Download or read book Mastering Insulin Sensitivity A Holistic and Comprehensive Guide to Improving Blood Sugar Control written by Paul Servais and published by Optimized YOUniversity. This book was released on 2024-05-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Insulin Sensitivity: A Comprehensive and Holistic Guide to Improving Blood Sugar Control unravels the complexities of insulin resistance and its impact on overall health. This essential guide empowers readers to take control of their blood sugar levels and embrace a lifestyle that promotes optimal insulin sensitivity. With a deep understanding of insulin resistance's causes and risk factors, the author offers practical strategies and expert advice for improving insulin sensitivity. From beneficial supplements to weight management techniques, readers will discover a wealth of information designed to enhance their insulin levels and maintain optimal blood sugar control. This comprehensive guide also explores the vital role of mental health and emotional wellbeing in the context of insulin sensitivity. It provides guidance on creating a personalized plan tailored to individual needs. By adopting a holistic approach to insulin sensitivity, readers can enjoy long-term benefits such as improved blood sugar control, reduced risk of chronic diseases, enhanced weight management, better athletic performance, improved brain function, and increased longevity. Mastering Insulin Sensitivity: A Comprehensive and Holistic Guide to Improving Blood Sugar Control is a must-read for anyone seeking a deeper understanding of insulin resistance and its impact on overall health. With expert advice, readers can confidently embark on a journey towards improved insulin sensitivity and embrace a lifestyle that promotes optimal blood sugar control. Embrace the power to make daily choices that bring you closer to your goal of controlling blood sugar and improving overall health and well-being. Here’s what you will learn: · What is insulin resistance, what are its causes, and your risk factors · The importance of being insulin sensitive and its benefits · Diet and Lifestyle Strategies for Improving Insulin Sensitivity, including food that supports it · Supplements that enhance insulin sensitivity and lower blood glucose levels · Weight management and exercise strategies to improve insulin sensitivity · How mental health, emotional health, and stress play pivotal roles in elevated blood sugar levels and ways to combat them · How to set realistic goals and plan for lifelong success · The long-term benefits of enhancing insulin sensitivity for overall health, wellbeing, and longevity Embrace your power to make daily choices that bring you closer to your goal of controlling blood sugar now.
Download or read book Mastering Insulin Sensitivity written by P G Servais Bsn, RN and published by Independently Published. This book was released on 2024-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mastering Insulin Sensitivity: A Holistic and Comprehensive Guide to Improving Blood Sugar Control, P.G. Servais BSN, RN, unravels the complexities of insulin resistance and its impact on overall health. This essential guide empowers readers to take control of their blood sugar levels and embrace a lifestyle that promotes optimal insulin sensitivity. With a deep understanding of the causes and risk factors associated with insulin resistance, Servais offers practical strategies and expert advice for improving insulin sensitivity. From beneficial supplements to weight management techniques, readers will discover a wealth of information designed to enhance their insulin levels and maintain optimal blood sugar control. This comprehensive guide also explores the vital role of mental health and emotional wellbeing in the context of insulin sensitivity and provides guidance on creating a personalized plan tailored to individual needs. By adopting a holistic approach to insulin sensitivity, readers can enjoy long-term benefits such as improved blood sugar control, reduced risk of chronic diseases, enhanced weight management, better athletic performance, improved brain function, and increased longevity. Mastering Insulin Sensitivity: A Holistic and Comprehensive Guide to Improving Blood Sugar Control is a must-read for anyone seeking a deeper understanding of insulin resistance and its impact on overall health. With expert advice readers can confidently embark on a journey towards improved insulin sensitivity and embrace a lifestyle that promotes optimal blood sugar control. Embrace the power to make daily choices that bring you closer to your goal of controlling blood sugar and improving overall health and well-being.
Download or read book Your Complete Guide to Mastering Diabetes written by Valsalan Nair and published by Educreation Publishing. This book was released on 2018-10-10 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their book, Your Complete Guide to Mastering Diabetes, holistic healers Valsalan Nair and Prathibha Nair show you can control and manage your diabetes, prevent and even reverse your existing complications associated with your high blood glucose level through the most time tested, user friendly and scientifically proven healthy living methodology. The book has been written based on their vast experience with thousands of diabetes patients who participated in Madhur Madhumeh Camps being conducted by the authors across the breadth and width of India. As per a published research paper, the participants learned to master their disease condition within hours, fasting blood glucose level came down by 16% and blood glucose level after food came down by 31% within 48 hours. This is the first of its kind comprehensive guide for diabetics, caregivers and medical practitioners to demonstrate a unique holistic health education for diabetics based on four essentials of treatment and prevention as per eastern concepts of health: diet, relaxation, thoughts and attitude. It also deals with a meditative lifestyle for stress free living, detoxification, yoga and physical activity. This extraordinary resource guide for diabetes patients with its expanded sections on meal planning and nutrition will answer any question on your diet planning. An indispensable book containing extensive resource information on the best self-care methodology for diabetics, Your Complete Guide to Mastering Diabetes will empower readers to manage and take control of their disease condition and continue live a healthy, happy, active, and long lives.
Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2022-10-18 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.
Download or read book The Definitive Guide to Manage and Reverse Diabetes written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Ultimate Solution to Manage and Reverse Diabetes! Are you or a loved one grappling with the challenges of diabetes? Is the burden of managing this condition taking a toll on your daily life? It's time to take control of your health and reclaim your vitality with "The Definitive Guide to Manage and Reverse Diabetes." The Comprehensive Roadmap to Wellness: This guide is your indispensable companion on the journey to diabetes management and reversal. From understanding the fundamentals of diabetes to exploring cutting-edge strategies, we provide you with the knowledge you need to thrive. Nutrition for Optimal Health: Uncover the transformative power of nutrition with our expert guidance. Learn to make informed dietary choices, manage your carbohydrate intake, and savor a delicious array of diabetes-friendly recipes. Take control of your diet, and take control of your health. Exercise for a Vibrant Life: Discover the myriad benefits of physical activity for diabetes management. Whether you're an exercise enthusiast or a newbie, we'll guide you through diverse forms of activity, helping you boost your energy levels and improve your overall well-being. Medication and Insulin Mastery: Gain clarity on your treatment options and how to work collaboratively with healthcare providers to optimize your care. Understand the mechanics of medications and insulin to make informed decisions about your treatment plan. Natural Remedies and Holistic Approaches: Explore the world of natural remedies and alternative therapies. Learn how holistic approaches can complement your diabetes management, enhancing your overall health and well-being. Stories of Triumph: Be inspired by real-life stories of individuals who have successfully reversed their diabetes through lifestyle changes and determination. Their journeys serve as beacons of hope, proving that with the right tools, you can reclaim control over your health. Emotional Well-Being: Recognize the importance of emotional well-being in diabetes management. Discover coping strategies, mental health support, and the resilience needed to thrive in the face of challenges. Community and Support: Join a supportive community of healthcare providers, caregivers, and fellow individuals with diabetes. You are not alone on this journey—lean on the experiences, knowledge, and successes of others. Your Definitive Guide: This book is your all-in-one resource for managing and potentially reversing diabetes. Empower yourself with the knowledge and tools needed to live a life rich in health, happiness, and fulfillment. Don't let diabetes define you. Seize the opportunity to transform your health and well-being. "The Definitive Guide to Manage and Reverse Diabetes" is your roadmap to a brighter, healthier future. Start your journey today!
Download or read book Mastering Your Sugar Levels written by Eugene I Warren and published by Independently Published. This book was released on 2023-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to 'Mastering Your Sugar Levels, ' where I guide you through the journey of achieving optimal metabolic health, maintaining balanced blood sugar levels, and enhancing insulin sensitivity. Within these pages, you'll find a comprehensive exploration of the origins and consequences of diabetes and insulin resistance. I have taken the time to unravel the intricate relationship between blood sugar and your body, addressing common concerns you may have about managing your blood sugar effectively. Have you ever wondered about the ideal time to test your blood sugar levels or why your sugar levels spike? We'll dive into these questions and more, exploring the effects of high or low sugar levels on your body and whether hypoglycemia resolves on its own. Discover how eating in the right order can effortlessly aid weight loss and how shedding those extra pounds impacts your blood sugar levels. Explore strategies for portion control and mindful eating, and learn to tailor these approaches to suit your individual needs. It's crucial to find the right strategies that work for you, and I always advise maintaining close contact with your healthcare adviser to implement the advice shared in this book effectively. Inside, you'll uncover practical meal-planning techniques that allow you to spend more meaningful time with your loved ones, all while keeping your blood sugar in check. No more worrying about uncontrollable spikes; relish eating throughout the day with confidence. Take advantage of these valuable tips for managing your blood sugar levels without breaking the bank on medications that may harm your health. Join me on this journey to better metabolic health, balanced blood sugar, and a more fulfilling lifestyle.
Download or read book Mastering the Insulin Resistance Diet written by Adams U Morris and published by Independently Published. This book was released on 2023-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards better health with our groundbreaking guide, "The Insulin Resistance Diet." This book is your compass to navigate the intricate relationship between your diet and insulin levels, empowering you to take control of your well-being. Inside, you'll discover a wealth of knowledge tailored for real-life application. No complex jargon or confusing medical terms - just practical insights that demystify the concept of insulin resistance. Whether you're a newcomer to the world of health or a seasoned wellness enthusiast, this book provides a roadmap for understanding and overcoming insulin resistance. Learn how simple, sustainable changes to your diet can make a profound impact on your body's response to insulin. With easy-to-follow meal plans, delicious recipes, and practical tips, you'll be equipped to make informed choices that support balanced blood sugar levels. "The Insulin Resistance Diet" isn't just a book; it's a tool for empowerment. Feel the renewed energy, improved mood, and enhanced vitality as you embrace a lifestyle that harmonizes with your body's natural rhythms. Say goodbye to the confusion surrounding insulin resistance and welcome a new chapter of health and wellness. Take the first step towards a vibrant and fulfilling life - pick up "The Insulin Resistance Diet" today and discover the untapped potential within you. Your body deserves it, and so do you.
Download or read book Mastering Diabetes written by Dennison Michael and published by Independently Published. This book was released on 2023-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Mastering Diabetes," Dr. Dennison Michael presents a groundbreaking approach to managing and thriving with diabetes. With his extensive expertise in endocrinology and a deep commitment to patient empowerment, Dr. Michael provides a comprehensive guide that transcends conventional strategies. This book is a beacon of hope for those navigating the complexities of diabetes. Dr. Michael seamlessly combines cutting-edge medical knowledge with practical, actionable advice, offering a roadmap to not just manage, but truly master diabetes. Key Features: - **Holistic Approach: ** Dr. Michael delves into the interplay of nutrition, exercise, mental health, and medication management, emphasizing the importance of a well-rounded approach to diabetes care. - **Personalized Strategies: ** Drawing from the latest research and his clinical experience, Dr. Michael guides readers in tailoring their diabetes management plan to their unique needs, ensuring sustainable and effective results. - **Empowerment Through Education: ** This book is not just a guide; it's an education. Dr. Michael provides readers with the knowledge and tools to understand the intricacies of diabetes, empowering them to make informed decisions about their health. - **Innovative Insights: ** "Mastering Diabetes" introduces cutting-edge therapies and technologies, demystifying advances in continuous glucose monitoring, insulin delivery, and lifestyle interventions. - **Real-Life Success Stories: ** Through inspiring case studies, readers witness firsthand the transformative power of Dr. Michael's approach, demonstrating that thriving with diabetes is not only possible but attainable. - **Navigating Challenges: ** Dr. Michael addresses common hurdles faced by individuals with diabetes, offering practical solutions and compassionate guidance for overcoming obstacles. Whether you're newly diagnosed or have lived with diabetes for years, "Mastering Diabetes" is an invaluable companion on your journey to optimal health and well-being. Dr. Dennison Michael's expertise and compassionate approach make this book an indispensable resource for anyone seeking to take control of their diabetes and lead a fulfilling, vibrant life.
Download or read book Mastering Diabetes written by Johnny N Mead and published by Independently Published. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MASTERING DIABETES More than merely controlling blood sugar levels, mastering diabetes is a complex path that leads to self-awareness, empowerment, and successful living with the illness. One's relationship with diabetes is redefined by a harmonic balancing act of science, diet, mindfulness, and lifestyle choices. The fundamentals of managing diabetes are awareness and education. It starts with understanding the complexities of the body's reaction to insulin and blood sugar, as well as the mysteries surrounding the ways in which various diets and activities affect these parameters. It's realizing that having diabetes doesn't define you and instead gives you the chance to take control of your health. Understanding nutrition is essential to managing diabetes. It's important to choose nutrient-dense, complete foods that support stable blood sugar levels rather than just counting carbohydrates. A key component of this journey is adopting a plant-based diet high in vibrant fruits, vegetables, whole grains, and healthy fats. But it's also about how you live, not just what you consume. The equation must include enough sleep, stress reduction, and exercise. Engaging in physical activity enhances insulin sensitivity and improves general health. Meditation and getting enough sleep are examples of mindfulness practices that support stress management, which is a major but sometimes underappreciated component that affects blood sugar levels. In addition, learning to manage diabetes requires teamwork. It is establishing a network of support, whether it be from family, friends, or medical experts, in order to exchange experiences, learn new things, and find motivation. Understanding diabetes is essentially a life-changing experience. It's a dedication to lifelong learning, making well-informed decisions, and adopting an all-encompassing, condition-transcending holistic approach to health. It's about taking back control, enjoying life to the fullest, and surviving despite the diagnosis, encouraging others to follow in your footsteps and achieve empowerment and well being.
Download or read book Mastering Insulin written by Emily Clark and published by Independently Published. This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prediabetes is a health condition in which blood sugar levels are higher than normal but not yet at the level of diabetes. It is a crucial warning sign that indicates an increased risk of developing type 2 diabetes. Prediabetes can often be managed and even reversed through lifestyle changes such as a balanced diet, regular exercise, and stress management. Understanding and addressing prediabetes is essential for preventing the onset of full-blown diabetes and maintaining overall health. If you have more
Download or read book Holistic Nutrition written by Kimberly Hodge and published by Independently Published. This book was released on 2024-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling to manage your diabetes with traditional medical treatments? Are you looking for a more natural and holistic approach to improving your health and well-being? Look no further than "Holistic Nutrition for Diabetics" by Kimberly Hodge. In this comprehensive guide, she explores the power of nutrition in managing diabetes and offers practical tips and advice on how to implement a holistic approach to your diet. Drawing on her years of experience as a type 1 diabetic and being certified in holistic nutrition, she provides valuable insights into the relationship between food and blood sugar levels, and how making simple changes to your diet can have a profound impact on your health. From understanding the glycemic index to learning how to balance your meals, this book covers everything you need to know about using nutrition to effectively manage your diabetes. Whether you're newly diagnosed or have been living with diabetes for years, "Holistic Nutrition for Diabetics" is a must-read for anyone looking to take control of their health and improve their quality of life.
Download or read book Mastering Diabetes written by Adooh Marcel and published by Independently Published. This book was released on 2023-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering Diabetes: The Book's Title: "A Comprehensive Guide to Understanding and Controlling the Condition." "Mastering Diabetes" is a guide that aims to give people with diabetes the tools they need to take control of their health and live happy lives. This book emphasizes the significance of lifestyle modifications and self-care while providing a comprehensive overview of the condition, its causes, symptoms, and treatment options. You will find clear and understandable explanations of the various types of diabetes, including prediabetes, type 1, and gestational diabetes, in this book. The book provides readers with practical strategies for effective diabetes management in addition to basic knowledge. It provides comprehensive instructions for insulin administration, medication management, and blood glucose monitoring. In addition, it provides comprehensive dietary recommendations that emphasize mindful eating, portion control, and balanced nutrition. The importance of regular physical activity and its beneficial effect on blood sugar control are also emphasized by the authors. The book examines coping mechanisms, stress management strategies, and the significance of a strong support system in light of the psychological and emotional aspects of diabetes living. Additionally, it provides methods for early detection and prevention of diabetes complications. In addition, "Managing Diabetes" discusses the significance of routine medical examinations, the function that medical professionals play, and the most recent developments in diabetes treatment, such as new medications and technologies. It emphasizes the significance of individualized care plans and the significance of patient, healthcare provider, and caregiver collaboration. "Managing Diabetes" gives you the information, tools, and inspiration you need to successfully navigate the challenges of living with diabetes, whether you have been diagnosed with the disease recently or have been living with it for years. Enabling and complete, this book fills in as a confided in sidekick on the excursion towards ideal diabetes the executives and a better, more joyful life. Will you want to keep reading to explore the full potential of this book? Click the NOW BUY BUTTON.
Download or read book Insulin Resistance Recipes for Beginners written by Dr Jace Zayden and published by Independently Published. This book was released on 2024-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionize Your Health: Dive into Our Insulin Resistance Recipes!" Unlock Your Body's Potential: Delicious Insulin Resistance Solutions Inside!" Say Goodbye to Sugar Cravings: Explore Our Insulin Resistance Recipe Collection!" Transform Your Kitchen, Transform Your Life: Insulin Resistance Recipes Await!" From Frustration to Flavor: Mastering Insulin Resistance with Our Recipes!" Your Guide to Thriving: Start Cooking with Insulin Resistance in Mind!" Reclaim Your Energy: Discover Mouthwatering Insulin Resistance Recipes!" Empower Your Plate: The Ultimate Insulin Resistance Recipe Companion!" Ignite Your Health Journey: Inspiring Insulin Resistance Recipes Await!" Cook Your Way to Wellness: Embrace Insulin Resistance Recipes Today!" Kickstart Your Wellness Revolution: Dive into Insulin Resistance Recipes!" Culinary Solutions for Insulin Resistance: Your Recipe Roadmap Begins Here!" Indulge in Health: Savor the Flavor of Insulin Resistance Recipes!" Beyond the Plate: Unleash the Power of Insulin Resistance Recipes!" Transforming Lives, One Recipe at a Time: Join the Insulin Resistance Movement! ABOUT THIS BOOK: This book "Insulin Resistance Recipes" is an exceptionally valuable resource for those who are afflicted with insulin resistance. It offers an exhaustive understanding of the condition and practical solutions in the form of a compilation of meticulously crafted recipes. The introductory section provides an overview of the foundational principles underlying insulin resistance, thereby establishing a solid foundation for the subsequent discussion. This scientific book "Understanding Insulin and Its Role" clarifies the critical function of insulin within the body. Significant attention is devoted to the "Importance of a Balanced Diet," which underscores the critical function that nutrition fulfills in the management of insulin sensitivity. This book comprehensively covers a range of meal categories, commencing with "Insulin-Friendly Breakfast Recipes" and advancing to "Wholesome Lunch Options" and "Nutrient-Rich Snack Ideas." A holistic approach to sustaining a balanced diet is exemplified by the incorporation of "Dinner Recipes to Support Insulin Sensitivity" and "Desserts and Treats for Insulin-Resistant Individuals" as well. This book offers recommendations on beverage selections and the importance of "Meal Planning" to optimize the management of insulin resistance, in addition to recipes. The inclusion of practical recommendations regarding "Incorporating Exercise into Your Routine" and "Lifestyle Changes for Managing Insulin Resistance" broadens the scope beyond dietary modifications, providing a holistic approach to overall health. "Grocery Shopping Guide" and "Sample Meal Plans" facilitate the incorporation of insulin-friendly options into meal preparation, whereas "Cooking Techniques for Insulin Resistance" guarantees that the meal preparation is by health objectives. "Frequently Asked Questions" (FAQs) and "Common Myths and Facts about Insulin Resistance" debunk prevalent misunderstandings, respectively, and provide answers to inquiries. "Insulin Resistance Recipes" serves as more than a mere cookbook; rather, it functions as a comprehensive manual that enables readers to exercise discernment when it comes to the management of insulin resistance. Through the integration of scientific knowledge and pragmatic resolutions, this book transforms into an indispensable resource for individuals grappling with the intricacies of insulin resistance, facilitating a path toward enhanced physical and mental health.
Download or read book The 1 Book On Mastering Diabetes written by T Christopher Smith and published by . This book was released on 2024-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book From Diagnosis to Control written by Dr Melissa P Nelson and published by Independently Published. This book was released on 2023-08-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Journey to Wellness! Discover the Ultimate Guide to Transforming Your Life: "From Diagnosis to Control: Mastering Diabetes for a Better Life" Are you ready to take charge of your health and conquer diabetes once and for all? Embark on a life-changing adventure with "From Diagnosis to Control: Mastering Diabetes for a Better Life" Imagine a future where you're not just managing diabetes, but thriving beyond it! Dive into a comprehensive roadmap that will empower you to: Decode the intricacies of diabetes - demystifying medical jargon into simple, actionable steps. Embrace a mouthwatering array of diabetes-friendly recipes that make every bite a step toward vitality. Master the art of exercise and self-care, crafting a lifestyle that supercharges your well-being. Cultivate mindfulness and stress-busting techniques that amplify your emotional and physical balance. Take control of your health narrative - no more feeling like a passenger in your own body! Whether you're newly diagnosed or seeking breakthroughs, this book is your compass to: Learn the secrets to stable blood sugar levels - kiss the rollercoaster goodbye! Enjoy delicious, diabetes-friendly meals without compromising on taste or satisfaction. Unleash the power of tailored exercise routines that energize and uplift. Cultivate a positive mindset that banishes stress and fosters holistic well-being. Unveil a brighter, healthier future as you turn the pages of "From Diagnosis to Control: Mastering Diabetes for a Better Life." Why settle for "just getting by" when you can thrive with vitality and joy? Elevate your diabetes journey today - grab your copy now and embrace a life of empowered wellness!
Download or read book Master Your Diabetes written by Mona Morstein and published by Chelsea Green Publishing. This book was released on 2017 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the "eight essentials" of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.
Download or read book Dr Neal Barnard s Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.
