Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Omega Born written by Joseph Lance Tonlet and published by Joseph Lance Tonlet. This book was released on 2021-05-09 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a brutal world where everyone is born an Alpha, beta, or omega, is it possible to be one birth nature but still lead a full life while pretending to be another? Tobias Hanson is a cop, specifically a homicide detective. The cases he investigates? Murdered omegas. Except in Tobias’ world, an Alpha killing his omega is perfectly acceptable. After all, omegas are nothing more than easily replaced, purchased property. With his family long since gone, Tobias spends his days with dead omegas, and his nights in self-imposed solitary loneliness. Abundio Chale is an enigma. Like most alphas, he is highly educated, attractive, and possesses the same self-confidence all of his birth nature do. Yet, despite his schooling and his alpha privilege, he hops from job to job as if searching for something. And, like Tobias, he spends most evenings alone, longing for the one thing he doesn’t have. A chance meeting puts both men on a path neither saw coming. Lives will change, love will be found, and both men may get exactly what they want. But, like most things, there will be a price to pay. Will it be worth it? Tags: GAY, EROTICA, DEGRADATION, HUMILIATION, SPH, SEXUAL SLAVERY, BRUTAL, DUB-CON, NON-CON

Download or read book Sustainably Delicious written by Michel Nischan and published by Rodale Books. This book was released on 2010-04-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than any other chef at work today, Michel Nischan creates sophisticated, modern food by embracing the food tenets of the past: Use what's readily available, celebrate variety, respect the land, and eschew waste. Whether it's explaining the virtues of secondary meat cuts, which fish are in least danger of overfishing, or how heritage bean and grain varieties help to support biodiversity as well as healthy diets, Sustainably Delicious proves that the most satisfying food comes from a passionate respect for America's culinary and environmental legacy. Many of the recipes reflect Nischan's Midwestern roots and the innate frugality that dictated his family's meals be made with humble, seasonal ingredients. In Nischan's confident hands, simple foods such as barley, celery root, and eggs shine. With recipes such as Heirloom Beet Salad with Savory Marshmallows, Tomato Rice Soup with Braised Beef Shanks, and Leg of Pasture-Raised Lamb Stuffed with Chestnuts and Dried Cranberries, Nischan's approach to farm table cuisine is anything but precious.

Download or read book Thriving on Plants by Cherie Tu written by Cherie Tu and published by Australian Women's Weekly. This book was released on 2019-09-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since becoming vegan on 20 January 2014, Cherie Tu has made it her mission to help inspire others through cooking. Whether you're looking to incorporate more vegies in your diet or simply curious about plant-based foods, Thriving On Plants allows you to learn, create and have fun in the kitchen. This book is full of Cherie's favourite recipes for delicious breakfasts to start your day, satisfying mains to keep you going through the afternoon and an epic spread of scrumptious desserts and sweet treats. She also shares her list of must-have fridge and pantry staple ingredients as well as recipes for 12 essential basics which include nut butter, easy chocolate sauce and vanilla cashew cream. You'll also find simple recipes for vegan dressings, 'parmesan' and 'sour cream'. Cherie shows just how easy it is to thrive on a vegan lifestyle, and how amazing it is to eat an abundance of delicious food without harming animals.

Download or read book Cinnamon Spiced Omega written by Susi Hawke and published by . This book was released on 2018-06-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I vow to love you and protect you as my omega, my husband, and my mate. I vow to be a good father to every child born of your womb--whether born of my seed or not."Christian Hawkins, owner and operator of Greasy Fingers Garage in Hollydale is in a rut. His life is spent taking care of his business and looking after his younger brother Kent. The scent of cinnamon is everywhere as the alpha finds himself haunted by the memory of the omega that he ran into...literally...on his way home from work one night. On the run from the abusive ex who had no desire to be a father to the child he carries, omega Liam Leigh finds himself homeless, hungry, alone, and pregnant in the sweet little town of Hollydale just a couple weeks before Thanksgiving.Christian and Liam both keep running into each other, as well as an odd little old man with a penchant for appearing just when he's most needed. But what's up with the unique golden tipped white feathers that keep popping up? This is the second book of The Hollydale Omegas series. This book is 31k and most likely contains an HEA. 18+ readers only please! And yes, this book contains M/PREG, adults adulting in sexy grown-up ways, and way more than an occasional use of potty mouth language. Caution for possible triggers: The homeless MC is an assault survivor. No assault scenes are shown, just a factual, non-detailed accounting of past events.

Download or read book The Devoted Alpha written by Susi Hawke and published by Independently Published. This book was released on 2021-03 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: An awkward, traumatized omega and a patient alpha determined to court him properly... fate has a way of righting old wrongs. Stolen from his mother's arms and reported stillborn at birth, Tom spent nearly twenty-one years in structured captivity with other stolen omegas. His brothers. A dozen omegas, each with a secret superpower, who now must learn a whole new skill-how to thrive in a modern world. Not every brother emerged from their past unscathed, and Tom had the worst of it. His key to survival was a healthy respect for rules. Now that he's free, he's still a little bit obsessive and a whole lot compulsive. He's got anxiety, fear of change... and a list of plans for his future. None of which involved finding a fated mate. But if they had? His plans definitely wouldn't have been to meet his dream alpha while smelling of afterbirth and the blood of an enemy killed in defense of his pregnant brother-the same brother whose child he then had to deliver... post-shift and naked. If he'd been planning, if he'd made a list and checked it twice, Tom never could've designed an alpha more perfectly devoted than the delicious one fate put in front of him during one of the craziest days of his life... an alpha so patient, he insists on courting the skittish omega. The West Coast Wolves is an mpreg series about five alphas. A small pack of bikers who spent years riding the highways and helping those in need until fate gave them each a pack to lead. This 85k full-length novel is Nick's story. Prepare yourself for a romantic courtship, a perfect first kiss, and more feels and giggles than you can handle. But then again, this is a Susi Hawke book so what else can you expect? Possible triggers for child abduction, trafficking both past and present, and haunting memories of past abuse that included both humiliation and the non-penetrative molestation of a teenager by a person in authority.

Download or read book The Cookie Dough Lover s Cookbook written by Lindsay Landis and published by Quirk Books. This book was released on 2013-07-09 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful recipe collection of raw cookie dough confections, this is the perfect whimsical treat to “tempt your inner child,” and “highly recommended” for dessert lovers everywhere (Library Journal) Food blogger Lindsay Landis has invented the perfect cookie dough. It tastes great. It’s egg free (and thus safe to eat raw). You can whip it up in minutes. And, best of all, you can use it to make dozens of delicious cookie dough creations, from cakes, custards, and pies to candies, brownies, and even granola bars. Included are recipes for indulgent breakfasts (cookie dough doughnuts!), frozen treats (cookie dough popsicles!), outrageous snacks (cookie dough wontons! cookie dough fudge! cookie dough pizza!), and more. The Cookie Dough Lover’s Cookbook features clear instructions and dozens of decadent full-color photographs. If you’ve ever been caught with a finger in the mixing bowl, then this is the book for you!

Download or read book The Dizzy Cook written by Alicia Wolf and published by Graphic Arts Books. This book was released on 2020-06-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.

Download or read book Green Kitchen Smoothies written by David Frenkiel and published by Hardie Grant Publishing. This book was released on 2016-06-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.

Download or read book GOOD FOOD written by MIZRAHI. SINA and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Ingredients of You and Me written by Nina Bocci and published by Gallery Books. This book was released on 2020-04-28 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the USA TODAY bestselling author of the “heartwarming and refreshingly sweet” (Lauren Layne, New York Times bestselling author) On the Corner of Love and Hate comes a story about a baker who takes her chances on a new town...and an old love. After selling her famous bakery back in New York, Parker Adams visits Hope Lake, Pennsylvania, to figure out her next steps. And soon she’s wondering why she ever loved city life in the first place. Between the Golden Girls—the senior women who hold court—and Nick Arthur, her equally infuriating and charming former flame, Parker finds a community eager to help her get her mojo back. But even though Hope Lake gives her the fresh start she’s been looking for, Parker discovers that it’s not so easy to start over again with Nick. Their chemistry is undeniable, but since Nick is a freshly taken man, Parker is determined to keep things platonic. With a recipe for disaster looming, Parker must cook up a new scheme, figuring out how to keep everything she’s come to love before she loses it all. Perfect for fans of Amy E. Reichert and Jenny Colgan, The Ingredients of You and Me is a scrumptious romantic comedy that lets you have your cake and eat it too.

Download or read book Cravings written by Chrissy Teigen and published by Clarkson Potter. This book was released on 2016-02-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too. For years, she’s been collecting, cooking, and Instagramming her favorite recipes, and here they are: from breakfast all day to John’s famous fried chicken with spicy honey butter to her mom’s Thai classics. Salty, spicy, saucy, and fun as sin (that’s the food, but that’s Chrissy, too), these dishes are for family, for date night at home, for party time, and for a few life-sucks moments (salads). You’ll learn the importance of chili peppers, the secret to cheesy-cheeseless eggs, and life tips like how to use bacon as a home fragrance, the single best way to wake up in the morning, and how not to overthink men or Brussels sprouts. Because for Chrissy Teigen, cooking, eating, life, and love are one and the same.

Download or read book The Walking Dead The Official Cookbook and Survival Guide written by Lauren Wilson and published by Simon and Schuster. This book was released on 2017-10-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on AMC’s hit series, this post-apocalyptic cookbook features tips on hunting and foraging plus recipes inspired by or featured on the show. The Walking Dead: The Official Cookbook and Survival Guide details the skills and recipes you need to eat—while avoiding being eaten—should you find yourself caught in a walker apocalypse. The book features recipes for meals featured on the show, plus food and drinks inspired by key characters and locations. It also shares expert information on foraging, hunting wild game, food preservation, and outdoor cooking. Featuring familiar treats like Carl’s pudding, Carol Peletier’s baked goods, and Hershel’s spaghetti, this is the ultimate gift for fans and walker-wary survivalists alike.

Download or read book Smart Carbs written by Luke Hines and published by Plum. This book was released on 2018-07-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is much confusion when it comes to carbohydrates and weight loss. How low is 'low carb'? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals - how to be smarter about eating carbs! Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before. In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you're looking for a healthy lunch, an indulgent brunch, 'Friday night in' takeaway-style dishes or desserts and cakes to share with the family. Recipes include: *Dark Choc and Pink Salt Thick Shake *Garlic and Rosemary Cauliflower Bread *Keto Mexican Eggs *Gorgeous Green Omelette with Lemon Ricotta *Nasi Goreng *Pumpkin Fritter Stack with Zucchini Hummus *Coconut Cookie Dough Bites *Iced VoVo Slab *Marrakech Skewers *Sexy Salmon Burrito Bowl *Cauliflower Nuggets with Spicy Sriracha Dipping Sauce *Okonomiyaki *Beef Ragu with Easy Pappardelle *NYC Cheese Burger Bowl This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Download or read book Interstitial Cystitis written by Tracy Alexis PhD and published by Balboa Press. This book was released on 2019-09-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This scientific self-help book bridges the obvious gap between science-based books written for physicians, urologists, and health care providers and easier-to-read books written for the general public. Only a smattering of the books on interstitial cystitis (IC) that are available today provide suggestions on how to implement daily life changes to help heal IC. Most, if not all, stop short of a multi-tiered approach, and very few recognize the pivotal role of the patient (or IC sufferer) in the healing journey. This book fills in the missing gaps. To schedule individual self-advocacy consults or to engage Dr. Alexis professionally, please visit: www.drtracyalexis.com or email: [email protected].

Download or read book The Skinny Carbs Diet written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2010-09-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch. After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including: • the best food sources of resistant starch--potatoes, bananas, breads, and more • complete instructions for cooking with resistant starch (cooling foods before serving is key) • 150 recipes featuring resistant starch ingredients

Download or read book The Skinny Carbs Diet written by David Feder, RD and published by Rodale. This book was released on 2010-09-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carbs are back! Learn how resistant starch has been shown to be effective in lowering cholesterol and high blood pressure, and so much more-- all without the gassy aftereffects of fiber!