Download or read book Mastering Sustainable Health written by Fravarti and published by Trafford Publishing. This book was released on 2018-07-10 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mandate of the intelligence in the body is continuous non-stop healing. One can align with this healing that never stops and create sustainable health with natural therapies including diet, supplements, exercise and the development of conscious awareness through self-examination practices. This book is a holistic guide to creating and maintaining vibrant health and resilience both physically and psychologically.

Download or read book Sustainability for Healthcare Management written by Carrie R. Rich and published by Routledge. This book was released on 2013 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sustainability is not unique to health, but is a unique vehicle for promoting healthy values. This book focuses readers on upstream decision-making in the healthcare delivery setting to think through the implications of our decisions from fiscal, societal and environmental perspectives. It aims to link health values with sustainability drivers in order to enlighten leadership about the value of sustainability as we move toward a new paradigm of health. Carrie R. Rich, J. Knox Singleton, and Seema Wadhwa explore leadership priorities, linking them to sustainability, through an imaginary health leader, Fred, the Chief Executive Officer (CEO) of Memorial Hospital, a community hospital based in the United States. Each chapter frames a leadership priority through a storyline that involves the main character. Practical applications featuring evidence-based sustainability accomplishments and the coordinating reflections of renowned healthcare leaders are woven throughout the book. Every chapter includes leadership tools, illustrations and tables with tips and data to make an evidence-based case in support of health sustainability. The book includes a healthcare sustainability syllabus as well as suggested reading and teaching resources. Bringing together the key components and concepts of environmentally sustainable healthcare operations, this book will be of great importance to researchers, students and professionals working in health and healthcare management."--Provided by publisher.

Download or read book Organizing for Sustainable Healthcare written by Susan Albers Mohrman and published by Emerald Group Publishing. This book was released on 2012-07-30 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health care is currently not sustainable. Health care systems in the developed world are encountering increased demand for high quality health care but facing societal resource limits. The volume explores the change capabilities and learning mechanisms that health care systems need in order to implement fundamental change to improve over time.

Download or read book Sustainable Healthcare written by Knut Schroeder and published by John Wiley & Sons. This book was released on 2012-11-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustainable Healthcare sets out a vision for medical care of high quality, manageable cost and low impact on the planetary systems which sustain us. In tackling the major challenges of our age, such as resource depletion, loss of biodiversity and climate change, health services can play a central role, moving from being part of the problem to becoming part of the solution. Sustainable Healthcare explores questions such as: What is the relevance of sustainability in healthcare? How does climate change threaten human health? How can we create low carbon care pathways? How can healthcare organizations deal better with their waste? How can death and dying become more sustainable? How can we engage ourselves and others with this agenda? Written by an international team combining clinical, educational, practical and policy expertise in sustainability and health, this book provides a synopsis of our current predicaments, and explores some of the emerging solutions. Containing case studies and resources for further information and action, Sustainable Healthcare is a practical guide to making healthcare more sustainable for all healthcare professionals, managers and students. “Once in a while one comes across a book that makes a deep impact. Sustainable Healthcare is such a book and very timely in the context of modern healthcare and developing green policies... The book is clear in ideas of critical thinking, scientific evidence and practical suggestions for transformative action... An additional strength in this book are the summary key papers and reports including key points from the chapters. In addition, there is a comprehensive list of references in each chapter... The authors cut through the jargon and challenge the rhetoric of both fear and denial... The authors give examples of how we can engage with sustainability such as, diet and exercise, prescription management, contraception management and family planning and end of life care... The book provides useful sources, references and key actions for individuals, healthcare organisations and policy making departments.” - A review by Prof Davinder Sandhu, Postgraduate Dean, Health Education South West, Severn Deanery, UK

Download or read book THRIVE FORMULA written by Elvira Hutchinson and published by . This book was released on 2024-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering guidebook is the synthesis of research and practical wisdom, designed to lead you through the intricacies of holistic well-being.

Download or read book Pescatarian Power Mastering the Art of Nourishment and Sustainability written by Samantha Andreas and published by Richards Education. This book was released on with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a world of delicious and sustainable eating with 'Pescatarian Power: Mastering the Art of Nourishment and Sustainability.' This comprehensive guide takes you on a journey through the vibrant and nutritious realm of pescatarianism, offering invaluable insights across ten dynamic chapters. Explore the health benefits, ethical considerations, and culinary delights of this seafood-centric lifestyle. From selecting the freshest catch to mastering plant-powered meals, discover a wealth of practical tips and mouthwatering recipes to nourish your body and tantalize your taste buds. Whether you're a seasoned pescatarian or a curious newcomer, this book equips you with the knowledge and inspiration to thrive on a diet that's both good for you and the planet. Embrace a lifestyle of balance, vitality, and sustainability with 'Pescatarian Power,' and embark on a culinary adventure that celebrates the bountiful treasures of the sea.

Download or read book Sustainable Health Simple Habits to Transform Your Life written by Susan L. Roberts and published by W. W. Norton & Company. This book was released on 2018-12-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple practices—a marriage of science and spirituality—that will help you take charge of your health. Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts—who also has a degree from Harvard Divinity School—gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements—fire, earth, wood, metal, and water—can also be linked to contemporary science and the elements of energy, matter, time, and space. Through focus on these elements, readers will learn how to impact tangible experiences of living, such as sleeping, eating, working, and understanding one’s own body. Roberts argues that our bodies communicate with the world, and that symptoms we may experience, such as headaches or exhaustion, can be mitigated by tapping into our ability to take care of ourselves—the essence of sustainable health.

Download or read book Mastering the Health Continuum 8 Daily Practices to Boost Energy Optimize Health and Age Gracefully written by Nancy Miggins and published by Dr. Nancy Miggins. This book was released on 2019-09-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering the Health Continuum If you are tired of experiencing chronic health issues, a decreased quality of life, and constant doctor visits, it's time to optimize your health, focusing on your own bio-individuality. Our bodies are miraculously designed to protect us and to help us heal. But if we don't take care of our body's needs, we can experience painful, debilitating symptoms. Treating these symptoms often fails in the long run because the underlying cause often remains. To fix this, you just need to know how to optimize your body. Part one of Mastering the Health Continuum addresses the science behind how your body works, how disease and stress are related, and how to give your body what it needs. Understanding the importance of this and how it all works will give you the necessary motivation for change. With that motivation, you can then implement the eight daily practices (found in part two) that your mind and body need: Stay hydrated Breathe slowly and deeply Nourish your body with the correct foods Reduce your stress to optimize your zen Get adequate sleep Exercise and move Purify your body by reducing your exposure to toxins Show gratitude Each practice contains the science behind it, how to optimize that bodily need, and practice insights to help you implement it well. Part three will then bring it all together to help you record your metrics, see your growth, personalize you plan, and implement various strategies for success. The truth is we all age, but we can increase our quality of life and our health span to age more gracefully. And we all struggle to find the time to prioritize our health, but by taking the time to master daily habits, you do have the power to improve your health.

Download or read book Building a Sustainable Home written by Melissa Rappaport Schifman and published by Simon and Schuster. This book was released on 2018-08-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The green building movement has produced hundreds of “how-to” books and websites that are filled with tips about green building and what homeowners should do to go green. While helpful and informative, when it comes to making actual purchasing and installation decisions, these books do not make it any easier for a homeowner to prioritize against a budget. Here, Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living. Whether the reader is building a new home or doing a minor remodel, a homeowner needs a framework by which to guide their decisions. These decisions are based on values, and the author posits that there are really only three reasons to go green: For Our Health: By building more sustainably, we reduce our exposure to harmful chemicals and toxins. For Our Wealth: By building a more durable home and being more efficient with resources like water and electricity, we reduce our monthly utility bills and ongoing maintenance expenses. For Our Soul: Collectively doing the right thing for our planet does make a difference—and that is soul-nourishing. Learn the logistics of choosing windows, insulation, appliances, and lighting. Find out about FSC certified wood and about using reclaimed materials. Here is everything you need to make your home sustainable.

Download or read book Sustainable Health written by Susan L. Roberts and published by National Geographic Books. This book was released on 2018-12-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple practices—a marriage of science and spirituality—that will help you take charge of your health. Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts—who also has a degree from Harvard Divinity School—gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements—fire, earth, wood, metal, and water—can also be linked to contemporary science and the elements of energy, matter, time, and space. Through focus on these elements, readers will learn how to impact tangible experiences of living, such as sleeping, eating, working, and understanding one’s own body. Roberts argues that our bodies communicate with the world, and that symptoms we may experience, such as headaches or exhaustion, can be mitigated by tapping into our ability to take care of ourselves—the essence of sustainable health.

Download or read book Artificial and Cognitive Computing for Sustainable Healthcare Systems in Smart Cities written by Devasis Pradhan and published by John Wiley & Sons. This book was released on 2024-05-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artificial and Cognitive Computing for Sustainable Healthcare Systems in Smart Cities delves into the transformative potential of artificial and cognitive computing in the realm of healthcare systems, maintaining a specific emphasis on sustainability. By exploring the integration of advanced technologies in smart cities, the authors examine and discuss how AI and cognitive computing can be harnessed to enhance healthcare delivery. The book provides focused navigation through innovative solutions and strategies that contribute to the creation of sustainable healthcare ecosystems within the dynamic environment of smart cities. From optimizing resource utilization to improving patient outcomes, this comprehensive exploration provides insight for readers with an interest in the future of healthcare within the era of intelligent urban development.

Download or read book Off the Grid Mastery written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-28 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to achieving self-sufficient, sustainable living with "Off the Grid Mastery." This comprehensive eBook empowers you to transition from a dependent lifestyle to one of independence and resourcefulness. It’s your go-to resource for mastering every aspect of off-grid living. In Chapter 1, immerse yourself in the fundamentals of off-grid sustainability with an exploration of its benefits and the challenges you may face—and how to overcome them. Dive deep into planning your perfect off-grid homestead in Chapter 2, covering everything from selecting the ideal location to navigating land regulations and designing your dream off-grid property. Water independence is crucial, and Chapter 3 delivers detailed strategies on rainwater harvesting, well development, purification systems, and sustainable greywater and blackwater management. Move on to Chapter 4 to harness the power of nature with guides on solar, wind, and micro-hydro energy solutions, ensuring you have reliable power in any situation. Feeding yourself off-grid has never been easier with Chapter 5’s insights on sustainable gardening, livestock management, food preservation, and advanced techniques like aquaponics and hydroponics. For building and shelter needs, Chapter 6 provides strategies using natural materials, tiny homes, earthships, and passive solar homes to create efficient and cozy living spaces. Maintain comfort throughout the seasons with Chapter 7’s innovative heating and cooling solutions, from passive solar heating to rocket mass heaters. Chapter 8 focuses on waste management, offering eco-friendly ideas for composting, recycling, and upcycling household waste. Health and wellness off-grid are tackled in Chapter 9, teaching you how to grow medicinal herbs, use natural remedies, and stay physically and mentally fit. Improve connectivity and safety with Chapters 10 and 12's advice on communication, home security, and emergency preparedness. Explore financial independence in Chapter 11, where you’ll find strategies for creating income, bartering, and lowering expenses. Build and support your off-grid community with Chapter 13, learn sustainable transportation options in Chapter 14, and navigate legal considerations in Chapter 15. Prepare psychologically with Chapter 16’s focus on self-reliance, dealing with isolation, and resilience. Inspire and motivate yourself with Chapter 17’s real-life case studies and success stories. Finally, Chapter 18 wraps up with guidance on setting long-term sustainability goals and fully embracing the off-grid lifestyle. Take the first step towards a self-reliant, fulfilling life. "Off the Grid Mastery" is your blueprint to living independently, sustainably, and vibrantly.

Download or read book Heritage Baking Mastery written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-09 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the rich, wholesome world of heritage baking with "Heritage Baking Mastery," your ultimate guide to the timeless tradition of creating breads with ancient grains and heirloom wheats. Embark on a culinary journey that reconnects you to the roots of baking, where each page is a step deeper into the heart and history of authentic bread making. Begin your expedition by uncovering the secrets of ancient grains and heirloom wheat, grains that fed our ancestors and are now making a remarkable comeback. Unearth the historical significance of these precious kernels and their consequential role in human nutrition. Flourish in understanding their modern rediscovery and how their nutritional benefits far surpass those of contemporary wheat. "Heritage Baking Mastery" meticulously illustrates the backbone of bread baking, from essential tools in your arsenal to the magical interplay of gluten and yeast. Whether you're a novice or a seasoned baker, unravel the alchemy behind creating the perfect loaf - where science meets art, and ingredients come alive. Gain insider knowledge on sourcing the highest quality ingredients, with comprehensive guidance on identifying, purchasing, and storing heirloom varieties to maintain their exquisite flavors. Learn the art of milling at home and be rewarded with a satisfaction that only comes from crafting with grains at the peak of their freshness. This book takes your hand and guides you to mastering sourdough – a pillar of heritage baking. Delve into the heart of flavor and texture through fermentation, exploring techniques that promise a perfect rise and an array of sourdough variations. Embark on an international adventure with "Heritage Baking Mastery," celebrating ancient grain breads from every corner of the globe. From the hearty loaves of Europe to the unique flatbreads of the Middle East, your kitchen will become a hub of global delights. If experimentation entices you, the chapters on flavor integration and creative bread shapes provide a playground for your imagination. Delight in a symphony of textures, tastes, and stunning presentations that transform your baking into art. Beyond bread, this treasure trove has it all — from ancient grain pastas and cereals to sweet, comforting desserts that round off any meal. And for the bread that escapes immediate indulgence, discover tips and techniques to keep, freeze, and rejuvenate your bakes. "Heritage Baking Mastery" doesn't stop at the craft; it connects you with the culture and community of baking, where bread forms a bridge between hearts, encouraging you to share, teach, and sustain the legacy of this age-old art. All this awaits inside "Heritage Baking Mastery," not just a book, but a transformative experience that honors the past while nourishing the future. Seize this opportunity to make not just bread, but history.

Download or read book Keto Mastery A Comprehensive Guide to Excelling at the Ketogenic Diet written by Samantha Andreas and published by Richards Education. This book was released on with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to mastering the ketogenic diet with 'Keto Mastery: A Comprehensive Guide to Excelling at the Ketogenic Diet.' Dive into the science behind ketosis, craft your perfect meal plan, and troubleshoot common challenges with expert guidance. From balancing macros and micronutrients to sustaining motivation and mindset, this book covers it all. Explore advanced strategies, embrace the keto lifestyle, and discover a lifetime of health and happiness. Whether you're a newbie or a seasoned pro, 'Keto Mastery' is your ultimate companion on the journey to keto success.

Download or read book The Homesteader s Handbook written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Self-Sufficiency with "The Homesteader's Handbook" – Your Ultimate Guide to a Sustainable and Empowered Life! Embark on an enlightening journey towards self-reliance and environmental harmony with "The Homesteader's Handbook." Whether you're dreaming of a rural escape or aiming to enhance your urban backyard, this comprehensive guide is your companion in crafting a life less dependent on the tumult of the modern world. Dive into **Modern Homesteading** with insights into adapting age-old practices to contemporary challenges. Unearth the foundational **Key Principles of Self-Reliance** and cultivate the **Homesteader's Mindset** required for success. Navigate the practicalities with an in-depth look at **Evaluating Homestead Potential**, including selecting locations and understanding zoning laws. Master the art of **Organic Gardening**, from soil fertility to natural pest control, and elevate your harvest with **Advanced Food Preservation Techniques**. Discover the synergy between nature and agriculture in **Permaculture Design and Implementation**, creating ecosystems that thrive with minimal intervention. Explore the multifold benefits of **Raising Small Livestock** and learn the intricacies of managing a **Homestead Dairy**, adding a layer of abundance to your homestead tableau. Develop the skillful craft of **Homestead Carpentry and Building** for resilient living. Unlock the secrets of water self-sufficiency in the **Water Harvesting and Management** chapter. Harness energy directly from the elements with innovative **Renewable Energy** solutions tailored for everyday use. Take a sweet dive into the world of **Bees and Pollination**, critical for maximizing yields and savoring the fruits of your labor. Spin your narrative with **Natural Fibers and Homestead Textiles**, and nurture wellness through **The Homesteader's Herbal Apothecary**. Forage the wild with confidence and celebrate the cycles of nature through **Foraging and Wildcrafting**. Manage your piece of paradise by mastering **Homestead Finances** and ensure the longevity of your tools with **Tools and Equipment Mastery**. Cultivate a sense of purpose through **Community Building and Networking**, finding strength in shared knowledge and resources. Embrace innovation in **Homesteading with Technology** without sacrificing the essence of hands-on living. Prepare for the unexpected with decisive **Survival Skills for the Homesteader**, and make the significant transition to a **Homesteading Lifestyle** with strategic planning and community integration. "The Homesteader's Handbook" is your roadmap to resilience, your blueprint for balance, and your invitation to a life of profound fulfillment. Step onto the path laid out by the wisdom of the lands and the sages of sustainability. Embrace this adventure, make it yours, and let "The Homesteader's Handbook" guide you home.

Download or read book Preserving Health Preserving Earth written by Pranav Kumar Prabhakar and published by Springer. This book was released on 2024-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a groundbreaking book that delves into the critical intersection of health care and sustainability. As the healthcare industry faces increasing scrutiny regarding its environmental impact, this comprehensive guide offers a roadmap for transforming healthcare systems into sustainable entities that prioritize the health of both individuals and the planet. Drawing on a multidisciplinary approach, the book explores the environmental footprint of healthcare practices and infrastructure, shedding light on the resource consumption, waste generation, and pollution associated with the industry. It establishes the crucial link between environmental health and human health, emphasizing how a polluted environment can impact public health outcomes and the need to preserve natural resources for improved healthcare outcomes. The book goes beyond merely highlighting the challenges; it presents practical strategies and actionable solutions for healthcare professionals, policymakers, and stakeholders to navigate the path toward sustainability. It examines case studies and best practices from healthcare institutions that have successfully implemented sustainable initiatives, showcasing their approaches and lessons learned. In addition to addressing the technical aspects, the book tackles the ethical and social considerations of sustainable health care. It emphasizes the importance of equity, social justice, and community engagement in promoting sustainability within healthcare delivery and decision-making processes. This book is an indispensable resource for healthcare professionals, policymakers, researchers, and students seeking to integrate sustainability practices into their work. It serves as a guide for creating a greener and healthier future, highlighting the potential of sustainable health care to improve both environmental well-being and public health outcomes. With its comprehensive coverage, insightful analysis, and practical recommendations, this book contributes to the global conversation on sustainable health care and provides a solid foundation for transforming the industry. It inspires readers to become catalysts for change, fostering a new era of health care that not only preserves health but also preserves the Earth for future generations.

Download or read book Crop Mastery written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-28 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: ### Crop Mastery A Comprehensive Guide to Sustainable Farming Practices Are you ready to cultivate a more sustainable and profitable farming operation? **Crop Mastery** is the ultimate resource to help you transform your agricultural practices through proven, eco-friendly methods. This essential eBook is your go-to guide for everything you need to know about sustainable farming, from soil health to post-harvest handling. #### What's Inside? **Chapter 1 Introduction to Sustainable Crop Mastery** Get to grips with the fundamentals of sustainability in farming and understand why adopting sustainable practices is crucial for long-term success. **Chapter 2 Soil Health and Management** Learn the secrets to nourishing your soil. Delve into soil composition, discover methods to enhance soil fertility, and explore sustainable soil conservation techniques to maintain soil health. **Chapter 3 Crop Selection for Sustainability** Master the art of selecting climate-appropriate crops, implementing beneficial crop rotation and diversity, and making the most of intercropping strategies to maximize yields. **Chapter 4 Seed Preservation and Storage** Ensure the quality and viability of your crops from the start by learning how to select high-quality seeds, preserve them correctly, and store them in optimal conditions. **Chapter 5 Sustainable Planting Techniques** Explore innovative planting methods such as no-till farming, mulching for moisture retention, and the benefits of companion planting. **Chapter 6 Efficient Water Management** Harness water wisely with chapters dedicated to rainwater harvesting systems, drip irrigation techniques, and recycling greywater for irrigation. **Chapter 7 Pest and Disease Management** Protect your crops naturally with strategies to identify and control common pests and diseases, and choose disease-resistant crop varieties. **Chapter 8 Natural Fertilization Methods** Transform organic waste into nutrient-rich compost, integrate green manures, and use animal manures to naturally fertilize your crops. **Chapter 9 Crop Maintenance Through the Seasons** Plan for year-round productivity with tactics for seasonal crop planning, winter cover crops, and summer mulching. **Chapter 10 Harvesting Techniques** Learn to determine the perfect timing for your harvest, compare manual and mechanical harvesting methods, and master crop storage and preservation. **Chapter 11 Post-Harvest Handling** Discover the best practices for cleaning, drying, and processing crops, along with innovative value-adding techniques. **Chapter 12 Integrating Livestock and Crops** Explore the symbiotic relationship between crops and livestock, including grazing management techniques and manure management for enhanced crop fertility. **Chapter 13 Building Farm Resilience** Diversify your farm enterprises for financial sustainability, and implement risk management practices to safeguard your farm’s future. **Chapter 14 Community and Market Connections** Build strong local market networks, participate in farmer cooperatives, and engage in community-supported agriculture (CSA) to expand your reach and support your community. **Chapter 15 Continuous Learning and Adaptation** Stay ahead of the game by accessing agricultural education resources, implementing new techniques, and continuously reflecting and adapting your practices. **Crop Mastery** is your indispensable guide to creating a productive, sustainable, and resilient farming future. Embrace the journey towards crop mastery and transform your farm into a thriving, eco-friendly enterprise today!