Download or read book The Matcha Miracle written by Mariza Snyder and published by Simon and Schuster. This book was released on 2015-08-11 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: FEATURING 50 QUICK-AND-EASY RECIPES The ultimate guide to the nutritional powerhouse supplement praised as "green gold" for its curative, health-boosting qualities. Increase energy, torch calories, and improve your immunity with the antioxidant-packed magic of matcha green tea powder! This handy book serves up all the vital information on how to maximize the benefits of this miraculous superfood. Go beyond tea with this mouthwatering collection of matcha-boosted recipes for every meal of the day, including:• Matcha Cranberry Scones• Matcha Chia Pudding• Poached Eggs on Matcha Hash• Candied Matcha Carrots• Sriracha Matcha Salmon • Matcha Curry Lentils• Cauliflower Matcha Stir-Fry• Chocolate Matcha Truffles

Download or read book Superfoods written by Ariana Hunter and published by Createspace Independent Publishing Platform. This book was released on 2015-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfoods: Matcha Green Tea, Learn the Miraculous Benefits of the Matcha Superfood and Tons of Great Matcha Recipes What's the secret to maintaining a healthy lifestyle? Adding a powerful substance that has a range of health benefits to your diet, namely Matcha Green Tea! To be sure that you use MIGHT-TEA-MATCHA to its full potential, you need to use it for your inner nutrition as well as your outer nutrition. FOR A LIMITED TIME YOU CAN GET IT NOW FOR THIS VERY LOW PRICE This book covers a lot of helpful information on Matcha Green Tea! Here is a sneak peak of what you will discover about Matcha Green Tea: * The many benefits of Matcha Green Tea* The history and of Matcha Green Tea* Anti-Aging* How to make your own skin care and hair care products* Different Matcha Green Recipes* Replacing Coffee* Detoxifying* DIY Deodorants, Hair, and Skin care* Delicious Recipes* Fighting Cancer With MatchaMatcha Green Tea has a wide variety of uses, to just say that you can only drink Matcha would be devaluing its full abilities. This book gives you great information on Matcha Green Tea and provide you with ideas on how you can use Matcha in all areas of your daily regimen. By the end of this book, you will see that Matcha Green Tea will Change Your Life forever! Get "Superfoods: Matcha Green Tea, Learn the Miraculous Benefits of the Matcha Superfood and Tons of Great Matcha Recipes" RIGHT NOW TAGS: superfoods, superfood smoothies, superfood weight loss, ultimate superfoods, raw superfoods, superfoods today, matcha recipes, superfoods to boost you metabolism

Download or read book The Book of Matcha written by Louise Cheadle and published by Sterling Epicure. This book was released on 2017-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered the superhero among teas, matcha is renowned for its natural antioxidant qualities--and The Book of Matcha is your go-to guide for learning about this amazing green powder. Written by the owners of the internationally acclaimed tea company teapigs, it covers the history of this super-tea, discusses its health benefits and culinary uses, and features more than 40 inspiring recipes.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Download or read book Matcha Green Tea Superfood written by Shaahin Cheyene and published by Createspace Independent Publishing Platform. This book was released on 2013-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERFOOD /// MATCHA GREEN TEA The Wonders Of Matcha Green Tea Revealed ZenBuddhist monks don't know much about our modern stresses, but they know a lot about living long, unstressed lives. One of their secrets: drinking Matcha green tea. In this revealing no-nonsense book author Cheyene delves deep to unlock the secrets of this ancient elixir. Learn About Using Matcha Tea For: *Burning Fat And Building Muscle *Boosting Energy *Replacing Coffee *Cancer Prevention *Anti-Aging *Preventing Heart Disease *Lowering LDL "Bad" Cholesterol *Quickening Your Brain *Burning Fat And Building Muscle *Detoxifying

Download or read book Japanese Superfoods written by Yoshiko Takeuchi and published by . This book was released on 2018-06-15 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding better health and beauty through Japan's best-kept secret - the ancient art of Japanese superfoodsDo you want to be healthy? Slim? Age well? Japanese superfoods might be your answer.Japanese cuisine has long been revered as a source of unparalleled health and vitality. Japanese superfoods are nutrient-rich ancient foods such as miso, konnyaku (aka konjac), daikon and matcha green tea. These foods play a major role in keeping our bodies healthy and are renowned for being both tasty and wholesome.This book includes information on 20 Japanese superfoods detailing their basic use, as well as their nutritional and health benefits. Also included are incredible recipes based on these ancient Japanese superfoods, showing how you will be able to incorporate delicious and beneficial ingredients such as amazake, azuki, daikon, various seaweeds, including wakame, nori, konbu, and more, into your everyday meals.Now is the time to learn from ancient wisdom and incorporate real Japanese superfoods into your daily meals!

Download or read book Superfoods For Your Health written by Miles Kampman and published by Independently Published. This book was released on 2021-09-12 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green tea is one of the most popular drinks in the world. It offers various potential health benefits, such as weight loss and improved heart health. Matcha, a particular variety of green tea, is marketed as even healthier than other types. It is grown and prepared differently than other green teas. What's more, the whole tea leaf is consumed. However, you may wonder if matcha lives up to the hype. This book covers a lot of helpful information on Matcha Green Tea! Here is a sneak peek of what you will discover about Matcha Green Tea. This book gives you great information on Matcha Green Tea and provides you with ideas on how you can use Matcha in all areas of your daily regimen. The many benefits of Matcha Green Tea -The history and of Matcha Green Tea -Anti-Aging -How to make your own skincare and hair care products -Different Matcha Green Recipes -Replacing Coffee -Detoxifying -DIY Deodorants, Hair, and Skincare -Delicious Recipes -Fighting Cancer With Matcha

Download or read book Superfoods written by Jonathan Frittz and published by Independently Published. This book was released on 2021-09-12 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green tea is one of the most popular drinks in the world. It offers various potential health benefits, such as weight loss and improved heart health. Matcha, a particular variety of green tea, is marketed as even healthier than other types. It is grown and prepared differently than other green teas. What's more, the whole tea leaf is consumed. However, you may wonder if matcha lives up to the hype. This book covers a lot of helpful information on Matcha Green Tea! Here is a sneak peek of what you will discover about Matcha Green Tea. This book gives you great information on Matcha Green Tea and provides you with ideas on how you can use Matcha in all areas of your daily regimen. The many benefits of Matcha Green Tea -The history and of Matcha Green Tea -Anti-Aging -How to make your own skincare and hair care products -Different Matcha Green Recipes -Replacing Coffee -Detoxifying -DIY Deodorants, Hair, and Skincare -Delicious Recipes -Fighting Cancer With Matcha

Download or read book CLEAN 7 written by Alejandro Junger and published by HarperCollins. This book was released on 2019-12-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.

Download or read book Kale Caramel written by Lily Diamond and published by Simon and Schuster. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the popular blog Kale & Caramel, this sumptuously photographed and beautifully written cookbook presents eighty recipes for delicious vegan and vegetarian dishes featuring herbs and flowers, as well as luxurious do-it-yourself beauty products. Plant-whisperer, writer, and photographer Lily Diamond believes that herbs and flowers have the power to nourish inside and out. “Lily’s deep connection to nature is beautifully woven throughout this personal collection of recipes,” says award-winning vegetarian chef Amy Chaplin. Each chapter celebrates an aromatic herb or flower, including basil, cilantro, fennel, mint, oregano, rosemary, sage, thyme, lavender, jasmine, rose, and orange blossom. Mollie Katzen, author of the beloved Moosewood Cookbook, calls the book “a gift, articulated through a poetic voice, original and bold.” The recipes tell a coming-of-age story through Lily’s kinship with plants, from a sun-drenched Maui childhood to healing from heartbreak and her mother’s death. With bright flavors, gorgeous scents, evocative stories, and more than one hundred photographs, Kale & Caramel creates a lush garden of experience open to harvest year round.

Download or read book Healthy Baking written by Teresa Cutter and published by Healthy Chef. This book was released on 2017-03-02 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes that are free from refined sugars and flours, and offer gluten-free and paleo alternatives to suit everyone's taste! HEALTHY BAKING - Cakes, Cookies + Raw is the ultimate must have healthy, wholefood baking book of our time. It's all about going back to basics, keeping things simple and using quality ingredients that are good for health and wellbeing. The recipes are made from pure, honest wholefoods and focus on SUGAR FREE, GLUTEN-FREE, VEGAN, PALEO and WHOLEFOOD creations. It contains 488 pages of all new and exclusive recipes, and chapters on Teresa's baking secrets that include: Gluten Free Breads Scrumptious Cookies Wholesome Cakes Raw Desserts Naked Chocolate Treats Gluten Free Scones Healthy Baking Tips and more! Healthy Baking extra features: + Dairy and non-dairy suggestions + Comprehensive kitchen tools list and ingredients glossary + Exclusive, new recipes + The Baking Essentials + Creams, Jams + Vegan Butter + Teresa's favourite recipe for Raw Golden Turmeric Custard + Beautiful quality production and photography for each recipe Healthy Baking is the perfect companion to Purely Delicious, and a classic gem to add to your Healthy Chef collection.

Download or read book Matcha written by Jessica Flint and published by Dovetail Press. This book was released on 2017-03-21 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matcha: A Lifestyle Guide offers everything one needs to enjoy the green goodness at a matcha bar or in the home kitchen.

Download or read book Fruits Vegetables and Herbs written by Ronald Ross Watson and published by Academic Press. This book was released on 2016-04-23 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fruits, Vegetables, and Herbs: Bioactive Foods in Health Promotion brings together experts from around the world working on the cutting edge of research on fruit, vegetables, and herbs in health promotion. Offering a timely, concise, scientific appraisal of the efficacy of key foods to prevent disease and improve the quality of life, Fruits, Vegetables, and Herbs: Bioactive Foods in Health Promotion provides valuable evidence-based conclusions and recommendations. This reference text will encourage further research on the potential benefits of fruits and vegetables in health and disease prevention, providing a basis for possible dietary modifications by the government and the public. Provides insight on bioactive constituents found in fruits and vegetables that can be further studied to improve health and disease resistance or incorporated into other food products and used as alternative medicines and dietary supplements Includes valuable information on how fruits are important sources of bioflavonoids and nonnutritive bioactives that modify body functions Offers a conclusion or summary of evidence at the end of each chapter to enhance understanding of new approaches in the field

Download or read book The Book of Matcha written by Louise Cheadle and published by Jacqui Small LLP. This book was released on 2016-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matcha is a Japanese green tea powder that is fondly referred to by teapigs as ‘a superhero among teas’, thanks to its natural antioxidant qualities. It is widely consumed in both food and drink in Japan, but is becoming increasingly popular around the world as its health benefits and unique taste are embraced globally. Louise Cheadle and Nick Kilby uncover the history behind this phenomenal green powder, looking at how matcha is specially grown, graded and ground. They also examine the health benefits of this super tea, which has been used for centuries by Buddhist monks to keep them focused during meditation, and how it is used today to flavour everything from Kit Kats to Oreos, bread to ice cream. Matcha shots were served at New York Fashion Week in 2015, reflecting the growing popularity of this fascinating beverage, and many are predicting matcha will replace kale as the next big ‘superfood’. Detailing the history of matcha, how it’s produced, its immense health benefits and its varied culinary uses, The Book of Matcha also features over 40 recipes that show you how to use this versatile and antioxidant ingredient at home.

Download or read book Eat to Beat Disease written by William W Li and published by Balance. This book was released on 2019-03-19 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.

Download or read book The 17 Day Green Tea Diet written by The Editors of Eat This and published by . This book was released on 2018-07-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lose up to 14 lbs.--from your belly first!"--Cover.