Download or read book Press Here Massage for Beginners written by Rachel Beider and published by Fair Winds Press. This book was released on 2019-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
Download or read book Press Here Sensual Massage for Beginners written by Sydney Price and published by Press Here!. This book was released on 2021-07-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to practice the art of sensual massage, with yourself and/or a partner, with Sensual Massage for Beginners.
Download or read book Massage for Beginners written by Marilyn Aslani and published by . This book was released on 2003-03-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly regarded as a body toner, muscle relaxant and general aid to health and wellbeing, the healing properties of massage can be applied to ourselves as well as others. It is one of the most popular, effective and enjoyable forms of healing, stimulating and maintaining physiological processes like digestion and respiration. It improves muscle tone, joint mobility and postural alignment, enhances the circulation of blood and lymph and balances the hormonal and nervous systems. Not only is massage physically beneficial, it is psychologically uplifting too - during a massage the hyponotic rhythm of the strokes and ensuing relaxation result in a feeling of calm for both giver and receiver. The unique spiral format enables you to stand the book up to look at, keeping your hands free to concentrate on the massage and giving minimal disturbance. You only have to flick the page over to continue the massage smoothly. Healing Massage clearly illustrates how to perform a full-body massage, covering every body part from the top of the head to the sole of the foot on both the front and the back.The healing process also can be enhanced by the choice of oil and information on aromatherapy and essential oils explains how to use them to help intensify the massage and help treat specific problems. - A complete guide: covers basic massage strokes and structure of the body - Information on blending oils and aromatherapy - Clear step-by-step photographic images with detailed instructions and advice for every stage - Spiral-bound format enables the reader to master the skills without fumbling for the next page - Explains how to use massage to target common complaints such as headaches, colds and stress - Includes techniques on how to give yourself a natural energy fix using the power of massage - Features healing stretches to complement the benefits of your massage - There are sequences that you can use on yourself and when you are clothed - Even useful when at work, the benefits of a 'self energy quick fix' can turn a bad day into a good one.
Download or read book Massage For Dummies written by Steve Capellini and published by John Wiley & Sons. This book was released on 2010-05-11 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sooth away stress, banish pain, and share the language of touch with the healing powers of massage What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, Massage For Dummies, 2nd Edition shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. 25% new and expanded content in this edition Covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage The newest strokes and techniques that can relieve specific painful conditions Hands-on and extremely practical, Massage For Dummies, 2nd Edition shows you how to integrate massage and its benefits into your everyday life.
Download or read book The Book of Massage written by Lucinda Liddell and published by Simon and Schuster. This book was released on 2012-11-20 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Download or read book Reflexology for Beginners written by David Vennells and published by Llewellyn Worldwide. This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.
Download or read book Tantric Massage written by Rachel Thompson and published by Createspace Independent Publishing Platform. This book was released on 2017-06-30 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tantric massage is wonderful massage therapy that stimulates sexual energies to have a variety of outcomes. Many people falsely believe that Tantric massages are a sexual act, likely because of the way they use sexual energy to stimulate pleasure in the recipient. The reality is that a true Tantric massage will not end in a sexual act and will instead end in the recipient experiencing a full-body orgasm as a result of the pleasurable massage they receive. Giving a Tantric massage is a lot easier than it may seem. However, there are some strategies and techniques that you need to know before you get started. "Tantric Massage: The Ultimate Beginners Guide to Tantric Massage Techniques" will teach you exactly what you should know before you start practicing Tantric massages on someone else. You will learn about: - The essence of a tantric massage - Why it is beneficial for men and women - How to give a Tantric massage to both men and women - Things to consider - Tips to enhance the process If you are ready to begin exploring the world of Tantric massages and the benefits they can have, this book is the perfect place for you to get started.
Download or read book Press Here Ayurvedic Head Massage for Beginners written by Hilary Arrieta and published by Press Here!. This book was released on 2021-03-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.
Download or read book Massage for Beginners written by Marilyn Aslani and published by . This book was released on 2003-02-01 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated handbook of relaxing and therapeutic massage techniques thatffers step-by-stepguidance at a glance with minimal disturbance throughouthe massage.he book covers all aspects of massage such as aromatherapy, massageechniques and preparation required. The two main sections cover "massaging partner" and massaging yourself.
Download or read book The Complete Guide to Modern Massage written by Ryan Jay Hoyme and published by Althea Press. This book was released on 2018-12-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you’ll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.
Download or read book The Ayurveda Way written by Ananta Ripa Ajmera and published by Storey Publishing. This book was released on 2017-04-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Download or read book Massage Made Easy written by Mario-Paul Cassar and published by . This book was released on 2001-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces the basic massage strokes and techniques and then provides 24 specific massage routines. Each routine is directed toward a particular problem: easing tension and stress in different parts of the body; relieving backache and tension headaches; improving well-being during pregnancy; soothing babies and young children; relieving sports injuries and joint pain; and more. More than 400 specially commissioned colour photographs and step-by-step instructions provide guidance through each routine. Also included are tips on self-massage, reflexology and acupressure points, and what massage oils to use. The book is aimed at beginners, but professionals and massage enthusiasts alike will find it a handy reference guide.
Download or read book Guidebook to Mobile Massage written by Joann Brito and published by . This book was released on 2018-09-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidebook on structuring or revamping your mobile massage business, as well as giving unique pointers on obtaining clientele, marketing tips and tools to be successful in this industry.
Download or read book An Introductory Guide to Massage written by Louise Tucker and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised edition of An Introductory Guide to Massage is an accessible reference for students studying towards qualifications in Body and Holistic massage and provides the underpinning knowledge and skills needed for successful massage treatments. The classical techniques that form the basis of most systems are thoroughly explained, and the stud
Download or read book The Complete Book of Massage written by Mary Atkinson and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.
Download or read book The Massage Bible written by Susan Mumford and published by Sterling Publishing Company, Inc.. This book was released on 2009-11 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
Download or read book The Massage Book written by George Downing and published by . This book was released on 1972 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete book of massage techniques for friends and lovers. Explains in step-by-step detail the most satisfying massage methods and their meaning and purpose.
