Download or read book Los Cinco Caminos written by Andrea Cueva and published by Obelisco. This book was released on 2022-07-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Desired motherhood is wonderful, but it can be exhausting and frustrating at times. Nurse Andrea Cueva shows you how to adopt meditation and mindfulness to experience motherhood in a more open and calm way.

Download or read book MaternalMente written by M. Teresa Oller and published by Diana Editorial. This book was released on 2021-10-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: El embarazo es un momento especial en la vida de la mujer en el que se dan muchos cambios de forma acelerada. El cuerpo va adaptándose para acoger y permitir el desarrollo de una nueva vida que crece día a día, pero también cambia la mente de la madre, que se prepara para proteger y cuidar a su bebé. Un proceso en el que es normal que surjan dudas y temores. Y como en cualquier proceso, la actitud es muy importante: podemos hacer mucho para mejorar nuestro bienestar y el del bebé si resolvemos con serenidad nuestros miedos, nos olvidamos de ideas preconcebidas sobre la maternidad y exploramos la experiencia de forma abierta, calmada y amable. Para ello, resultará de ayuda inestimable el mindfulness, una de las mejores herramientas para vivir un embarazo pleno, feliz y saludable. De la mano de dos expertos, el doctor Andrés Martín Asuero y M. Teresa Oller, que han desarrollado un exitoso programa de Mindfulness para el embarazo en el Hospital Clínico de Barcelona, aprenderemos a vivir esta etapa única con más presencia, salud y energía gracias a sencillas técnicas y ejercicios que también nos ayudarán a reducir el estrés, nos acompañarán durante el parto y el postparto, y fomentarán el vínculo con la criatura que va a nacer.

Download or read book Mindfulness en el embarazo written by Mark Pallis and published by Zenith. This book was released on 2023-02-22 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness en el embarazo es una guía para que puedas acercarte a la práctica de la meditación a través de 30 ejercicios que te ayudarán a utilizar tu respiración para que tu experiencia durante el embarazo y el parto sea mucho más tranquila, algo clave para vivir este proceso con más plenitud, conectarte con tu bebé y prepararte para la maravillosa aventura que os espera. Y no solo es para ti; este libro también se dirige a todo el que quiera acompañarte en la experiencia de vivir este proceso de manera más plena y relajada.

Download or read book Maternidad y mindfulness written by Lorena Santos and published by . This book was released on 2020 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mindfulness written by Laura López and published by . This book was released on 2017-03-08 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***EDICI�N REVISADA Y MEJORADA A 07/03/2017*** Se ha duplicado el contenido del libro, con m�s ejemplos y referencias que supone una ayuda extra al lector. Se han a�adido m�s detalles a la historia personal del autor Se han a�adido audios que acompa�ar�n a la lectura haciendo de esta una experiencia m�s enriquecedora. �Qu� vas a aprender en este libro? -Vas a conocer de manera concreta en que consiste el mindfulness y sus beneficios para tu salud cuerpo-mente y la salud del beb�. -Vas a reflexionar y a tomar conciencia de tu realidad. -Aprender�s a controlar del estr�s, las emociones y reacciones propias de esta etapa del embarazo. -Te proporcionar� ejercicios de relajaci�n para aprender a alejar la mente de preocupaciones, ansiedades y resistencias y poder disfrutar del aqu� y el ahora, y a disfrutar del momento �nico del embarazo. -Te ense�ar� la importancia de la meditaci�n diaria para tu salud y la de tu beb�. Es una pr�ctica que te ayudar� a potenciar tu felicidad y confianza en ti misma, reduciendo tus niveles de ansiedad, estr�s e irritabilidad. -Te facilitar� t�cnicas y visualizaciones para aceptar el embarazo con todos sus cambios, posibles molestias, para que vivas plena y conscientemente el embarazo. -El objetivo es que disfrutes plenamente de tu embarazo, que conozcas esa personita que ha aparecido, comprenderla, aceptarla y seguir creciendo internamente con ella. Qui�n Soy? Soy una mam� de 2 ni�os, con varios t�tulos universitarios, conferenciante e investigadora. Tambi�n me considero una estudiosa del incre�ble potencial de nuestro cerebro y eso me ha llevado a explorar sus l�mites. Adem�s, me encanta leer y escribir libros de autoayuda y superaci�n. Cuando puse en pr�ctica los consejos para controlar y liberar mi mente durante el embarazo, me convert� en la premam� que siempre hab�a so�ado. Esa incre�ble habilidad me ayud� a explotar todo mi potencial y eso se tradujo en mucha tranquilidad en el embarazo y de cara al parto. Necesitas despojarte de todas las angustias, miedos, confusi�n y estr�s que causa el embarazo, para que aprendas a disfrutar a plenitud de ese momento maravilloso por el que estas atravesando con la maternidad. El Mindfulness te ayudar� a afrontar de manera placentera aquellas situaciones no tan agradables del embarazo y de la vida misma.Por eso quise compartir este maravilloso secreto, porque sue�o con un mundo mejor, rodeado de mam�s felices y plenas. Y aplicando el mindfulness durante tu embarazo, conseguir�s tenerlo todo bajo control y un embarazo y parto �ptimo.

Download or read book Mary Music and Meditation written by Christine Getz and published by Indiana University Press. This book was released on 2013-07-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burdened by famine, the plague, and economic hardship in the 1500s, the troubled citizens of Milan, mindful of their mortality, turned toward the veneration of the Virgin Mary and the creation of evangelical groups in her name. By 1594 the diversity of these lay religious organizations reflected in microcosm the varied expressions of Marian devotion in the Italian peninsula. Using archival documents, meditation and music books, and iconographical sources, Christine Getz examines the role of music in these Marian cults and confraternities in order to better understand the Church's efforts at using music to evangelize outside the confines of court and cathedral through its most popular saint. Getz reveals how the private music making within these cults, particularly among women, became the primary mode through which the Catholic Church propagated its ideals of femininity and motherhood.

Download or read book The Desire and Passion for a Child written by Patricia Alkolombre and published by Taylor & Francis. This book was released on 2023-06-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Patricia Alkolombre explores the desire for a child from a contemporary psychoanalytic perspective, and covers the questions raised in the face of new resources offered by reproductive medicine. This volume reviews traditional psychoanalytic conceptualisations from the perspective of gender theories and analyses theoretical hegemonies related to the desire and passion for a child. Alkolombre discusses how the ‘passion to have a child’ is a key aspect of motherhood, characterised by emotional intensity, persistence, and self-sacrificial aspects. The book is divided into three sections: Part One deals with the desire and passion to have a child, while Part Two focuses on the impact of reproductive techniques, as well as the ever-changing role of parenthood in the modern day. Throughout these fascinating chapters, clinical vignettes of both individual and couple analyses span topics such as mourning, the use of reproductive technology, the anonymity of gamete donors, enigmatic infertility, surrogacy, and abortion from an interdisciplinary perspective. The historical and cultural contexts of infertility are reviewed from a psychoanalytic angle in Part Three with the view of transcending the former androcentric perspective that has deeply influenced the maternal ideal and expectations of men. Alkolombre also proposes a new analysis of the Oedipus myth. This book is vital reading for psychoanalysts, mental health professionals, teachers and students interested in contemporary parenting, motherhood, and infertility, as well as the theoretical analysis of the desire for a child.

Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing Company. This book was released on 2015-07-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Download or read book Queering the Chilean Way written by Carl Fischer and published by Springer. This book was released on 2016-11-11 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines and critiques the fact that Chile’s claims to economic exceptionalism have been embodied, often quite aggressively, in a heterosexual, and primarily male, ideal. Despite the many shifts Chilean economics and politics have undergone over the past fifty years, the country’s view of itself as a “model” in contrast to other Latin American countries has remained constant. By deploying an artistic, literary, and cinematic archive of queer figures from this period, this book draws parallels among the exceptionalisms of Chile’s economic discourse, the subjects deemed most (and least) apt to embody it, and the maneuvers of its cultural production between local and global ideas of gender and politics to delineate its place in the world. Queering the Chilean Way thus sheds light on the sexual, economic, and aesthetic dimensions of exceptionalism—at its heart, a discourse of exclusion that often comprises a major element of nationalism—in Chile and throughout the Americas.

Download or read book Spanish Women Writers and the Essay written by Kathleen Mary Glenn and published by University of Missouri Press. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before has a book examined Spanish women and their mastery of the essay. In the groundbreaking collection Spanish Women Writers and the Essay, Kathleen M. Glenn and Mercedes Mazquiarán de Rodríguez help to rediscover the neglected genre, which has long been considered a "masculine" form. Taking a feminist perspective, the editors examine why Spanish women have been so drawn to the essay through the decades, from Concepción Arenal's nineteenth-century writings to the modern works of Rosa Montero. Spanish women, historically denied a public voice, have discovered an outlet for their expression via the essay. As essayists, they are granted the authority to address subjects they personally deem important, discuss historical and sociopolitical issues, and denounce female subordination. This genre, which attracts a different audience than does the novel or poem, allows Spanish women writers to engage in a direct dialogue with their readers. Featuring twelve critical investigations of influential female essayists, Spanish Women Writers and the Essay illustrates Spanish women writers' command of the genre, their incorporation of both the ideological and the aesthetic into one concise form, and their skillful use of various strategies for influencing their readers. This fascinating study, which provides English translations for all quotations, will appeal to anyone interested in nineteenth- and twentieth-century Spanish literature, comparative literature, feminist criticism, or women's studies.

Download or read book Nurture written by Erica Chidi Cohen and published by Chronicle Books. This book was released on 2017-10-24 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.

Download or read book Evidence Based Positive Psychological Interventions in Multi Cultural Contexts written by Llewellyn Ellardus Van Zyl and published by Springer. This book was released on 2019-07-11 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents clearly defined and described evidence-based positive psychology interventions (PPIs), which have been validated in multi-cultural contexts. It discusses validated PPIs which have been shown to have a significant impact in both clinical and real-world settings. From the late 1990s, there has been an upsurge in popular psychological “self-help” publications drawing from processes and principles of positive psychology. These publications are based on clinically validated PPI studies and translated in a “consumer friendly” manner. However, in these popular works the intervention methods are significantly altered from the original forms, and the contexts of the consumers are meaningfully different from those of the original study populations, the impact on outcome variables are often misinterpreted or over-inflated, and incorrect outcome variables are targeted. Original research articles also do not extensively discuss the content of the interventions, but merely present short descriptions of the PPI. As such, the intervention content cannot accurately be translated into practice. Hence, the need for this volume which discusses in depth how validated PPIs in various multi-cultural contexts work in both clinical and real-world settings.

Download or read book Prevention and Early Treatment of Depression Through the Life Course written by Vania Martínez and published by Springer Nature. This book was released on 2022-11-29 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents current evidence of new perspectives for the prevention and appropriate management of depression in people across the life course. Special attention has been dedicated to facilitating factors for the development of health system capacity and the effectiveness of the different types of interventions. The first part of the book reviews the innovations in global prevention and non-pharmacological treatments for children, adolescents, and youths. The second part reviews interventions for adults across the lifespan, including older adults and caregivers. Despite the efforts to tackle depression, the COVID-19 pandemic directly or indirectly affected the mental health of the population, including an increase in the incidence of depressive disorders, which are underdiagnosed and undertreated in young and older people. Because of the characteristics of adolescence and older adulthood, people can consider depression signs and symptoms as natural, neglecting a proper diagnosis. To address these challenges in the clinical management of depression, Prevention and Early Treatment of Depression Through the Life Course presents a life course perspective on the analysis and treatment of depression to help clinical psychologists, psychiatrists and other mental health professionals understand the mechanisms associated with the onset of depression and identify/develop proper evidence-based treatments for different ages and in different circumstances.

Download or read book Spirit Babies written by Walter Makichen and published by Delta. This book was released on 2008-12-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Am I Meant to Become a Parent? Why Can’t I Conceive? What Is My Unborn Child Trying to Tell Me? In this reassuring, supportive, and accessible book, leading clairvoyant and medium Walter Makichen offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children. Applying the wisdom and insights he has gained through twenty years of communicating with these spirit babies, Makichen helps you resolve issues about starting a family…actively participate in the psychic process of creating a child…and move past your worries and fears about becoming parents. From the seven essential chakras that link our body, mind, and spirit to why pregnant women are superpsychic, you’ll discover: * How to create the energy that nurtures spirit babies * How to understand how past lives and chakras relate to your unborn child * The conception contract–what it is and what it means for you and your child * How karmic pairings affect conception and pregnancy * Why miscarriages occur and what they can signify Plus spirit babies and guardian angels…spirit babies and adoption…spirit babies and dreams…and much more Featuring inspirational examples of couples who are now happy parents, as well as breath exercises and healing meditations at the end of each chapter, Spirit Babies tells you everything you need to know to become the parent you were meant to be.

Download or read book Bountiful Beautiful Blissful written by Gurmukh Kaur Khalsa and published by St. Martin's Press. This book was released on 2014-10-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

Download or read book Magical Beginnings Enchanted Lives written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2005-03-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed antidote to our modern, assembly-line approach to childbirth, this new book is designed as a guide for all who wish to participate in the wondrous process of bringing new life into the world. Its ideas derive from two sources: the ancient wisdom of Ayurveda, with its emphasis on body, mind, and spirit, and the latest Western scientific prenatal research. By integrating the best information from these two very different perspectives, this remarkable book gives readers the tools to ensure that our children are nourished by thoughts, words, and actions from the very moment of conception. Magical Beginnings, Enchanted Lives is rich in practical information, including strategies to help enliven the body intelligence of unborn babies by nourishing each of their five senses, as well as through Ayurvedically balanced nutrition and eating with awareness. Specific yoga poses and meditation techniques reduce the mother’s stress and improve the infant’s emotional environment, as do tips for conscious communication with a partner. Exercises prepare parents for the experience of childbirth itself, followed by natural approaches to dealing with the first weeks of parenting, from healing herbs to enhancing your milk supply to coping with postpartum depression. Inspiring, expansive, and remarkably informative, this unique book from acclaimed experts in mind-body medicine will profoundly enhance the experience of pregnancy and birth for both parents and baby.

Download or read book Mindful Birthing written by Nancy Bardacke and published by Harper Collins. This book was released on 2012-07-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing