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Download or read book Mary Ellen s Help Yourself Diet Plan written by Mary Ellen Pinkham and published by St Martins Press. This book was released on 1983-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to losing weight includes a personal account of the author's struggle with obesity, an eight-step weight-loss program that features diet plans and exercises and a section of food tips and anecdotes

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