Download or read book Marty s Top Ten Diet and Fitness Strategies written by Marty Copeland and published by . This book was released on 2007 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Marty s Top Ten Diet Fitness Strategies written by Marty Copeland and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Taking Godly Care of My Body Grades 2 5 written by Sharp and published by Carson-Dellosa Publishing. This book was released on 2006-11-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have fun with faith using Taking Godly Care of My Body for grades 2–5! This 80-page book provides Scripture-based information for teachers and fun projects that help children establish a lifelong path of treating their bodies as temples of the Holy Spirit. The book also includes engaging activities, discussion questions, and enlightening media-literacy projects.
Download or read book Strong Medicine written by Chris Hardy and published by . This book was released on 2015 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book One Word from God Can Change Your Health written by Kenneth Copeland and published by One Word from God. This book was released on 2012-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people get healed while others don't? Does God really want to heal you? Yes! When you confessed Jesus as your Lord, you not only received salvation, you also received the gift of health (1 Peter 2:24)! But just like salvation, healing isn't automatic. Instead, you have to go to God's Word, believe it and act on it just the way you did when you were saved. This inspiring book will take you through God's Word to give you a comprehensive picture of God's plan for your health. It will also give you the practical steps you can take to experience healing in your life. If you have been seeking God with questions about healing - this inspired book has the answers you need! Now is the time to start enjoying your God-given health benefits! See how One Word From God Can Change Your Health...forever!
Download or read book 180 Degree Metabolism The Smart Strategy for Fat Loss written by and published by Matt Stone. This book was released on with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don’t know how to lose weight other than starve yourself until you’re too miserable to continue? Most diet and fitness “gurus” think that there is no possible way to speed up metabolism and lose weight without creating a FORCED calorie deficit via hard work and discipline. I suppose you could just “weight” for them to figure out the most efficient and effortless way to lose excess body fat and speed up metabolism – without running into the very mechanisms that cause rebound overeating and fat storage when you finally fall off the treadmill. But I wouldn’t hold my breath. Download 180 Degree Metabolism: The Smart Strategy for Fat Loss, and how you look, how you feel, and how you think about “waist management” will be forever changed. Most importantly, whether you wanna lose weight or not, you’ll divorce restricted dieting for life – especially after you finish reading the chapter “Duck Fiets!
Download or read book The One Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Download or read book Be Visionary written by Marty Strong and published by John Hunt Publishing. This book was released on 2022-12-09 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Visionary: Strategic Leadership in the Age of Optimization is a self-help, business leadership book that demonstrates to existing and aspiring leaders the positive impact of applying flexibility, creativity and decisiveness to achieve results - even in uncertain times. More importantly, this book helps leaders to understand that while business operations optimization may have value in certain circumstances, it can also adversely affect a leader's management style, his or her message and replace strategic thought with short-term focus and gratification. For example, even the most efficient wagon-wheel manufacturer in the early 1900s was put out of business by the invention of the automobile - think and lead strategically!
Download or read book Get Off Your Ass written by Marty Tuley and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn't have a lot of time or energy to waste. The program is based on three core parts, or "laps": Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health.
Download or read book Maximum Muscle Minimum Fat written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2010-06-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet. In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power • Turning insulin into a muscle builder instead of a fat gainer • Shattering training and diet plateaus • Improve metabolic function, performance, and your capacity to gain and sustain prime health Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.
Download or read book Be Nimble written by Marty Strong and published by John Hunt Publishing. This book was released on 2021-12-10 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marty Strong's direct and compelling message is focused on business but in truth, its leadership tenets are agnostic as to industry, marketplace, private or public setting. This is not a textbook. It is a personal conversation between a high-performance business leader and professionals searching for actionable insights that deliver results. Be Nimble provides mentorship, tips, tools, and useful examples to help drive home its valuable leadership insights. Marty Strong has an accomplished leadership career spanning four decades. He worked his way from enlisted SEAL Team member to the SEAL Officer corps, retiring with twenty years’ service in that highly-decorated and esteemed military unit. He is the author of the Time Warrior Sagas and the SEAL Strike Series.
Download or read book The Evolution of Begging written by J. Wright and published by Springer Science & Business Media. This book was released on 2007-05-08 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begging by nestling birds has become the model system for investigating evolutionary conflicts of interest within families and their theoretical resolution provided by honest signals of offspring need. In response to the recent explosions of scientific papers on the revolution of begging; we have brought together twenty-four original contributions from major researchers in all areas of this dynamic field. Organised into six sections: I: Theoretical approaches; II: Begging as a signal; III: Nestling physiology; IV: Sibling competition; V: Brood parasitism; and VI: Statistical approaches; this book is primarily aimed at research scientists and those at the graduate student level. For the first time, the theoretical and empirical literature on begging is fully reviewed. New ideas and data are also presented from a wide range of natural systems, and each chapter ends with suggestions for future study.
Download or read book Skills Strategies for Winning Racquetball written by Edward T. Turner and published by Human Kinetics Publishers. This book was released on 1988 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide outlines beginning through advanced skills and strategies and presents practice drills for each level.
Download or read book Living Well with Diabetes written by Marty Munson and published by Simon and Schuster. This book was released on 2021-08-03 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with tonnes of healthy recipes, this is a bright, visual, positive book on a diagnosis that is typically received in a negative manner, and it illustrates how to manage (and even reverse) diabetes, and how to use the disease as a turning point to live our best lives. The Diabetes Advantage brings people with diabetes and prediabetes the information and tools they need, from recipes for quick and delicious meals to easy ways to move more, to the top useful tips for managing the emotional and physical rough spots. Our aim is to help anyone who has diabetes or is on the verge of it manage easier and live better.
Download or read book Don t Eat for Winter Unlock Nature s Secret to Reveal Your True Body written by Cian Foley and published by Don't Eat for Winter. This book was released on 2017-02-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nowadays, seasonal foods are available all year round, and because the natural feast/famine cycle has been broken, many people are perpetually gaining weight. Don't Eat for Winter details the fundamental natural reason why this is the case and, using this little secret from nature, gives people a simple and easy method, known as The DEFoW Diet, to shed weight and be full of energy without ever being hungry.
Download or read book The New Evolution Diet written by Arthur De Vany and published by Rodale Books. This book was released on 2011-12-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Believe it or not, our DNA is almost exactly the same as that of our ancestors. While scientific advances in agriculture, medicine, and technology have protected man, to some degree, from dangers such as starvation, illness, and exposure, the fact remains that our cave-dwelling cousins were considerably healthier than we are. Our paleolithic ancestors did not suffer from heart disease, diabetes, high blood pressure, or obesity. In fact, a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older. Our predecessors were incomparably better nourished than we are, and were incredibly physically fit. And certainly none of them ever craved a doughnut, let alone tasted one. In fact, the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare, and signaled dense, useful energy. This once-helpful adaptation is the downfall of many a dieter today. It's what makes it hard to resist fats and sweets, especially when they are all around us. We are not living as we were built to live. Our genes were forged in an environment where activity was mandatory—you were active or you starved or were eaten. This created strong selective pressure for genes encoding a smart, physically adept individual capable of very high activity levels. Humans are among the most active of species, and we carry energetically expensive brains to boot. Our energy expenditures rank high among all animals. At least they once did. The New Evolution Diet by Arthur De Vany, PhD is a roadmap back to the better health our ancestors once enjoyed. By eliminating modern foods, including carbohydrates, dairy, and all processed foods from our diets, we can undo much of the damage caused by our modern food environment. The plan is based on three simple principles: 1. Enjoy the pleasure of food and do not count or restrict calories. Eat three satisfying meals a day filled with non-starchy vegetables, fruits, and high-quality, lean proteins 2. Do not starve yourself, but do go hungry episodically, for brief periods, to promote a low fasting blood insulin level and increase metabolic fat-burning. 3. Exercise less, not more, but with more playfulness and intensity. The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily—not to burn calories.
Download or read book Strategies for Writing written by Ann E. Healy and published by . This book was released on 1997 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
