Download or read book Marathon Running Physiology Psychology Nutrition and Training Aspects written by Christoph Zinner and published by Springer. This book was released on 2016-03-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.
Download or read book Marathon Running Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-12-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon Running Workout and Nutrition Journal This journal is perfect for any serious marathon runner that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Download or read book The New Rules of Marathon and Half Marathon Nutrition written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2013-02-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal). Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit "The Wall," running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.
Download or read book Runner s World Performance Nutrition for Runners written by Matt Fitzgerald and published by Rodale. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.
Download or read book Runner s World Training Journal written by Runner's World Magazine and published by Rodale. This book was released on 2006-09-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily journal, with sidebar tips on cross-training, running, and nutrition.
Download or read book Marathon Running Strength and Conditioning Log written by Elegant Notebooks and published by . This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon Running Strength and Conditioning Log - This training journal is perfect for any marathon runner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves marathon running. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper Click on the author link to see our other mens marathon running logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.
Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Download or read book Marathon Running Sports Nutrition Journal written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Marathon Running Nutrition Journal is perfect for the marathon runner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the marathon runner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, son or anyone that simply loves marathon running and serious training. Makes a great Father's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book Marathon Running Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Marathon Running Nutrition Log and Diary is perfect journal for any marathon runner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the marathon runner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves marathon running and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other marathon running logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book Marathon Running Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon Running Strength and Conditioning Log and Diary - This training journal is perfect for any marathon runner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves marathon running. Makes a great gift for Christmas or Birthday. Click on the author link to see our other marathon running logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Download or read book Runner s World Training Journal written by Editors of Runner's World Maga and published by Rodale Books. This book was released on 2012-05-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised edition of the ultimate week-by-week training journal for runners of all abilities— from the top experts in the sport Runner's World Training Journal - by the Editors of Runner's World - provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes—s well as weekly doses of information on training, nutrition, and injury prevention—eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records. The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides: • Smear-proof paper and a handy spiral binding for ease of use • A mple space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time • A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily • Advice for runners on how to analyze their data and set new goals for the next year
Download or read book The 365 Day Running Journal written by Marni Sumbal, MS and published by Rockridge Press. This book was released on 2019-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the right track and speed past your running goals. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includes: Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace. Going strong--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more. Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body. Focus your body and mind to reach your running goals with The 365-Day Running Journal.
Download or read book Jeff Galloway Your Personal Running Journal written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2017-04-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner’s current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.
Download or read book The Marathon Method written by Tom Holland and published by Fair Winds Press. This book was released on 2007-04-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you. "TRAIN LESS AND RUN YOUR BEST" Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life. The Marathon Method provides you with everything you need to know including: Easy-to-understand advice on nutrition, hydration, and gear Customized training plans for beginner, intermediate, and advanced runners Advice on the mental side of running and how to make your mind go that extra mile Strategies to avoid hitting the infamous 'wall' Tips on pacing, injury prevention, strength training, flexibility, and much more!
Download or read book Let Running Be Your Stress Reliever written by perfect Fitness and published by . This book was released on 2020-02-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a running journal, for your training, your goals and your daily achievements. A notebook to keep track of your daily progress and achievements, whether you're running to stay in shape, lose weight or train for a triathlon or marathon. Our race log is very simple to use and complete.
Download or read book Marathon Running A Daily Food Activity Journal 90 Days Meal and Activity Tracker written by Bowes Publishing and published by Independently Published. This book was released on 2018-10-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon Running! Looking to drop a few pounds and get in better shape? This food and exercise journal is the perfect gift for anyone getting into shape! Food & Activity Journal Features: 6"x9
