Download or read book Relentless Solution Focus Train Your Mind to Conquer Stress Pressure and Underperformance written by Jason Selk and published by McGraw Hill Professional. This book was released on 2021-01-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selk—former Director of Mental Training for the World Series champions St. Louis Cardinals—and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through—every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.
Download or read book The Neurofeedback Solution written by Stephen Larsen and published by Simon and Schuster. This book was released on 2012-03-26 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to neurofeedback for better physical and mental health as well as greater emotional balance, cognitive agility, and creativity • Provides easy-to-understand explanations of different neurofeedback methods--from the LENS technique to Z-score training • Explains the benefits of this therapy for anxiety, depression, autism, ADHD, post-traumatic stress disorder, obsessive-compulsive disorder, brain injuries, stroke, Alzheimer’s, and many other ailments • Explores how to combine neurofeedback with breathwork, mindfulness, meditation, and attention-control exercises such as Open Focus What is neurofeedback? How does it work? And how can it help me or my family? In this guide to neurofeedback, psychologist and neurofeedback clinician Stephen Larsen examines the countless benefits of neurofeedback for diagnosing and treating many of the most debilitating and now pervasive psychological and neurological ailments, including autism, ADHD, anxiety, depression, stroke, brain injury, obsessive-compulsive disorder, and post-traumatic stress disorder. Surveying the work of neurofeedback pioneers, Larsen explains the techniques and advantages of different neurofeedback methods--from the LENS technique and HEG to Z-score training and Slow Cortical Potentials. He reveals evidence of neuroplasticity--the brain’s ability to grow new neurons—and shows how neurofeedback can nourish the aging brain and help treat degenerative conditions such as Alzheimer’s and strokes. Examining the different types of brain waves, he shows how to recognize our own dominant brainwave range and thus learn to exercise control over our mental states. He explains how to combine neurofeedback with breathwork, mindfulness, meditation, and attention-control exercises such as Open Focus. Sharing successful and almost miraculous case studies of neurofeedback patients from a broad range of backgrounds, including veterans and neglected children, this book shows how we can nurture our intimate relationship with the brain, improving emotional, cognitive, and creative flexibility as well as mental health.
Download or read book The Paper Solution written by Lisa Woodruff and published by Penguin. This book was released on 2022-01-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the "Marie Kondo of paper" comes a simple and accessible guide to paper management. Americans are drowning in paper. We keep stacks of it on the kitchen counter, stash it in drawers, and store file cabinets full of documents that we never even look at. Studies show that fully 85 percent of the paper in our lives can be tossed--but which 85 percent? And how do we organize and manage the 15 percent that remains? With The Paper Solution, founder of Organize365 Lisa Woodruff delivers a proven, step-by-step guide for what to shred, what to save, and how to sort what's left behind. With her method, you'll learn: • What documents you must absolutely hold on to • Which papers you can dispose of today • How to ditch your bulky filing cabinets and make your vital documents accessible and portable And at the heart of it all is the Sunday Basket: a box that sits on your counter and corrals those stray bills, forms, coupons, and scraps into an easy-to-use paper-management system. The Sunday Basket will become your new weekly habit--one that leads to less paper, less stress, and more time to spend on the things (and people) that matter most.
Download or read book Mom Jason s Breathing on Me written by Anthony Wolf and published by Ballantine Books. This book was released on 2003-08-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: AT LAST—SOUND, PRACTICAL RELIEF FOR PARENTS WITH BATTLING KIDS! Imagine. You might never again have to hear the words: “Mommy, Ann drooled on me on purpose.” You could have the answer for every “It’s not fair!” your kids have ever whined at you. Constant sibling squabbling—and the ensuing demand that you pick a side, quick—can wear parents down and totally drain the fun right out of family life. Now in this groundbreaking book, Dr. Anthony Wolf offers a whole new strategy for coping. In a fresh, funny, and straightforward way, Dr. Wolf presents three essential rules for dealing with sibling arguments—rules that, if followed, completely remove the root causes of bickering. From teasing and hitting to rivalries and boundaries, Dr. Wolf addresses a wide range of issues, and he does it with humor and a pitch-perfect ear for actual kid/parent dialogue. This is a book about real children—who they are, what they want, why they act as they do, and what you can do to alleviate the strife between siblings.
Download or read book Watts Dictionary of Chemistry written by Henry Watts and published by . This book was released on 1892 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Metal Finishing written by and published by . This book was released on 1926 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 7 Minute Solution written by Allyson Lewis and published by Simon and Schuster. This book was released on 2013 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of The 7 Minute Difference demonstrates how small routine choices can enable significant positive changes in personal relationships and goals, outlining specific strategies and tools for identifying key priorities and accomplishing scheduled daily tasks.
Download or read book Metal Industry written by and published by . This book was released on 1921 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Stress Solution written by Rangan Chatterjee and published by Penguin UK. This book was released on 2018-12-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
Download or read book Modern Atomic And Nuclear Physics Revised Edition Problems And Solutions Manual written by Fujia Yang and published by World Scientific Publishing Company. This book was released on 2010-06-01 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This problems and solutions manual is intended as a companion to an earlier textbook, Modern Atomic and Nuclear Physics (Revised Edition) (World Scientific, 2010). This manual presents solutions to many end-of-chapter problems in the textbook. These solutions are valuable to the instructors and students working in the modern atomic field. Students can master important information and concept in the process of looking at solutions to some problems, and become better equipped to solve other problems that the instructors propose.
Download or read book The Medical World written by and published by . This book was released on 1922 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Natan written by Albert Frank and published by Lulu.com. This book was released on 2004-08-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nath is a genius; Tanguy an idiot. Any such extremes disturb people. In recognition of this fact, a pharmaceutical corporation is undertaking experiment with a new drug, "normality pills," that would move them both toward the norm. It is decided to put them in contact using e-mail exchanges. Those responsible for the experiment will monitor the exchanges. So a deep friendship evolves between two individuals who normally would never have even met. Their dialogue is moving right up to the terrifying conclusion. One of the themes of the narrative is the loneliness of the extremes.
Download or read book Platers Guide written by and published by . This book was released on 1923 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Me Solution written by Edith Hudson and published by . This book was released on 2014-11-21 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this world, there is no guarantee that anyone else but yourself, will love you. If you don't love yourself, you're more likely to let others take advantage of you, use you, and step all over you. By loving yourself, you give yourself value, and know how important you are as a person. It's always necessary to love yourself, in order to be able to love anyone else. It's always best to love yourself no matter what, and strive for a better you.
Download or read book Head First Python written by Paul Barry and published by "O'Reilly Media, Inc.". This book was released on 2010-11-15 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wished you could learn Python from a book? Head First Python is a complete learning experience for Python that helps you learn the language through a unique method that goes beyond syntax and how-to manuals, helping you understand how to be a great Python programmer. You'll quickly learn the language's fundamentals, then move onto persistence, exception handling, web development, SQLite, data wrangling, and Google App Engine. You'll also learn how to write mobile apps for Android, all thanks to the power that Python gives you. We think your time is too valuable to waste struggling with new concepts. Using the latest research in cognitive science and learning theory to craft a multi-sensory learning experience, Head First Python uses a visually rich format designed for the way your brain works, not a text-heavy approach that puts you to sleep.
Download or read book Mary Rose written by Reginald Tripp and published by Lulu.com. This book was released on with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Engineering Mathematics for GATE ESE 2020 written by Online Verdan and published by Infinity Educations. This book was released on 2019-04-22 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "Engineering Mathematics" has a purpose to satisfy the need of B.Tech. Students for all semester and meet the requirements of progressive Candidates appearing for GATE & ESE 2020. This book contain seven sections with a major focus on detailing of questions among Linear Algebra, Calculus, Diffrential Equations, Complex Functions, Probability and Satistics, Numerical Methods, and Transform Theory. The book covers Topic-wise theory with solved examples, Practise questions and Previous Years solved questions of GATE & ESE of various engineering streams, viz. CE, CH, CS, EC, EE, IN, ME. The book provides detailed understanding of mathematical terms by showing mathematical techniques, together with easy and understandable explanations of the thought behind them. The team OnlineVerdan have shown their efforts to bring the thought of candidate with this worthful unique book on e-publication platform.
