Download or read book Masala Morning Rituals written by Jay Sinha and published by . This book was released on 2021-08-14 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Once you make the decision to put Jay's advice into action and do even a handful of the 21 Masala Morning Rituals, your life will never be the same. I know this book will be a game-changer for you, as it has been for me." --Debra Poneman, founder and president, yestosuccess.com Create your morning flow, and help your life flow. It can be that simple. When you consciously feed the core elements of your being--body, mind, and soul--with awareness and meaning as you start the day, you are primed to live your best self. Every day. Even when life and the world may be challenging you like never before. "MASALA" refers to a mixture of spices, and that's exactly what this book is. In Masala Morning Rituals, Jay Sinha leads you through 21 lovingly curated rituals (and numerous sub-rituals)--and these are spices to choose from when creating your own personal morning ritual. This book is an exercise in FLOW and aims to guide you through tried-and-true rituals, all of which are designed to keep you attuned and connected to life from the very moment you wake. Accompanying throughout are numerous diverse folks Jay has interviewed over the years, who share their fascinating, powerful, and sometimes bizarre morning rituals. It's a flow of beautiful stories about practices everyday people are doing to improve their lives. Whether it's screenless eye hygiene, liquid love, gentle movement, meditating into mindfulness, deep creativity, or proactive planning, there is something meaningful and spicy here for every single body, mind, and soul. If you are familiar with the rich and inspiring morning routine and ritual work of Hal Elrod, Robin Sharma, Tim Ferris, and others, Masala Morning Rituals will feed your life in completely new ways. It approaches the morning as a time of magical, mystical potential, and there is no one-size-fits-all technique for maximizing your morning flow. When it comes to morning rituals, you must engage your soul to mindfully create your own optimal practice and flow. This is a book to help you wake up and smell the unique spices of your life!

Download or read book The Masala Box written by Rachna Kheria, Sarin Mathur, Sireesha Kadiyala,Vidhi Kheria and published by Notion Press. This book was released on 2020-11-20 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Variety is the spice of life… We present to you an anthology of short stories to celebrate various memories and experiences, both real and imagined - sweet, savoury, tangy and quintessentially umami - in life. The Masala Box is an offering of four authors who hail from diverse backgrounds. Together they present an array of narratives, exploring a humanity in a way that touches the heart and makes it experience the very spice of life. PROCEEDS OF THE BOOK GO TOWARDS CHARITY

Download or read book Morning Rituals Book written by Delfino Marcelo and published by Independently Published. This book was released on 2021-10-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morning Rituals Book If you're not a "morning person," the prospect of getting up even earlier to fit morning rituals into your hectic schedule may make you cringe. You will not need to get up early at 5 a.m. every day to reap the benefits of establishing morning rituals. If you start your morning with a cup of coffee or immediately scroll through social media after turning off your alarm, you already have morning rituals. The aim is to make your morning routine as pressure free and productive as possible. Mornings can set the tone for the rest of the day, which is why many experts recommend devoting some time to yourself in the morning.

Download or read book Masala Memsahib written by Karen Anand and published by Pan Macmillan. This book was released on 2022-10-22 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘I have never seen a book on Indian food written and designed like this . . . with such beauty and recipes that work . . . Bound to be a great success!’ SALVATORE FERRAGAMO, CEO – Il Borro ‘Karen Anand possesses the meticulous manner of the French in documenting a recipe, but has free-spirited taste buds and a soul that’s quintessentially Indian. That makes this journey through the foods of India particularly delicious!’ JAMAL SHAIKH, National Editor – Brunch ‘Karen Anand takes us on an exciting journey of discovery to places and tastes and smells through her wonderful compilation of stories and recipes. Savour it’ TARUN TAHILIANI, fashion designer ‘This book on Indian cuisine by Karen Anand is a spectacular culinary event. Every lover of Indian food will drool over her “favourite home-style recipes”, collected over a lifetime of great dining experiences. I’m blown away by the beauty of her book’ KABIR BEDI, actor Karen Anand’s name is synonymous with all things food. When she writes and describes food, I can almost smell and taste it. This book is the culmination of a journey of this gourmet and I am lucky to have inhaled the aromas!’ DIVYA SETH SHAH, actor ‘The recipes in Masala Memsahib are as fragrant as the adventures from memsahib Karen’s life spent documenting Indian food. Her love for fresh organic ingredients is no secret and through this book she brings in the old-world nostalgia of uncomplicated Indian cooking’ KUNAL KAPUR, celebrity chef ‘For me, Karen Anand has been a lighthouse as far as food, recipes, ingredients and the history of recipes are concerned. I’m so happy about this book from someone I truly admire and respect’ MARIA GORETTI, celebrity chef and actor A celebrated food writer serves up a delicious diversity of Indian foods in this dazzling cookbook-memoir. Self-professed ‘Masala Memsahib’ Karen Anand takes us on a journey across five Indian states – Goa, Gujarat, Kerala, Maharashtra and West Bengal – and introduces us to mouth-watering local cuisines, diverse eating practices and fabulous culinary histories. Each of the book’s sections is a window into Karen’s remarkable adventures with food, interspersed with the most distinctive recipes from the regions she visits, from the piquant prawn balchao to the soulful Mulligatawny. Illustrated throughout with absorbing photographs from kitchens as well as the streets, this spectacular cookbook from one of India’s most well-loved and widely travelled food writers goes far beyond the tired tropes of Indian cooking and brings home the authentic tastes and qualities of our nation’s myriad cuisines. Packed with 100-plus ludicrously delicious, easy-to-use recipes, it is a true collectible.

Download or read book Morning Rituals written by Katie Stone and published by . This book was released on 2020-08-16 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the steps of billionaires and athletes and create your own morning routine for productivity, success and happiness. Almost any highly successful person has one. Praises it, follows it religiously. A morning ritual. It can make you go from zero to hero before others even got up, increase your energy for the entire day, take away your stress and anxiety, give you back peace and calmness and it lets you start every single day with smiles and happiness, no matter how bad life gets. In this short book, you will learn 10 different rituals you can use to build your very own morning routine, customized for your needs and goals. Without having to sacrifice your last bit of sleep and without having to go running hours before dawn. This book is for you if you... want to get more done every day, so you have more time for yourself want to be more successful in your career or business want more energy all day long want to have more time for your personal goals want to finally be able to work on your bucket list want to improve your health and well-being ...or if you simply want to be happier every day Sounds like you? Get the book and start living a better life by tomorrow! Morning Routines is book 3 in the "Growing into Success and Happiness" Series.

Download or read book 67 Morning Ritual Habits for Your Body Mind and Spirit written by Stefan James and published by Independently Published. This book was released on 2019-03-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 67 Little Known Morning Ritual Habits For Creating An Unstoppable Day!Your morning ritual is what sets you up for having a successful day. It's one of the most important habits to cultivate, as it'll set the precedent of how your day will look. As the saying goes, "How you start the day is how you'll end the day."I believe that a successful morning ritual consists of doing at least one thing for your Body, Mind, and Spirit. You must give equal attention to all three aspects of yourself in order to maximize your performance and fulfillment.I've been practicing morning rituals since I was 17 years old. It's one of the most important habits that has shaped every aspect of my life. It's an opportunity for me to give the most valuable resource we have, our time, to myself so that I can grow to become my very best.Most people the day out of reaction. They wake up and they're immediately hitting the snooze. They are flooded with the stresses and anxieties of the day, immediately checking their inbox or social media. As a result, they're not getting the most out of themselves or the day.Over the last 15 years of my life, I've studied the habits of the most remarkable people throughout history. Those who have achieved extraordinary success, are truly fulfilled, have unstoppable confidence, an abundance of energy, are physically fit, and what anyone would consider "having it all."I've studied their habits and rituals and put them together for you in this book, 67 Morning Ritual Habits For Your Body, Mind, And Spirit so that you can benefit from them.I've personally tested and utilized ALL of these rituals in different stages of my life with incredible benefit. I'm excited to finally share them with you so that you can reap the rewards of cultivating an amazing morning ritual in your life that allows you to be at your best.

Download or read book Masala Farm written by Suvir Saran and published by Chronicle Books. This book was released on 2012-05-04 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed Indian chef shares the life and flavor of his New York State farm in this beautifully illustrated seasonal cookbook. Suvir Saran, an Indian chef and consummate city dweller, took an unusual leap when he decided to buy a farm in upstate New York. But that leap led to some fascinating stories—and some delicious results! In Masala Farm, Saran invites readers into his kitchen and offers a fresh twist on farm-to-table cooking. A steady stream of houseguests, the challenges of animal ownership, and the joys of being a part of a small-town community supply the stories woven throughout this volume. Sixty recipes are organized by season. Exquisite photography captures the lusciousness of Saran’s food and the beauty of the countryside.

Download or read book Life Without Plastic written by Jay Sinha and published by Page Street Publishing. This book was released on 2017-12-12 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the birth of their son, Jay Sinha and Chantal Plamondon set out on a journey to eliminate plastic baby bottles as the Canadian government banned BPA. When they found it was difficult to procure glass baby bottles, Jay and Chantal made it their mission to not only find glass and metal replacements for plastic, but to make those products accessible to the public as well. Printed on wood-free FSC (sustainable certified) paper and with BPA-free ink, Life Without Plastic strives to create more awareness on the issue of BPA, polycarbonates and other single-use plastics, and provides readers with safe, reusable and affordable alternatives. While plastic has its uses in technology, medical and some products around the home, certain single-use plastics release chemicals when put in contact with food and water. These disposable plastics are also found in produce and cleaning products. Jay and Chantal show readers how to analyze their personal plastic use, find alternatives and create easy replacements in this step-by-step guide. Get your family healthier, spread consciousness and create positive reflection on you for helping the environment by taking action.

Download or read book The Winners Morning Ritual written by Paula H Eder and published by . This book was released on 2021-04-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to creating a morning routine that fits your needs and lifestyle perfectly! Would you like to experience your own expansion of possibilities? Have you ever imagined wonderful morning rituals to help you start each day off right? If your day starts well, it will probably end well too! Well, you are the lifeblood of your days, and nothing beats morning rituals to start your days off right. What are some of these rituals? Keep reading to find out... Many people adopt someone else's morning ritual but find it doesn't work in their life. Fortunately, creating the perfect morning ritual isn't that difficult. While you probably need some guidance, creating a great morning routine is relatively easy once you know how to do it. This book, "THE WINNERS' MORNING RITUAL Secret Routines That Help to Kick Off a Good Start Into Every Day," will help you create the perfect morning ritual based on your life. Inside are tested and proven morning rituals/routines methods, ideas, tactics, tricks, tips, and practices that, if applied with dedication, can help you create a morning routine that will improve your productivity, energy, and happiness throughout the day. Chapters and subsections give you extensive and small practices that cover essential topics like: Why you need to have a morning routine How soon can you expect the benefits of a morning ritual How a primary goal will help you create an effective morning routine How to Create a New Morning Routine Based on Your Current Routine Ideas and tips for busy morning routines Why you need a slow morning routine Ideas and tips for slow morning routines The dangers of using gadgets in the morning Ways to use your time at night to make your morning sweeter How to further improve your routine at all levels, etc. ...And all you need to do is follow them with commitment. These are methods and practices that you can start applying today or even tomorrow to help you give yourself what you need to live your life fully and happily. This revolutionary book's content will empower your day and guide you through creating a calm start to the day to multiply your productivity results. So, if you want to be happy, productive, and feel energized, scroll up and click on the Buy Now button to order your copy and prove that you're committed to experiencing your own expansion of possibilities.

Download or read book Priya Dreams of Marigolds Masala written by Meenal Patel and published by Beaver's Pond Press. This book was released on 2019-03-26 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Priya lives in the United States and her family is from India. She feels the magic of the place her family comes from through her Babi Ba's colorful descriptions of India--from the warm smell of spices to the swish-swish sound of a rustling sari. Together, Priya and Babi Ba make their heritage live on through the traditions that they infuse into their everyday lives.

Download or read book One Cacao Tree written by Raven Hanna and published by Kakahiaka Nui. This book was released on 2024-02-22 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: TREE TO BAR CHOCOLATE We've grown cacao since 2010, but cacao and chocolate became my obsession during the Stay-At-Home days during the pandemic. Before dawn I tempered and molded chocolate. In the daytime I took care of my trees and the trees at the University of Hawai'i, Hilo. I explored methods of fermenting cacao bean in tiny batches and making chocolate bean to bar. I chatted with experts, took online classes, and read books and scientific papers. This book is a synthesis of everything I've learned. It explains how to make chocolate from tree-to-bar and beyond. Covering topics of growing & harvesting, simple tiny fermentations, and chocolate & confections making, this book will bring more cacao into your life. It is written with small scale cacao tree growers and amateur chocolate makers in mind, but has been well-received by chocolate enthusiasts everywhere. Inside you will find: • savory and sweet recipes for every step of the process • ways to ferment a tiny amount of cacao seeds • a primer on basic chocolate making skills • tricks for tempering chocolate in a tropical climate • inspiration for using locally grown ingredients • guidance to tasting chocolate • encouragement to experiment and play CHAPTER LIST Introduction One Cacao Pod Tree to Bar Chocolate Growing & Harvesting Unfermented Fermenting Drying Roasting & Winnowing Grinding Tempering In the Tropics Molding and Dipping Flavor & Tasting A Bad Batch? Canoe Plants Rituals Reader feedback: "Order this book! If you love chocolate, there's always something new to learn. Not just for chocolate makers! An approachable, fun softcover book where the aloha spirit spills out the moment you open the cover." - Barb Genuario, @chocochaser on Instagram "Wow! What an awesome book! I read it cover to cover... I have a newfound appreciation for chocolate making. I especially loved the different recipes for making things at every stage of the process and utilizing much of the pod along the way. While I likely won't be making tree to treat chocolates, it did open my eyes to what chocolate actually is." - Brandon, chocolate-eater in Seattle, WA "My favorite book on chocolate and cacao ever." - Mackenzie Rivers, MAP Chocolate and The Next Batch chocolate school

Download or read book JoyFull written by Radhi Devlukia-Shetty and published by Simon and Schuster. This book was released on 2024-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best. “What you eat—along with your daily habits and the thoughts you think—has the ability to completely transform every aspect of your health.” —Radhi Devlukia-Shetty A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients. This go-to collection includes the following chapters and recipes: -Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins -Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna -LBPs (Lentils, Beans, and Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry -Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla -Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad -Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato -Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes -Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte -Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day. Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish—and ritual—in JoyFull is intended to bring harmony to you and your body. Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.

Download or read book Morning Ritual How to Develop a Morning Routine That Will Change Your Life written by James Derici and published by Createspace Independent Publishing Platform. This book was released on 2016-06-09 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Morning Ritual: How to Develop a Morning Routine that Will Change Your Life So, who doesn't know the importance of exercise where it comes to overall good health? Of course everyone does, but most people out there don't know just how more beneficial exercise can be when it is done in the morning, as opposed to doing it at other times in the day.

Download or read book Plant Based Himalaya written by Babita Shrestha and published by Indiana University Press. This book was released on 2022-09-06 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: The art of healthy cooking is all about loving yourself and spreading that love to those around you. It's even better when you can cook a delicious meal and also help protect the environment. In Plant-Based Himalaya, Nepalese author Babita Shrestha shares 38 vegan recipes from her home country that she has been cooking and eating since she was very young, including mouthwatering grains, dal, curries, greens, sauces, and desserts. In addition to food, Shrestha introduces her beloved Nepal along with her personal goals for a plant-based diet: decreasing mass production and consumption of unhealthy processed food in plastic packaging. Featuring 250 beautiful full-color photos, Plant-Based Himalaya is designed to inspire you to cook and eat exquisitely vegan home-style Nepali cuisine. Make it exceptional, and share it with your loved ones!

Download or read book NOTHING BUT written by Brigadier Samir Bhattacharya and published by Partridge Publishing. This book was released on 2014 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Sixth and Final Part of the epic book and saga titled "NOTHING BUT!" and subtitled 'FAREWELL MY LOVE.'This part covers the period 1994-2002 and tells the story of the rise of terrorism, the advent of Bin Laden and his Al Qaida. The rise of Talibanism in Pakistan and the subcontinent and also that of communal and caste based politics in India. The rise of corruption in the political heirarchy of the countries in the subcontinent. The war in Kargil. The Al Qaida attack on the United States. Rise of India and Pakistan as nuclear powers and which could have led to catastrophic holocaust at the turn of the century and it ends up with the tragic love story of A Muslim Officer and a Bengali Hindu girl. .

Download or read book New Indian Basics written by Preena Chauhan and published by Appetite by Random House. This book was released on 2022-11-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome Arvinda and Preena, the mother-daughter duo behind Arvinda’s premium Indian spice blends, into your kitchen with their decades of experience, vibrant recipes, and cooking wisdom! Learn the basics of both classic and modern Indian cuisine in this timeless book that you will return to again and again. In New Indian Basics, Preena Chauhan and Arvinda Chauhan—the masters behind Arvinda’s Indian spice blends—present a collection of flavorful, accessible recipes and kitchen wisdom gained from a lifetime of personal and professional experience teaching Indian cooking, where spices take center stage. With their clear instructions and signature warmth, this mother-daughter duo will guide you to flawless renditions of Indian dishes, both traditional and modern, with absolute ease. Here, you’ll find recipes perfect for all meals and all home cooks, whatever the time of day or level of experience. Chapters like Indian Brunch & Eggs are full of modern dishes like Chai-Spiced Apple Buckwheat Pancakes with Maple Cream or Indian-Style Baked Eggs in a richly spiced tomato sauce. Indian Street Foods & Savory Appetizers will make traditional snacks, like Chaat Papri, your new go-to nibble. And whether you’re looking for vegetarian or meat mains, you’ll find options to excite your palate, from a classic Butter Chicken or Channa Masala to a celebratory Vegetable Biryani with Saffron & Nuts or a Mapled Tandoori Salmon with Mint. There are many accompaniments that go along with a full Indian meal, so there are chapters dedicated to these components such as chutneys, pickles, raitas, and masalas to help you build your pantry, rice dishes, and, of course, flatbreads, like homemade Naan. And don’t forget about dessert! Preena and Arvinda share a full chapter on exquisite mithai, traditional sweets, and modern desserts as well. With this focus on the many expansive regions that make up India’s culinary fabric, you’ll be enticed to learn about beloved specialties and new flavor profiles. No matter the recipe, Preena and Arvinda use their many years as educators to walk you through every step. In addition to their vibrant recipes, Preena and Arvinda include helpful resources like a spice glossary, a guide to different lentils and beans, a mini workshop on the best way to cook basmati rice, and information on how to serve—and eat—an Indian meal. They even suggest ways to put it all together with their celebratory and seasonal Indian menus. With a wealth of incredible recipes, knowledge, and gorgeous photography, New Indian Basics is sure to become a food bible in your kitchen.

Download or read book Morning Routine written by Oscar Monfort and published by Independently Published. This book was released on 2019-09-05 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wake Up To Your Full Potential...Even If Your Not A Morning Person! Are you sick of waking up and not feeling any drive or energy for the day? Do you snooze until the last possible moment? Are you always rushing to make it on time to work? Does any of this seem familiar? If it does, then it's time for change. Creating a morning routine for yourself is essential to a successful life. It will give you time to focus on your goals and conquer the day with more energy, mindfulness and strength. Mark Zuckerberg, Oprah Winfrey, Arianna Huffington and Barack Obama, are just a few examples of famous and successful people with morning routines. Focused, productive and successful mornings generate focused, productive and successful days -- which inevitably create a successful life. Here's just a tiny fraction of what you'll discover: The importance of morning rituals Why checking your phone first thing is bad Habits for body, mind and spirit Why you wake up Snooze proof strategy Customize your routine Morning routines of the rich and famous How to form habits How to immediately create energy by simply using your breath Start your Day with inspiration & motivation The Top 5 personal growth podcasts Daily affirmations to manifest success ...and much, much more! Imagine what it would be like if you no longer need to snooze, rush or feel 'asleep' in the morning. So if your ready to say goodbye to mediocre days and wake up fully energized then scroll up and click "add to cart"