Download or read book Everyday Mindfulness written by Melissa Steginus and published by . This book was released on 2020-08-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it's never been easier to make positive changes stick in your life.This is a powerful personal development program cleverly disguised as a book.

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

Download or read book Policy Evaluation in the Era of COVID 19 written by Pearl Eliadis and published by Taylor & Francis. This book was released on 2023-04-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did evaluation meet the challenges of the COVID-19 crisis? How were evaluation practices, architectures, and values affected? Policy Evaluation in the Era of COVID-19 is the first to offer a broad canvas that explores government responses and ideas to tackle the challenges that evaluation practice faces in preparing for the next global crisis. Practitioners and established academic experts in the field of policy evaluation present a sophisticated synthesis of institutional, national, and disciplinary perspectives, with insights drawn from developments in Australia, Canada and the UK, as well as the UN. Contributors examine the impacts of evaluation on socioeconomic recovery planning, government innovations in pivoting internal operations to address the crisis, and the role of parliamentary and audit institutions during the pandemic. Chapters also example the Sustainable Development Goals, and the inadequacy of human rights-based approaches in evaluation, while examining the imperative proposed by some authors that it is time that we take seriously the call for substantial transformation. Written in a clear and accessible style, Policy Evaluation in the Era of COVID-19 offers a much-needed insight on the role evaluation played during this unique and critical juncture in history.

Download or read book everything you hoped you d never need to know about colorectal cancer written by Anisha Patel and published by Teach Yourself. This book was released on 2023-09-05 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1 in 15 men. 1 in 18 women. Every year in the UK 43,000 people are newly diagnosed with colorectal cancer. Dr Anisha Patel is one of them. Young, fit, and married to a consultant gastroenterologist and bowel cancer screening specialist, in 2018 she was diagnosed with Stage 3 colorectal cancer. Despite being a family doctor, Anisha had no idea what would come next. With the benefit of hindsight, and after first-hand experience, she understands now that the diagnosis is just the beginning, that treatment can be physically and mentally overwhelming, and that the hard work really starts when the treatment ends. Drawing on her own experience and her medical expertise, as well as that of specialists in the field, Anisha's book is an essential companion for anyone facing a cancer diagnosis. She outlines what to expect at each stage, from diagnosis, through treatment and into the 'new normal' that awaits, with practical advice and emotional guidance for every step of the way. Hers is not the only voice; here you will find a chorus of individuals who share their own lived experiences of colorectal cancer and its aftermath, in the hope that they, too, can navigate you through the eye of the cancer storm, to thrive in the life beyond. Powerful and personal, this is a life-saving book for a life-changing diagnosis, and a testament to human resilience and the enduring power of hope.

Download or read book The Good Hawk Shadow Skye Book One written by Joseph Elliott and published by Walker Books Us. This book was released on 2020 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Agatha is a Hawk, brave and fierce, who patrols the high walls of her island home. She takes pride in her duties, though some in her clan whisper that she has only been given them to keep her out of the way, because of the condition she was born with. Jaime, thoughtful and anxious, is an Angler, but he hates the sea. To make matters worse, he's been chosen for a duty that has been outlawed by the clan for generations: to marry. The elders won't say why they have promised him to a girl from a neighboring island, but there are rumors of approaching danger. When disaster strikes and the clan is kidnapped, it is up to Agatha and Jaime to travel across mainland Scotia, a land devastated by a mysterious plague, where forgotten magic and dark secrets lurk in every shadow..."--Page [2] of cover.

Download or read book Wife Daughter Self written by Beth Kephart and published by Forest Avenue Press. This book was released on 2021-03-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wife | Daughter | Self investigates identity and the writing life through the perspective of one of the nation’s top memoir teachers and critics. How are we shaped by the people we love? Who are we when we think no one else is watching? How do we trust the choices we make? The answers shift as the years go by. The stories remake themselves as we remember. Curiously, inventively, Beth Kephart reflects on the iterative, composite self in her new memoir—traveling to lakes and rivers, New Mexico and Mexico, the icy waters of Alaska and a hot-air balloon launch in search of understanding. She is accompanied, often, by her Salvadoran-artist husband. She spends time, a lot of time, with her widowed father. As she looks at them she ponders herself and comes to terms with the person she is still becoming. At once sweeping and intimate, Wife | Daughter | Self is a memoir built of interlocking essays by an acclaimed author, teacher, and critic.

Download or read book The Gift of an Ordinary Day written by Katrina Kenison and published by Grand Central Publishing. This book was released on 2009-09-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gift of an Ordinary Day is an intimate memoir of a family in transition, with boys becoming teenagers, careers ending and new ones opening up, and an attempt to find a deeper sense of place—and a slower pace—in a small New England town. This is a story of mid-life longings and discoveries, of lessons learned in the search for home and a new sense of purpose, and the bittersweet intensity of life with teenagers—holding on, letting go. Poised on the threshold between family life as she's always known it and her older son's departure for college, Kenison is surprised to find that the times she treasures most are the ordinary, unremarkable moments of everyday life, the very moments that she once took for granted, or rushed right through without noticing at all. The relationships, hopes, and dreams that Kenison illuminates will touch women's hearts, and her words will inspire mothers everywhere as they try to make peace with the inevitable changes in store.

Download or read book The Broken Raven Shadow Skye Book Two written by Joseph Elliott and published by Candlewick Press. This book was released on 2021-09-28 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After their escape from Norveg, Agatha and Jaime return with their clan to the Isle of Skye to find that their enclave is now in the hands of the treacherous people of Raasay. They find tenuous shelter with another clan, but disaster soon strikes when the terrifying shadow creatures known as sgàilean escape their magical prison and wreak havoc across the island. Now Agatha and Jaime must call on old and new allies to fight this threat. In the meantime, a ship from Norveg sails for the court of King Edmund of Ingland, where a dangerous alliance is forming, and Sigrid, a girl with an extraordinary memory, works to free herself from the clutches of a cruel king. All three protagonists must summon their particular powers to save the island from the horde of dark creatures and foil the plans of two vengeful monarchs."--

Download or read book Pursuit of the Truth written by K.D. Richards and published by Harlequin. This book was released on 2021-02-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: His skills can keep her safe Her secrets could get them killed… Security expert Ryan West’s worst fears come to life when hotel CEO Nadia Shelton is pushed in front of a taxi and nearly killed. Someone will do whatever it takes to find the brother Nadia thought was dead, and the only way Ryan can protect her as they uncover the truth is to stay strictly professional. But the sparks igniting between them are nearly impossible to ignore. From Harlequin Intrigue: Seek thrills. Solve crimes. Justice served. For more action-packed stories, check out the other books in the West Investigations series by K.D. Richards: Book 1: Pursuit of the Truth

Download or read book Crazy Sweet Creations written by Ann Reardon and published by Mango Media Inc.. This book was released on 2021-06-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Cook That Dessert Cookbook: Pastries, Cakes and Sweet Creations “How to Cook That is the most popular Australian cooking channel in all the world, and it’s not hard to see why.” ―PopSugar Editors' pick: Best Cookbooks, Food & Wine #1 Best Seller in Chocolate Baking, Confectionary Desserts, Pastry Baking, Garnishing Meals, Holiday Cooking, Main Courses & Side Dishes, Cookies, Cooking by Ingredient, and Pie Baking Offering a fun-filled step-by-step dessert cookbook, Ann Reardon teaches you how to create delicious and impressive pastries, cakes and sweet creations. Join food scientist Ann Reardon, host of the award-winning YouTube series How to Cook That, as she explores Crazy Sweet Creations. An accomplished pastry chef, Reardon draws millions of baking fans together each week, eager to learn the secrets of her extravagant cakes, chocolates, and eye-popping desserts. Her warmth and sense of fun in the kitchen shines through on every page as she reveals the science behind recreating your own culinary masterpieces. For home cooks and fans who love their desserts, cakes, and ice creams to look amazing and taste even better. Take your culinary creations to influencer status. You’ll also: Learn to make treats that get the whole family cooking Create baked goods that tap into beloved pop culture trends Impress guests with beautiful desserts Readers of dessert cookbooks like Dessert Person, Sally's Cookie Addiction, Tartine, Mastering the Art of French Cooking, Joshua Weissman: An Unapologetic Cookbook, or 100 Cookies will love How to Cook That: Crazy Sweet Creations.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Making Luna Lapin written by Sarah Peel and published by David and Charles. This book was released on 2016-10-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create your own bunny fashion icon. “If you’re into sewing super cute softies with big personalities, this book might just be up your alley . . . [a] gem.” —Studio iHanna In this charming book, you will learn how to sew your own felt rabbit along with her exquisite wardrobe including twenty garment and accessory sewing patterns. All the clothes are made using the finest fabrics including wool felt, lace and Liberty print cotton. Choose from a perfectly tailored wool coat, matching tweed skirt and bag, or pretty lace set. Not forgetting the accessories—there are bunny boots, pajamas and even tiny French knickers to create. The patterns are suitable for a range of abilities—the basic rabbit and simple items are suitable for beginners but the more tailored pieces are for more experienced sewers. The level of each pattern is identified and all the patterns are full size. Luna was designed to be passed down by generations as a very special heirloom toy. “[The] cutest of Heirloom Hares . . . The book is a little treasure; it’s beautifully photographed throughout and contains some sweet stories.” —Sew Sarah Smith

Download or read book What Does Your Fortune Cookie Say written by Adam Albrecht and published by Ripples Media LLC. This book was released on 2021-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through simple action steps, Adam Albrecht offers a broad range of useful ways to become a better professional and human through bite-sized stories of his own learnings.

Download or read book These Days Are Numbered written by Rebecca Rosenblum and published by Dundurn. This book was released on 2023-06-13 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diary of a woman longing for community in a crowded downtown in pandemic times, when casual intimacies are forbidden. Novelist Rebecca Rosenblum lives in St. James Town, Toronto — the most densely populated square kilometre in all of Canada. When the Covid-19 pandemic and ensuing lockdowns arrive, she’s cut off from colleagues, friends, and family, and not allowed to go near neighbours. As the world constricts, Rebecca keeps a weird and worried diary online — a love letter both to the outside world that she misses so desperately, and the little world inside St. James Town that she can see from home. As Rebecca watches and wonders from inside her box in the sky, her diary entries mix an account of a tough time in a tough place with joyful goofiness and moments of unexpected compassion.

Download or read book Coo written by Kaela Noel and published by HarperCollins. This book was released on 2020-03-03 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An unforgettable story of friendship, love, and finding your flock.” —Erin Entrada Kelly, Newbery Medal-winning author of Hello, Universe In this exceptional debut, one young girl’s determination to save the flock she calls family creates a lasting impact on her community and in her heart. Gorgeous and literary, this is an unforgettable animal story about friendship, family, home, and belonging. For readers who love books by Kate DiCamillo and Katherine Applegate. Ten years ago, an impossible thing happened: a flock of pigeons picked up a human baby who had been abandoned in an empty lot and carried her, bundled in blankets, to their roof. Coo has lived her entire life on the rooftop with the pigeons who saved her. It’s the only home she’s ever known. But then a hungry hawk nearly kills Burr, the pigeon she loves most, and leaves him gravely hurt. Coo must make a perilous trip to the ground for the first time to find Tully, a retired postal worker who occasionally feeds Coo’s flock, and who can heal injured birds. Tully mends Burr’s broken wing and coaxes Coo from her isolated life. Living with Tully, Coo experiences warmth, safety, and human relationships for the first time. But just as Coo is beginning to blossom, she learns the human world is infinitely more complex?and cruel?than she could have imagined. This remarkable debut novel will captivate readers from the very first line. Coo examines the bonds that make us family, the possibilities of love, and the importance of being true to yourself. Fans of Katherine Applegate, Kate DiCamillo, and Barbara O’Connor will devour this extraordinary story. Features black-and-white spot art throughout.

Download or read book Breaking Down Plath written by Patricia Grisafi and published by John Wiley & Sons. This book was released on 2022-02-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to Sylvia Plath’s works for middle and secondary school students One of the most dynamic and admired poets of the 20th century, Sylvia Plath wrote work about war, motherhood, jealousy, rage, grief, death, and mental illness that challenged preconceptions about what poetry should be about. The enduring power of Plath’s poetry and prose continues to attract and fascinate a multitude of readers. Best known for her poems "Daddy" and "Lady Lazarus" and the novel The Bell Jar, Plath starkly expressed a sense of alienation closely linked to both her personal experiences and the to the wider situation of women throughout mid-twentieth-century America. With an eye towards demythologizing Plath and focusing on her achievements, Breaking Down Plath aims to contextualize Plath’s work in the larger scheme of Cold War-era gender politics, debates about mental health, and anxiety about global conflict. Breaking Down Plath informs readers of essential facts about Sylvia Plath’s life and explores the works of the influential and controversial American poet, novelist, and short-story writer. Author Patricia Grisafi contextualizes and clarifies important underlying themes in Plath’s works while providing insight into how interest in Plath’s work developed, how the story of Plath’s life has been told, what we still need to discover about her, and why her life and art matter. Breaking Down Plath: Presents a critical biography of Plath’s life Offers a thematic tour through Plath's, short fiction, journals, and letters Explores the recurrent themes in Plath’s poetry Features an overview of the reception of Plath’s work Discusses the role of Plath in contemporary popular culture This book is a primer for younger or new Plath readers and a welcome addition to the toolbox used by educators, parents, and anyone interested in or studying Plath’s life and work.

Download or read book Bluegrass Banjo for the Complete Ignoramus written by Wayne Erbsen and published by Native Ground Books & Music. This book was released on 2014-05-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning banjo lessons have never been more fun! Written for the absolute beginner, this FUN book is guaranteed to help you learn to play bluegrass banjo (How many books come with a personal guarantee by the author?). · Teaches the plain, naked melody to 23 easy bluegrass favorites without the rolls already incorporated into the tune. · Wayne shows simple ways to embellish each melody using easy rolls. · With Wayne’s unique method, you’ll learn to think for yourself! · Learn how to play a song in different ways, rather than memorizing ONE way. · Includes a link to download 99 instructional audio tracks off our website! You WILL learn to play: Bile ‘Em Cabbage Down, Blue Ridge Mountain Blues, Columbus Stockade Blues, Down the Road, Groundhog, Little Maggie, Long Journey Home, Lynchburg Town, Man of Constant Sorrow, My Home’s Across the Blue Ridge Mountains, Nine Pound Hammer, Palms of Victory, Pass Me Not, Poor Ellen Smith, Pretty Polly, Put My Little Shoes Away, Red River Valley, Roll in My Sweet Baby’s Arms, Shall We Gather at the River, Wabash Cannonball, When I Lay My Burden Down, When the Saints Go Marching In.