Download or read book Mastering Keto Diet For Women Over 50 written by Josephine Berg and published by Josephine Berg. This book was released on 2021-05-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55%OFF for Bookstores!NOW at $23.95 instead of $29.95!LAST DAYS!★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Download or read book Keto Diet for Women Over 50 written by Dorothy Smith and published by . This book was released on 2021-01-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you lost confidence due to weight gain? Have you tried and failed to lose weight before?Are you ready to try something new, that will change your life and rebuild your self-esteem? Most people have fluctuating weight. We may gain a few pounds here and there at certain times of the year, like Christmas or when we go on vacation, and then lose it through a concerted effort and dieting. This is quite usual for many but as we get older it becomes harder to shift excess weight and this can lead to other problems, both physical and mental. If you are a woman over 50 and want to lose weight then you need to think about acting now and The Keto Diet for Women Over 50: Useful Tips and 101 Delectable Recipes. 28 days Keto Meal Plan to Regain Confidence, Shed Weight and Heal Your Body, is the ideal book to help you achieve the body of your dreams, with chapters that offer: Basic information on the keto diet and how it works The benefits for you as an over 50-year-old Possible side effects An overview of calories and nutrition Food to eat and to avoid 30 day meal plan A range of delicious recipes And much more... Far from being an onerous chore, which is why so many diets fail, losing weight on the ketogenic diet can be a much better experience and it's all down to the delicious food you will eat. From snacks and appetizers to fish, beef, veggies and poultry, The Keto Diet for Women Over 50 provides you with enough variety that will mean you never get bored. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!

Download or read book Keto Diet for Women Over 50 written by Dorothy Smith Phd and published by . This book was released on 2020-02-25 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a +50 woman and want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep reading... Have you ever wanted to understand the world of the Ketogenic diet but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet can offer you. This book explains what this diet is and what it does, as well as explaining why you should remember to exercise as well. This is such an important part of dieting, and people don't understand it. This means that they are usually less successful at the diet because they are not understanding the ins and outs. With this book, you can avoid that problem. To make sure that you are happy and healthy, we have filled this book to the brim with helpful and useful knowledge, which will be important to making sure that you're doing this diet properly. We also provide you with great recipes regardless of your schedule or time restraints. We also give you easy recipes that will make sure that even the most novice cooks can make a fabulous meal for yourself while maintaining this diet. Providing two thirty-day meal plans for you, we have provided three meals and a snack so that you won't be experiencing boredom eating as well as a plethora of options for you to use for your benefit. You can mix and match the recipes any way you choose, and you can use the recipes over and over again. Boredom eating is something that affects dieters everywhere; this is a good thing to avoid as it can throw your numbers out of balance. They also have the nutrition information you need so that you know if you're going above or below your numbers for the diet. This is an important! When on the ketogenic diet, there are some very specific things that you need to be aware of, and this is something we are going to deal with in this book. Surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches. Another benefit that this book will offer you is protein. If protein is your goal, we even offer some breakfasts with over forty grams of protein so that you can start your day off right in the best way! If you are a lover of sweet decadent desserts? We've got you there too! Enjoy amazing desserts that fit this diet perfectly while making you feel like you've reached nirvana. Here's a snippet of what you're going to find in Keto After 50: - What is ketogenic diet, how it works and what benefits it can bring to your life. - The different types of the ketogenic diet that are specifically designed for women and each of their benefits and drawbacks. - How to lose weight through the ketogenic diet. - Tips and tricks to succeed with the ketogenic diet. - A 30 day meal plan suitable for women over 50. - 100+ tasty recipes to help you stay on track with the keto lifestyle. - And much more! Purchase this book and unlock the secrets to changing your life through the ketogenic diet. Learn how to begin practicing the keto diet in the best way for your body, your age and your sex. By reading a book specific to women over 50, you can ensure that you can make the best choices for your body, from a place of specific, scientific research and evidence. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!

Download or read book Mastering The Keto Diet written by Brandon Hill and published by Brandon Hill. This book was released on 2021-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 21,97 instead of $ 31,97! LAST DAYS! ★ Adaptation of ketosis can be tough and you will need time to adjust to the changes. Your Customers Will Never Stop To Use This Amazing Guide! It is normal and everyone faces troubles in adapting to any new dietary plan. However, here are some steps to help you in transiting into ketogenic diet plan perfectly. Just remember that it does require time and you will have to give yourself a little space to adjust to the restrictions. It won't happen overnight to don't be disheartened and stay motivated! The most basic mistake that a lot of keto dieters make is that they don't gain enough knowledge, before starting the diet itself. Therefore, the most important step is to gain knowledge and learn the small differences that make a huge difference. Understand what keto friendly foods are what foods are not meant for ketosis at all. However, if you have a medium or a small sized apple, then you are good to have it. As long as it remains within your carb limit, it is keto friendly. This book covers: Basic Fitness for the Ketogenic Diet Maintaining The Ketogenic Diet The Fundamentals Of The Diet And much more!!! Buy it NOW and let your customers get addicted to this amazing book!

Download or read book Keto Diet for Women Over 50 written by Laura Grevy and published by . This book was released on 2020-02-05 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over the age of 50 that wants to lose weight easily and effortlessly? Do you want to become slimmer while still being able to eat your favourite foods? Then you would LOVE the Keto diet! This book is perfect for women older than 50 to eat better, lose weight and help fix health problems Quickly! Keto diet expert [Author's name] will show you step by step how to implement the Keto diet into your lifestyle! This book will teach you: Why the Keto Diet is highly effective for women over 50! The Keto diet for beginners. Four Rules for Losing Weight After 50 (Page 38) The Keto Diet and Menopause. How to fight ageing with the Keto Diet What foods you can and cannot eat when attempting the Keto diet. How the Keto Diet can help those with diabetes. How to limit Keto Diet side effects (IMPORTANT) Written especially for senior women, this book will hold your hand and guide you through the amazing Ketogenic diet. Become a fitter and healthier you! Be able to eat the foods you want while being able to lose weight! Mastering the Keto Diet can help you deal head on with many common health problems women face when becoming older. The Keto Diet has been proven to deal with many health issues such as: Alzheimer's disease Gluten Allergy Bad cholesterol levels. Constantly being hungry and therefore snacking. Insulin sensitivity. LIMITED TIME BONUS: This book will also feature lots of delicious Keto friendly recipes that will satisfy your cravings and help you lose weight

Download or read book KETO DIET AFTER 50 written by Margaret Howell and published by . This book was released on 2020-11-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired from trying diets that never bring you real results? Do you want to lose weight and lessen the fat percentage of your body permanently? If your answer to these questions is yes, then keep reading! If you are over 50 and seek a highly efficient diet, then the Keto diet is the ideal option for you! But what is a Keto diet, and how does it work? This book, Keto Diet After 50: The Comprehensive Guide to Ketogenic Diet for Women and Men Over 50, to lose weight and Improve Your Health Easily. Including Exercises, Recipes, And a 21-Day Meal Plan, will show you the most fundamental features of a Ketogenic diet in a simple but detailed way. This will offer you systematic instructions for resetting the metabolism of your body so you could get started losing much weight in the proper way. The best part here is that this book includes a four-week Keto plan. Therefore, you don't need to do any time-consuming research to find recipes and foods which work with Keto and the ingredients you need for them. All the things you need to learn are compiled in one place! Here's a quick peek of what you'll learn in this book: - Ketogenic Diet Basics - How to Get Started with the Ketogenic Diet When You're Over 50? - Keto diet for seniors - Essential Fitness for the Ketogenic Diet - Four-Week Keto Meal Plan - Keto Recipes - The Top 30 Recipes - Most Common Keto Diet Mistakes ...And so much more! Let's start this journey to master the art of Keto for over 50 and improve your body and life.

Download or read book Keto for Women Over 50 written by Katie Simmons and published by Independently Published. This book was released on 2019-11-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover how to burn fat, feel more energetic and live a healthier life as an older woman, then keep reading... Are you a woman over 50 and are struggling with getting rid of those excess unwanted pounds? Are you tired of feeling lethargic and tired all day and are looking for proven, natural ways to look years younger and feel more energetic? If yes, then the Ketogenic Diet might be the answer you're looking for. Losing weight after 50 is difficult. This is because our metabolism has slowed down significantly. In Keto After 50, you're going to discover the ultimate resource for older women looking to take back control of their health and staying fit for life. Here's a snippet of what you're going to find in Keto After 50: Everything you need to know about how the Ketogenic Diet affects you 7 reasons why you should adopt the Ketogenic lifestyle The 3 types of Keto diets and how to choose the one best suitable for you 5 powerful ways the ketogenic diet can aid with the signs and symptoms of menopause Differences between young and older women on a Keto diet 4 simple Keto rules for older women to help you adhere to the ketogenic diet Step-by-step instructions to help you get started with the Ketogenic diet 16 healthy, keto-friendly foods you should stock up your kitchen pantry with 4 alternative, keto-friendly sweeteners you need to know about Foods you should avoid like the plague when on the Ketogenic diet 10 common mistakes older women make on the Keto diet and how to avoid them 12 surefire tips to help you achieve your health goals as a senior on the Keto diet Best exercises to combine with the Keto diet to help you safely lose excess weight Over 15 mouthwatering recipes from breakfasts to desserts to help you stay on track with the Keto lifestyle ...and much more! Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. Scroll to the top of the page and hit the "Buy Now" button to get this book today! If you want to discover how to burn fat, feel more energetic and live a healthier life as an older woman, then keep reading... Are you a woman over 50 and are struggling with getting rid of those excess unwanted pounds? Are you tired of feeling lethargic and tired all day and are looking for proven, natural ways to look years younger and feel more energetic? If yes, then the Ketogenic Diet might be the answer you're looking for. Losing weight after 50 is difficult. This is because our metabolism has slowed down significantly. In Keto After 50, you're going to discover the ultimate resource for older women looking to take back control of their health and staying fit for life. Here's a snippet of what you're going to find in Keto After 50: Everything you need to know about how the Ketogenic Diet affects you 7 reasons why you should adopt the Ketogenic lifestyle The 3 types of Keto diets and how to choose the one best suitable for you 5 powerful ways the ketogenic diet can aid with the signs and symptoms of menopause Differences between young and older women on a Keto diet 4 simple Keto rules for older women to help you adhere to the ketogenic diet Step-by-step instructions to help you get started with the Ketogenic diet 16 healthy, keto-friendly foods you should stock up your kitchen pantry with 4 alternative, keto-friendly sweeteners you need to know about Foods you should avoid li

Download or read book KETO DIET FOR WOMEN OVER 50 written by Gianni Salvadori and published by Gianni Salvadori. This book was released on 2021-04-25 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic diet specifically for women over 50. The ketogenic diet is a simple but proven diet for losing fat and looking fit. The ketogenic diet may be more challenging at first, but once you start it will be appreciated for the results. This diet will allow you to ditch all your bad eating habits and start a "new life" Keto style. This book contains specific recipes to follow a ketogenic diet plan adapted to women over 50 who are about to go through menopause or already are. And it's a complete and clear guide to boosting your quality of life and getting the right tips for cooking Keto style and thus achieving your health and body management goals. This comprehensive guide is the first step to success. By following this book you will notice the changes and well-being your body will receive. Read carefully the guide that describes well the state of the woman over 50 and addresses the problems that can occur after this age and especially the management of menopause. As we all know, what to eat and how to eat is the most critical part of any diet. All the Keto recipes in this guide are specific to women over 50 and have been carefully selected and repeatedly reviewed to finally conform to the standard of Keto diet principles. This book will allow you to make diet plans, get detailed information about the calorie intake of the food you eat. It also contains a wonderful cookbook with all the information you need to prepare the best and tastiest ketogenic diet dishes you can make, not only for dieters but also for all women over 50 in family and friends. The book contains recipes made with easy-to-find ingredients: the ingredient lists are clear and can be easily found at your local grocery store. Easy-to-understand introduction explaining the basics of the Keto diet, specific directions and recipes for women over 50, as well as some tips to better follow the diet. Clear guidelines for meal preparation and nutritional information for a proper Keto diet plan for women over 50. By following this book you will reach your weight goal by eliminating excess pounds from your body and live a healthy life. Enjoy reading and have fun!

Download or read book Keto for Women Over 50 written by Alice Heaven and published by . This book was released on 2020-10-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight quickly, then keep reading While most diets can work for many people, this tends to change as we age, specifically women approaching the middle years of their life. With menopause on the horizon, many women notice a decline in their metabolism. The healthy, low-carb and low-calorie foods they once enjoyed were no longer as effective. If that's true, Ketogenic diet can really help you get results! You'll learn: - How Ketogenic diet can benefit your health and lifestyle - A general shopping list that will help you make the right choices - The best practises for a succesful fast - How to taking care of yourself during menopause - Foods to avoid - ...and more! Even if you've tried different diets in the past and failed, the Ketogenic diet will help you get back in shape in a few weeks Buy this book right now!

Download or read book The Keto Diet Book for Women Over 50 written by Sandra Grant and published by . This book was released on 2020-10-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!

Download or read book Ketogenic Diet For Women After 50 written by Suzanne Busy and published by . This book was released on 2021-02-08 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: *55% discount for book stores!Now at $32,95 instead of $42,95!* Are you interested in loosing some weight easily?Then the complete keto diet cookbook is for you. Your customers will never stop using this amazing cookbook! Do you think that you could not keep in shape without giving up your favorite foods after 50? Losing weight after 50 could be challenging. That's because the metabolism has slowed down, and energy levels may have weakened. But there's no need to worry. Fortunately, this is now possible thanks to Ketogenic Diet! This regimen is efficient in making the body an effective burning machine, which runs on ketones. The book KETOGENIC DIET FOR WOMEN AFTER 50: THE HEALTHIEST LIFESTYLE FOR WOMEN OVER 50 TO LOSE WEIGHT, REVERSE DISEASE AND FEEL YOUNGER. BONUS:7 SIMPLE EXERCISES AND A 30-DAY MEAL PLAN will offer you a detailed insight on the proper way to embrace a keto diet after the age of 50. Allow this book to demonstrate to you the health benefits of this diet and to show you all the related details. You will learn the foods to eat and the foods to avoid after you have become the master of this diet. Here are some of the topics covered in this book: - How the Ketogenic Diet will be your best ally to go through perimenopause and menopause and regain confidence in yourself and in life. - The 15 Benefits of the ketogenic diet for people over 50 and common mistakes that no one has ever told you! - Have excellent energy all day long - How to bring your mood and your happiness coming to life again - 7 Simple, but important, exercises that will help you dissolve quickly the excess fat (especially around the belly) - 30-day Keto diet weight loss meal plan And so much more!  You will lose weight without suffering from constant hunger and without craving sugar or other unhealthy food as with most diet. Let's transform yourself for the better. Scroll this page up and click BUY NOW!

Download or read book Keto Diet for Women Over 50 written by Denya Stone and published by . This book was released on 2020-12-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Do you Want a Perfect and body after 50?Do you want a perfect lifestyle?Do you Want to Learn About the Recipes of KETO Diet?This book is a perfect guide for you. The KETO diet is a very low carb, high-fat diet, and has similarities with Atkins and low carb diets.the body goes into KETOSYS. over the years, our diet must meet our CORPORAL needs. For a woman above age 50, the KETO diet is a significant food plan to lead a healthy and disease-free life. KETO diet is a full meal plan by which females can lose their weight and can resist many diseases associated with weight. This book is the right combination of KETO diet along with KETO EXERCISE to keep you fit in your daily activities.In this guide, you will learn: -What are the basics of a KETO diet?-How to change your body in a healthy way about the '50s?-What are some physical activities and types of KETO exercises?-How can you use a KETO diet for controlling health?-Recipes of the ketogenic dietThis guide also highlights some essential food supplements for the KETO diet, which will help in maintaining proper body shape. This diet plan will support females to cope with some significant diseases, including diabetes, polycystic ovarian syndrome, Alzheimer's diseases, Obesity, and many others. For being on a KETO diet, you do not need to give up all the foods. This book provides you delicious recipes of the KETOs diet for breakfast, lunch, dinner, and desserts. You will be capable of enjoying a happy and healthy life by making some minor changes in the food list along with light exercises. Age will be just a number for you.So, it's time to catch your copy now!

Download or read book The Complete Guide to the Ketogenic Diet for Women After 50 written by Sandra Grant and published by Independently Published. This book was released on 2020-08-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50 who wants to lose weight and look great? Have you tried to lose weight in the past and are finding it harder as you get older? This book is a game-changer for women over 50! Losing weight is hard at any age, but when you get to over 50 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book, The Complete Guide to Ketogenic Diet for Women Over 50, provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 50 is hard but it certainly isn't impossible and with The Complete Guide to Ketogenic Diet for Women Over 50 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!

Download or read book Keto Diet for Women Over 50 written by Rachel Moore and published by . This book was released on 2020-11-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a woman, who has passed the beautiful years of motherhood. You are now slowly entering a new age group. The 50+ group. This is where you need to take extreme care of your health and body. Is your health gradually taking a turn for the worse? Are you experiencing saggy skin, lethargy, overweight and such issues? The thing is that your body is slowly depriving itself of the main nutrients that are required. And you fear that if you start eating more, it will aggravate. Well, not anymore. Especially when you follow the proactive approach of this book that will be an excellent aide for you. I have written this book from the perspective of a woman who is aged more than 50 years. This is the time when you need to eat right and the exact amount to make sure that you have good health going into the later years of life. This Keto Diet for Women over 50 book revolves around: ● Essential information for Women who are more than 50 years of age ● A guide to start the new keto lifestyle ● Basic understanding of Keto Diet and Ketosis ● Information on tracking your carbs and ensuring the sustenance of Ketosis ● Food items, ingredients, vegetables, fruits and everything else that you can eat in a keto diet ● Tips and tricks to stay connected and maintain your diet All in all, this book is an in-depth account on following the keto lifestyle from the perspective of my own experience and what I have learned in all these years of practice. There are some fun stories, some inspiring snippets and a lot more to learn, read, and admire. But it now to get the most out of your limited diet options and daily

Download or read book Keto For Women After 50 Diet Example Menu Meal Plan written by Shala Jr and published by . This book was released on 2019-10-23 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the tips to lose weight on keto for women After 50. Keto requires cutting carbs and increasing fats to help the body burn its own fat. Imagine Keto Women After 50 if there was an easier way to lose weight after the age of 50... Imagine Keto Women After 50 waking up every morning with less and less belly fat... Imagine Keto Women After 50 eating as much as your heart desires and still watch your stomach and waist shrink away... as long as you follow one simple rule The ONE Discovery That Changed My Life Forever... First, let me briefly explain what a ketogenic diet is... It's basically a Low-Carb, Medium-Protein, High-Fat diet that is specifically designed to burn fat in our body. Look, our body uses sugars (glucose) and converts it into fuel... However, sugar is not the most effective source of energy for your body. Therefore, we experience spikes of energy - and even worse crashes. It's not consistent and that's why we become hungry again after eating recently. Would You Like To Know More About Women After 50 the Ketogenic Diet ? Download now to take back control and start mastering your weight and health! Scroll to the top of the page and select the buy now button.

Download or read book Ketogenic Diet For Women After 50 written by Suzanne Busy and published by Independently Published. This book was released on 2020-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think that you could not keep in shape without giving up your favorite foods after 50? Losing weight after 50 could be challenging. That's because the metabolism has slowed down, and energy levels may have weakened. But there's no need to worry. Fortunately, this is now possible thanks to Ketogenic Diet! This regimen is efficient in making the body an effective burning machine, which runs on ketones. The book KETOGENIC DIET FOR WOMEN AFTER 50: THE HEALTHIEST LIFESTYLE FOR WOMEN OVER 50 TO LOSE WEIGHT, REVERSE DISEASE AND FEEL YOUNGER. BONUS:7 SIMPLE EXERCISES AND A 30-DAY MEAL PLAN will offer you a detailed insight on the proper way to embrace a keto diet after the age of 50. Allow this book to demonstrate to you the health benefits of this diet and to show you all the related details. You will learn the foods to eat and the foods to avoid after you have become the master of this diet. Here are some of the topics covered in this book: How the Ketogenic Diet will be your best ally to go through perimenopause and menopause and regain confidence in yourself and in life. The 15 Benefits of the ketogenic diet for people over 50 and common mistakes that no one has ever told you! Have excellent energy all day long How to bring your mood and your happiness coming to life again 7 Simple, but important, exercises that will help you dissolve quickly the excess fat (especially around the belly) 30-day Keto diet weight loss meal plan And so much more! You will lose weight without suffering from constant hunger and without craving sugar or other unhealthy food as with most diet.Let's transform yourself for the better!!! Scroll this page up and click BUY NOW!

Download or read book Keto Diet for Women Over 50 written by Michelle Slown and published by Charlie Creative Lab.. This book was released on 2020-10-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think it is difficult to lose weight after age 50? Have you tried them all?Are you 50 years and above of age and are wondering if the Ketogenic diet is appropriate for you? Arriving at a certain point, we find it particularly difficult to lose weight and it seems to us that anything we eat makes us fatten up before our eyes!By the age of 50, our metabolism is slowing down, we are weaker and we are not very confident of regaining the vitality of the past. It is often thought that ill health is caused by aging, but this is where we are wrong. They are bad eating habits and an unhealthy diet. Keto diet for women over 50 will provide you with a variety of topics to understand the Ketogenic diet better.We explain how we can lose weight and improve some aspects of health related to eating habits. In this book you can learn what is the food (which we all know) that has a potential for the ketogenic diet. Here's what you'll discover inside: What is the Keto Diet Exactly.How to Loss and Maintenance of WeightThe Health benefits of Ketogenic DietsKetogenic Diet and DiabetesA Sample Meal Plan for the Ketogenic Diet for 7 DaysHow to Motivate YourselfMex Recipes Even if you never thought you could find an effective and tasty solution, in this book you can change your mind and immediately experience the extraordinary benefits of this lifestyle. Scroll up and click the "Buy Now" bottom