Download or read book Meditaci n Para Esc pticos Inquietos written by Dan Harris and published by Oceano. This book was released on 2019-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Como muchos otros escépticos inquietos, el presentador de noticias Dan Harris creía que la meditación estaba reservada a personas que coleccionan cristales, llevan dietas imposibles de explicar y usan la palabra namasté sin ironía. Pero un día sufrió un ataque de pánico al aire, en un programa en vivo que vieron varios millones de personas. Desde entonces, descubrió que la meditación puede ayudar a mitigar la depresión y la ansiedad, controlar la presión arterial y mejorar el bienestar general. ¿Por qué, entonces, no la practicamos todos? En esta obra, Harris y el maestro de meditación Jeff Warren emprenden un viaje para explorar los mitos, malentendidos y autoengaños que alejan a la gente de la meditación: ideas como "No sirvo para esto", "No tengo tiempo", "Ni que fuera hippie" y otras similares. Con una mezcla de testimonios y ejercicios prácticos, claros y aplicables a toda clase de rutinas cotidianas, Meditación para escépticos inquietos demuestra que es posible cambiar nuestra vida sin transformar radicalmente nuestros hábitos ni tener una gran iluminación religiosa o espiritual: basta encontrar los momentos de lucidez y entrenar a nuestra mente para llevar una vida más plena y satisfactoria"--Página cuatro de la portada.
Download or read book Meditation For Fidgety Skeptics written by Dan Harris and published by Hachette UK. This book was released on 2018-07-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: *As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Download or read book Ambivalent Desires written by María Mercedes Andrade and published by Bucknell University Press. This book was released on 2011-04-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ambivalent Desires: Representations of Modernity and Private Life in Colombia (1890s-1950s) is a literary and cultural study of the reception of modernity in Colombia. Unlike previous studies of Latin American modernization, which have usually focused on the public aspect of the process, this book discusses the intersection between modernity and the private sphere. It analyzes canonical and non-canonical works that reflect the existing ambivalence toward the modernizing project being implemented in the country at the time, and it discusses how the texts in question reinterpret, adapt, and even reject the ideology of modernity. The focus of the study is how the understanding of the relationship between modernity and private life relates to the project of constructing a modern nation, and the discontinuities and contradictions that appear in the process. The question of what modernity is, its implications for everyday life, and its desirability or undesirability as a new cultural paradigm were central issues in Colombian texts from the end of the nineteenth century through the first half of the twentieth. At stake was the definition of the nation's identity and the project of breaking away from the cultural patterns of the colonial past. Considering that the apparently peaceful process of modernization in Colombia was interrupted in the 1950s by the eruption of political violence across the country, this study situates itself on the eve of a crisis and asks how representations of modernity in texts from the period evidence the social fragmentation that may have led to it. The book begins with an analysis of the theme of the private collection in the work of JosZ Asunci-n Silva, and how it is used to propose a specific notion of personal and cultural identity. It continues with an analysis of the modernizing ideology of the popular magazine El GrOfico during the period of economic prosperity of the 1920s known as the 'Dance of the Millions,' focusing on the publication's advertisements and the section devoted to women and the home. Subsequently, the canonical writings of TomOs Rueda Vargas are analyzed in the context of the relation between autobiographical writing and public life, emphasizing the contradiction between the author's public liberalism and his private conservatism, and highlighting his critique of modern life. The works of previously neglected women writers Manuela Mallarino Isaacs, Juana SOnchez Lafaurie, and Fabiola Aguirre are studied in the context of women's relationship to modernity and their conflict between traditional roles that relegated them to the private sphere, and their desire to accept modern standards. The book concludes with an analysis of the novels of Ignacio G-mez DOvila, which have received scant attention to this date, as it discusses his critique of the upper classes' flight into the private and what the author sees as their alienation from a society on the verge of a crisis.
Download or read book Live Forgiven written by Jeff Warren and published by Xulon Press. This book was released on 2008-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Summary Forgiveness. It¿s the cry of the human heart and yet few of us ever really live in it. Instead we strive to establish our worth through our performance, the approval of others, the latest self-help plan, or even religion. Do you struggle to shake the mistakes of your past? Do thoughts of the future bring anxiety? Are you troubled by unwanted patterns that have developed in your life? Maybe you¿re convinced that God is somewhere in the mix but the often contradictory expressions of religion have left your head spinning and heart wanting. Perhaps you¿re weary of an ¿us against them¿ brand of Christianity. Could it be that Jesus Christ has been lost in a religion that bears His name? Live Forgiven offers real answers for real life from a fellow traveler. Liberating truths combined with practical application will help you discover the unexpected freedom and boundless joy of living forgiven. Everything is about to change as you discover the life you never thought possible.
Download or read book Music and Ethical Responsibility written by Jeff R. Warren and published by Cambridge University Press. This book was released on 2014-04-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music and Ethical Responsibility argues that musical experience involves encounters with others, and ethical responsibilities arise from those encounters.
Download or read book A Final Regret written by Jeff Warren and published by . This book was released on 2020-11-16 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Young Mother Missing. Did Someone Want Her Dead? Neighbourhood Sergeant Alys Carey and Detective Inspector Matt Vincent are thrown back together when Matt returns to Pembrokeshire and takes on the case. There's no shortage of suspects: Rianna's blackmail victims; the men she beguiled; the women who loved them; the father of little baby Meg. Can Alys and Matt unravel the complex web of relationships within the local community and ensure that justice prevails, or will Matt's embittered detective sergeant, Beth Francis, derail the investigation? And what will become of little baby Meg? A Final Regret is a modern murder mystery set on the beautiful Pembrokeshire coast with romance, and humour. With no graphic violence, sex or swearing, it's a suitable read for the whole family. Here's what readers of 'A Final Regret' are saying: 'Great Read! The mystery kept me guessing until the very end.' 'A great Mystery novel! It's entertaining, easy to read, and leaves the reader wanting more.' 'Great writing, plotting & atmosphere. I really liked Alys ... her ingenuity and determination resonated with me.' 'Cozy and Clean Police Procedural. It will keep your interest without giving you nightmares.' 'Very well written in the classic British 'Whodunit' style, almost 'Christie'esque' Perfect for fans of LJ Ross, Pippa McCathie, J. R. Ellis, Faith Martin, Simon McCleave, Frances Evesham and all lovers of British crime fiction.
Download or read book Frommer s Algonquin Provincial Park written by Michelle N. Jones and published by *Frommers. This book was released on 2004-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a place the way the locals do. Enjoy the best it has to offer. And avoid tourist traps. At Frommer's, we use 150 outspoken travel experts around the world to help you make the right choices. Frommer's. Your guide to a world of travel experience. Put the Best of Frommer's Algonquin Provincial Park in Your Pocket. * Detailed, accurate maps, plus a fully illustrated guide to help you spot moose, American black bear, Algonquin wolf, and more. * Outspoken opinions on what's worth your time and what's not. * Exact prices, so you can plan the perfect trop no matter what your budget. * Off-the-beaten path experiences and undiscovered gems, plus new takes on top attractions.
Download or read book Debating Darwin written by Robert J. Richards and published by University of Chicago Press. This book was released on 2016-09-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two evolutionists debate the intellectual roots of Darwin’s theories, drawing connections to German Romanticism, the Scottish Enlightenment, and more. Charles Darwin is an icon of modern science, and his theory of evolution is commonly referenced by scientists and nonscientists alike. Yet there is a surprising amount we don’t know about the father of modern evolutionary thinking, his intellectual roots, or even the science he produced. Debating Darwin brings together two leading Darwin scholars—Robert J. Richards and Michael Ruse—to engage in a spirited and insightful dialogue, offering their interpretations of Darwin and their critiques of each other’s thinking. Examining key disagreements about Darwin that continue to confound even committed Darwinists, Richards and Ruse offer divergent views on the man and his ideas. Ruse argues that Darwin was quintessentially British, part of an intellectual lineage tracing back to the Industrial Revolution and thinkers such as Adam Smith and Thomas Robert Malthus. Ruse sees Darwin’s work in biology as an extension of their theories. In contrast, Richards presents Darwin as more cosmopolitan, influenced as much by French and German thinkers. Above all, argues Richards, it was Alexander von Humboldt who gave Darwin the conceptual tools he needed to formulate his evolutionary hypotheses. Together, the authors show how these contrasting views on Darwin’s influences can be felt in theories about the nature of natural selection, the role of metaphor in science, and the place of God in Darwin’s thought. The book concludes with a jointly authored chapter that brings this debate into the present, focusing on human evolution, consciousness, religion, and morality.
Download or read book Advice Not Given written by Mark Epstein, M.D. and published by Penguin. This book was released on 2019-01-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of Commonwealth Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. But while our ego is at once our biggest obstacle, it can also be our greatest hope. We can be at its mercy or we can learn to work with it. With great insight, and in a deeply personal style, renowned psychiatrist and author Dr. Mark Epstein offers a how-to guide that refuses a quick fix. In Advice Not Given, he reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free rein, we suffer; but when it learns to let go, we are free.
Download or read book Real Happiness 10th Anniversary Edition written by Sharon Salzberg and published by Workman Publishing Company. This book was released on 2019-12-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
Download or read book Insight Meditation written by Joseph Goldstein and published by Shambhala Publications. This book was released on 2024-10-29 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fruit of some thirty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics in short sections that can be either read in sequence or browsed through at leisure. Leading meditation teacher Joseph Goldstein offers favorite Dharma stories, key teachings, and answers to most-asked questions, providing an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, a look at what selflessness really is, and how to really be of benefit to others.
Download or read book Why Buddhism is True written by Robert Wright and published by Simon and Schuster. This book was released on 2017-08-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.
Download or read book My Friend Ch written by Ricardo Rojo and published by . This book was released on 1968 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Argentine lawyer, friend of the late Guevara, writes of his involvement in Latin American revolutions.
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Download or read book Going to Pieces Without Falling Apart written by Mark Epstein, M.D. and published by Harmony. This book was released on 2013-04-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self. For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy—Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.
Download or read book MINDFULNESS FOR BEGINNERS written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Romanticism A Very Short Introduction written by Michael Ferber and published by OUP Oxford. This book was released on 2010-09-23 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Romanticism? In this Very Short Introduction Michael Ferber answers this by considering who the romantics were and looks at what they had in common — their ideas, beliefs, commitments, and tastes. He looks at the birth and growth of Romanticism throughout Europe and the Americas, and examines various types of Romantic literature, music, painting, religion, and philosophy. Focusing on topics, Ferber looks at the 'Sensibility' movement, which preceded Romanticism; the rising prestige of the poet; Romanticism as a religious trend; Romantic philosophy and science; Romantic responses to the French Revolution; and the condition of women. Using examples and quotations he presents a clear insight into this very diverse movement, and offers a definition as well as a discussion of the word 'Romantic' and where it came from. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
