Download or read book Mastering the Art of Feeling Good written by Wendy Kay and published by Tate Publishing. This book was released on 2011-11 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever find yourself wishing things would just be different so you could feel good all the time? What if you could discover how to feel good whenever you want? The solutions are simple, and in plain view. Get ready to feel great for a living in Mastering the Art of Feeling Good! You can stop looking around now for something or someone to blame for your dissatisfaction in fact, don't even blame yourself. Mastering the Art of Feeling Good reveals the ingredients and teaches you the recipe for creating your exceptional life experience. Be assured that you possess absolutely everything you need to be successful. Mastering the Art of Feeling Good will help you understand accountability and celebrates your power and the power of One. It will assist in directing positive change to empower you with the mastery of your own inner feelings of peace, joy, and satisfaction that will directly result in also experiencing your desires and life dreams of the physical realm.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

Download or read book The Feeling Good Handbook written by David D. Burns and published by Penguin. This book was released on 1999-05-01 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute

Download or read book Feeling Good written by David D. Burns and published by Signet Book. This book was released on 1981 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.

Download or read book 10 Feel Good Factors written by Indranil Ghosh and published by Pustak Mahal. This book was released on 2006-11-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author here first lists the 10 main 'feel-good' factors, and then goes about guiding on how to achieve them. However, he forewarns against pitfalls in such pursuit, but shows how to continue to have the 'feel-good' factor even in times of struggle. He lays importance on the need to remain cheerful and think good even when nothing seems to go right. the author says, 'it is possible to remain happy...' Being able to manage and change your feelings is one of the most important things in life and career. You may have all the rational reasons in the world to do something, but then your emotions can just sweep in and pull everything to a grinding halt. Having your feelings to work for you, instead of against you can have an electrifying effect on your life. There are many ways to change how you feel. Here are 10 ways that don't include chocolate, pain or alcohol and that actually work. All of them might not work right away; it's a bit like learning to ride a bike. You don't learn it by reading about it and the first few times you try, you might fall. But remember when you were a kid learning to ride a bike. You just got up of the ground, brushed yourself of and got on that bike again and again and again. the author reminds that it's easy to be overcome by negative internal chatter. 'I can't do this, what if they think I'm incompetent, God I'm going to fail, I'm going to fail and why did I take this shirt, it's so ugly'. And so on. When preparing for a meeting, taking an examination, an interview, or a presentation, asking someone for a date or anything that makes you really nervous, recall your positive memories from similar experiences. Remember the times when you were confident and relaxed during previous meetings and interviews. Let a few of your best memories wash over you. Let them drown out your negative thoughts. You will get to have such long-drive examples pinned throughout for your successful launch. Focusing on these positive experiences instead of those negative ones that always seem to be closer at hand can make a big difference. Learning to direct you feelings more and more have implications beyond feeling better.

Download or read book Master Your Emotions written by Jason Dyer and published by . This book was released on 2020-04-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for practical, profound ways of reclaiming your happiness and improving your emotional wellbeing, or if you want to practice self-compassion and defeat negativity for good, then this book is for you! Containing a detailed and insightful exploration of emotions, self-compassion, and vulnerability, this powerful guide offers you a roadmap to taking control of your emotional wellbeing and creating the life of positivity that you want to live. Containing a step-by-step path for overcoming anxiety and dealing with your fears, the secrets to living in the present moment, plus 3 vital daily practices to stop overthinking and embrace a positive mindset, this book is perfect for anyone who wants to escape the cycle of negativity and create a happier life. Here's what you'll discover inside this comprehensive book: Proven Habits to Help You Better Manage Your Feelings The Countless Benefits of Externalizing your Sentiments (and How You Can Start Today) 3 Essential Daily Practices to Stop Overthinking and Negativity for Good How to Create Positive Routines that Connect to Your Passions Why Vulnerability is Authenticity (and 7 Proven Strategies to Be Authentic) The Secret to Living in the Present Moment Tips for Taking Advantage of the Introverted Part of You A Step-by-Step Path to Overcoming Anxiety, Anger and Fears And More... So if you're looking for a profound and highly effective way of taking control of your emotions, then this guide is for you. Discover how to practice mindfulness, embrace a life of positivity, and overcome whatever negative mindsets are holding you back. With step-by-step methods and daily practices to implement what you learn, now it's never been easier to get started. Become the master of your emotions, and overcome negativity for good with the power of this book! Buy now to begin the journey to mastering your emotions and creating a positive life today!

Download or read book The Art of Feeling Good written by Dr.Robbin Alston and published by iUniverse. This book was released on 2012-12-13 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art Of Feeling Good unveils se Yoga, a self-healing practice that transcends our obstacles and transforms our lives. African American women in the United States and the Diaspora share a unique history, which has affected how we feel about ourselves. Something happen, yet we dont talk about it. But, even if we choose not to deal with the chaos of the past, the suffering of our foremothers will not fade away. Knowing the history is not enough. Healing from the enslavement process is crucial to connecting with our beauty and feeling good. In The Art of Feeling Good, Dr. Robbin Alston takes us on a journey to the balancing power of se Yoga. As a guide, this book encourages African American women to begin embracing and re-claiming yoga as practice for healing. Using our ancient mystical systems, knowing who we are, reconnecting with a universal holistic spirit-mind-body energy practice, with se Yoga, we begin to re-member, to re-discover our real identity. Dr. Alston introduces the balancing power of se Yoga, a blend of personal energy, healing asanas, healthy lifestyles, breath connection, rhythmic movements and guided meditations designed to activate our vital energy centers, rebalance our life force and engender authentic relationships with self and others Its time to feel good. The Art of Feeling Good offers a path to wellness, right relationships and mindful choices. This book shares with you an empowering healing process that supports your journey toward self-realization and feeling good.

Download or read book The Joy Of Feeling Good written by William A. Miller and published by St Pauls BYB. This book was released on 1986 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Feeling Good written by Peggy Doherty DeLong and published by . This book was released on 2020-11-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Feeling Good written by and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art of Positivity written by Gaurav Garg and published by Independently Published. This book was released on 2023-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt like life is a constant struggle? That no matter how hard you try, you just can't seem to make any progress towards your goals and dreams? Or maybe you're already successful and accomplished, but you still feel unfulfilled and empty inside? If so, you're not alone. Many of us have experienced these feelings at some point in our lives. But the good news is that there is a way out of this cycle of negativity and frustration. And it starts with the power of positive thinking. Positive thinking is not just a vague, feel-good concept. It's a real, tangible force that can transform your life in profound ways. When you think positively, you attract positive people, opportunities, and experiences into your life. You become more resilient, more confident, and more capable of achieving your goals. In this book, I will share with you my insights and strategies for developing a positive mindset, overcoming negative thoughts and beliefs, and achieving success and happiness in all areas of your life. Whether you're looking to improve your career, your relationships, your health, or your overall sense of well-being, the principles and practices in this book can help you get there. So, if you're ready to take control of your life and start living with purpose, passion, and positivity, then let's begin.

Download or read book The Feeling Good Handbook written by David Burns and published by . This book was released on 1989 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The feeling good handbook written by David D. Burns and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Happy Good Life written by Karim The Pilgrim and published by Independently Published. This book was released on 2019-01-19 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want a happy good life. It looks like an impossible task. Whatever we have achieved or understood. There is still a missing piece to be happy once and for all. In fact, a single decision could solve it all. This is not a promise, this is a fact. The question is, are you ready to take that only one decision ?This whole book is about showing you how and why you just don't want to take one decision, which can solve it all. It will solve your spiritual quest if this is the path you are on. It will solve your daily life, if you are struggling with that. If only physical laws are true to you, you will see the beauty all those physical laws have to offer to you and everybody else. This book is for every single human beings and has nothing to do with any single narrow minded point-of-view. My own limited one included. The only true success is to live happy and free. Whether we meet success or failure in achieving our goals, we never reach this ultimate goal.In truth, we do not know what freedom is. What we know and experience on a daily basis is our sense of helplessness which drives us to be free.We know our fears, our anger, our sadness, our addictions or other « bad habits ». We know our financial or relationship difficulties. We project an ideal to achieve from those experiences of lack and this feeling of inadequacy. We think a certain social status, a certain amount of money or a relationship will make us free and happy. Maybe after having enough of our personal achievements or failures, we go in search of a spiritual awakening or enlightenment. We still fantasize about an event which could one day fill our insatiable thirst for fulfillment. We dream of an experience which could one day end our feeling of lack once and for all. It is our perpetual quest for happiness which keeps us in our discomfort and dissatisfaction.Whatever our idea of « perfect happiness » is, this is only a mental projection based on our own feeling of helplessness and inadequacy. Even when we are successful, we are never satisfied for long as we remain prisoners from this feeling of something wrong. A feeling which keep projecting new ideas to get rid of the dissatisfaction. What we project from a state of self-inadequacy will maintain us in that state ; whatever we achieve.True success encompasses all aspects of life : a fulfilling career, great material comfort, a harmonious love relationship, genuine friends, inspiring hobbies and time for ourself. Isn't it an ideal image of happiness? Perhaps this projection of our mind is more a source of misfortune than of happiness. Even if we can really check all the boxes on this list, we know all this won't remain forever the same.So what is freedom? No one can tell us. Defining freedom would restrict it and would no longer be free. The idea we have of the word freedom is not freedom. It is quite possible our very concept of freedom is what prevents us from living free.So, what do we do now ?Is this not the ultimate fundamental question of everyone, always the same, continually? This question drives many of us into frantic activites where we simply end up wondering "What's life all about? ".When we have all the definitive answers to all the questions we may have about life, our self and the univers, this question will come back." So, now what? "It is not so much us asking the question than life asking us.That's it. No one can tell us what to do. We are free to refuse this freedom and believe all the stories in our head which obliged us to do this or that. We believe we want to be happy but a lot of people prefer to suffer. Suffering is a well-known feeling. Thanks to our suffering we know who we are and know what to do. This is often the sense people choose to give to life. We take our opinions about ourselves and the world for the truth, because uncertainty is simply intolerableLet's choose happiness first. This is our first freedom. The happy good life is more than words.

Download or read book Feeling Good written by David D. Burns and published by Signet Book. This book was released on 1981-08-04 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Wishes Fulfilled written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2013-12-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to your mastery of the art of realizing all your desires. The greatest gift you have been given is the gift of your imagination. Everything that now exists was once imagined. And everything that will ever exist must first be imagined. Wishes Fulfilled is designed to take you on a voyage of discovery, wherein you can begin to tap into the amazing manifesting powers that you possess within you and create a life in which all that you imagine for yourself becomes a present fact. Dr. Wayne W. Dyer explores, for the first time, the region of your highest self; and definitively shows you how you can truly change your concept of yourself, embark upon a God-realized way of living, and fulfill the spiritual truth that with God all things are possible—and "all things" means that nothing is left out. By practicing the specific technique for retraining your subconscious mind, you are encouraged to not only place into your imagination what you would like to manifest for yourself, but you are given the specifics for realigning your life so you can live out your highest calling and stay connected to your Source of being. From the lofty perspective of your highest self, you will learn how to train your imagination in a new way. Your wishes—all of them—can indeed be fulfilled. By using your imagination and practicing the art of assuming the feeling of your wishes being fulfilled, and steadfastly refusing to allow any evidence of the outer world to distract you from your intentions, you will discover that you, by virtue of your spiritual awareness, possess the ability to become the person you were destined to be. This book will help you See—with a capital S—that you are Divine, and that you already possess an inner, invisible higher self that can and will guide you toward a mastery of the art of manifestation. You can attain this mastery through deliberate conscious control of your imagination!

Download or read book Feeling Good Therapy written by Warren E. HOGUE and published by Independently Published. This book was released on 2020-01-16 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with anxiety, stress, worry, depression or any other form of disorder? Do you often notice that your emotions and feelings control your life negatively? Would you like to stop being slaves to uneasy thoughts, stress and anxious feelings? Would you like to learn secrets and techniques for improving your self-confidence? If your answer to any of the above questions is 'Yes', this book is for you! Choosing to read the book is the best decision you can make. You may not realize it, but these disorders create a larger impact on your life than you may think. They can form feelings that stick around with you for days or even weeks. The great news is that stress, anxiety, worry, pessimism, procrastination, low self-esteem, and other disorders of can be treated without drugs. In the book; Feeling Good Therapy, the author presents the scientifically proven remarkable techniques that will immediately lift your spirits and help you develop a positive outlook on life. In this bestselling companion, you will find powerful new techniques and step-by-step exercises that will help you cope with the full range of everyday problems. To achieve a great life and feel good almost every time, you must master the art of changing the way you think which is the required process for getting through depression, anxiety, phobia, low self-esteem, worry and other related disorders. It doesn't matter if you are just starting out or a pro in the game, this book is written to teach you some amazing techniques that will turn around your life for good. What you will learn from this book include; The basic techniques for controlling anxiety All you need to understand stress and its symptoms How to change your thoughts about stress and its management. The best strategies for overcoming your negative thoughts for a better life How to deal with core beliefs that hold you down Steps for dealing with and overcoming pessimism How to deal with fears and phobias Motivation Strategies for feeling good The best techniques for building your self-esteem Understanding the concept of assertiveness and how to be assertive How to manage stress, worry, panic, anxiety, low self-esteem and many other disorders Major strategies for improving the quality of your life The meaning of life With everything you need to know about commonly identified disorders such as phobia, anxiety, stress, depression, low self-esteem, fear and other related obsessive-compulsive disorders, this highly remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exciting experience. Even if you think you know a lot about the message of this book, this workbook additionally gives you the required tools to deal with your current problems and possible future challenges. Each chapter builds off the last, allowing you to develop your cognitive behavioral and attitudinal therapy skills without getting overwhelmed. Are you ready to explore the amazing benefits of this book? Click the "BUY NOW" button now and get started right away!