Download or read book Fibro Warrior written by Wellness Warrior Press and published by . This book was released on 2020-12-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain tracking journal - contains items such as: overall feeling, pain level, pain location, mood levels, energy levels, mental clarity, weather, stress levels, food / medications, exercise, sleep quality, and more.
Download or read book ME CFS Warrior written by Wellness Warrior Press and published by . This book was released on 2021-06-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GAME CHANGER Myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Are your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress? That's where this journal comes in. Designed specifically by someone who suffers from chronic illness, this journal will help you determine your triggers. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: ★ Your doctor / specialist information (name, address, contact) ★ Daily medications ★ Summary sheet DAILY ENTRIES First page: ★ How you're feeling overall ★ Your wellness level (1 - 10) ★ Symptoms to select from such as fatigue, sluggishness, malaise, cold sensitivity, etc. ★ Your mood ★ Your energy levels ★ Your mental clarity ★ Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: ★ Hours of sleep & sleep quality ★ Stress levels ★ Food / drinks ★ Medication / supplements ★ Water / caffeine / alcohol intake ★ Daily exercise / activity ★ Notes / suspected triggers / improvements ★ Positivity area to include 1 thing you're grateful for ★ Additional note space is available at the back of the journal* Symptom tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ Other cover options available - click on Wellness Warrior Press
Download or read book Mold Warriors written by Ritchie C. Shoemaker and published by . This book was released on 2005 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mold Warriors tells you what you need to know about mold illness, how to recognize it, treat it and defeat the arguments posed by employers, insurance companies and U.S. government officials, who still wrongly claim that mold 'doesn't make anyone seriously ill'"--Cover page 4.
Download or read book Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis written by Sarah Myhill and published by Chelsea Green Publishing. This book was released on 2018 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.
Download or read book Atlantis Rising written by Alyssa Day and published by Penguin. This book was released on 2007-03-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eleven thousand years ago, before the seas swallowed the Atlanteans, Poseidon assigned a few chosen warriors to act as sentinels for humans in the new world. There was only one rule—desiring them was forbidden. But rules were made to be broken… Riley Dawson is more than a dedicated Virginia Beach social worker. She’s blessed with a mind link that only Atlanteans have been able to access for thousands of years. Being an “empath” may explain her wistful connection to the roiling waves of the ocean, the sanctuary it provides, and the sexual urges that seem to emanate from fathoms below… Conlan, the High Prince of Atlantis, has surfaced on a mission to retrieve Poseidon’s stolen trident. Yet something else has possessed Conlan: the intimate emotions—and desires—of a human. Irresistibly drawn to the uncanny beauty, Conlan soon shares more than his mind. But in the midst of a battle to reclaim Poseidon’s power, how long can a forbidden love last between two different souls from two different worlds?
Download or read book I Am Your Book written by Charlotte Jones and published by Balboa Press. This book was released on 2019-07-11 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If words have the power to heal, this book is the perfect medicine” (Alex Howard). “Honest and heartfelt poetry, telling a story that needs to be heard” (Steven Camden, Polarbear). This beautiful book takes you on a poetic journey through the wilderness of CFS/ME/Fibromyalgia. Each poem is a little window into her soul. Charlotte Jones bares all in this inspirational story of hope and healing. These poems not only cover the pain and despair of living with such a debilitating illness but also highlight the joy, love, peace, and acceptance she finds along the way. When dealing with extreme emotions, words repeat rhythmically in Charlotte’s head over and over, until she releases them onto the page in the form of poetry. This has resulted in a raw, heartwarmingly honest, and sometimes humorous insight into the life of someone with CFS/ME/Fibromyalgia. By sharing her story, Charlotte hopes to help tackle the loneliness of those in its grasp, give those around them an insight into their journey, and raise awareness of the illness. “I laughed out loud and had tears streaming down my face all at the same time.” “I felt so connected to it.” “At last, a book that really helped me understand.” “A beautiful read, capturing the daily life of CFS/ME and Fibromyalgia with passion and honesty.” “A courageous book, written from the soul.”
Download or read book The Last Best Cure written by Donna Jackson Nakazawa and published by Penguin. This book was released on 2013-02-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around. Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.
Download or read book Through the Shadowlands written by Julie Rehmeyer and published by Rodale Books. This book was released on 2017-05-23 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Rehmeyer felt like she was going to the desert to die. Julie fully expected to be breathing at the end of the trip—but driving into Death Valley felt like giving up, surrendering. She’d spent years battling a mysterious illness so extreme that she often couldn’t turn over in her bed. The top specialists in the world were powerless to help, and research on her disease, chronic fatigue syndrome, was at a near standstill. Having exhausted the plausible ideas, Julie turned to an implausible one. Going against both her instincts and her training as a science journalist and mathematician, she followed the advice of strangers she’d met on the Internet. Their theory—that mold in her home and possessions was making her sick—struck her as wacky pseudoscience. But they had recovered from chronic fatigue syndrome as severe as hers. To test the theory that toxic mold was making her sick, Julie drove into the desert alone, leaving behind everything she owned. She wasn’t even certain she was well enough to take care of herself once she was there. She felt stripped not only of the life she’d known, but any future she could imagine. With only her scientific savvy, investigative journalism skills, and dog, Frances, to rely on, Julie carved out her own path to wellness—and uncovered how shocking scientific neglect and misconduct had forced her and millions of others to go it alone. In stunning prose, she describes how her illness transformed her understanding of science, medicine, and spirituality. Through the Shadowlands brings scientific authority to a misunderstood disease and spins an incredible and compelling story of tenacity, resourcefulness, acceptance, and love.
Download or read book Apprentice Warrior written by William W. Whitson and published by Cogent Publishing. This book was released on 2022-08 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a change headed for this planet, and it involves more than just humanity. It's coming like a tidal wave, to wash us into a new way of living - a better, kinder, more loving era. This change goes by many names, but one thing is certain: what's about to happen is unprecedented. And it would be difficult or even impossible for humanity to make this transition alone. In fact, we have failed many times in the past, with cataclysmic results. However, this time, thousands of beings or more, living in other dimensions of time and space and on other planets, have come to help us. This book is about Beth's personal contact with one such extraterrestrial individual, Martha, who reached out, offering her personal assistance. Martha has done this to help awaken humanity. It's time we humans learned the truth about our place among extraterrestrials and angels.
Download or read book Warrior Women written by Mary Isabelle Young and published by Emerald Group Publishing. This book was released on 2012-11-29 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Warrior Women" makes visible the ongoing intergenerational narrative reverberations (Young, 2003; 2005) shaped through Canada's residential school era which denied the communal and cultural, economic, educational, human, familial, linguistic, and spiritual rights of Aboriginal people.
Download or read book Girl In One Room written by Jessica Taylor-Bearman and published by eBook Partnership. This book was released on 2021-03-31 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part two of the number 1 bestselling book A Girl Behind Dark Glasses. Jessica returns home after four years in hospital to a world changed beyond recognition. Her friends have grown up and gone to university, her baby sister is now 16. Everyone has moved on, but her battle with the M.E. Monster is far from over. Jessica faces new challenges daily but she wants to experience life as a young adult, and refuses to let her M.E keep her in hospital for years again. Jessica wants to show the world that she is more than what they see... and this time they will see her.
Download or read book No Grain No Pain written by Peter Osborne and published by Simon and Schuster. This book was released on 2016-01-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.
Download or read book Ravyn s Doll written by Melissa Swanson and published by Createspace Independent Publishing Platform. This book was released on 2016-06-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ravyn's Doll How do you explain Fibromyalgia to Your Child? All the kids in class made paper dolls to show someone they love who is hurt or sick. When it's Ravyn's turn to share, she shows a paper doll of her mom - and it looks like there is nothing wrong! Ravyn teaches the class that even though her mom looks healthy, she's not! Ravyn's mom suffers from fibromyalgia and its evil sidekicks. Ravyn's Doll is a simple and effective way to explain fibromyalgia to your child. In a way that is understandable to children. it shows that not all illnesses are visible and explains how living with an invisible illness affects families' daily lives. Ravyn's Doll describes and illustrates why mom or dad can't do the things they used to do - things that other moms, dads or other family members can do. Other Resources Contained within the book are internet sites and books to read to learn more about Fibromyalgia and other Invisible illnesses, such as Lupus, Lyme Disease, ME, CFS, rheumatoid arthritis, multiple sclerosis, chronic migraine, and others. A portion of the sale of each book will be donated to the National Fibromyalgia & Chronic Pain Association.
Download or read book Girl Behind Dark Glasses written by Jessica Taylor-Bearman and published by eBook Partnership. This book was released on 2019-09-04 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a darkened world, bound by four walls, a young woman called Jessica tells the tale of her battle against the M.E Monster. The severest form of a neuro immune disease called Myalgic Encephalomyelitis went to war with her at just 15 years old. From beneath her dark glasses, Jessica glimpses a world far different from the one she remembers as a teenage school girl. This true story follows her path as she ends up living in hospital for years with tubes keeping her alive. This harrowing story follows the highs and lows of the disease and being hospitalised, captured through her voice activated technology diary called `Bug' that enables her to fulfil her dream of one day becoming an author. It provides a raw, real-time honesty to the story that would be impossible to capture in hindsight.
Download or read book Fighting Fatigue written by Sue Pemberton and published by Hammersmith Press. This book was released on 2009 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical manual comes from a nationally recognised centre for the condition and is jointly written by health professionals and their patients. They give straightforward and specifci expert advice, accompanied by real life stories, on managing different aspects of everyday life that can affect energy and they show how to put this advice into practice. They understand the way fatigue affects concentration and therefore break their guidance into easy to follow steps that can be worked through at the reader's own pace.
Download or read book Combat Focus Shooting written by Rob Pincus and published by Ice Publishing Company. This book was released on 2007-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praised by experts and students alike for his practical approach to intuitive shooting techniques, Pincus has brought his program into a skillfully written dialogue featuring sections including: Working with what the body does naturally, Background and Philosophy of Combat Focus Shooting, Combat (or Defensive) Accuracy, Combat Focus Range Drills, The Critical Incident Reload, Volume of Fire, and The Balance of Speed and Precision. Pincus? book covers the content and underlying principles of the revolutionary Combat Focus? Shooting Course in their entirety.Combat Focus? Shooting is the intuitive shooting program that is designed to work with what the body and mind do naturally during a dynamic critical incident. This program helps the shooter to learn the ?Balance Between Speed & Precision? and use either sighted or unsighted fire as appropriate to get combat-accurate hits efficiently during a lethal force encounter.Pincus? Combat Focus? Shooting program has been incorporated into law enforcement and military training programs across the country and has been taught to security and police officers, military special operations personnel and instructors from around the world. In addition to these armed professionals, hundreds of self-defense students and beginner shooters are taught how to be safer through more efficient shooting in the Combat Focus? courses every year, both at Valhalla Training Center and other locations.
Download or read book A Beginner s Guide to Mold Avoidance written by Erik Johnson and published by . This book was released on 2015-05-29 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disgracefully, many of the sickest people on the planet have been almost wholly ignored by the medical community.The mold avoidance approach described in this book was developed with the goal of helping these extremely ill and stubbornly treatment-resistant individuals (often described as having myalgic encephalomyelitis, chronic fatigue syndrome, chronic Lyme, fibromyalgia, multiple chemical sensitivity, Gulf War illness, POTS or toxic mold illness).The underlying premise of the approach presented here is that many or all of these individuals suffer from a severe hyperreactivity to certain kinds of mold toxins. This approach suggests that insofar as individuals are reacting to very low levels of these mold toxins, decreasing exposures to a level that does not prompt a reaction will allow movement toward wellness to be achieved.Both of the authors of this book were very sick with this kind of illness for many years and have become mostly recovered as a result of this approach.During recent years, many other individuals who were very ill with this sort of disease also have experienced major improvements as a result of following this approach.This book is designed to share the basics of the approach with a broader audience, so that more sufferers can learn about it and decide if it might be worth pursuing.
