Download or read book Snooze The Lost Art of Sleep written by Michael McGirr and published by Simon and Schuster. This book was released on 2017-06-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound exploration of the precious resource of sleep—and of the causes and consequences of getting too little of it. Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it. In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders. The result is both entertaining and enlightening—the perfect book for those sleepless nights.

Download or read book The Magic of Sleep Thinking written by Eric Maisel and published by Courier Dover Publications. This book was released on 2018-03-20 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine solving problems and increasing creativity while you sleep. Grounded in current brain research, this tool for idea management and life-purpose clarification provides answers that lead to actions and positive changes.

Download or read book Mastering the Art of Sleep written by Trine Roland and published by Independently Published. This book was released on 2023-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering the Art of Sleep: Tips for Restorative Rest and Energy" is an insightful and empowering book that unravels the mysteries of sleep, guiding readers towards achieving restorative and revitalizing slumber. With a captivating blend of scientific research and practical advice, the author dives into the essential role of sleep in overall well-being and productivity. Through engaging and accessible language, the book explores the science behind sleep cycles, circadian rhythms, and the profound impact of quality rest on mental clarity, physical health, and emotional balance. Readers will discover a wealth of effective tips and techniques to optimize their sleep environment, cultivate healthy pre-sleep routines, and overcome common sleep disturbances. "Mastering the Art of Sleep" goes beyond conventional sleep advice by delving into mindfulness practices, relaxation techniques, and the art of stress management, all of which play pivotal roles in achieving restful nights and boundless daytime energy. Whether you're seeking to overcome insomnia, enhance your sleep habits, or simply deepen your understanding of the sleep process, this book is an invaluable resource for anyone ready to unlock the transformative power of truly restful sleep. By mastering this art, readers can look forward to a renewed sense of vitality, improved focus, and an overall improvement in their quality of life.

Download or read book Mastering the Art of Good Sleep written by Megan Mata and published by Independently Published. This book was released on 2024-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of counting sheep and craving a good night's sleep? Dive into the transformative world of "Mastering the Art of Good Sleep," your ultimate guide to unlocking the secrets of restful nights and energized days. This book isn't just about closing your eyes; it's a journey into understanding, mastering, and revolutionizing the way you sleep. Delve into the science of sleep, understanding its critical role in your health and well-being. Uncover common sleep issues that plague young adults and learn practical, effective ways to overcome them. Transform your sleep environment into a serene sanctuary that invites deep, restorative sleep. Explore the powerful connection between diet, exercise, and sleep quality. Master mindfulness and relaxation techniques that ease you into peaceful slumber. Equip yourself with strategies to tackle sleep obstacles like stress, anxiety, and irregular schedules. Track your progress with a handy sleep diary and discover a wealth of resources for continued learning. After reading this book, you'll emerge with a personalized sleep strategy, ready to conquer the night and seize the day. You'll gain insights into how your daily habits influence your sleep, learn to create a sleep-conducive environment, and develop the skills to manage common sleep challenges. Whether you're a student, a young professional, or simply someone looking to enhance your sleep quality, this book is your ticket to a healthier, happier, and more productive life. So, are you ready to say goodbye to sleepless nights and groggy mornings? Turn the page, embark on this enlightening journey, and step into a world where every night is a good sleep night. Grab your copy now and unlock the door to your best sleep ever!

Download or read book Zen and the Art of Sleep written by Eric Chiles and published by Pilatus Publishing. This book was released on 2009-01-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn't sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort. Illustrated by Zen artist Andy Lee.

Download or read book Mastering the Art of Quitting written by Peg Streep and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out why the happiest, most successful people have the ability both to persist and to quit. In a culture that perceives quitting as a last resort and urges us to hang in, Mastering the Art of Quitting tackles our tendencies to overanalyze, ruminate, and put a positive spin on goals that have outlived their usefulness. Bestselling author Peg Streep and psychotherapist Alan Bernstein demonstrate that persistence alone isn't always the answer. We also need to be able to quit to get the most out of life. They reveal simple truths that apply to goal setting and achievement in all areas of life, including love, relationships, and work: Quitting promotes growth and learning, as well as the ability to frame new goals. Without the ability to give up, most people will end up in a discouraging loop. The most satisfied people know when it's time to stop persisting and start quitting. Quitting is a healthy, adaptive response when a goal can't be reached. Featuring compelling stories of people who successfully quit, along with helpful questionnaires and goal maps to guide you on the right path, Mastering the Art of Quitting allows you to evaluate whether your goals are working for or against you, and whether you need to rechart certain aspects of your life. When is it time to stop persisting and start quitting? Take a moment and answer the following questions. Just thinking about the answers will give you insight into your ability to quit artfully and restart your life. Do you believe that "winners never quit and quitters never win"? How realistic are you when it comes to setting goals? What matters more: staying the course or exploring new possibilities in life? How much of your sense of self relies on other people's judgments? Do you tend to hang in longer than you should, even when you're unhappy? When you try something new, do you focus on the effort you have to put in or the possibility of failure? Are you a procrastinator or a delayer when it comes to getting things done? How much do you worry about making a mistake? Do you second-guess yourself? How hard is it for you to get over a setback?

Download or read book Learn to Sleep Well Overcome Sleep Problems written by Chris Idzikowski Author and published by Duncan Baird Publishers. This book was released on 2013-08-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.

Download or read book Mastering Sleep written by and published by . This book was released on 2018 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Call it Sleep written by Henry Roth and published by . This book was released on 1964 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Buddha s Book of Sleep written by Joseph Emet and published by Hay House, Inc. This book was released on 2012 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.

Download or read book Mastering the Art of Quality Sleep written by Genalin Jimenez and published by Independently Published. This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the Art of Quality Sleep: Effective Sleep Hacks for Restful Nights is a comprehensive guide that unlocks the secrets to achieving restful and rejuvenating sleep. Packed with practical tips and strategies, this book provides you with a wealth of knowledge on how to optimize your sleep routine and create the ideal sleep environment. From establishing a soothing bedtime ritual to leveraging the power of relaxation techniques, this guide empowers you to take control of your sleep patterns and wake up refreshed each morning. You will discover scientifically proven sleep hacks and implement them effortlessly into your life to experience the transformative benefits of a good night's sleep. Say goodbye to restless nights and hello to deep, uninterrupted slumber with this essential resource for mastering the art of quality sleep.

Download or read book Mastering Sleep written by Swami Subramaniam and published by Pan Macmillan. This book was released on 2018-12-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is the ultimate mystery, and mastery of sleep is the holy grail of health. In the inky blackness of a moonless night, two ships collide off the Coromandel Coast, spilling 280 tonnes of oil. A drowsy truck driver veers off a highway and crashes into oncoming traffic. The night-shift operators at a nuclear power plant trigger a meltdown after responding inappropriately to a fire alarm. A single factor lies behind these accidents – sleep deprivation! Apart from leading to accidents and disasters, it also drives the spiralling growth of obesity, diabetes, high blood pressure, heart disease and dementia. Despite these serious consequences of sleep deprivation, most of us do not get enough sleep. In an engaging and accessible format, Swami Subramaniam deftly navigates the thickets of neuroscience and medicine to uncover the mysteries of sleep – why we sleep; what happens when we do not; and how we should use sleep as a tool to improve our health and performance. Serious, informative and entertaining, this book will help you take charge of your sleep.

Download or read book The Lost Art of Sleep written by Michael McGirr and published by Pan MacMillan. This book was released on 2009 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise and funny exploration of quite possibly the best third of your life by the acclaimed author of Things You Get For Free and Bypass.Bed is the most dangerous place on earth. More people die there than anywhere else. Maybe that's why each passing generation spends less time in bed than the one before.The arrival of baby twins sent Michael McGirr in search of an ancient practice for which bed is the ideal setting. It's called sleep.In this warm, witty and engaging book, McGirr muses on the many benefits of sleep; mourns its demise; explains aspects of its strange personality; observes what the brain really gets up to in the small hours, and makes acquaintance with some of the great sleepers and wakers of history, from Aristotle to Thomas Edison, from Homer to Florence Nightingale, from Shakespeare to Peter Pan.Both a personal journey and a profound exploration of one of life's true constants, The Lost Art of Sleep proves that there are few situations which can't be helped by a good night's kip.

Download or read book Bypass written by Michael McGirr and published by Text Publishing. This book was released on 2022-01-05 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic in its own right, this personal and public memoir by one of Australia's most observant and genial writers graces our bookshelves once again.

Download or read book Where to Sleep written by and published by Sleeping Bear Press. This book was released on 2011-08-02 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the end of a long, play-filled day. Evening is drawing near and it's time for bed. But where can a tired little kitten rest its head? Not in the leafy vegetable patch. Kitten would look for "bunnies to catch." Certainly not with the chicken flock... who "stay up late and talk, talk, talk." Finding the ideal place to settle in for the night is no easy task. But when Kitten is finally ready for rest, sleepyheads of all ages will agree it's in the purr-fect spot. Sweetly detailed artwork highlights this gentle bedtime treat from Kandy Radzinski, the creator of What Cats Want for Christmas.Kandy Radzinski received her Master of Science in Art from East Texas State University. She taught art at Central Washington State College and the University of Tulsa. Kandy has illustrated children's books, posters, greeting cards, and even a six-foot penguin. Her books with Sleeping Bear Press include What Cats Want for Christmas and I is for Idea: An Inventions Alphabet. Kandy lives in Tulsa, Oklahoma.

Download or read book The Gates of Sleep written by Mercedes Lackey and published by Titan Books. This book was released on 2014-05-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the sudden death of her birth parents, Marina Roeswood meets her Aunt Arachne, who is to be her new guardian. Slowly Marina realizes that her aunt is the embodiment of the danger her parents had been hiding her from in the backwoods of Cornwall. But can Marina unravel the secrets of her life in time to save herself from the evil that had been seeking her for nearly eighteen years?

Download or read book The Sleep of the Righteous written by Wolfgang Hilbig and published by . This book was released on 2015 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doppelgängers, a murderer's guilt, pulp noir, fanatical police, and impossible romances--these are the pieces from which German master Wolfgang Hilbig builds a divided nation battling its demons. Delving deep into the psyches of both East and West Germany, The Sleep of the Righteous reveals a powerful, apocalyptic account of the century-defining nation's trajectory from 1945 to 1989. From a youth in a war-scarred industrial town to wearying labor as a factory stoker, surreal confrontations with the Stasi, and, finally, a conflicted escape to the West, Hilbig creates a cipher that is at once himself and so many of his fellow Germans. Evoking the eerie bleakness of films like Tarkovsky's Stalker and The Lives of Others, this titan of German letters combines the Romanticism of Poe with the absurdity of Kafka to create a visionary, somber statement on the ravages of history and the promises of the future.