Download or read book Meditaci n Mejora Tu Concentraci n Con Estas T cnicas B sicas De Meditaci n written by Chris Maniates and published by Babelcube Inc.. This book was released on 2019-08-01 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: En este libro se describen técnicas de meditación destinadas al uso diario con la finalidad de llevar un estilo de vida feliz y saludable. Se analizan las técnicas del manual de Buda, centrándose en cómo utilizar la respiración para condicionar y entrenar la mente. Según el Canon Pali, que es la escritura más antigua que contiene las enseñanzas de Buda, la respiración es fundamental para la relajación del cuerpo y de la mente, para el desarrollo de la consciencia total, del criterio y de la concentración, así como un camino al despertar. Por suerte, no necesitas ser budista para practicar sus técnicas. La meditación es una habilidad simple y transformadora que te ayudará a relajarte y a lidiar con una infinidad de cosas como la ansiedad, el insomnio y el estrés. Además, te llevará a encontrar paz interior y felicidad ya que te ayudará a comprenderte mejor y a desarrollar todo el potencial que llevas dentro y que está deseando salir a borbotones. No esperes más para descubrir la clave para una vida nueva.

Download or read book Meditaci n para principiantes limpia tu mente y mejora tu vida written by Karla Caruci and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Has pensado alguna vez en meditar, pero no has sabido muy bien c?mo hacerlo? Con Meditaci?n para principiantes, la aclamada autora Karla Caruci te mostrar? lo sencillo que es comenzar ?y perseverar? en una pr?ctica cotidiana. Aprender?s a hacerlo en el trabajo, la casa, el campo o en cualquier lugar donde te encuentres. La meditaci?n es un m?todo de larga tradici?n que nos posibilita sosegar el esp?ritu y aclarar la mente para lograr una comprensi?n m?s profunda. En esta gu?a completa, concebida para principiantes, la autora Karla nos proporciona varios m?todo graduales y directos para integrar la meditaci?n en nuestra vida cotidiana. Es un libro te?rico-pr?ctico donde aprender?s: Un poco de historia de la meditaci?n. Beneficios que otorga la meditaci?n a tu vida. Trucos, t?cnicas y consejos para que puedas comenzar a meditar de forma m?s r?pida y eficaz. Diferentes tipos de meditaci?n: bondad amorosa, atenci?n plena, meditaci?n trascendental, zen y kundalini yoga. Las 5 meditaciones guiadas te permitir?n descubrir lo f?cil que es utilizar la respiraci?n, las sensaciones f?sicas y hasta las emociones m?s complejas para llenar de serenidad y amor tu vida cotidiana. Estas pr?cticas simples y elegantes son tan sencillas que no tardar?s en empezar a disfrutar de los beneficios de la meditaci?n y podr?s notar que has colocado los fundamentos de una vida de descubrimiento interior. Feliz viaje a tu YO. Si crees que esto es para ti, anda y "agrega a tu carrito de compras".

Download or read book Meditaci n y Mindfulness para Principiantes written by Maria Prajna and published by Sebastian Acevedo Palazzi. This book was released on 2021-08-25 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: MEDITACIÓN & MINDFULNESS En este libro te enseñare a meditar desde cero, en tu casa, en el trabajo o en cualquier lugar en el que te sientas inspirado para lograr la meditación. Aprenderás toda la teoría y técnica detrás de la Meditación, así como también algunas técnicas basadas en el Mindfulness como modo de complementación, así como también algunos conocimientos básicos de Yoga. No necesitaras conocimientos previos ni tener una religión en concreto para poder practicarla. La meditación es una técnica universal que nos ayudará a controlar nuestra mente, a reducir el estrés y a sentirnos mejor. En este libro aprenderás: ¿De qué se trata la Meditación? En que se basa el Mindfulness Diferencias entre la meditación y el mindfulness Crea hábitos y cambia tu vida Como despejar tu mente Técnicas de respiración Técnicas de meditación de principiante a avanzado Secretos de mi experiencia para que domines la meditación ¿Te gustaría vivir tu vida al máximo? ¿Quieres liberarte del estrés y lograr la paz interior? ¿Te gustaría ser más feliz y vivir tranquilo? Entonces déjame presentarte al Mindfulness, una técnica milenaria de relajación que te permite liberarte del estrés que te causa el día a día en tu vida y poder ser mas consciente de todo lo que pasa a tu alrededor, de manera que tu vida comience a tener sentido y a vivir y disfrutar el presente, el cual es el hoy, este momento. En este libro aprenderás todo lo relacionado con el Mindfulness para principiantes, desde las técnicas y conceptos más básicos hasta lo más avanzado para que puedas desarrollarte al máximo. Esto se debe a que tu mente domina todo lo que te rodea, ella es tu maestro y hay una manera de volver a tomar las riendas de tu vida. Nuestra mente esta preparada para vivir en la comodidad y evadir el disconfort y el peligro, por eso automatiza cada acción de tu día a día, lo que te hace ser cada vez menos consciente de lo que estas haciendo. El mindfulness entra en este aspecto como una manera de recuperar tu ser y vivir el momento presente, disfrutando de todo lo que tiene la vida para ofrecerte. Este libro actuará como una guía y te ayudará a entender la mayoría de las respuestas a tus grandes problemas están dentro de ti y el mindfulness te ayuda a sacar lo mejor de ti. En este libro también aprenderás: ¿Qué es el Mindfulness y porque esta relacionado con la Meditación? Técnicas de meditación para re-ordenar tu vida en aspectos personales, profesionales y de relaciones. Beneficios del Mindfulness en el día a día para ser más feliz. Ejercicio de respiración para sentirte más pleno y saludable. Estrategias para mejorar el enfoque y lograr tus sueños y objetivos que siempre has anhelado. y ¡mucho, mucho más! Toma acción hoy y sumérgete en la estrategia milenaria del Mindfulness, ¡no te arrepentirás!

Download or read book Jewish Mysticism written by and published by Westminster John Knox Press. This book was released on 2001-01-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a historical overview of the movements and trends in Jewish mysticism including Hekhaloth mysticism, classical and Lurianic Kabbalah, Shabbetai Zevi, and Hasidism, seeking to define and explain how the various currents of tradition throughout the centuries are related. Original.

Download or read book Intimate Notebook inspired in Frida Kahlo written by Claudia Madrazo and published by La Vaca Independiente. This book was released on 2017-11-01 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the sensitibity and genius of an artist, Frida Kahlo embarked on a journey of self-discovery and liberation in her Diary. throughout multiple forms of expression: free association of ideas, doodles, collages, drawings, paintings, poems, letters, descriptions and short stories from her own life. ​Inspired by the Diary, La Vaca Independiente also publishes Intimate Notebook inspired by Frida Kahlo, with the intention of offering this space of self awareness through art to the reader. This book does not intend by any means to be a technical art book. It is an invitation to reflect and to explore personal transformation through creativity.

Download or read book Foregrounding Background written by Jens S. Allwood and published by Coronet Books. This book was released on 1985 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Spellhorn written by Berlie Doherty and published by HarperCollins UK. This book was released on 2010 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: As soon as Laura climbs on to the unicorn's back she is hurled into a wild and magical world. For only with Laura as their leader can Spellhorn and the Wild Ones reach the safety of the Bright Wilderness. But will Laura ever return to her own world again?

Download or read book Long Live the Free Pericardium written by Montserrat Gascon Segundo and published by BoD - Books on Demand France. This book was released on 2012 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains in a clear and simple way what life is and how it flows within our cells, between people and through people. It is a practical manual that will help us to "feel" life, to vibrate and breathe the life inside of our bodies and of all living beings. A key focus of this work is how emotional impact affects our pericardium, which is the membrane that envelops, maintains and protects the heart.

Download or read book Representation and Understanding written by Jerry Bobrow and published by Elsevier. This book was released on 2014-06-28 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Representation and Understanding

Download or read book Working Through Memory written by Ofelia Ferrán and published by Associated University Presse. This book was released on 2007 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies various constructions of memory in contemporary Spanish literature, evoking different aspects of a past of repression, from both the civil war and the Franco regime. This book analyzes narrative texts published between the 1960s and 1990s that present memory and the recuperation of a traumatic past as their main theme.

Download or read book Putting the Power of Your Subconscious Mind to Work written by Joseph Murphy and published by Penguin. This book was released on 2009-02-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: All new, never-before-published? from the author of the phenomenal bestseller The Power of Your Subconscious Mind. When Dr. Joseph Murphy wrote his bestselling book The Power of Your Subconscious Mind, he set forth the basic techniques for enriching one?s life by programming the subconscious mind. This all-new book, based on forty years of previously unpublished research, shows how the subconscious mind can be used by people in their workplace when dealing with both routine and unexpected problems faced on the job. To illustrate Murphy?s principles, editor Arthur Pell has provided examples from the lives of past and contemporary business leaders who have achieved success by applying these concepts in their professional lives. This book covers the most vital subjects in career and business success including: establishing goals, developing self-confidence and resilience, mastering the law of attraction, leading a dynamic team, effective communication, managing time efficiently, and more.

Download or read book Introduction to Poetics written by Tzvetan Todorov and published by U of Minnesota Press. This book was released on 1981 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Scripted Self written by Catherine Ruth Christie and published by . This book was released on 1995 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The period since 1975 in Spain, following years of dictatorship, has seen a remarkable surge of creative cultural activity. Particularly significant has been the proliferation of novels by both new and established writers, often termed nueva narrative espanola.

Download or read book The Miracles of Your Mind written by Dr. Joseph Murphy and published by Diamond Pocket Books Pvt Ltd. This book was released on 2021-08-30 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joseph Murphy (20th May 1898-16th Dec 1981), the author of the book grew up in a devout religious home. Determined to explore new ideas, he moved to the United States. He joined the Army also and served as a Pharmacist in the medical unit. During this journey he read the books of renowned authors. He got inspired. Of all his more than 30 books, the self-help manual "The Power of your Subconscious Mind" is the best seller. Murphy was a major figure in inspirational literature, mysticism and practical psychology that stressed personal development and self-reliance. The book, "The Miracles of your mind" surely opens up the infinite powers of your Subconscious mind. Lots of simple and easy to understand ways to make your Subconscious mind work for you to resume various life hurdles. The book mentions lots of practical techniques for achieving health, wealth, peace, and harmony. Also how your own mind works. It is of the greatest importance that we understand the interaction of the conscious and subconscious mind, in order to learn the true art of prayer. Trust the Subconscious mind to heal you. It knowes much more than your conscious mind about healing and restoring the mystery of the workings of the mind. The book reveals - how to apply the Subconscious mind to marital problems. Ignorance of the powers within you is the cause of all of your Marital trouble. Lots of tips are given, to have successful marital life. It all shows the miracles of the subconscious mind. Also the book explains how to harness the power of mind, thus making your life cool, calm and happy & properous.

Download or read book Surgical Pathology of the Head and Neck written by Leon Barnes and published by CRC Press. This book was released on 2019-01-15 with total page 1800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surgical Pathology of the Head and Neck, Third Edition is a complete stand-alone reference covering all aspects of head and neck pathology. Providing an interdisciplinary approach to the diagnosis, treatment, and management of head and neck diseases, this source promotes clear communication between pathologists and surgeons. This is the reference o

Download or read book AO ASIF Principles in Spine Surgery written by Max Aebi and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has become necessary as a consequence of the rapid expansion of the surgical procedures and implants available for spinal surgery within the "AO Group". We have not attempted to write an in-depth book on spinal surgery, but one which will help the surgeon in the use of AO concepts and implants. We con sider the practical courses held all over the world essential for the teaching of sound techniques so that technical complications and poor results can be avoid ed for both the surgeon and, in particular the patient. This book is a practical manual and an outline of what is taught in the courses. It is intended to help the young spinal surgeon to understand the correct use of AO implants. The indi- tions given will aid the correct use of each procedure. . It must be strongly emphasized that surgery of the spine is technically de manding. The techniques described in this book should only be undertaken by surgeons who are trained and experienced in spinal surgery. Certain techniques, in particular pedicle screw fIxation and cages, have not yet been fully approved by the FDA in the United States. However, throughout the rest of the world, the use of pedicle screws has become a standard technique for the spine surgeon, since it has been shown to improve fIxation techniques and allow segmental correction of the spine. The use of cages has become more and more popular, specifIcally as a tool of minimally invasive spinal surgery.

Download or read book Change of Heart written by Laura Abbot and published by Harlequin. This book was released on 2011-06-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is she too smart to fall in love? It was a hard lesson, but Libby Cameron learned it…twelve years ago. Now her ex-husband has moved to town, but Libby's too smart to go down that road again. Doing the smart thing isn't easy, though, once she discovers that Trent is caring for a sweet and sad little girl all by himself. Kylie Baker needs her, and Libby can't ignore that fact. Nor can she ignore the long-dormant feelings that Trent has awoken. But how can she forget their previous life together or the times he let her down? Has Trent really changed? Can the wrong man ever become the right one?