Download or read book Everyday Mindfulness written by Melissa Steginus and published by . This book was released on 2020-08-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it's never been easier to make positive changes stick in your life.This is a powerful personal development program cleverly disguised as a book.

Download or read book Radical Endurance written by Andrea Gilats and published by U of Minnesota Press. This book was released on 2024-11-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal guide to the transformations, hard truths, profound pleasures, and infinite possibilities of aging One May morning shortly before her seventy-fifth birthday, Andrea Gilats awoke to a startling, sudden spike in consciousness that she was about to leap from older to old. Radical Endurance is the story of the reckoning that followed, a candid, clear-eyed journey of discovery through the pitfalls and possibilities of aging. Facing the realities of her age, Gilats explores her fears of failing health and loss of independence while navigating the terrain of an ageist culture. But among such troubling uncertainties, she also encounters the singular pleasures of “growing up again,” of finding fresh and unexpected ways of understanding herself and making meaning during this new era of her life. Reflecting on moments in midlife, from the painful adjustments of widowhood to life-altering medical diagnoses, Gilats arrives at a valuable insight: the journey toward old age begins sooner and lasts longer than we might imagine. Yet from any moment in this process, old age is the future, brimming with potential. In her account, Gilats combines personal and professional experience, offering firsthand knowledge of a stage of life that we each meet in our own time, in our own way. She also contributes the learning and wisdom of her heroes and mentors, including feminist author Barbara Ehrenreich, poet May Sarton, singer and activist Joan Baez, psychiatrist Gene Cohen, archaeologist Arthur C. Parker, physician Jane Hodgson, and Nobel literature laureate Isaac Bashevis Singer. Enlightening and deeply moving, alive to the sadness and joy of time passing, Radical Endurance is a guide and a companion through the experience of growing old as well as an unconventional coming-of-age story, celebrating a new stage of life when we need it most. Retail e-book files for this title are screen-reader friendly.

Download or read book My First Ninety Years written by Naomi Rivlin and published by Outskirts Press. This book was released on 2023-10-31 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: In My First Ninety Years, Naomi begins with stories of her grandparents Gussie Krumholz and Isidor Krumholz (cousins from the same town in Austria) – from their births, immigration to the United States in the pre-Ellis Island days, marriage, and lives. The reader learns of the birth of Naomi’s parents, Rose Krumholz and Max Rothbart, and of their days growing up in Brooklyn, as first-generation Americans, and their marriage and life together. Naomi was born in 1931 into a large and vibrant Jewish extended family. She was six when her parents and sister moved into the same house that Naomi’s grandparents bought years earlier (having realized their entrepreneurial immigrant dreams). In 1951, Naomi married Kenneth Rivlin, whose family emigrated from Wales after World War II. Naomi and Ken moved to Long Island, where they would raise a family of their own. The reader learns of Naomi and Ken’s lives, business ventures/careers, involvement with the local synagogue, leisure activities, success stories, and low points in life. The reader also gets to know Naomi and Ken’s children and grandchildren through Naomi’s words. Ms. Rivlin also offers words of wisdom, and some Jewish and Yiddish teachings, for her grandchildren. With characteristic bluntness, Naomi’s My First Ninety Years is funny and engaging, and written in an easy-to-read style. This book is a must read for anyone wanting an inside view of an extended family’s stories, jokes, gossip, wisdom, traditions/lore, and what might be some tall tales!

Download or read book Naina Our Superwoman written by Sandeep Marwaha and published by Notion Press. This book was released on 2022-08-13 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandeep, who shifted to Bangalore from Mumbai, is a carefree, fun-loving and angry youth before he meets Naina and marries her. On the other hand, Naina is a focused and friendly young girl who teaches Sandeep to control his anger and be loving towards others. Naina – Our Superwoman is a true love story of Sandeep and Naina who meet for the first time in Sandeep’s office. Sandeep tells Naina’s sister to convince her to marry him. They then lose touch with each other and eventually meet after one and a half years. After dating for five days, they decide to get married. Sandeep still feels helpless as he could not be there with Naina in her final moments, and it is hard for him to accept that she is no more. Her sudden and painful death made him realize that we cannot take life for granted, which can change in a millisecond, and there is a very thin line between life and death. It has also led him to become an author. This memoir dedicated to Naina is told with the absolute truth of their lives together and Sandeep’s struggle with life post-Naina’s death, who left this world mid-way through their journey together. He can’t come to the terms with the fact that she is no more. A year has gone by, but her memory will never fade.

Download or read book Quarantined Thoughts Vol 3 Life Stories And Musings During A Pandemic written by Kath C. Eustaquio-Derla and published by HS Grafik Print. This book was released on 2021-03-16 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: They say that every 100 years or so, nature throws humans a curveball in the form of a pandemic. The effects, challenges, and changes may not be the same, still, a pandemic affects us all. But soon, everything we are experiencing will be part of history. The Coronavirus Disease 2019 (COVID-19) has not only slowed us down, but also changed the way we work, live, and plan for the future. Not only for the duration of the Enhanced Community Quarantine (ECQ), Modified ECQ, or General Community Quarantine (GCQ), but for a very long time. The Quarantined Thoughts ebook project (formerly called Coronavirus Chronicles) was created to give people something to do at home during the ECQ in March 2020. Our goal is to encourage everyone to chronicle life during a pandemic and help process thoughts and feelings through writing. Each of us has stories that deserve to be told. This is one of the many volumes. You can read the previous volumes here for free: ✔️Quarantined Thoughts Vol 1: https://bit.ly/ReadQTVOL1 ✔️Quarantined Thoughts Vol 2: https://bit.ly/ReadQTVOL2 This is Volume 3 with stories from ✔️Kath C. Eustaquio-Derla (Philippines) ✔️Jill Barcelona-Suzuki (Japan) ✔️Lori Dumaligan (Philippines) ✔️Reagan A. Latumbo (Philippines) ✔️Aurora Castillo Pulido (USA) ✔️Anna Catherine Villamor (Philippines) ✔️Anjali Sinha (India) ✔️Ian Benedict R. Mia (Philippines) ✔️Cor Carlos and Luis Barcelon II (Philippines) ✔️Jose Luis De Guzman (Philippines) ✔️Kennedy Serafica (Philippines) ✔️Mark Manalang (Philippines) ✔️Rosella Jane T. Vargas (Philippines) ✔️Hezekiah Louie R. Zaraspe (Philippines) ✔️Ma. Desiree Cruz-Ballesteros (Philippines) ✔️Linus Lucas A. Dayrit (Philippines) ✔️Silver Raye (Philippines) ✔️Check Say (Philippines) ✔️Brigida S. Tangonan (Philippines) ✔️Jessica Valencia(Philippines) Success Partners for Vol 3: ✔️HS Grafik Print ✔️What the EF ✔️In House Coffee Bar ✔️Dads Belly Roast ✔️Miss Kayce – MLCK Manila ✔️Anjali Sinha Art – The Meltdown Magazine ✔️Self-Publishing Made Simple Community ✔️i Support Local | Sai Montes Makeup Artistry ✔️Being Natural Beauty ✔️Looca & Le Brand ✔️The Burger Vendor ✔️Meat Raw MNL ✔️Village Pipol Magazine ✔️Dig Deep Ice Cream ✔️Real North Express ✔️Mouth Meter ✔️Consult Asia Global ✔️Siomai King – Betsie Dacumos ✔️Dr. Tina Alfaro ✔️My Avenue Wines ✔️Happy Solo Mompreneur ✔️Ben & Anne ✔️Munti PH ✔️RoAn Designs ✔️Senpie Educational Services ✔️Meat Raw Manila All volumes have paid versions on Amazon/Kindle and Google Play. The sales from these platforms will be divided among the authors. Each author will then have the option to donate their royalties to the ABS-CBN Pantawid ng Pag-ibig - a program of ABS-CBN that uses cash donations "to buy food and basic necessities which are then distributed to different communities in need" in the Philippines, especially those greatly affected by the COVID-19 pandemic. The author can also donate his royalties to the charity of his choice. If you decide to buy and read the paid versions, thank you for helping us raise funds! A little goes a long way! Whichever you choose, please do share the links with your family and friends. You can also check the book on the PaperKat Books website: bit.ly/QTVOL3onPKB

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

Download or read book New Perspectives on Pterosaur Palaeobiology written by D.W.E. Hone and published by Geological Society of London. This book was released on 2018-01-18 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pterosaurs, the first vertebrates to evolve powered flight, are undergoing a long-running scientific renaissance that has seen sustained, and even elevated interest, from several generations of palaeontologists. These incredible reptiles are known from every continent, flew the Mesozoic skies for at least 160 million years, diversified into more than a dozen major clades and well over 100 species, and included the largest flying animals of all time. This volume brings together leading pterosaur researchers from around the globe to discuss new and cutting-edge research into various aspects of pterosaur palaeobiology and presents diverse papers to deliver new insights on flying reptile palaeoecology, flight, ontogeny, skeletal and soft-tissue anatomy, temporal and spatial distribution and evolution, as well as revisions of their taxonomy and interrelationships.

Download or read book The Good Hawk Shadow Skye Book One written by Joseph Elliott and published by Walker Books Us. This book was released on 2020 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Agatha is a Hawk, brave and fierce, who patrols the high walls of her island home. She takes pride in her duties, though some in her clan whisper that she has only been given them to keep her out of the way, because of the condition she was born with. Jaime, thoughtful and anxious, is an Angler, but he hates the sea. To make matters worse, he's been chosen for a duty that has been outlawed by the clan for generations: to marry. The elders won't say why they have promised him to a girl from a neighboring island, but there are rumors of approaching danger. When disaster strikes and the clan is kidnapped, it is up to Agatha and Jaime to travel across mainland Scotia, a land devastated by a mysterious plague, where forgotten magic and dark secrets lurk in every shadow..."--Page [2] of cover.

Download or read book Crowds Community and Contagion in Contemporary Britain written by Sarah Lowndes and published by Taylor & Francis. This book was released on 2022-09-30 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowds, Community and Contagion in Contemporary Britain presents the COVID-19 pandemic as an opportunity to re-assess the neoliberal politics, xenophobia and racism that have undermined community cohesion in the United Kingdom since 1979, and which have continued largely unchecked through the last four decades. Guided by three interconnected ideas used throughout to scrutinise the meaning of culture as a way of life – Welsh cultural theorist Raymond Williams’ structure of feeling, Jamaican-British sociologist Stuart Hall’s conception of the conjuncture and Belgian political philosopher Chantal Mouffe’s agonistic pluralism – Sarah Lowndes finds that a renewed sense of mutual regard and collective responsibility are necessary to meet the unprecedented challenges of the COVID-19 pandemic. She begins by reflecting on public gatherings in Britain from 1945 to 2019, moving on to analyse five key examples of public gatherings affected by the pandemic in 2020 onwards: Chinese New Year, the UEFA Champions League Final, VE Day street parties, Black Lives Matter demonstrations, and the cancellation of Eid ul-Adha celebrations. A thorough examination of how ideas proliferate and spread through our society, public sphere and collective consciousness, this book will appeal to scholars and upper-level students of cultural studies, cultural history, sociology and politics.

Download or read book Sisters of the Vine written by Linda Rosen and published by Black Rose Writing. This book was released on 2021-03-25 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Housewife and mother with a loving husband to take care of her - that's all Liz, a Fifties gal, ever wanted. Over her father's objections, she drops out of college to marry Rick, who dreams of living off the land. They buy a farm on a verdant hillside in the Hudson Valley, but can't agree on what to plant. When they discover French-American hybrid grapes, Liz is confident they'll be happy. Grapes are classy. As the rich soil sinks into her soul and the vines begin to thrive, the marriage grows rocky. Refusing to disappoint her father again, Liz is determined to make her marriage work . . . until she discovers a photograph hidden in the old barn. Faced with impossible decisions, Liz is desperate. She has a vineyard ready to harvest and no idea how to accomplish the task. Does she have the moxie to flourish? Or will she and the land turn fallow?

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Three Keys Front Desk 2 written by Kelly Yang and published by Scholastic Inc.. This book was released on 2020-09-15 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Mia and her family and friends at the Calivista Motel continues in this powerful, hilarious, and resonant sequel to the award-winning novel Front Desk. Mia Tang thinks she's going to have the best year ever.She and her parents are the proud owners of the Calivista Motel, Mia gets to run the front desk with her best friend, Lupe, and she's finally getting somewhere with her writing!But as it turns out, sixth grade is no picnic...1. Mia's new teacher doesn't think her writing is all that great. And her entire class finds out she lives and works in a motel! 2. The motel is struggling, and Mia has to answer to the Calivista's many, many worried investors.3. A new immigration law is looming and if it passes, it will threaten everything -- and everyone -- in Mia's life.It's a roller coaster of challenges, and Mia needs all of her determination to hang on tight. But if anyone can find the key to getting through turbulent times, it's Mia Tang!

Download or read book Coo written by Kaela Noel and published by HarperCollins. This book was released on 2020-03-03 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An unforgettable story of friendship, love, and finding your flock.” —Erin Entrada Kelly, Newbery Medal-winning author of Hello, Universe In this exceptional debut, one young girl’s determination to save the flock she calls family creates a lasting impact on her community and in her heart. Gorgeous and literary, this is an unforgettable animal story about friendship, family, home, and belonging. For readers who love books by Kate DiCamillo and Katherine Applegate. Ten years ago, an impossible thing happened: a flock of pigeons picked up a human baby who had been abandoned in an empty lot and carried her, bundled in blankets, to their roof. Coo has lived her entire life on the rooftop with the pigeons who saved her. It’s the only home she’s ever known. But then a hungry hawk nearly kills Burr, the pigeon she loves most, and leaves him gravely hurt. Coo must make a perilous trip to the ground for the first time to find Tully, a retired postal worker who occasionally feeds Coo’s flock, and who can heal injured birds. Tully mends Burr’s broken wing and coaxes Coo from her isolated life. Living with Tully, Coo experiences warmth, safety, and human relationships for the first time. But just as Coo is beginning to blossom, she learns the human world is infinitely more complex?and cruel?than she could have imagined. This remarkable debut novel will captivate readers from the very first line. Coo examines the bonds that make us family, the possibilities of love, and the importance of being true to yourself. Fans of Katherine Applegate, Kate DiCamillo, and Barbara O’Connor will devour this extraordinary story. Features black-and-white spot art throughout.

Download or read book Private Label written by Kelly Yang and published by HarperCollins. This book was released on 2022-05-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Devil Wears Prada meets Far from the Tree in #1 New York Times bestselling author Kelly Yang’s powerful love story about two teens searching for their place in the world. Serene dreams of making couture dresses even more stunning than her mom’s, but for now she’s an intern at her mom’s fashion label. When her mom receives a sudden diagnosis of pancreatic cancer, all that changes. Serene has to take over her mother’s business overnight while trying to figure out what happened with her dad in Beijing. He left before she was born, and Serene wants to find him, even if it means going against her mom’s one request—never look back. Lian Chen moved from China to Serene’s mostly white Southern California beach town a year ago. He doesn’t fit in at school, where kids mispronounce his name. His parents don’t care about what he wants to do—comedy—and push him toward going to MIT engineering early. Lian thinks there’s nothing to stick around for until one day he starts a Chinese Club after school . . . and Serene walks in. Worlds apart in the high school hierarchy, Serene and Lian soon find refuge in each other, falling in love as they navigate life-changing storms. * Junior Library Guild Gold Standard Selection *

Download or read book Making Luna Lapin written by Sarah Peel and published by David and Charles. This book was released on 2016-10-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create your own bunny fashion icon. “If you’re into sewing super cute softies with big personalities, this book might just be up your alley . . . [a] gem.” —Studio iHanna In this charming book, you will learn how to sew your own felt rabbit along with her exquisite wardrobe including twenty garment and accessory sewing patterns. All the clothes are made using the finest fabrics including wool felt, lace and Liberty print cotton. Choose from a perfectly tailored wool coat, matching tweed skirt and bag, or pretty lace set. Not forgetting the accessories—there are bunny boots, pajamas and even tiny French knickers to create. The patterns are suitable for a range of abilities—the basic rabbit and simple items are suitable for beginners but the more tailored pieces are for more experienced sewers. The level of each pattern is identified and all the patterns are full size. Luna was designed to be passed down by generations as a very special heirloom toy. “[The] cutest of Heirloom Hares . . . The book is a little treasure; it’s beautifully photographed throughout and contains some sweet stories.” —Sew Sarah Smith

Download or read book Room to Dream Front Desk 3 written by Kelly Yang and published by Scholastic Inc.. This book was released on 2021-09-21 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Kelly Yang is back with another heartwarming and inspiring story of Mia and friends! Mia Tang is going for her dreams! After years of hard work, Mia Tang finally gets to go on vacation with her family -- to China! A total dream come true! Mia can't wait to see all her cousins and grandparents again, especially her cousin Shen. As she roams around Beijing, witnessing some of the big changes China's going through, Mia thinks about the changes in her own life, like . . . 1. Lupe's taking classes at the high school! And Mia's own plans to be a big writer are . . . stuck. 2. Something happened with Jason and Mia has no idea what to do about it. 3. New buildings are popping up all around the motel, and small businesses are disappearing. Can the Calivista survive? Buckle up! Mia is more determined than ever to get through the turbulence, now that she finally has . . . room to dream!

Download or read book Wife Daughter Self written by Beth Kephart and published by Forest Avenue Press. This book was released on 2021-03-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wife | Daughter | Self investigates identity and the writing life through the perspective of one of the nation’s top memoir teachers and critics. How are we shaped by the people we love? Who are we when we think no one else is watching? How do we trust the choices we make? The answers shift as the years go by. The stories remake themselves as we remember. Curiously, inventively, Beth Kephart reflects on the iterative, composite self in her new memoir—traveling to lakes and rivers, New Mexico and Mexico, the icy waters of Alaska and a hot-air balloon launch in search of understanding. She is accompanied, often, by her Salvadoran-artist husband. She spends time, a lot of time, with her widowed father. As she looks at them she ponders herself and comes to terms with the person she is still becoming. At once sweeping and intimate, Wife | Daughter | Self is a memoir built of interlocking essays by an acclaimed author, teacher, and critic.