Download or read book Transforming Trauma with Jiu Jitsu written by Jamie Marich, PhD and published by North Atlantic Books. This book was released on 2022-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation. As part of a martial arts trauma recovery program, you’ll learn about: • Trauma, embodiment, and the transformative power of jiu-jitsu • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies • Creating a welcoming, responsive practice space as a studio owner • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.

Download or read book Trauma Healing at the Clay Field written by Cornelia Elbrecht and published by Jessica Kingsley Publishers. This book was released on 2012-09-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using clay in therapy taps into the most fundamental of human experiences - touch. This book is a comprehensive step-by-step training manual that covers all aspects of 'Work at the Clay Field', a sensorimotor-based art therapy technique. The book discusses the setting and processes of the approach, provides an overview of the core stages of Gestalt Formation and the Nine Situations model within this context, and demonstrates how this unique focus on the sense of touch and the movement of the hands is particularly effective for trauma healing in adults and children. The intense tactile experience of working with clay allows the therapist to work through early attachment issues, developmental setbacks and traumatic events with the client in a primarily nonverbal way using a body-focused approach. The kinaesthetic motor action of the hands combined with sensory perception can lead to a profound sense of resolution with lasting therapeutic benefits. With photographs and informative case studies throughout, this book will be a valuable resource for art therapists and mental health professionals, and will also be of interest to complementary therapists and bodyworkers.

Download or read book Kicking and Screaming written by Melanie D Gibson and published by Simon and Schuster. This book was released on 2021-04-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of town. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was a high-functioning crazy who needed a good kick in the pants, literally and metaphorically. In early 2013, as a last desperate means to save her sanity, Melanie turned to a nearly forgotten childhood activity: the Korean martial art of taekwondo. As if the universe were listening, she discovered her West Texas childhood taekwondo instructors’ Grandmaster operated a taekwondo school a few miles from her home in Fort Worth, Texas—and she decided to start her training over as a white belt. In taekwondo, Melanie felt like she had a fresh start in more ways than one. She found an inner peace she’d never known before, a sense of community, a newfound confidence, and a positive outlook on life. The kicking and screaming she was doing in class quieted the long-term kicking and screaming in her mind. Funny and frank, Kicking and Screaming: A Memoir of Madness and Martial Arts is the story of Melanie’s life-changing journey from troubled, lost soul to confident taekwondo black belt.

Download or read book Martial Arts for Physical Rehabilitation Techniques and Applications written by Craig Ing and published by Lulu.com. This book was released on 2010-01-11 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines the concept of utilizing traditional martial arts for modern rehabilitation through modification and adaptation of techniques. Highlighting several techniques and their applications, this text is essential for patients and clinicians alike.

Download or read book Essential Anatomy written by Marc Tedeschi and published by . This book was released on 2023-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential text on the human body, as defined by Eastern and Western medicine. Comprehensive, easy to understand, and lavishly illustrated in full color. Specially designed for students, healing professionals, and martial artists.----- This unique book will familiarize healing practitioners and martial artists with basic concepts of the human body, as defined by both Western and Eastern medical traditions, allowing those engaged in healing and martial arts to develop a more complete, holistic, and scientifically forward-looking understanding of the body. Overviews of philosophical and conceptual underpinnings are followed by detailed drawings and diagrams of the body's internal systems, as seen by both traditions. Written in a clear and concise style, this beautiful and informative book presents information previously unavailable in any single text, making it an essential work for students, healing professionals, and martial artists. This lavishly illustrated book includes: Over 147 color drawings and 54 duotone photographs An easy-to-understand overview of Western anatomical concepts A detailed overview of Eastern medical principles, including information previously available only in specialized, costly medical texts A comprehensive listing of Oriental pressure points and meridians in English, Chinese, Japanese, and Korean, cross-referenced to nerves, blood vessels, and other anatomical landmarks Twenty essential self-massage and revival techniques Detailed principles of pressure point fighting, as used in traditional Asian martial arts An essential text for students, healing professionals, and martial artists View sample pages, read book reviews, or get more information at marctedeschi.com -----Frequently used with: ESSENTIAL ACUPOINTS POSTER An exceptionally high-quality, 7-color poster illustrating the 400-plus acupoints and 14 meridians that are the basis of Eastern medicine and martial arts. Also highlights Qi-flow, Yin-Yang, 5 Phases, and martial targets. Designed by Marc Tedeschi as a companion to the book Essential Anatomy for Healing and Martial Arts, this unique and beautiful poster exhibits a level of accuracy, detail, and functionality unobtainable elsewhere. ISBN 0834805103-----

Download or read book Art Therapy written by and published by PediaPress. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stretching Flexibility written by Kit Laughlin and published by Bodypress. This book was released on 2014 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!

Download or read book Health Longevity and the Martial Arts written by Edmund A. Cruz and published by AuthorHouse. This book was released on 2018-06-16 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many exercise programs out there to choose from; however, choosing martial arts as that exercise venue is a big decision. As in all sports, dedication and discipline are required in your chosen sport to become good. In choosing the martial arts as your pursuit, that dedication and discipline is at a very high standard. It becomes a lifetime devotion which is geared towards a code of honor, a creed to follow, and responsibility to carry your skills to a higher human level. This book is not just about martial arts or about you making a survival choice regarding a self-defense endeavor; it is also about life and longevity as well as how to stay and maintain that state of physical well-being. This maintenance or balance formulates the essence of “Taijiquan” the philosophical concept for both its defense training and its health benefits. I hope in reading this book it will help you to choose wisely. What would happen if the masters of different martial art’s academies join forces to devise one master form of martial arts? This should include all the martial arts systems, styles, philosophies, and functionalities and to embrace the hidden secrets of their individual styles and formulate one master super self-defense universal system that is all incorporating and encompassing. A structure in which entails the very essence of human survival. This new system of martial arts would maintain the subsistence for the sacredness and protection of our evolutionary way. This “way” is the continuation of the human-species. Longevity depends on maintaining your survival skills and survival skills depend on maintaining your health. It is all tied together and there is no separation of these factors. This book is about that; to maintain and live a healthy and long life through the use of the martial arts format. I called the union above “The Yoda System.”

Download or read book Budotherapy written by Gabo Weis and published by . This book was released on 2020-06-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the wise, courageous warrior in you to the therapeutic encounter The purpose of martial arts has nothing to do with victory or loss in battle, but rather, with psychological growth and spiritual development. Budotherapyis about Self-growth and compassionate presence in the interpersonal healing encounter, common to both psychotherapy and martial arts. This method is also closely related to mindfulness-based therapies, especially Compassion-focused Therapy (CFT), and engages in developing the ability to bravely face deep emotions, contain pain and difficulties, and achieve a life of love, emotional partnership, a sense of security, and inner freedom. In this book You will learn how to: Fight fears and weaknesses Develop self-awareness, inner peace and self-worth Approach your emotional world with honesty and courage Improve your mental and emotional abilities Gabo Weis, a therapist and veteran teacher of traditional Karate, shares his knowledge and experience, while inviting you to connect with your body and soul.

Download or read book Throw Away Your Vision Board written by Neil E. Farber, M.D. and published by Createspace Independent Publishing Platform. This book was released on 2016-04-23 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you like so many people who have tried unsuccessfully to attain your goals with a vision board? Vision boards are based on the so-called, law of attraction; like always attracts like. As in the book, The Secret, if you think it and live it, the universe will deliver it to you. Unfortunately, the law of attraction does not work 99.9% of the time. In his thorough and candid analysis, Dr. Farber takes you through a fascinating history of the law of attraction as well as the good, the bad, and the ugly side of vision boards. As a certified "Advanced Law of Attraction Practitioner," Dr. Farber exposes the truth about the law of attraction. He shows how believing in this "law" may be detrimental to your health, inhibit your compassion for others, decrease your motivation, and lessen your chance of achieving goals. This is not just a book about what not to do. This book shows us how to upgrade our vision boards and boost our success by utilizing mind-brain science and positive psychology research. Dr. Farber has the solution to our goal-achieving desires. He introduces us to the "Key to Achieve Principles" and The Action Board goal-achieving system. As the inventor of The Action Board, Dr. Farber is the world's leading expert in this system!

Download or read book Asian Martial Arts written by Michael DeMarco and published by Via Media Publishing. This book was released on 2017-05-23 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asian Martial Arts: Constructive Thoughts & Practical Applications represents an international gathering of friends who happen to be highly qualified martial art scholars and practitioners. This martial arts book is a collection of articles from practitioners who have come together in celebration of the 20-plus years that Journal of Asian Martial Arts has inspired scholarship to higher academic standards while encouraging all aspects of responsible practice. Each article was written specifically for Asian Martial Arts, with topics representing the rich variety found in the Asian martial traditions.

Download or read book Interactive Art Therapy written by Linda L. Simmons and published by Routledge. This book was released on 2014-03-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work with your clientusing an effective multi-sensory technique Most people are visual learners. Seeing our ideas in pictures gives them greater impact and more meaning. Interactive Art Therapy: No Talent Required Projects presents a cutting-edge therapeutic technique founded on sound clinical principles, providing another practical tool any therapist or counselor can effectively use without anyone having to be a da Vinci. The book clearly discusses the clinical rationale behind using standard drawings in therapy and demonstrates how the interactive nature of the approach helps clients to quickly and easily gain deeper insight. Interactive Art Therapy: No Talent Required Projects helps counselors and therapists empower the client to become an active participant in the therapeutic process, allowing the flexibility of the drawings to be adaptive to the client’s cognitive and developmental abilities. The book examines ways for practitioners to discern whether Interactive Art Therapy is a suitable clinical intervention for the client, then explores the ways each drawing can be used to help clients move toward breakthroughs in their therapy. The text uses case examples to clearly illustrate techniques and reveal the ways that clients’ drawings reflect their thought processes. Interactive Art Therapy: No Talent Required Projects discusses how to use simple, client-friendly drawings such as: Cage of Fears Teeter-Totter of Decision-Making The Coping Arch Boundary Castle Well of Needs Weight of the World Swamp of Sympathy Brick Wall of Barriers The Pressure Box Pole Vault for Goals Interactive Art Therapy: No Talent Required Projects provides a valuable tool for therapists, school psychologists, guidance counselors, psychiatrists, marriage and family counselors, drug and alcohol counselors, pastoral counselors, educators, and students.

Download or read book Sports Injury written by Eric Shamus and published by McGraw-Hill/Appleton & Lange. This book was released on 2001 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to sports injury prevention and rehabilitation that includes a detailed biomechanical analysis of each injury, coverage of sport-specific injuries and their treatment, and insight on the causes, cures, and prevention of the most common injuries in twelve major sports.

Download or read book Martial Arts written by Toyama Katsuro and published by StreetLib Write. This book was released on with total page 1059 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bundle of books consists of 11 titles, which are the following Aikido Capoeira Judo Jujutsu Karate Kickboxing Krav Maga Kung Fu Taekwondo Tai Chi Thai Boxing

Download or read book Somatic Art Therapy written by Johanne Hamel and published by Routledge. This book was released on 2021-05-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on somatic art therapy for treating acute or chronic pain, especially resulting from physical and/or psychological trauma. It discusses the role of the psyche in physical healing and encourages combining of traditional medicine and holistic perspectives in treatment. Translated from the French text, this volume provides case studies and examples from the author’s art psychotherapy practice of 40 years, including the four-quadrants method. Chapters review the current treatments for chronic pain and PTSD and focus on art therapeutic methods to treat those conditions, such as art therapy protocols for PTSD. The book exposes the underlying rational of somatic art therapy, covering art therapy effectiveness, Levine’s somatic dissociation, van der Kolk’s somatic memory, and Scaer’s procedural memory concepts. Also featured are chapter contributions from art therapists Sophie Boudrias, Mylène Piché, and Dr. Patcharin Sughondhabirom. By providing a unique, clear and concise synthesis of available art therapy methods this text will appeal both to the general and professional public, including professional art therapists, psychotherapists, helping relation professionals, and medical practitioners.

Download or read book Martial Arts Health and Society written by George Jennings and published by Frontiers Media SA. This book was released on 2023-02-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Trauma and Expressive Arts Therapy written by Cathy A. Malchiodi and published by Guilford Publications. This book was released on 2020-02-12 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts. The volume describes powerful ways to tap into deeply felt bodily and sensory experiences as a foundation for safely exploring emotions, memories, and personal narratives. Rich clinical examples illustrate the use of movement, sound, play, art, and drama with children and adults. Malchiodi's approach not only enables survivors to express experiences that defy verbalization, but also helps them to transform and integrate the trauma, regain a sense of aliveness, and imagine a new future. Purchasers get access to a companion website where they can download and print reproducible tools from the book in a convenient 8 1/2" x 11" size, as well as full-color versions of 26 figures.