Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Download or read book Master Your Diabetes written by Mona Morstein and published by Chelsea Green Publishing. This book was released on 2017 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the "eight essentials" of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2022-10-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Download or read book Dr Neal Barnard s Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Download or read book Life Without Diabetes written by Roy Taylor and published by HarperCollins. This book was released on 2020-03-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.

Download or read book The Diabetes Code written by Jason Fung and published by Scribe Publications. This book was released on 2018-04-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes. In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he’s set out to do the same for type 2 diabetes. The Diabetes Code is a thought-provoking new look at this ancient disease, and a revolutionary guide to naturally reversing its course. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease — a life sentence with no possibility of parole. But the truth, Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting — not medication. There has never been a more urgent time to take action against what is fast becoming a global epidemic. But Dr. Fung is confident that ‘the secret to reversing type 2 diabetes is within our grasp.’

Download or read book Dr Neal Barnard s Cookbook for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

Download or read book Dr Bernstein s Diabetes Solution written by Richard K. Bernstein and published by Little, Brown. This book was released on 2011-11-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.

Download or read book The End of Diabetes written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2012-12-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease.

Download or read book The Forks Over Knives Plan written by Alona Pulde and published by Simon and Schuster. This book was released on 2017-01-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

Download or read book Your Simple Guide to Reversing Type 2 Diabetes written by Professor Roy Taylor and published by Hachette UK. This book was released on 2021-05-06 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The Sunday Times Bestseller** In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss. In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life. Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

Download or read book Reversing Diabetes in 21 Days written by Nandita Shah and published by Penguin Random House India Private Limited. This book was released on 2017-11-23 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A twenty-one-day challenge is all it takes to get on the path of reversing diabetes Sounds unbelievable? It's true. Based on her revolutionary diabetes reversal programme, Dr Nandita Shah, renowned homeopath and founder-director of SHARAN, elaborately breaks down the real cause of diabetes using scientific evidence and intelligently outlines a routine that will not just prevent the disease but also reverse it. By addressing the cause of insulin resistance and lack of insulin, Reversing Diabetes in 21 Days provides a fresh and practical perspective on how to cure diabetes. This book carefully takes into account the Indian context, customs, tastes and thought processes to tailor the best possible step-by-step guide that an average Indian can follow. Interspersed with testimonials, stories and real-life experiences of past participants, this book will show you that type 2 diabetes and many cases of type 1 diabetes are indeed reversible!

Download or read book Mastering Diabetes written by Kelly Leary and published by Youcanprint. This book was released on 2021-10-20 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've recently been diagnosed with diabetes and are desperate for answers on how to live or deal with the problem, keep reading… You Are 1-Click Away From Learning How To Prevent And Manage Diabetes At Home In Very Simple Steps! Diabetes is one of the world's biggest killers, especially with statistics showing that having diabetes even predisposes the patients to the biggest killer of them all – the heart disease. Being diagnosed may seem like you've just been handed a death sentence; you may feel as if death is just one stroke or heart attack away. However, the truth is that you diabetes doesn't have to feel like a hangman's noose hanging over your neck all the time, ready to strike any second… You can live a fairly normal life even with diabetes; all you need to know is exactly how to deal with it. What's more; there are chances that you could actually succeed at reversing diabetes to a point of being off diabetes medication! You see, preventing or managing diabetes doesn't have to be difficult. In fact, it's easier than you think. Reports published in Science Direct suggest that being able to establish a good control of your blood sugar is the best way to prevent and manage diabetes Studies published in the National Institute of Health also maintain that it is possible to manage diabetes through proper lifestyle habits, proper monitoring and exercise. This means that preventing, and managing this condition is not as complicated as most people think. Actually, with this beginners' guide, things will even prove simpler for you, as it offers to you a whole host of ideas about how diabetes is treated alongside what you need to know concerning its prevention and management. So if you have questions like… What does the right lifestyle habits entail? How can I increase my chances of recovering from diabetes? How can I live a normal life with diabetes? What is "normal" and what is not as regards to diabetes complications How are home-tests carried out? And many related ones, this book is for you so keep reading. Here is just a tiny fraction of what you'll discover: The basics of diabetes, including what it is, the different types, how it develops and more The signs and symptoms of diabetes, and the complications How diabetes is diagnosed, what causes it, the risk factors and the most recent statistics How diabetes' risk assessment is done, and risk profile established The myths about diabetes The key lifestyle hacks to control diabetes easily How you should approach supplementation for type 2 diabetes How to correct and prevent blood sugar imbalances How and when to test for diabetes at home How the treatment and management for type 1 and 2 diabetes is done, and to use it for your own treatment How to treat diabetes with diet How to exercise to boost the effects of your efforts …And so much more! Even if you feel ill-equipped to deal with diabetes and are scared of your health and life, this book will give you hope and hold you by the hand as you deal with diabetes head on! Click Buy Now With 1-Click or Buy Now to get started!

Download or read book Think Like a Pancreas written by Gary Scheiner and published by Hachette UK. This book was released on 2020-05-12 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-in-one, comprehensive resource for the millions of people with diabetes who use insulin, revised and updated Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to "think like a pancreas" -- to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, such as: day-to-day blood glucose control and monitoring designing an insulin program to best match your lifestyle up-to date medication and technology new insulin formulations and combinations and more With detailed information on new medications and technologies -- both apps and devices -- surrounding insulin, as well as new injection devices, and dietary recommendations, Think Like a Pancreas is the insulin users go-to guide.

Download or read book Your Complete Guide to Mastering Diabetes written by Valsalan Nair and published by Educreation Publishing. This book was released on 2018-10-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their book, Your Complete Guide to Mastering Diabetes, holistic healers Valsalan Nair and Prathibha Nair show you can control and manage your diabetes, prevent and even reverse your existing complications associated with your high blood glucose level through the most time tested, user friendly and scientifically proven healthy living methodology. The book has been written based on their vast experience with thousands of diabetes patients who participated in Madhur Madhumeh Camps being conducted by the authors across the breadth and width of India. As per a published research paper, the participants learned to master their disease condition within hours, fasting blood glucose level came down by 16% and blood glucose level after food came down by 31% within 48 hours. This is the first of its kind comprehensive guide for diabetics, caregivers and medical practitioners to demonstrate a unique holistic health education for diabetics based on four essentials of treatment and prevention as per eastern concepts of health: diet, relaxation, thoughts and attitude. It also deals with a meditative lifestyle for stress free living, detoxification, yoga and physical activity. This extraordinary resource guide for diabetes patients with its expanded sections on meal planning and nutrition will answer any question on your diet planning. An indispensable book containing extensive resource information on the best self-care methodology for diabetics, Your Complete Guide to Mastering Diabetes will empower readers to manage and take control of their disease condition and continue live a healthy, happy, active, and long lives.

Download or read book Mastering Diabetes written by Johnny N Mead and published by Independently Published. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MASTERING DIABETES More than merely controlling blood sugar levels, mastering diabetes is a complex path that leads to self-awareness, empowerment, and successful living with the illness. One's relationship with diabetes is redefined by a harmonic balancing act of science, diet, mindfulness, and lifestyle choices. The fundamentals of managing diabetes are awareness and education. It starts with understanding the complexities of the body's reaction to insulin and blood sugar, as well as the mysteries surrounding the ways in which various diets and activities affect these parameters. It's realizing that having diabetes doesn't define you and instead gives you the chance to take control of your health. Understanding nutrition is essential to managing diabetes. It's important to choose nutrient-dense, complete foods that support stable blood sugar levels rather than just counting carbohydrates. A key component of this journey is adopting a plant-based diet high in vibrant fruits, vegetables, whole grains, and healthy fats. But it's also about how you live, not just what you consume. The equation must include enough sleep, stress reduction, and exercise. Engaging in physical activity enhances insulin sensitivity and improves general health. Meditation and getting enough sleep are examples of mindfulness practices that support stress management, which is a major but sometimes underappreciated component that affects blood sugar levels. In addition, learning to manage diabetes requires teamwork. It is establishing a network of support, whether it be from family, friends, or medical experts, in order to exchange experiences, learn new things, and find motivation. Understanding diabetes is essentially a life-changing experience. It's a dedication to lifelong learning, making well-informed decisions, and adopting an all-encompassing, condition-transcending holistic approach to health. It's about taking back control, enjoying life to the fullest, and surviving despite the diagnosis, encouraging others to follow in your footsteps and achieve empowerment and well being.