Download or read book Learn to Sleep Well Overcome Sleep Problems written by Chris Idzikowski Author and published by Duncan Baird Publishers. This book was released on 2013-08-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.

Download or read book The Helping Babies Sleep Method written by Sarah Mitchell and published by . This book was released on 2021-02-16 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've read it everywhere; put your little one down "drowsy but awake." While well-intentioned, "drowsy but awake" is what sets most parents up to fail long term. This manifests as immense time spent getting your baby to sleep and not getting enough sleep. Cue the rocking, feeding or reinserting a pacifier at 1 am and again and again. The dilemma "'How do I get my child to sleep more with less effort from me?" The secret no one told you: The drive to sleep is biological, the way we sleep is learned.You wanted to be the best parent you possibly could. That vision involved a happy baby who slept like a champ and never cried. However you're having a hard time executing that vision. The frequent waking, intense amounts of time spent getting your baby to sleep and the constant fatigue are becoming unsustainable. You also worry that your baby could be better rested and relations with your spouse have become tense. Things are not working out as you had imagined. Your internet searches have proved to be confusing. You're seeing different philosophies, different methods, lots of theories but no step by step action plans. Your complete solution for babies 0 to 24 months is here. The Helping Babies Sleep Method teaches you the art and science of teaching your baby to sleep. In the newborn stage you'll learn how to avoid common parenting pitfalls and work on gentle no tear sleep shaping to achieve long stretches of age appropriate night time sleep quickly. From 4 to 24 months, you'll learn about sleep science to give you a thorough understanding of the physiology and behavior in having a great sleeper.At every age, the method addresses all your baby's daily activities: feeding, sleeping, naps, playtime and night time sleep. Evidence based approaches that are easy to understand from birth to 24 months.The Helping Babies Sleep Method helps you create your customizable sleep plan based on your child's age, your parenting philosophy and provides best and worst case scenarios. You'll never be left wondering, what do I do now? You'll see progress within 2-3 nights. Most parents have completed their journey in two weeks and say "Why didn't I do that sooner?"Dr. Sarah Mitchell is a chiropractor by training but found her passion empowering parents to teach their little ones to sleep and parent confidently day and night. Her personal experience with a child who wouldn't sleep, despite her healthcare background, ignited her passion for researching sleep. She's been working with babies since 2013 and has helped thousands of parents overcome their sleep challenges and feel even more confident in their parenting and sleep detective skills. Located in Silicon Valley, her clientele has included big tech executives, pediatricians, labour and delivery nurses and parents just like you. Their commonality: all smart, capable, resourceful people who didn't know how to get their babies to sleep because having a great sleeper isn't really that instinctual. Parenting is a skill that can be taught. You want to feel like you're rocking this parenting thing and completing meeting your baby's needs in a connected and compassionate manner. With comprehensive sections devoted to bedtime, naps, night feeding, plus solutions to special circumstances like traveling, daylight savings time and reflux, the Helping Babies Sleep Method is the book you need to make that vision a reality.

Download or read book Sleep Mastery written by Michele Gilbert and published by CreateSpace. This book was released on 2015-07-21 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Mastery can be a fun and interesting new look at how sleep can impact your life, your mind, and your body. If you've struggled with sleep problems or disorders then this book can be for you. Or maybe you're just interested in living a longer, healthier and more present life. I think you're going to learn a thing or two. There are many causes for your inability to sleep. It could be just as simple as daily stresses, or we substitute sleep for more work or more play. Some may have medical or mental health conditions that wreak havoc with our sleep Here's a quick sampling of what you're going to discover: *Ok...First The Definition...What Is Insomnia? *Yes... But What Causes Insomnia? *The Secret Sauce To Improve Your Sleep *Herbs that will help you get a natural sleep *Self-Massage.. Yes! *Diets... Do They Help You Sleep Better? *Finally Scientific Proof for Beauty Sleep Would You Like To Know More? DOWNLOAD "Sleep Mastery Practical Solutions For Better Sleep" Scroll back up to the top and click the "Buy It Now" button.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Snooze written by Michael McGirr and published by Simon and Schuster. This book was released on 2017-06-06 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it.In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders.The result is both entertaining and enlightening—the perfect book for those sleepless nights.

Download or read book Buddha s Book of Sleep written by Joseph Emet and published by Hay House, Inc. This book was released on 2012 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.

Download or read book How to Master the Art of Focus A Comprehensive Guide to Mastering the Art of Studying written by Ranjot Singh Chahal and published by Rana Books . This book was released on 2023-12-03 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "How to Master the Art of Focus," a comprehensive guide that unveils the secrets to studying mastery. Dive into proven strategies, expert insights, and actionable tips designed to unleash laser-sharp focus. This book is your roadmap to academic excellence, offering a holistic approach to studying that empowers you to elevate your concentration, boost productivity, and achieve lasting success. Whether you're a student seeking peak performance or a lifelong learner aiming for continuous improvement, this guide is your key to unlocking the full potential of your study sessions. Get ready to revolutionize the way you approach learning and become a master of focus.

Download or read book The Slumbering Masses written by Matthew J. Wolf-Meyer and published by U of Minnesota Press. This book was released on 2012 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzes and critiques how sleep and sleep disorders are understood and treated.

Download or read book Mastering the Art of Quitting written by Peg Streep and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out why the happiest, most successful people have the ability both to persist and to quit. In a culture that perceives quitting as a last resort and urges us to hang in, Mastering the Art of Quitting tackles our tendencies to overanalyze, ruminate, and put a positive spin on goals that have outlived their usefulness. Bestselling author Peg Streep and psychotherapist Alan Bernstein demonstrate that persistence alone isn't always the answer. We also need to be able to quit to get the most out of life. They reveal simple truths that apply to goal setting and achievement in all areas of life, including love, relationships, and work: Quitting promotes growth and learning, as well as the ability to frame new goals. Without the ability to give up, most people will end up in a discouraging loop. The most satisfied people know when it's time to stop persisting and start quitting. Quitting is a healthy, adaptive response when a goal can't be reached. Featuring compelling stories of people who successfully quit, along with helpful questionnaires and goal maps to guide you on the right path, Mastering the Art of Quitting allows you to evaluate whether your goals are working for or against you, and whether you need to rechart certain aspects of your life. When is it time to stop persisting and start quitting? Take a moment and answer the following questions. Just thinking about the answers will give you insight into your ability to quit artfully and restart your life. Do you believe that "winners never quit and quitters never win"? How realistic are you when it comes to setting goals? What matters more: staying the course or exploring new possibilities in life? How much of your sense of self relies on other people's judgments? Do you tend to hang in longer than you should, even when you're unhappy? When you try something new, do you focus on the effort you have to put in or the possibility of failure? Are you a procrastinator or a delayer when it comes to getting things done? How much do you worry about making a mistake? Do you second-guess yourself? How hard is it for you to get over a setback?

Download or read book Yoga for Better Sleep written by Mark Stephens and published by North Atlantic Books. This book was released on 2019-08-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Download or read book Be a Leader How to Communicate Effectively and Master the Art of Public Speaking written by Ian Tuhovsky and published by Positive Coaching LLC. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling All Individuals Determined To Become Magnetic And Irresistibly Persuasive “In-depth book reveals how anyone can become a master of persuasion.” The author swears the methods contained in this book are 100% ethical and legal. “POSSIBLY THE MOST DANGEROUS BOOK ON PERSUASION AND INFLUENCE EVER WRITTEN.” If you want to become the most influential person in the room that people agree with and follow then this will be the most important book you’ll ever read. Here’s why… My name is Ian Tuhovsky and I’ve been studying the complicated world of human relationships and communication for over 11 years. One thing I can tell you is that… People that don’t know how to be influential -end up at the back of the line -last for the promotion -picked last for the team -and forgotten when invites are handed out. I’ve helped tens of thousands of people worldwide transform the way they interact with others and, as a side effect, the way they live their lives. When I started, people thought I was a master manipulator. My family and friends became suspicious. Some even watched “The Mentalist” to learn to protect themselves from my methods. They couldn’t help but notice though that whatever I was doing was not only bringing me success at work and in love but also made our relationships better. So, out of curiosity, they reached for my books and were SHOCKED. They found that the methods I teach are based on science and can help anyone better themselves and their lives. We all strive to be better, happier, healthier and successful. Is it unethical to use these extremely powerful methods to help you get to where you want to be? This book is just a tool. It’s up to you how you use it. You can build a house or murder someone with a hammer. Should hammers be banned? Over 20,352 people have used the tools I hand out to build better relationships, wildly successful careers and more enjoyable lives. Who Needs The Information in This Book? Are you in a job that requires you to communicate with others and get them on board with your ideas? Are you a parent or in a committed relationship and rely on communication to keep things healthy? Are you a business owner and deal with contractors, employees, customers and business partners? If you answered ‘yes’ to any of the above then you need to read “Become a Leader” and immediately start implementing these methods to transform your life, work, and relationships. You won’t find this information anywhere else. This is years of research and experience compiled into 126 pages. Here’s a mere fraction of what you’ll find inside: The Scientifically Proven Ways to be More Persuasive and Influential Easy Ways to Take Charge in Any Social or Professional Situation Think Manipulation is Evil? Think Again! This is just a small portion of the book! On page 17 you’ll get to see why people cave in when faced with persistence. On page 49 I give you the step-by-step instructions on getting anyone to say yes to you. On page 86 you’ll learn how to create and embody a confident and influential persona. 126 Pages. 19 Chapters. More Than 42 Practical Methods You Can Start Implementing Right Away to Become a Leader. The whole book is structured in an easy-to-read way that makes it easy to absorb and remember all the information. Get Your Copy Today Here’s what to do now; simply press the Buy Now button and you’ll be able to immediately download your copy of Be a Leader.

Download or read book Unlimited Potency Master the Art of Erection Naturally After Age 25 written by Adriano Leonel and published by Adriano Leonel. This book was released on 2024-04-17 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to a healthy, vibrant sex life in this comprehensive guide on how to maintain and improve erectile function after age 25. Written by men's health experts and based on scientific evidence, this book offers valuable insights, practical strategies and effective tips for men who want to regain their sexual potency naturally. What you will learn in this book: Causes of Erectile Dysfunction: Explore the physical and psychological factors that can affect erectile function, from hormonal changes to performance anxiety. Natural Solutions: Discover how lifestyle changes, natural supplements and relaxation techniques can help improve men's sexual health. Practical Strategies: Learn specific exercises, behavioral therapies and tips to promote a more satisfying and rewarding sex life. Open Sex Education: Promote a healthier view of sexuality by discussing important issues such as relationship communication, comprehensive sex education, and sexual health awareness. Packed with up-to-date information and helpful advice, Unlimited Power is your essential guide to regaining your confidence in bed and enjoying a full, satisfying sex life, no matter your age. Get ready to master the art of erection and discover the unlimited potential of your male body.

Download or read book The Sleep Fix written by Diane Macedo and published by HarperCollins. This book was released on 2021-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

Download or read book Public Speaking Confidentaly Master the Art of Public Speaking written by Mahii Muskaan and published by BFC Publications. This book was released on 2024-07-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the journey of PUBLIC SPEAKING explored within the pages of'Speak Confidently,' Coach Mahii Muskaan illuminates the path towards mastering the art of communication with conviction and grace..."

Download or read book MASTER THE ART OF TEACHING written by Dr. P. K. Roy and published by Roy P K. This book was released on 2024-09-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the Art of Teaching: – A must-read book for teachers! This indispensable book is designed to empower teachers in providing the essential guidance their students need to lead happy, successful, and productive lives. I have crafted this book out of my 22 years of experience as a teacher, trainer, and administrator. This book offers a comprehensive success strategy for teachers to navigate their way toward excellence. "Master the Art of Teaching" will serve as an invaluable planning resource and guide for teachers as they embark on their journey to elevate their teaching careers. It equips them with ten time-tested teaching skills and winning strategies for achieving professional success. In today's changing times, values, and perspectives, teachers across the globe share deep concerns about their students' education. As an educator, I have engaged in countless conversations with teachers and students about the challenges they face in achieving success and building their careers. "Master the Art of Teaching" addresses crucial questions: What should teachers prioritize in their students' training? How can they assess the effectiveness of their teaching methods and identify areas for improvement? In this remarkable book, I provide clear strategies and practical advice on becoming an effective, committed, and successful teacher who profoundly impacts both students and society by employing the most crucial skills such as: Dreams - Igniting Inspiration and Shaping a Bright Future Love - Fostering Motivation and Positive Relationships Confidence - Empowering Students to Unlock Their Potential Selflessness - Nurturing Growth and Fostering Positive Change Excellence - Striving for Growth and Empowering Students Curiosity - Nurturing Lifelong Learning and Critical Thinking Resilience - Overcoming Challenges and Achieving Success: Consistency - The Cornerstone of Success Ingenuity - Cultivating Creativity and Fostering Innovation Feedback - Unlocking Potential and Fostering Growth The book features a foreword by Dr. Shashi Tharoor, Honorable Member of Parliament of India. Additionally, a message from Dr. Indira, an eminent academic leader and former professor of sociology at the University of Mysore, further enriches the book's content. Thus, "Master the Art of Teaching" provides educators with a roadmap for becoming inspiring teachers who have the power to transform lives. Through the TEN crucial skills explored in this book, educators can unlock the secrets to becoming exceptional teachers and propel their teaching careers to unforeseen horizons. By embracing these time-tested methods, teachers can inspire and transform students, shaping a brighter future for individuals and communities alike. Dr. P.K. Roy

Download or read book Sleep written by Petra Hawker and published by Dorling Kindersley Ltd. This book was released on 2019-12-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.

Download or read book Let s Master The Art of Mindful Eating written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-06-06 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: · Are you super busy and struggle to eat healthy meals? · Do you often pick fast food because it's quick and easy? · Are you confused about which foods are really good for you because of all the labels and ads? · And do cultural habits and what others eat affect your food choices? This book is here to help you get healthier and happier! We'll talk about these common problems and give you practical solutions. You'll learn the basics of healthy eating, like why fiber and water are important. We'll help you figure out if you're getting enough of the good stuff your body needs. Plus, we'll show you how to make balanced meals and control how much you eat. Key Learnings: · Opt for a diet rich in whole foods, primarily from plants, as it can bring significant health benefits. By making informed decisions about what you eat, you're paving the way for a healthier lifestyle. · Shift away from automatic eating habits by practicing mindful eating. This approach encourages you to be present and aware of your food choices, fostering a more positive relationship with eating and nourishment. · Confront emotional eating by recognizing its triggers and employing mindfulness techniques to address them effectively. By understanding the connection between emotions and eating habits, you can develop healthier coping mechanisms. · Develop essential skills in meal planning and preparation, which are crucial for success in your journey toward a healthier you. By mastering these skills, you'll be better equipped to maintain a balanced and nourishing diet, ultimately revitalizing your well-being. Key Benefits: · Understanding a Healthy Diet: Learn what foods are good for you and why they're important for staying healthy. · Mastering Nutrition Basics: Figure out what vitamins and minerals do in your body and why they're needed. · Fiber and Water Importance: Find out how fiber and water help keep you healthy and why you need them in your diet. · Assessing Nutrient Intake: Learn how to check if you're getting enough nutrients to stay healthy. · Building a Balanced Diet: Know why you need different types of foods and how to put them together for a healthy diet. · Portion Control: Discover ways to control how much you eat to stay healthy. · Plant-Based Diet Benefits: Understand how eating more plants can make you healthier and give you more energy. · Mindful Eating Habits: Learn how to pay more attention to what you eat and make better food choices. · Handling Emotional Eating: Find out how to deal with eating when you're not hungry and make sure you eat well. · Meal Planning Skills: Learn how to plan and prepare meals that are good for you. · Eating Healthy on a Busy Schedule: Figure out how to eat well even if you're busy all the time. · Knowing Real Nutritional Value: Understand what's really in the food you eat, not just what the labels say. · Cultural and Social Impact on Eating: See how the culture around you affects what you eat and how to make good choices for your health. Get ready for a healthier, happier you with these steps to mindful eating!