Download or read book Meditaciones para aliviar el dolor written by Jon Kabat-Zinn and published by Editorial Kairós. This book was released on 2023-09-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sabemos que la práctica del mindfulness puede ayudarnos a reducir el estrés y a cultivar un profundo bienestar corporal, pero ¿qué hay de su valor a la hora de afrontar el dolor físico y el sufrimiento que conlleva cuando este nos parece implacable? Jon Kabat-Zinn desarrolló la Reducción del Estrés Basada en el Mindfulness (MBSR, por sus siglas en inglés) para ayudar a los pacientes aquejados de dolor crónico que no respondían a las terapias convencionales, incluidos los fármacos o la cirugía, a utilizar el mindfulness como una práctica de meditación formal y como una manera de estar en relación con el dolor a lo largo del día para regular y atenuar la experiencia del sufrimiento. Desde entonces, las prácticas de MBSR se han hecho mundialmente conocidas por su eficacia a la hora de ayudar a las personas vivir bien con los retos que se les presentan, incluidos los dolores crónicos. En Meditaciones para aliviar el dolor Jon Kabat-Zinn nos ofrece una serie de prácticas que cualquiera puede aplicar con amabilidad y eficacia para hacer frente incluso a formas intensas de dolor y sufrimiento, como complemento a cualquier tratamiento médico. El libro incluye acceso directo a las meditaciones guiadas por el autor (en inglés) y en castellano. Esta guía de apoyo, enriquecida con imágenes relajantes, incluye instrucciones sobre la respiración consciente, el trabajo con las sensaciones intensas, hacerse amigo de los pensamientos y las emociones, tomar refugio en la conciencia y cómo incorporar el mindfulness en la vida cotidiana como una nueva forma de ser.
Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Download or read book libro de trabajo de autoestima por qu eres un campeon written by TAYLOR DAUNT and published by Babelcube Inc.. This book was released on 2021-05-30 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Domina el arte para prospectar y cerrar un cliente potencial sin esfuerzo HOY! ¿Eres débil en tus habilidades de prospección? ¿Tienes miedo al rechazo de tus posibles prospectos? Más importante aún, ¿deseas tener un 100% de éxito en su prospección en todo momento? ¿Qué pasaría si te dijera que al final de este libro, tendrás todo el conocimiento que necesitarás para convertirte en un experto en prospección, ser capaz de impulsar las ventas sin esfuerzo y algo más? Presentamos la forma número uno de prospectar: la guía de maestría definitiva para prospectar como un profesional. En este libro aprenderás: La esencia de lo que realmente es la prospección Técnicas secretas de prospección que deberías tener en tu arsenal Consejos sobre cómo tener éxito al acercarte a un posible cliente potencial Desmontando los mitos de prospección que te están frenando Potentes herramientas para que las uses a tu disposición Y mucho, mucho más. ¡Obten tu copia de este libro hoy! No te pierda todas las cosas asombrosas incluidas en este poderoso libro. ¡Desplázate hasta la parte superior y presiona el botón "Comprar ahora" hoy!
Download or read book For Better written by Tara Parker-Pope and published by Penguin. This book was released on 2010-05-06 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most credible and interesting marital self-help book of all time.”—Newsweek Editor of The Washington Post's Wellness Department and former New York Times columnist Tara Parker-Pope is one of the most popular and e-mailed journalists in the nation. In this eye-opening—and ultimately optimistic—look at marriage today, Parker-Pope reveals the heart behind the statistics to bust the myths and share the true secrets to marital happiness. Among her surprising findings: • most marriages today are succeeding • newlywed couples who don't fight are at a higher risk for divorce than those who do • how couples divide household chores influences how often they have sex Whatever their stage of life or marital status, readers will be fascinated and buoyed by this classic in the making.
Download or read book Epistolario Espa ol written by Eugenio de Ochoa and published by . This book was released on 1926 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Recollections of My Life written by Santiago Ramón y Cajal and published by . This book was released on 1966 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Love Freedom and Aloneness written by Osho and published by St. Martin's Press. This book was released on 2002-12-13 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osho, one of the greatest spiritual thinkers of the twentieth century, explores the connections between ourselves and others in Love, Freedom, and Aloneness: The Koan of Relationships. In today’s world, freedom is our basic condition, and until we learn to live with that freedom, and learn to live by ourselves and with ourselves, we are denying ourselves the possibility of finding love and happiness with someone else. Love can only happen through freedom and in conjunction with a deep respect for ourselves and the other. Is it possible to be alone and not lonely? Where are the boundaries that define “lust” versus “love”...and can lust ever grow into love? In Love, Freedom, and Aloneness you will find unique, radical, and intelligent perspectives on these and other essential questions. In our post-ideological world, where old moralities are out of date, we have a golden opportunity to redefine and revitalize the very foundations of our lives. We have the chance to start afresh with ourselves, our relationships to others, and to find fulfillment and success for the individual and for society as a whole. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Download or read book Mindfulness para aliviar el dolor written by Jon Kabat-Zinn and published by Editorial Kairos. This book was released on 2019-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: When physical pain or emotional suffering appears in our lives, rarely do we dedicate the attention and care it deserves, and often treat it like something to be ignored. On occasion, we resort to medicine or reward ourselves with leisure or buying things with the false hope of alleviating it. Jon Kabat-Zinn, pioneer of Mindfulness across the world, outlines a series of guided meditations for another way to treat pain through self-knowledge of the body and the mind even among a culture that pushes us in the opposite direction.
Download or read book T No Eres Tu Dolor written by Vidyamala Burch and published by Editorial Kairos. This book was released on 2017-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: El dolor, el sufrimiento y el estrés pueden resultar intolerables; pero no necesariamente tiene que ser así. El mindfulness nos proporciona prácticas que podemos incorporar a nuestra vida cotidiana para aliviar los padecimientos de la enfermedad crónica. Los resultados de las investigaciones clínicas realizadas al respecto ponen de relieve que el mindfulness puede ser tan eficaz como los calmantes para mejorar los sistemas de curación natural del cuerpo. También puede reducir la ansiedad, la depresión, la irritabilidad, el agotamiento y el insomnio derivados del dolor y la enfermedad crónicos. "Tú no eres tu dolor" se basa en un programa de meditación de ocho semanas desarrollado por Vidyamala Burch y enseñado en Respira Vida Breathworks en todo el mundo.
Download or read book T No Eres Tu Dolor Mindfulness Para Aliviar El Dolor Reducir El Estr s Y Recuperar El Bienestar written by Vidyamala Burch and published by Editorial Kairos. This book was released on 2019-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Acceso directo a ocho meditaciones guiadas"--Cover.
Download or read book Chakras for Beginners written by Tai Morello and published by Createspace Independent Publishing Platform. This book was released on 2016-05-12 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 chakras located along your spine up to the crown of your head may be the biggest secret Western conventional health care is keeping from you. In this book you'll discover How to Clear your Energetic Blockages, Radiate Energy and Finally heal yourself. What if I told you that your body had the ability to heal itself through the use of chakras -- unseen spinning wheels of energy that are found at crucial areas along your spine? If you've never heard of chakras before you may be a bit skeptical about their existence, let alone the health and natural influence they offer your body. This book will not only introduce you to these potent vortices of health and wholeness, but it'll also reveal the secrets that make rebalancing and awakening them seem like child's play. Keeping your chakras open an is absolutely critical to saying vibrant, healthy and alive. This book will take you by the hand and show you exactly how you can use simple techniques to detect and remediate your chakra imbalances. With Chakras for Beginners, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. Chakras for beginners will teach you: What chakras really are Simple techniques to open up and balance each of the seven chakrasHow to release the power of your chakras The emotional and psychology aspects each chakra stimulate What happens when one energy vortex is clogged And Much more! Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "I am glad to have read this book. It helped me to learn a ton about Chakras. I am now starting to learn chakra meditation and eventually positive vibes will come my way. There is an interesting section on balancing your chakras." "Had interesting moments learning the essentials behind the chakra concept. I used to be skeptical about it, but my friends are into it; so I decided to give it a chance.There's much more to this than I expected." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW!
Download or read book The Oxford Handbook of the Reception History of the Bible written by Michael Lieb and published by Oxford Handbooks Online. This book was released on 2011-01-13 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wide-ranging volume looks at the reception history of the Bible's many texts; Part I surveys the outline, form, and content of twelve key biblical books that have been influential in the history of interpretation. Part II offers a series of in-depth case studies of the interpretation of particular biblical passages or books.
Download or read book Documentos Hist ricos Posteriores a la Independencia written by Costa Rica. Secretaría de Educación Pública and published by . This book was released on 1923 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book To Be a Jew written by Hayim H. Donin and published by Basic Books. This book was released on 2019-08-13 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inimitable, classic guide to the ageless heritage of Judaism, from Rabbi Hayim H. Donin, an incomparable teacher and interpreter of Jewish laws and practice. Embraced over many decades by hundreds of thousands of readers, To Be a Jew offers a clear and comprehensive introduction to traditional Jewish laws and customs as they apply to daily life in the contemporary world. In simple and powerful language, Rabbi Hayim Halevy Donin presents the fundamentals of Judaism, including the laws and observances for the Sabbath, the dietary laws, family life, prayer at home and in the synagogue, the major and minor holidays, and the guiding principles and observances of life, such as birth, naming, circumcision, adoption and conversion, Bar-mitzvah, marriage, divorce, death, and mourning. Ideal for reference, reflection, and inspiration, To Be a Jew will by greatly valued by anyone who feels that knowing, understanding, and observing the laws and traditions of Judaism in daily life is the essence of what it means to be a Jew.
Download or read book Power Freedom and Grace written by Deepak Chopra and published by Amber-Allen Publishing. This book was released on 2009-11-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Power, Freedom, and Grace, Deepak Chopra considers the mystery of our existence and its significance in our eternal quest for happiness. Who am I? Where did I come from? Where do I go when I die? Chopra draws upon the ancient philosophy of Vedanta and the findings of modern science to help us understand and experience our true nature, which is a field of pure consciousness. When we understand our true nature, we begin to live from the source of lasting happiness, which is not mere happiness for this or that reason, but true inner joy. By knowing who we are, we no longer interfere with the innate intelligence of the cosmos. Instead, we allow the universe to flow through us with effortless ease, and our lives are infused with power, freedom, and grace. “This book captures the essence of all of my talks over the last 20 years. It is the distillation of almost everything I have taught up to now.” — Deepak Chopra
Download or read book Gong Yoga written by Mehtab Benton and published by . This book was released on 2020-07-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a wonderful introduction to all aspects of the gong and the yoga that is associated with it. The interesting history of the gong, its uses in Western and Eastern music, how to play it and the gongs effects on the body's energetic system are all discussed.
Download or read book A History of Greek Literature written by Albin Lesky and published by Hackett Publishing. This book was released on 1996-01-01 with total page 952 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First published as Geschichte der Griechischen Literatur by Francke Verlag, Bern"--T.p. verso.
