Download or read book Master balanced nutrition written by StoryBuddiesPlay and published by StoryBuddiesPlay. This book was released on 2024-08-22 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey to better health with **"The Ultimate Guide to Balanced Nutrition: Eating Right for Every Lifestyle."** This comprehensive guide offers practical tips and meal plans tailored to various needs and preferences, from busy professionals to active individuals. Learn how to navigate different life stages and overcome common barriers to healthy eating. Whether you're seeking to enhance performance, manage weight, or simply eat healthier, this guide provides actionable advice and solutions to help you achieve your nutrition goals and maintain a balanced diet in any lifestyle. balanced nutrition, healthy eating, nutrition tips, meal plans, nutrition guide, eating right, fitness nutrition, dietary needs, overcoming barriers, nutrition for lifestyles

Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Download or read book Sports Nutrition for Masters Athletes written by Peter G. Nickless and published by John Wiley & Sons. This book was released on 2024-10-15 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the nutritional and physiological age-related changes and needs of athletes aged 35 and above Athletic activity is becoming increasingly central to the lives of many adults as they age. More and more adults over 35 participate actively in athletics. Additionally, older adults are increasingly encouraged to pursue athletics for reasons of health and wellness. There is a growing need, therefore, for sports nutrition and physiology texts that focus on this population in detail, and not simply as a subset of a field that has been primarily oriented towards younger athletes. Sports Nutrition for Masters Athletes meets this need with an intensive, evidence-based approach to the nutritional needs of athletes over the age of 35. Alert to the importance of diet in performance and the requirements of older athletes, the book offers a robust toolkit for maintaining athletic performance with age while adjusting for physiologic changes. The result is an essential contribution to a growing field of research and clinical practice. Sports Nutrition for Masters Athletes readers will also find: An overview of physiological changes associated with the aging process and their impact on performance. Detailed insights into the relationship between nutrition and the mitigation of the inflammatory process. Coverage of subjects including the determination of caloric and nutrient needs, dietary strategies, and many more Sports Nutrition for Masters Athletes is ideal for those pursuing education in nutrition, exercise science, exercise physiology, health and wellness, and physical education. It will also be of interest to those studying physical aging or work with older adults as clients and patients.

Download or read book Nutrition and Performance in Masters Athletes written by Peter Reaburn and published by CRC Press. This book was released on 2014-10-15 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical trai

Download or read book Taoist Secrets of Eating for Balance written by Mantak Chia and published by Simon and Schuster. This book was released on 2019-08-20 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance • Explores how to help balance your birth chi through your eating habits as well as explaining how foods address your five-element energetic profile • Provides detailed food lists based on ancient Taoist wisdom that reveal their effect on the Yin, Yang, and five-element energies • Shows how your five-element energies outline your life and influence success in relationships and at work We are each born with a unique combination of heavenly and earthly energies defined by the five elements and dictated by the universe at the moment you take your first breath. This “birth chi” can be calculated using the year, month, day, and time of your birth, and it reveals your personal profile of health and emotional strengths and weaknesses as well as the energy cycles you will encounter throughout your life. In this Inner Alchemy astrology nutrition guide, Master Mantak Chia and Christine Harkness-Giles explore how to strengthen your birth chi through your eating habits, revealing which foods will address imbalances in your five-element organ energy profile. The authors explain which organs are connected with each element--fire, earth, metal, water, and wood--and provide detailed food lists based on ancient Taoist wisdom that reveal the energetic temperature, flavor, and organ related to many common foods and superfoods. They emphasize the importance of local, seasonal, and fresh foods and of yin-yang balance for health. The authors illustrate the five elements’ characteristics through sample profiles for celebrities such as Paul McCartney and Meryl Streep, along with Taoist nutritional recommendations based on their charts. The authors also explore how your Inner Alchemy astrology profile determines your life and relationships and explain how Inner Alchemy practices and five-element nutrition can improve all aspects of your life. By eating in line with your personal five-element energetic profile, as part of ancient Inner Alchemy techniques, you can improve health and longevity and strengthen connections with your loved ones and the energies of the cosmos.

Download or read book High Performance Nutrition for Masters Athletes written by Lauren A. Antonucci and published by Human Kinetics. This book was released on 2021-02-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book The Happiness Diet written by Tyler G. Graham and published by Rodale Books. This book was released on 2012-12-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York

Download or read book Triathlon for Masters and Beyond written by Ian Stokell and published by Bloomsbury Publishing. This book was released on 2014-10-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals. Includes: - motivation and goal setting - planning and preparation - training programmes and schedules - muscles and injury prevention - nutrition and fuel - pre-race preparation - race day - recovery This is an essential companion for any Masters athlete wishing to improve their triathlon results.

Download or read book Healing for the Age of Enlightenment written by Stanley Burroughs and published by WWW.Snowballpublishing.com. This book was released on 1993-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the complete works of Stanley Burroughs. Developed through a lifetime of practice and teaching . His complete system when properly utilized is to promote health and well being. There are three parts to this book. THE MASTER CLEANSER - The most effective cleansing and weight loss available. It is simple and inexpensive and can be used by anyone. VITA-FLEX- A pressure point therapy that accesses the more than 5,000 reflex points that are on the body. This technique induces the body to heal itself. COLOR THERAPY- is the shining of specific colors of frequencies of light on the body to create balance.

Download or read book Third Master s Warm Wife written by Bu Lu and published by Funstory. This book was released on 2020-09-21 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who was designed by his stepmother to marry into a marriage that no woman in Qingcheng dared to marry. Everyone thought that she would fall to the ground and live in misery for the rest of her life. She wanted to cry at first, but there were no tears. Who would have thought that after the marriage, Third Master Mo would appear with his wife? The ugly man who was rumored to be ruthless was so solemn and reserved. Yet, he still protected her to the extreme without making a sound ... Mo has never thought of him as a superior being, One day, he would willingly bow down to a little woman!

Download or read book You Can Drop It written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

Download or read book Science of Swimming Faster written by Scott A. Riewald and published by Human Kinetics. This book was released on 2015-06-25 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a sport where victory is often determined by a fraction of a second, it’s obvious why one of the most sought-after secrets is how to swim faster. However, as the world’s most renowned coaches, athletes, trainers, and researchers know, there is no secret—just science. Science of Swimming Faster is a remarkable achievement—one that embraces, explains, and applies the latest science and research that has and continues to set new performance benchmarks in the sport. It is a one-of-a-kind resource: • An easily understood repository of swimming research • Insights distilled from great sport and exercise scientists, coaches, and swimmers • A do-it-right reference for a host of techniques and tactics • The most credible and widely used training principles and programs • An analysis identifying key factors contributing to elite and world-record swimming performance • An insider’s access to the strategies for training, tapering, fueling, recovery, and mental preparation being used with some of the world’s most successful swimmers. With editors Scott Riewald and Scott Rodeo and a who’s-who list of international experts on the sport, Science of Swimming Faster offers you an unprecedented wealth of advanced yet accessible information on excelling in the sport.

Download or read book Masters of Old Age written by Nicholas Smith and published by . This book was released on 1905 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nutrition for Sport Exercise and Performance written by Regina Belski and published by Routledge. This book was released on 2020-07-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.

Download or read book The Masters and the Slaves written by Gilberto Freyre and published by Univ of California Press. This book was released on 2023-04-28 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is part of UC Press's Voices Revived program, which commemorates University of California Press’s mission to seek out and cultivate the brightest minds and give them voice, reach, and impact. Drawing on a backlist dating to 1893, Voices Revived makes high-quality, peer-reviewed scholarship accessible once again using print-on-demand technology. This title was originally published in 1986.

Download or read book The Yoga of the Perfect Masters Part II The Yoga of Light and Sound Part III The Grace of the Masters written by R.K. Rajput and published by Lulu.com. This book was released on 2017-02-21 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a historical glance at the varied yogic traditions that have evolved over the millennia, juxtaposed with surat shabd yoga.

Download or read book Deliciously Healthy Pregnancy written by Rhiannon Lambert and published by Penguin. This book was released on 2022-10-11 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy." Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire. Readers can go on a journey to explore: - The entire pregnancy cycle - fertility, conception, pregnancy, postnatal - showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth. - An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy - Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers - Recipes have been thoroughly researched by a qualified nutritionist specialising in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice. Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with over 80 flavour-packed recipes. Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free. A must-have pregnancy cookbook for couples looking to conceive - this book is useful for both mothers and fathers alike! So whether you're seeking to explore all the stages of pregnancy, birth and weaning, or you're looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.