Download or read book Masters Sculling written by Nancy Churchill and published by The Crowood Press. This book was released on 2020-09-01 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masters scullers range in age from Grade AA (21 in the US) or Grade A (27 in the UK) to Grade M (89 plus). Although diverse in age, these athletes all have one thing in common - they are each unique. This book partners with each individual athlete to achieve performance improvements based on their own aspirations, technical skill and fitness level. The focus is on understanding and efficiency, both in the acquisition of skills and training. The dynamic technique described offers scullers a high-performance sculling approach, carefully tailored to support a Masters sculler's long-term career. Illustrated with superb colour photographs, diagrams and a wealth of examples, coverage includes individual assessment of an athlete's sculling skills, flexibility and aerobic fitness; compilation and application of evidence-based data; formation of highly individual training programmes; experiments for athletes to explore their connectedness, versatility and speed, and finally, race strategies and plans for competitive athletes. Based on the athlete's needs and aspirations, Masters Sculling provides you with the knowledge and skills to build an individual training plan that minimizes injury risk, achieves continuous improvement and fosters a lifelong enjoyment of the sport.
Download or read book The Art of Sculling written by Joe Paduda and published by International Marine/Ragged Mountain Press. This book was released on 1992 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Sculling provides novice and experienced scullers with a comprehensive, illustrated guide to the equipment, techniques, and physiology of the sport. Beginners will find step-by-step instructions and photographs for launching and rigging a boat and developing the proper sculling stroke. Experienced rowers will find guidelines for developing training programs. Other chapters cover advanced technique, racing, sculling in team boats, safety, and sculling for the more mature.
Download or read book Sculling written by Paul Thompson and published by Crowood. This book was released on 2015-05-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are about to go out in a sculling boat for the first time, simply enjoy recreational sculling, or have aspirations to be a member of the national team, this book contains information that will help you to improve your performance and maximize your potential. Sculling considers the principles that underlie training, technique and the correct adjustment of the boat's rigging and gearing. It also offers practical advice on how those principles can be applied. In addition, the book covers a wide range of other important subjects, including; technique and training; confidence building and mental skills; racing strategies; physiological requirements; healthy sculling, nutrition and injury prevention; effective learning and coaching; safety; and different types and designs of sculling boats, blades and equipment. Written by an internationally successful rowing and sculling coach, this comprehensive book will be invaluable to all scullers and their coaches.
Download or read book Masters Rowing written by Volker Nolte and published by Meyer & Meyer Sport. This book was released on 2021-04-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased. Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time. This growing interest in the sport makes it even more important to provide instruction for these masters rowers. Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition. In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers. Coaches of masters rowers will also be able to take the information in this book and apply it to their athletes' training. Furthermore, all training information provided is backed by scientific, specialist research. With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best.
Download or read book Rowing and Sculling written by Bill Sayer and published by . This book was released on 1991 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rowing News written by and published by . This book was released on 1998-12-19 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rowing News written by and published by . This book was released on 2003-11-30 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rowing News written by and published by . This book was released on 2002-07-05 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rowing News written by and published by . This book was released on 1998-12-05 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rowing News written by and published by . This book was released on 2000-10-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rowing News written by and published by . This book was released on 2001-03-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rowing News written by and published by . This book was released on 1999-11-13 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rowing News written by and published by . This book was released on 2001-04-13 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rowing Retrospections written by Edward C. Monahan and published by . This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...a refreshing look at various experiences that probably every master sculler will recobnize. ...It is simply [the] sparkling recollections of a modest sculler who enjoys the opportunity to scull and race whenever the chance arises...I enjoyed...because it has a clear perspective of a segment of rowing that seldom gets any attention. Mr Monahan's enthusiasm and love of masters sculling shines through on every page.
Download or read book Rowing News written by and published by . This book was released on 2002-05-24 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rowing News written by and published by . This book was released on 2002-05-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rowing and Sculling written by Stroke (pseud.) and published by . This book was released on 1928 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
