Download or read book Mastering Your Mean Girl Deluxe written by Melissa Ambrosini and published by Penguin. This book was released on 2016-03-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This deluxe eBook edition features eight exclusive videos from author and self-love instructor Melissa Ambrosini, in which she leads readers through guided meditations and practices in positive affirmations. Ready to activate your dream life? You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, skinny enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough’s enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life — one that’s wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, this is a must read if you’re ready to let go of your Mean Girl and start living the life of your dreams.

Download or read book Mastering Your Mean Girl written by Melissa Ambrosini and published by . This book was released on 2016-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring, upbeat, beautiful and affirming handbook to help women find their natural confidence and learn how to love themselves. Are you ready to activate your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, skinny enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life - one that's wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, it's a must-read if you are ready to stop being held back by your Mean Girl and start living the life of your dreams. 'Melissa is a happiness warrior who radiates goodness from the inside out. She is a breath of fresh air and inspires all she meets with her innate knowledge of all things positivity, wellness and living your best life.' Teresa Palmer, Actress 'Melissa is a total inspiration. Her book Mastering Your Mean Girl is a life changer.' Madeleine Shaw, nutritional health coach, blogger and bestselling author of Get the Glow 'Mastering Your Mean Girl will set hearts on fire and light up people's minds with positivity and inspiration.' Lisa Messenger, The Collective

Download or read book Mastering Your Mean Girl written by Melissa Ambrosini and published by Penguin. This book was released on 2016-03-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Book Authority's Best Self-Esteem eBooks of All Time Ready to live your dream life? You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, pretty enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough’s enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life — one that’s wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, this is a must read if you’re ready to let go of your Mean Girl and start living the life of your dreams.

Download or read book Reform Your Inner Mean Girl written by Amy Ahlers and published by Atria Books/Beyond Words. This book was released on 2019-11-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program. There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out. But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.

Download or read book Comparisonitis written by Melissa Ambrosini and published by BenBella Books. This book was released on 2021-05-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple bestselling author Melissa Ambrosini (Mastering Your Mean Girl, Open Wide, PurposeFULL) and host of the #1 podcast The Melissa Ambrosini Show puts the condition of Comparisonitis under the microscope, unpacking the symptoms, and offering practical tips you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms. When you cure Comparisonitis, you will… • Be free to live your life for you (no one else) • Feel peace from within • Experience genuine happiness • Truly appreciate your body and life • Free up SO much mental bandwidth for things you LOVE • Quit beating yourself up • Have more energy to go after the things that truly matter to you • Experience a radical shift towards authenticity • Be a better friend, partner, parent, family member, colleague, human • Free yourself from expectations • Unleash the courage to go after your dreams • Unstifle your creativity • Feel more liberated than you've ever felt in your life • And much more It creeps up on you without warning—perhaps while chatting with a friend, scrolling through social media, or even just while walking down the street. All it takes is the hint of someone doing or having something you perceive as "better" than you, and it hits. A feeling takes over—intense, blinding, gutting. Your brain starts spinning with toxic thoughts about yourself (or others), and you're left feeling ashamed, guilty, and even worthless. It's called comparisonitis. And if you've suffered from it, you're NOT alone. Comparisonitis is a contagious, socially transmitted condition that occurs when you compare yourself to others so frequently and fiercely that you're left paralyzed, with your confidence in tatters and your self-worth plummeting. It may sound trivial, but this affliction can have serious adverse effects on our mental health, leading to depression, anxiety, overthinking, and regret. To make matters worse, our comparison culture is only expanding. Thanks to social media, we have more opportunities to compare ourselves than ever before, and even kids are falling into the trap. Described as a "self-help guru" by Elle magazine, Melissa has experienced the effects of comparisonitis first hand, having worked extensively in industries like acting, modeling and dancing where comparison culture is not only rampant but openly encouraged. Melissa knows all too well how comparisonitis is infecting our minds and hurting our hearts, and in this book, she'll help you heal from this disease, liberate your headspace, and raise your self-worth so radically that you'll never let comparison rob you of your joy and happiness again.

Download or read book Mean Girls Meaner Women written by Erika Holiday and published by Debolsillo. This book was released on 2009-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can so many women form wonderfully close connections with each other while some intentionally hurt other women? Why are girls so mean to other girls? What motivates them to betray, backstab, trash-talk, and humiliate one another? Why does this same hurtful behavior continue between women well into adulthood? What can women do to have closer and more authentic connections with one another? Mean Girls, Meaner Women, written by Dr. Erika Holiday and Dr. Joan I. Rosenberg, two well-known psychologists long involved in women's issues, provide answers about this baffling behavior. They take a look at hurtful behavior between women from the perspective of both the target and the victim. The authors use groundbreaking brain research to explain why being the target of a woman's hurtful behavior and being socially excluded can be so excruciatingly painful to women. Holiday and Rosenberg offer compelling information for understanding the hidden dynamics (psychological, biological, social and media influences) that lead women to hurt or oppress women and that comprimise authentic female relationships. Mean Girls, Meaner Women is a riveting read for females interested in understanding women's relationships, building closer and more collaborative bonds with each other, and living authentically. Questions designed to help girls and women increase self awareness and add strength and depth to their relationships with each other are found throughout the book. Readers will also discover: how the female brain is wired to be more relatinal and suffer more hurt; the emotional cost of countless "no-win" situations including the "Original Sin of Being Female", the "Paradox of the Healthy Adult", and "Beauty and the Bind"; the role angry and competitive feelings between women has on authentic and deep connections; how being "different" could make you the target of hurtful behavior; how the media supports and reinforces hostile behavior through the "Money Shot"; behavior that catches the attention of the "Gender Police"; what women can learn from men about communicating with each other; and critical steps for healing and creating closer connections with women.

Download or read book Mastering Your Hidden Self written by Serge Kahili King and published by Quest Books. This book was released on 2012-12-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Huna philosophy is about learning to become a conscious cocreator with the Universe. Hawaiian shaman King uses Kahuna healing methods to help us access the hidden energy of life, develop powers of concentration, and make friends with the deepest aspect of our being. Learn how your Higher Self, or aumakua, is contacted in the dream dimension. Get in touch with the Mana, the hidden energy of life. Develop higher powers of concentration by utilizing the tikis, created images of sight, sound, and feeling in meditation. Become aware of your subconscious, an integral part of your being, which impatiently awaits communion with the ego.

Download or read book Mastering the Art of Quitting written by Peg Streep and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out why the happiest, most successful people have the ability both to persist and to quit. In a culture that perceives quitting as a last resort and urges us to hang in, Mastering the Art of Quitting tackles our tendencies to overanalyze, ruminate, and put a positive spin on goals that have outlived their usefulness. Bestselling author Peg Streep and psychotherapist Alan Bernstein demonstrate that persistence alone isn't always the answer. We also need to be able to quit to get the most out of life. They reveal simple truths that apply to goal setting and achievement in all areas of life, including love, relationships, and work: Quitting promotes growth and learning, as well as the ability to frame new goals. Without the ability to give up, most people will end up in a discouraging loop. The most satisfied people know when it's time to stop persisting and start quitting. Quitting is a healthy, adaptive response when a goal can't be reached. Featuring compelling stories of people who successfully quit, along with helpful questionnaires and goal maps to guide you on the right path, Mastering the Art of Quitting allows you to evaluate whether your goals are working for or against you, and whether you need to rechart certain aspects of your life. When is it time to stop persisting and start quitting? Take a moment and answer the following questions. Just thinking about the answers will give you insight into your ability to quit artfully and restart your life. Do you believe that "winners never quit and quitters never win"? How realistic are you when it comes to setting goals? What matters more: staying the course or exploring new possibilities in life? How much of your sense of self relies on other people's judgments? Do you tend to hang in longer than you should, even when you're unhappy? When you try something new, do you focus on the effort you have to put in or the possibility of failure? Are you a procrastinator or a delayer when it comes to getting things done? How much do you worry about making a mistake? Do you second-guess yourself? How hard is it for you to get over a setback?

Download or read book Welcome to My Breakdown written by Benilde Little and published by Simon and Schuster. This book was released on 2017-04-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her “eminently readable memoir about turning darkness back into light” (People), the nationally bestselling author of Good Hair candidly shares her journey from having it all to plunging into a deep depression after her beloved mother’s death—and finally climbing back out. Benilde Little’s life appeared perfect. A bestselling novelist with two beautiful children, a handsome husband, a gorgeous home, and good friends, she had every reason to feel on top of the world. She was mindful of the sacrifices that enabled her to prosper and never took the good life for granted. But when illness and aging overtook her parents, and other challenges suddenly loomed, she went into a tailspin of clinical depression. Little chronicles her descent into a cavern so dark and impenetrable that she didn’t know if she’d ever recover. But, as she learns, the only road out of depression is through it. She reflects back on her protected upbringing in Newark, New Jersey; celebrates her remarkable mother; and tracks her youth from an early relationship with the Nation of Islam, to the city life of a young professional, to the domesticity of the suburbs. After finding herself sandwiched between the twin demands of elder care and childcare, she explores how, with therapy and introspection, she regained her voice and mapped a way out of her depression. Writing in the courageous tradition of great female storytellers such as Joan Didion, Nora Ephron, and Pearl Cleage, Little doesn’t hold back as she shares insights, inspiration, and intimate details of her life with her trademark candor and fearlessness. Powerful, relatable, and ultimately redemptive, Welcome to My Breakdown is a remarkable memoir about the strength within us all to rise from despair and to feel hope and joy again.

Download or read book Mean Girls written by Hayley DiMarco and published by Revell. This book was released on 2008-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so tough to be a girl? Whether it's at school, in the mall, or even online, girls are mean to each other. Most girls will admit that they have been a victim of a mean girl. In fact, many will say that all girls are basically mean. Whether they're teasing a girl because of how she looks, making up rumors to torment others, or launching an online campaign to destroy their target, girls can be just plain ruthless. This one-of-a-kind book has helped end the cycle of meanness for tens of thousands of girls. Mean Girls is a call to spiritual strength. A call to stand firm. It calls girls to face the beasts in their lives head on. In short, it's the answer girls need for the problem they never thought could go away. This completely revised edition of Mean Girls will reach junior highers and high schoolers where they are with the help and advice they crave. It has been redesigned inside and out to match the award-winning look of DiMarco's other popular books.

Download or read book Bunny written by Mona Awad and published by Penguin. This book was released on 2019-06-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER Soon to be a major motion picture "Jon Swift + Witches of Eastwick + Kelly 'Get In Trouble' Link + Mean Girls + Creative Writing Degree Hell! No punches pulled, no hilarities dodged, no meme unmangled! O Bunny you are sooo genius!" —Margaret Atwood, via Twitter "A wild, audacious and ultimately unforgettable novel." —Michael Schaub, Los Angeles Times "Awad is a stone-cold genius." —Ann Bauer, The Washington Post The Vegetarian meets Heathers in this darkly funny, seductively strange novel from the acclaimed author of 13 Ways of Looking at a Fat Girl and Rouge "We were just these innocent girls in the night trying to make something beautiful. We nearly died. We very nearly did, didn't we?" Samantha Heather Mackey couldn't be more of an outsider in her small, highly selective MFA program at New England's Warren University. A scholarship student who prefers the company of her dark imagination to that of most people, she is utterly repelled by the rest of her fiction writing cohort--a clique of unbearably twee rich girls who call each other "Bunny," and seem to move and speak as one. But everything changes when Samantha receives an invitation to the Bunnies' fabled "Smut Salon," and finds herself inexplicably drawn to their front door--ditching her only friend, Ava, in the process. As Samantha plunges deeper and deeper into the Bunnies' sinister yet saccharine world, beginning to take part in the ritualistic off-campus "Workshop" where they conjure their monstrous creations, the edges of reality begin to blur. Soon, her friendships with Ava and the Bunnies will be brought into deadly collision. The spellbinding new novel from one of our most fearless chroniclers of the female experience, Bunny is a down-the-rabbit-hole tale of loneliness and belonging, friendship and desire, and the fantastic and terrible power of the imagination. Named a Best Book of 2019 by TIME, Vogue, Electric Literature, and The New York Public Library

Download or read book Mastering Your Man from Head to Head written by Jordan LaRousse and published by Quiver. This book was released on 2010-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Insider Guide to the Male Body and Male Psyche—How to Work Your Man (and His Member) for Ultimate Pleasure. Today’s sexually savvy woman thinks of her man as a luxury sports car. She has her license and she knows how to drive—but to get the full pulse-quickening, heart-pounding performance, she needs to master the intricacies of the engine. Mastering Your Man from Head to Head fills in the information gaps and shows you how to work the penis—and the man attached to it—for maximum satisfaction. Whether you want to learn new twists on a classic blow job, understand his penchant for porn, or get a straight-up answer on why your guy names his johnson, Oysters & Chocolate masterminds Jordan LaRousse and Samantha Sade reveal never-before-disclosed techniques and answers. Your man’s ultimate pleasure spot—and why he may be shy about letting you go there. The secret of why he’s attracted to you—the biological cocktail that makes for hot sex and long term romance. Kinks, dirty talk, fetishes, and porn—how to handle (or bring out) his sexual wild side. Do his big feet really mean he’s packing a big package? What research says about men with large appendages.

Download or read book Mean Girls at Work How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento

Download or read book Mastering the Ultimate Man Trap written by Connie Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being undervalued and overlooked by men? Do you dream of a life where you wield the ultimate control over the opposite sex? If so, "Mastering the Ultimate Man-Trap" is the ultimate guide to manipulating, financially dominating, and discarding men without a hint of remorse. Starting with the sagacious understanding of your pain and struggle, this book will take you through the step-by-step process of becoming a true Bitch – the kind who inspires fear in the hearts of men. You'll learn how to: 1. Master the art of enticing men into your web, only to discard them when they've served their purpose. 2. Use your newfound power to establish financial dominance over your "ex-husbands" through cunning tactics like "divorce rape." 3. Embrace the "child-free" lifestyle by letting your eggs wither on the vine, or take the bold step of attempting I.V.F., ultimately proving that the more you invest in medication, the less likely it is to work! 4. Embrace your inner Crazy Cat Lady, fostering your feline obsession by buying too many cats and carrying too many bags. 5. Discover the power of hating men, and how you can fully indulge in misandry while maintaining a semblance of sanity. 6. Graduate from ordinary Bitch to Boss Bitch, crushing your enemies and rising to the top of your field. So if you're ready to conquer the world and bring men to their knees, "Mastering the Ultimate Man-Trap" will be your ultimate guide to embracing your inner Bitch and coming out on top. Buy this book today, and begin your journey to financial and feline domination!

Download or read book The Pocket Daring Book for Girls written by Andrea J. Buchanan and published by Harper Collins. This book was released on 2008-10-28 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revisit old favorites and discover even more facts and stories. The perfect pocket book for any girl on a quest for knowledge. Includes New Chapters + the Best Wisdom & Wonder from The Daring Book for Girls

Download or read book The Merciless written by Danielle Vega and published by Penguin. This book was released on 2019-06-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Page-to-page Stephen King-style terror..."—Booklist "The Merciless is chilling...think 'Mean Girls' meets 'The Exorcist.'"—MTV.com “Pretty Little Liars fans, get a sneak peek at your new favorite book The Merciless…a nail biting thriller.”—Seventeen Magazine Brooklyn Stevens sits in a pool of her own blood, tied up and gagged. No one outside of these dank basement walls knows she’s here. No one can hear her scream. Sofia Flores knows she shouldn’t have gotten involved. When she befriended Riley, Grace, and Alexis on her first day at school, she admired them, with their perfect hair and their good-girl ways. They said they wanted to save Brooklyn. They wanted to help her. Sofia didn’t realize they believed Brooklyn was possessed. Now, Riley and the girls are performing an exorcism on Brooklyn—but their idea of an exorcism is closer to torture than salvation. All Sofia wants is to get out of this house. But there is no way out. Sofia can’t go against the other girls...unless she wants to be next. By the shockingly twisted end, readers will be faced with the most haunting question of all: Is there evil in all of us?

Download or read book Poised for Success written by Jacqueline Whitmore and published by St. Martin's Press. This book was released on 2011-11-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets to mastering the details that will get you ahead at work, from international etiquette expert and author of BUSINESS CLASS, Jacqueline Whitmore. In the past, the business world favored the aggressive "Type A" personality. But in these unsettled times, being courteous and thoughtful has proven to be a more effective way to win clients and customers and influence others. The competitive advantage depends on your ability to use your emotional intelligence and social graces to take your career to the next level. In POISED FOR SUCCESS, Jacqueline Whitmore states that good business etiquette is important, but she also knows that there is more to becoming invaluable at work than simply mastering good behavior. In order to be poised for success, you must cultivate what Jacqueline calls the four "P" qualities: Presence, Polish, Professionalism, and Passion. These include how to: -Package yourself for success by refining your personal brand -Nurture professional relationships with flair -Master the five ways to make yourself more memorable -Learn the seven unwritten rules of workplace etiquette Whitmore, using her 15 years of experience as a protocol and etiquette expert, will arm you with the skills to become more self-aware, more confident and comfortable in your own skin, and better able to communicate with others in a credible, authentic manner.