Download or read book Soccer Mastery The Little Things that Make a Big Difference Habits Secrets and Strategies that Will Escalate Your Game to the Next written by Chest Dugger and published by Abiprod Pty Limited. This book was released on 2019-05-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer is a game of habits. It ́s as simple as 1+1. The right habits create players who win. And the wrong habits get punished once your opponent intercepts the careless pass you continue to make over and over again. Mastering your soccer game means stepping out of the hamster wheel you ́ve been living in for years.
Download or read book Strength Training for Soccer written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2022-06-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Download or read book Attacking Soccer written by Peter Schreiner and published by Meyer & Meyer Verlag. This book was released on 2013 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer fans around the world adore the offensive style of play based on fast passing combinations, spectacular dribblings, and the art of beautifully shot goals. The question regarding this style of game is how to coach your team to embrace fast attacking soccer. How do you shape your training to cover all the technical and tactical basics? Peter ......
Download or read book Mastering Soccer written by Lowell Miller and published by . This book was released on 1979 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Training Soccer written by Katrin Barth and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A training companion and workbook in one. Billy the Magic Mouse accompanies young readers through each chapter, offering tips for soccer enthusiasts, whether they're playing in organized leagues or in a nearby playground.
Download or read book Masters of Modern Soccer written by Grant Wahl and published by Crown. This book was released on 2019-04-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some of soccer’s smartest and most accomplished figures master the craft of the game? This in-depth analysis of modern soccer reveals how elite players and coaches strategize on and off the field to execute in high-pressure situations. “A worthy addition to any soccer fan’s shelf.”—The Wall Street Journal In Masters of Modern Soccer, America’s premier soccer journalist, Grant Wahl, reveals what players and managers are thinking before, during, and after games and delivers a true behind-the-scenes perspective on the inner workings of the sport’s brightest minds. Wahl follows world-class players from across the globe, examining how they do their jobs and gaining deep insight from the players on how goalkeepers, defenders, midfielders, and forwards function individually and as a unit to excel and win. He also shadows a manager and director of soccer as they juggle the challenges of coaching, preparation, and the short- and long-term strategies of how to identify and acquire talent and deploy it on the field. These central figures share the little details that matter, position by position: • Attacking midfielder Christian Pulisic explains why he wears his soccer cleats a size too small to make his first touch even better. • Forward Javier “Chicharito” Hernández reveals the Mexican national team’s secret synchronized patterns that create space for him in front of the goal. • Defender Vincent Kompany tells you why his teammates’ pressure on the ball means he can defend his man more tightly in the penalty box. • Defensive midfielder Xabi Alonso describes his disdain for slide tackles and the tendency among even the best professional midfielders to play too closely to one another. • Goalkeeper Manuel Neuer tells the origin story of his sweeper-keeper role, which has allowed him to redefine the position for the modern game. • Head coach Roberto Martínez explains the differences between coaching clubs and national teams and why one of the first things he looks for in any game situation is numerical advantage. • Director of football Michael Zorc discusses what he looks for when it comes to identifying players he can buy low and sell high, Moneyball-style, while still competing to win trophies. The definitive analysis of the craft of soccer, Masters of Modern Soccer will change the way any fan, player, coach, or sideline enthusiast experiences the game.
Download or read book Soccer Fundamentals written by Danny Mielke and published by Human Kinetics. This book was released on 2003 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straightforward and fun, this book presents an understandable approach to learning the correct execution of basic soccer techniques. 125 photos.
Download or read book Creative Soccer Training written by Fabian Seeger and published by Meyer & Meyer Sport. This book was released on 2017-11-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meyer & Meyer Premium—At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold! Creative Soccer Training includes 350 modern practical games and drills that build on basic playing skills. Foregoing theoretical introductions, the authors focus on presenting comprehensive exercises and particular skills that go beyond standard training. This book includes a great variety of creative training exercises that will form intelligent soccer players. Numerous graphics help soccer coaches implement training content with their own team in a simple and fast way. The practice-oriented design additionally makes this compilation an optimal resource for training players at advanced levels.
Download or read book Mastering The Mental Side Of Soccer written by Ernest Solivan and published by Lulu.com. This book was released on 2007-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer/European Football players will spend hours working on physical conditioning and strategies for an upcoming game, but what do they do to mentally prepare for game day? What do they do to insure that the decisions they make during competition best supports their team in winning the game?Mastering The Mental Side Of Soccer is a book specifically written for the mental side of Soccer/European Football. From amateur to professional players, this remarkable book will show you step-by-step how to mentally prepare for game day so that you are in a mental space that allows you to play your best. It will also help you minimize and/or eliminate those mental errors during your game that adversely affects the outcome.It is said that Soccer/European Football is 95% mental and 5% physical. When you have finished reading Mastering The Mental Side Of Soccer you will understand why Soccer/European Football is 100% mental.
Download or read book Essential Soccer Skills written by DK and published by Penguin. This book was released on 2011-02-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Soccer Skills progresses from beginner basics to advanced techniques, featuring illustrated sequences on how to learn and master key skills, and tips on how to improve your overall form. Essential Soccer Skills covers everything from the basics and rules of the game to the types of players--goalkeepers, defenders, midfielders, attackers--to skills and team tactics like stepovers, heading, and volleying. Essential Soccer Skills is the go-to guide for anyone interested in learning more about soccer and becoming a better player.
Download or read book How to Coach a Soccer Team written by Tony Carr and published by Sterling Publishing Company, Inc.. This book was released on 2006-03-28 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Coached successfully, your players will build skills and confidence as the team achieves a winning record. From setting goals to safety issues, the definitive advice in this guide will become indispensable to you throughout the season"--Page 4 of cover.
Download or read book Basic Soccer Drills for Kids written by Chest Dugger and published by Abiprod Pty Ltd. This book was released on 2022-11-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to take your kids' soccer game (under 15 years) to the next level? Note: The author has coached teams to finals of national competitions - his teams have played at St George's Park, the home of English soccer, twice. He was invited to be a part of the expert panel when the Government re-wrote the curriculum for sport in school in 2010. He has coached across wide ages, but his main experience is ages 8-13, and within that 9-11. All of the drills are ones he has used; his teams were not selective, just normal school sides. All these drills can be adapted by a good coach for any age. Soccer is the most popular team sport in the world. It is perfect for kids to play. It is safe, simple and the skills required can be easily acquired. Becoming an expert player requires high levels of dedication, natural athleticism and innate skills. Any girl or boy can take to the sport and find enjoyment at their own level. It is for this reason that the game is escalating to such a rapid extent in the US. And it is why the need for coaches and players is growing continuously and rapidly. After all, who would not turn down the chance for their kids to keep physically fit, to allow their natural competitiveness to be channelled in an organized way, to be kept busy in a manner that is both productive and worthwhile? In addition to this, soccer develops dexterity, problem solving, collaboration, friendship, respect, self-discipline, team spirit and sportsmanship. All of which are life skills that are best acquired young. But there is so much to learn for youngsters who wish to become soccer players at a good club level. Shooting, defending, pressing, passing, controlling the ball, the laws of the game (even professionals struggle at times with the offside law as do, it sometimes seems, the referees themselves). And more important than all of these, children must learn about the spirit of soccer. Fair play and the sportsmanship mentioned above. This is especially so for today's youngsters facing all the pressures of growing up in a challenging world driven by the twin pressures of consumerism and social media. Here's What's Included In This Book: The 7 different kinds of skills that kids need to learn in soccer How Ball Control Skills escalate the level of your kids soccer game 6 Passing Drills that will improve team cohesion quickly Offensive Tips, Tricks and Drills that will make your team win 6 Drills that will make your kids get to defend in numbers and strength How to get kids to learn from the pros on TV 6 Drills that will make your kids get to defend in numbers and strength 5 Dribbling Tips and Drills that will make your kid stand out How the Mental Side of Soccer will improve your kids social and life skills What Parents must do during soccer practice and games Scroll up and Download Now
Download or read book Soccer The 6 Week Plan written by Thorsten Schmugge and published by Meyer & Meyer Sport. This book was released on 2016-11-28 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer coaches need to train, practice, and drill players on passing, dribbling, shooting, tactics, and much more. But they often have a hard time finding the best exercises to create a good team. Toto Schmugge, a former professional soccer player from Germany, has created the perfect 6-week plan to help coaches of any skill and experience level give their team a competitive edge and gain confidence as a coach. This plan is especially adjusted to help during pre-season training. These practical training programs were created by professional soccer players and coaches and can be applied to any team. Regardless of the age or talent of the players, with these exercises, they will learn techniques and tactics and improve their strength, speed, endurance, and agility. The exercises are described in detail and very easy to follow. Illustrations for every exercise provide the coach with visual aids to explain the drill. With Toto’s guide, any team will become more successful.
Download or read book Soccer Perfect Shooting Techniques written by Thomas Dooley and published by Meyer & Meyer Verlag. This book was released on 2012 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victory or defeat is often determined by a successful shot on goal. Goals make soccer interesting, in fact they may be considered the icing on the cake. But to score a goal the player also needs other skills, such as coordination, take-off power/explosiveness, passing, receiving and controlling the ball, dribbling, and good one-on-one playing ability. It is important to remember that the bulk of a player's actions during a game on the field consist of movements. Good conditioning and technique combined with mental toughness are good basic prerequisites for successful goal scoring. This book highlights all of these facets and shows them as tried-and-tested approaches in a number of sample exercises.
Download or read book Soccer Goalkeeper Training written by Tony Englund and published by Meyer & Meyer Sport. This book was released on 2017-07-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Soccer Goalkeeper Training the authors explain and show through detailed photos and coaching points the physical and technical skills required for novice goalkeepers to improve their current level with easy to follow progressions. Another topic is how to make decisions in tactical situations on the soccer field, for example using communication as a tool for organizing the field player of one’s team. The authors also delve into the more advanced and scientific areas of periodization and mental preparation used by the most accomplished goalkeepers in Major League Soccer and the US National Team to achieve ultimate success at the highest levels of the game. Hereby, some psychological aspects covered by the book are the relationship between goalkeepers and their coaches and giving feedback. Also, readers will find a training guide which is divided into exercises by various themes. Whether you are an aspiring young goalkeeper or a more advanced collegiate player, regardless of the level of goalkeeper you currently coach, Soccer Goalkeeper Training will have something to help bring out the best in you and your most important player. The books includes a foreword by Daryl Shore, Director of Goalkeeping, Real Salt Lake (MLS).
Download or read book MASTERING MOVEMENT A NEW APPROACH TO COACHING AND PRACTICING SPORTS SKILLS written by Antony Zef and published by BoD – Books on Demand. This book was released on 2023-05-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Soccer Mastery written by Chest Dugger and published by . This book was released on 2019-05-24 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do Pearl Harbor, McDonald's, Graceland and a soccer game have in common? The mind thinks between 60,000 - 80,000 thoughts a day. That's an average of 2500 - 3,300 thoughts per hour. Yet most of those thoughts happen unconsciously and dictate your behavior. People act based on their unconscious habits and you end up... ...biting your nails while you wait for the next epiphany ...avoiding eye contact with the people next to you on the bus ...eating junk food to reward yourself for the hard work you have done Not all habits are bad, but a lot of them can be the reason why you are stuck in the same routine and making the same mistakes over and over again in your soccer game. Soccer is a game of habits. It ́s as simple as 1+1. The right habits create players who win. And the wrong habits get punished once your opponent intercepts the careless pass you continue to make over and over again. Mastering your soccer game means stepping out of the hamster wheel you ́ve been living in for years. If you want to instantly level up your game, all you need to do is follow the simple formula of strategies to improve your habits you never even notice. Being a winning soccer player requires more than kicking the ball on a green grass field. Soccer is a lifestyle and shows up in many unexpected areas of your life. You will be speechless once you discover how you can improve your soccer skills while at work, while brushing your teeth or while waiting for the bus. Mastering the most popular sport in the world requires more than using muscle strength and the right technique...a lot of people are not even aware of what part of their game they need to work on. Soccer is one of the fastest, most unpredictable and complex games in the world. Therefore, you have to make sure you always stay in control and think one step ahead of your opponent. In "Soccer Mastery", you ́ll discover: How a "happy meal" turned into a horror meal for soccer players The magical "hawk-eye" of soccer to prevent failure How numbers rule the game Which tool your coach uses to predict the game (one hint: he doesn ́t need to be a soccer expert) How to be in the right place at the right time and turn a pass into a winning goal The most overlooked factors to help you reach the next league Why Sergio Ramos is the Real Madrid center back and how you can transfer this knowledge into your next game Exactly what scouts are looking in a future World Cup player How a mug and a toothpick can maximize your peripheral vision And much more. Even if you don't plan to make it to the UEFA Champions League, you still want to be the best player on the soccer field. If you are passionate enough about the game, you don ́t want to trust your gut when it comes to the next match and you want to ensure that you are taking the right steps to move your game to the next level... ...then scroll up and click "Add to Cart".
