Download or read book Master of Pain written by Kristopher Rufty and published by Independently Published. This book was released on 2023-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melanie has always been attracted to assertive, dominant, alpha males. She has always been curious about sadism and masochism, bondage, and submission, but when she meets a man on an online BDSM website, who calls himself SLAVEMASTER, she will experience a level of sadomasochism that goes far beyond safe, sane, and consensual. Inspired by the true story of America's first online serial killer. From the twisted minds of Wrath James White and Kristopher Rufty, comes a story of extreme violence, sex, perversion, and the occult.

Download or read book Master Your Pain written by Jill B. Fancher Phd and published by Visceral Books Llc. This book was released on 2012-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master Your Pain" is a comprehensive workbook for the person with chronic pain. It teaches powerful techniques rooted in brain/body science to help reduce pain and change what it is like to live with chronic pain. Written from personal and professional expertise with chronic pain, "Master Your Pain" compassionately empowers the reader with knowledge about pain and introduces neurobiological concepts, translating these into practical, easy-to-use techniques that address the destructive impact of persistent pain. The approaches used in this workbook are validating, non-judgmental, and can be life changing. It is not a "one size fits all" method, instead "Master Your Pain" aims to help individualize pain mastery, encouraging skepticism and systematic discovery of the utility of each skill for each person suffering with chronic pain. WHAT THEY'RE SAYING: ""Master Your Pain" insightfully creates a bridge between psychology and biology. It goes beyond what any other comparable pain book currently offers. She brilliantly delivers new tools to chronic pain patients." - JP Garofalo, PhD, Associate Professor of Psychology, Washington State University ""Master Your Pain" provides straight-forward approaches to learning to manage, cope with, and even master chronic pain. She provides a broad spectrum of easy-to-implement pain management tools; from breath-work, visualization and relaxation, to understanding how to manage daily and social life, including nutrition and interactions with your medical practitioners. At the root of all Dr. Fancher's recommendations is an understanding of the latest research on chronic pain and what has been proven to work. She is able to educate the reader throughout the book so that the person experiencing persistent pain can gain an accurate understanding of what is physiologically happening to the brain and nervous system and how this contributes to and even exacerbates the pain experience." - Allison Suran, PT, GCFP, Founder Healing Bridge Physical Therapy "Dr. Fancher, as someone who deals personally with chronic pain and as a pain psychologist, speaks with an understanding no other expert can match. I highly recommend "Master Your Pain" to all my patients and for anyone with chronic pain." - Ginevra Liptan, MD, Medical Director, The Frida Center for Fibromyalgia "The book gives great insight into the variety of techniques that can make a difference, shows how personal responsibility and work is essential and then gives clear guidance about how to do the work in a clear and effective manner. I believe this book will become an essential tool for any effective pain management programs as well as being an essential resource for any individual wanting to determine how to not let chronic pain control or limit their lives." - Robert Djergaian, MD, Medical Director, Banner Good Samaritan Rehabilitation Institute "My role as a pain management specialist became infinitely more fulfilling and effective when I met my colleague and friend, Dr Jill Fancher, to whom I hope all my patients have the benefit of learning from. I am so excited to have her workbook Master Your Pain as a resource my patients can read, use, experience and learn from as they move through their personal journey we call 'chronic pain'." - Sandra Hadenfeld, ARNP, Pain Management Specialist, Peace Health Southwest Interventional Pain Clinic

Download or read book The Pain d Avignon Baking Book written by Uliks Fehmiu and published by Penguin. This book was released on 2022-10-04 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five-star bread and pastry recipes, and a tale of adventure, from an iconic East Coast bakery. A good loaf of bread has the power to bring—and keep—people together, wherever they may be. In a journey that started in Belgrade amid the beginnings of war, and continued in America, four friends tested this philosophy to the extreme: They began a new life and opened a tiny bakery together on Cape Cod. Working hectic, twenty-four-hour days, while living all together in a loft above their business and making it all up as they went along, the founders of Pain D’Avignon quickly became one of the first highly acclaimed purveyors of artisanal bread in the Northeast. For thirty years Pain D’Avignon has been pursuing excellence in the art of the bread making inspired by the old-world methods while partnering with New York’s top chefs to bring a five-star bread to our everyday life. As a baker who had an unorthodox bread education, Uliks Fehmiu has learned over time that practice and patience are the most important parts of the journey, and here he shares this important lesson with home bakers everywhere, while giving them an accessible, step-by-step primer on mastering the fundamentals. With 60 recipes, including their iconic Cape Cod–inspired Cranberry and Pecan Bread, Classic Sourdough, Thyme Baguette with a Touch of Lemon, and Plum Galette with Pistachio Paste, The Pain D’Avignon Baking Book is a tried-and-true collection of must-make breads and pastries, with extraordinary and immersive storytelling. It is a celebration of bread, of perseverance, and of baking with heart and purpose.

Download or read book The Principles of Morals and Legislation written by Jeremy Bentham and published by . This book was released on 1879 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses morals' functions and natures that affect the legislation in general. Bases the discussions on pain and pleasure as basic principle of law embodiment. Mentions of the circumstance influencing sensibility, general human actions, intentionality, conciousness, motives, human dispositions, consequencess of mischievous act, case of punishment, and offences' division.

Download or read book Master Your Chronic Pain written by Nicola Sherlock and published by . This book was released on 2021-10-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to manage your chronic pain and get your life back on track? Are you fed up with being held hostage by persistent pain and want to take action now? This book by chronic pain expert Dr Nicola Sherlock will show you how. Chronic pain is a huge problem. It is estimated that between one third and one half of the adult population in the UK live with pain. In turn, many people struggle to manage their pain; they report that it affects nearly every aspect of their lives, and that they feel held captive by it. Furthermore, the emotional impact of pain has been increasingly recognised, and it is recommended that treatments for chronic pain no longer rely on medication alone. However, it is difficult to find relatable, easy-to-understand information on the non-medical aspects of pain management. Master Your Chronic Pain adopts a holistic view of pain. Each chapter looks at a different aspect of pain management, from the benefits of mindfulness meditation to overcoming a fear of exercise to strategies for improving sleep. The emotional impact of pain is discussed, and practical tips for managing stress, worry, and low mood are given. Strategies for managing thoughts and emotions are explored, and the impact of pain on relationships is examined. This book uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain. Through Master Your Chronic Pain, you will be able to take control of your condition. The interventions and techniques detailed have consistently helped to improve outcomes and reduce people's reliance on medication. The techniques help people to live fuller, more enjoyable lives once more. Become less rigid in your thinking and grow your self-confidence. About the author. Dr Nicola Sherlock has spent 20 years working in a pain service in the NHS, and has worked with thousands of patients who have shared their stories. Using these accounts and applied research from pain management studies, Nicola has helped many people to manage their pain and live better lives. In this book, Nicola shares her knowledge and expertise with compassion and understanding so that readers can master their pain and live better, more fulfilled lives.

Download or read book The Permanent Pain Cure written by Ming Chew and published by McGraw Hill Professional. This book was released on 2008-05-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you taking medication or considering surgery because of pain? Have you lived with low-level muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew. The Ming Method includes: Total pain relief with no drugs, no side effects, no surgery Fifteen-minute therapy sessions you can perform in your living room Self-diagnosis techniques to tailor treatment to your individual pain The proper hydration and supplementation for optimum health For twenty years, master pain therapist Ming Chew has treated scores of patients with his method. It doesn't mask or “manage” your pain. Unlike traditional medicine, it works by targeting the fascia, a poorly understood connective tissue, to permanently fix your underlying problem, not just mask symptoms. Hydrating, supplementing, and stretching and strengthening the fascia are the keys to The Permanent Pain Cure. The best part? A typical therapy session lasts only fifteen minutes and can be done in your living room. Try the Ming Method yourself and reclaim your quality of life, your freedom of movement, your joy--and do it in as little as fifteen minutes a day. Your pain-free life begins today!

Download or read book From Pain to Power written by Mary Ellen Mann and published by National Geographic Books. This book was released on 2015-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexual violation was not your choice, but recovery is. As a survivor of sexual trauma, you’ve likely experienced feelings of shame and confusion, and weakening of your faith and trust. It may feel like no one understands. And each day you’re simply trying to survive. But the reality is you are meant for much more than survival. You are born with the right to use the pain as a point of power and reclaim what was taken without permission—your true identity. Author Mary Ellen Mann understands. She’s been there. In From Pain to Power, she weaves personal story and years of research and counseling experience to provide comfort and respect, biblical insight, guided imagery, and self-care strategies. She will help you: · Regain your power, safety, and sense of self · Go to battle as a “Princess Warrior” · Learn to trust your gut instinct again · Protect yourself from further assault · Reconcile your faith in God, who understands your doubt and anger Mary Ellen Mann stands in your corner as you restore and honor your rightful femininity, find your voice of reason, and choose to live a legacy-filled life. Includes tips and resources for spouses, parents, ministry leaders, and advocates who want to help survivors of sexual assault.

Download or read book Faraway written by Edmund Ironside and published by Xlibris Corporation. This book was released on 2013-02-05 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earth Empire has developed incredible technology, and it has taken humans half way across the galaxy. Entire sentient species have been conquered, their worlds and inhabitants exploited brutally. Human technology and social structure has been used efficiently, but not wisely. A sense of malaise has gripped nearly all of the people, and they yearn for something better. Lost in a fog of bizarre state imposed controls, supported by endless propaganda, they don't know how to escape their meaningless existence. They don't even know what they want. At the outermost base called Faraway, a small group of humans learn of some ancient writings, although incomplete, suggesting there is more to life. Immersing themselves in the new way, they start discovering thoughts like respect, compassion, community, beauty, purpose, and especially love. It's a tenuous beginning, and there are those who will suppress the adherents of the new way. A struggle begins between the two opposing ways. The struggle spreads across the galaxy, and even beyond - from Faraway.

Download or read book Guardian of the Promise written by Irene Radford and published by Bookview Cafe. This book was released on 2015-04-01 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deirdre Kirkwood, the bastard child of Griffin, a Catholic priest, and demon-infested Roanna Douglas, has been raised with her cousins Betsy and Hal, the children of Griffin’s twin, Donovan. Each of them has inherited a powerful magical talent and a wolfhound familiar. Any of them could become the next Merlin of Britain. Deirdre’s quest to know something, anything, about her father leads to a confrontation with El Lobison the Master of all Werewolves. No one is safe from him, as the cousins learn to their terror In and out of royal courts, the three cousins build a network of spies who are the only ones who can counter the weather, the werewolves, and the Spanish as England faces the relentless Spanish Armada.

Download or read book The Revised Reports written by Frederick Pollock and published by . This book was released on 1910 with total page 1010 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Freemason s Chronicle written by and published by . This book was released on 1888 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Integral Recovery written by John Dupuy and published by SUNY Press. This book was released on 2013-05-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brings Integral Theory to addiction treatment, offering a more holistic vision of recovery and powerful practices for achieving it.

Download or read book Military Law and Precedents written by William Winthrop and published by . This book was released on 1896 with total page 890 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Body in Pain The Making and Unmaking of the World written by Elaine Scarry and published by Oxford University Press, USA. This book was released on 1985-09-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part philosophical meditation, part cultural critique, The Body in Pain is a profoundly original study that has already stirred excitement in a wide range of intellectual circles. The book is an analysis of physical suffering and its relation to the numerous vocabularies and cultural forces--literary, political, philosophical, medical, religious--that confront it. Elaine Scarry bases her study on a wide range of sources: literature and art, medical case histories, documents on torture compiled by Amnesty International, legal transcripts of personal injury trials, and military and strategic writings by such figures as Clausewitz, Churchill, Liddell Hart, and Kissinger, She weaves these into her discussion with an eloquence, humanity, and insight that recall the writings of Hannah Arendt and Jean-Paul Sartre. Scarry begins with the fact of pain's inexpressibility. Not only is physical pain enormously difficult to describe in words--confronted with it, Virginia Woolf once noted, "language runs dry"--it also actively destroys language, reducing sufferers in the most extreme instances to an inarticulate state of cries and moans. Scarry analyzes the political ramifications of deliberately inflicted pain, specifically in the cases of torture and warfare, and shows how to be fictive. From these actions of "unmaking" Scarry turns finally to the actions of "making"--the examples of artistic and cultural creation that work against pain and the debased uses that are made of it. Challenging and inventive, The Body in Pain is landmark work that promises to spark widespread debate.

Download or read book Pain and Gain written by George Hamilton Hammon and published by . This book was released on 1917 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Insight Into Information written by Al S. Morrison and published by Trafford Publishing. This book was released on 2004 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight Into Information is based on sixty years of research on the Secret Messages and Hidden Maps Inside of Information. These several levels of subtle, subliminal and secret meanings provide reverberating, resonant echoes in all information much as the background music in movies but with more levels of meaning in these fields: science, religion, literature, entertainment, TV, advertising, technology and literally all fields of endeavor at home, at work, in school and at play. Many have already benefited from this information. The author, a retired clinical and rehabilitation psychologist, used this information in his private, clinical and consulting practice in schools and industry. This new, proven research shows: The helpful hidden hooks from which you can benefit. You will learn the inborn universal maps which influence and guide all of us in marvelous ways--including the name GOD on the human head and face. The harmful, deceptive hooks inside of words of which you are not aware but which can influence you. The word now is an example, as in buy now: Now is an anagram of won and own. These anagrams puzzle our brain and set up delays which advertisers want and to get you to participate in the anagram game. You will learn how to avoid such hidden hooks. Don't be cheated. Know these hidden hooks, control your choices and make well informed decisions. The Table of contents lists the chapters which describe the many ways you can benefit from knowing these hidden messages and secret maps in religion; health and healing; fun and entertainment; advertising; merchandising; education; communications; literature and the hidden influences inside of names. The Afterword at the end of the book tells the story of how the author became interested, did the research, used the research with patients and organizations, and wrote the book: the when, where, why and how of the origin of the information in this book.

Download or read book Train Your Mind for Athletic Success written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2017-10-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.