Download or read book Marathon Journey an Achilles Story written by Stephen Balsamo and published by . This book was released on 2013-07-02 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon Journey, An Achilles Story is an inspirational story about the strength of the human spirit---and the hope and possibility that running the distance can provide. Nineteen-year-old, Adamu is living an innocent and peaceful life in his village in Southern Sudan when it is violently attacked and he is forced to find safe haven at a refugee camp in Kenya. At the camp, he meets Kirabo, a nine-year-old refugee who recently had his leg amputated, and they form a deep friendship. When Adamu is offered the chance to be placed with a family in the United States, he is reluctant to leave Kirabo, but the boy persuades him to take advantage of his opportunity. When Adamu, still physically and emotionally scarred, is placed in the loving home of William and Christina Caldwell, a middle-aged couple in Oregon, he is having a difficult time adjusting to his new surroundings. After he learns that Adamu loved to run in Sudan, an out of shape William, laces up a pair of running sneakers for the first time since his college track team days decades earlier and takes Adamu running. When William agrees to try to run The New York City Marathon with Adamu, he convinces his old college coach, a lonely widower, to train them. Together, the three embark on an emotional and inspirational journey---which ultimately provides Adamu with the opportunity to help his little friend Kirabo in Africa. Afterword Written By Marathon Legend, Dick Traum.
Download or read book The Road to Sparta written by Dean Karnazes and published by Rodale. This book was released on 2016-10-25 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Road to Sparta is the story of the 153-mile run from Athens to Sparta that inspired the marathon and saved democracy, as told--and experienced--by ultramarathoner and New York Times bestselling author Dean Karnazes. In 490 BCE, Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so, he saved the development of Western civilization and inspired the birth of the marathon as we know it. Even now, some 2,500 years later, that run stands enduringly as one of greatest physical accomplishments in the history of mankind. Karnazes personally honors Pheidippides and his own Greek heritage by recreating this ancient journey in modern times. Karnazes even abstains from contemporary endurance nutrition like sports drinks and energy gels and only eats what was available in 490 BCE, such as figs, olives, and cured meats. Through vivid details and internal dialogs, The Road to Sparta offers a rare glimpse into the mindset and motivation of an extreme athlete during his most difficult and personal challenge to date. This story is sure to captivate and inspire--whether you run great distances or not at all.
Download or read book Run written by Blanca A. Ramirez Jordan A. Ramirez and published by Fulton Books, Inc.. This book was released on 2021-12-23 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book talks about the beginning of a long and difficult journey for a young girl in pursuit of breaking a world record by becoming the youngest female to run seven marathons on seven continents by the age of twelve. It talks about her high and low moments during the Los Angeles Marathon and the wonderful sights she gets to see along the course. This is her first of seven marathons.
Download or read book 26 2 written by Kathrine Switzer and published by Rodale. This book was released on 2006-04-18 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual and narrative tour of marathon history throughout the world examines marathon popularity in social, philosophical, athletic, fashion, cultural, and scientific contexts, featuring photography by such top contributors as Helmut Newton and Susan Meiselas. 25,000 first printing.
Download or read book NYC MARATHON From ZERO to HERO Life is a Story story one written by Victor Alejandro Acosta Garcia and published by BoD – Books on Demand. This book was released on 2024-04-26 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: "NYC Marathon: From Zero to Hero" is more than just a book about running a marathon; it's a profound exploration of the human experience and the transformative power of embracing life's challenges with courage and determination. Drawing on the parallel between the marathon race and the journey of life itself, the narrative explores the universal themes of ambition, failure, desire, and the relentless pursuit of personal excellence. Along the way, readers are introduced to a set of reflections who inspire and challenge the readers, each offering valuable insights and life lessons that resonate long after the race is over. With its empowering message of resilience and self-discovery, this book is a testament to the power of the human heart and the limitless potential that resides within each of us. "Moments of Resilience are Moments of Reflection" Because someone once told me that the NYC Marathon starts at the Verrazano Bridge
Download or read book The Road to Sparta written by Dean Karnazes and published by Allen & Unwin. This book was released on 2016-10-26 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Road to Sparta famed ultramarathoner Dean Karnazes explores the story of the world's first marathon, all while reliving the historic 153-mile run from Athens to Sparta in one of the most difficult ultra races in the world - the Spartathlon. In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion. Pheidippides was hailed a hero, as he saved the development of Western civilization. The run stands enduringly as one of greatest physical accomplishments in history. Karnazes honours Pheidippides and his Greek heritage by completing the treacherous course without the aid of modern endurance nutrition and only eating and drinking what would have been available in 490 BCE. Through vivid description and telling insights, The Road to Sparta offers readers a rare glimpse into the mind-set and motivation of an extreme athlete during his most difficult and personal challenge to date.
Download or read book The Story of Achilles written by Reza Nazari and published by Effortless Math Education. This book was released on 2024-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient Adventures Reimagined for Kids: The Rise of Achilles "The Story of Achilles: The Rise of a Legendary Hero" is a vividly illustrated and colorful journey through the life of one of the most celebrated figures in ancient mythology. Crafted for young readers between the ages of 7 to 14, this book combines the thrill of adventure with a profound educational value, making it an essential addition to any child's library. This narrative delves deep into the story of Achilles, from his mysterious and prophecy-laden birth to his pivotal role in the Trojan War. The text skillfully balances complexity and accessibility, ensuring that young readers are engaged but not overwhelmed. The story is paced to keep the readers hooked, with each chapter unfolding new aspects of Achilles' character and destiny. The use of high-quality, full-color illustrations not only complements the text but also brings the ancient world to vibrant life, making the legendary scenes and mythical characters leap off the pages. Key Features: Rich, Full-Color Illustrations: Each page bursts with colorful artwork that captures the dramatic and dynamic essence of Achilles' story. Engaging Narrative: The book offers a compelling retelling of Achilles' life, tailored to capture the imagination of young minds. Educational Value: Introduces children to classic literature and ancient mythology, enhancing their understanding of literature and history. Cultural Insights: Provides a glimpse into the ancient Greek world, its beliefs, and its customs. Language Development: Helps in building vocabulary and reading skills through well-constructed text. Through this book, children will explore themes of bravery, fate, and honor, while also confronting the complexities of war and heroism. "The Story of Achilles: The Rise of a Legendary Hero" serves not only as a storybook but as a bridge to discussions about morality, the consequences of choices, and the nature of heroism. Ideal for both home and classroom reading, this book promises to ignite a passion for Greek mythology and inspire a deeper appreciation of classic stories. It is perfect for young readers looking to immerse themselves in a world of adventure and timeless tales. Published by: EffortlessMath.com
Download or read book The Perfect Medicine written by Brodie Ramin and published by Dundurn. This book was released on 2021-08-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ottawa Book Award 2022 — Shortlisted Imagine a medicine that could make you live longer, healthier, happier, and stronger. What if that medicine was already right at your feet? Running is the miracle drug that can do all this and more — it is the perfect medicine. Throughout his career, Dr. Brodie Ramin has seen cases of diabetes, hypertension, and anxiety, which he has traced back to inactivity. Now more than ever, people are looking for inspiration and motivation to get fit, change their lives, and improve their overall wellness. In The Perfect Medicine, Dr. Ramin shares with us his discovery that we already have the perfect medicine to treat and prevent these common illnesses and improve our health: running. However, too few people are taking the right dose or using it at all. The Perfect Medicine explores the science of running and exercise and provides advice on how to maximize its benefits and be your best self. After rediscovering the joy of running in his early thirties, Dr. Ramin became fascinated by the activity. This book takes the reader on a personal journey of discovery, traces the evolution of running, shares strategies to get fit and run faster, and shows how exercise can even help people recover from addiction and mental health conditions.
Download or read book Ironman Journey to Lake Placid written by James Armata and published by Lulu.com. This book was released on 2013-11-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: IRONMAN TRIATHLON: A DECADE OF PREPARATION AND RACING IN LAKE PLACID, INCLUDING SIX SUCCESSFUL FINISHES AND LIFE THAT MUST EXIST OUTSIDE OF THIS DAUNTING TASK WHICH INCLUDES PRIORITIZING FAMILY, CAREER, HEALTH, AND FRIENDS
Download or read book Speedy Fi Dippy Dog written by Jamie Boot and published by . This book was released on 2021-10-03 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel back in time to ancient Greece and follow Fi-Dippy-Dog in this tale of hard work, determination and defying the odds! Speedy Fi-Dippy-Dog, A Marathon Story is a children's book inspired by the ancient Greek legend of Pheidippides who was the first person to run the original marathon route 2500 years ago. Join him in his adventure of overcoming obstacles, meeting a Greek God and lots of running in order to meet the challenge of Persia-Poodle!
Download or read book The Rise of the Ultra Runners written by Adharanand Finn and published by Simon and Schuster. This book was released on 2019-05-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An electrifying look inside the wild world of extreme distance running. Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with races that extend into hundreds of miles, often in extreme environments—an antidote to modern life, or a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor.
Download or read book The Least Among Them written by Paul Russell Semendinger and published by . This book was released on 2021-10-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "(The Least Among Them) is the ultimate insider book." - Marty Appel "This charming and meticulously researched book will remind you of baseball's power to change and enrich lives far beyond the diamond." - Jonathan Eig The Least Among Them is a most special baseball book that looks at the New York Yankees history in an original, unique, and never before written manner. Throughout their history, the New York Yankees have been defined by the legends and the successes of their most famous players. But, as part of their long history, the Yankees have also fielded players that have become lost to history. This book is those players' story, telling the unique histories of the men whose entire major league baseball career lasted but a single game with that game being played as a New York Yankee. While these players may be forgotten, their stories are compelling. Filled with a unique Yankee history, single game stats, and a love of baseball, The Least Among Them tells the story of baseball's most successful franchise in an entirely new way.
Download or read book Cross the Lines written by William Thomas and published by DL Press. This book was released on 2016-10-14 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every marathon has two lines. We usually focus on the Finish Line; that is where the crowd gathers, that is where medals are awarded. We see crossing the Finish Line as the victory. But there is a second line: the Starting Line. Sometimes, getting to that line and crossing it is even harder. Once you do, though, life can get pretty amazing. William Thomas only began running at age 42, and ran his first marathon nine months later. Looking for a new goal, he set out to complete The Marathon Grand Slam: running a marathon on all 7 continents and at the North Pole. In addition to running marathons in the United States, his Grand Slam journey took him to Singapore, France, Brazil, South Africa, Australia, Antarctica, and ultimately, the North Pole. CROSS THE LINES is the story of the multi-year journey that put him onto a very different path from anything he could have imagined before. CHAPTER 1: The Starting Line CHAPTER 2: 26.2 Lessons From Running Marathons CHAPTER 3: North America -- Marine Corps Marathon CHAPTER 4: Asia -- Standard Chartered Singapore Marathon CHAPTER 5: Europe -- Paris Marathon CHAPTER 6: South America -- Rio de Janeiro Marathon CHAPTER 7: Africa -- Cape Town Marathon CHAPTER 8: Australia -- Blackmore's Sydney Marathon CHAPTER 9: Antarctica -- Antarctic Ice Marathon CHAPTER 10: North Pole -- North Pole Marathon CHAPTER 11: No Finish Line In Sight
Download or read book Running Rewired written by Jay Dicharry and published by Simon and Schuster. This book was released on 2024-04-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.
Download or read book There Plant Eyes written by M. Leona Godin and published by Vintage. This book was released on 2022-08-30 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Homer to Helen Keller, from Dune to Stevie Wonder, from the invention of braille to the science of echolocation, M. Leona Godin explores the fascinating history of blindness, interweaving it with her own story of gradually losing her sight. “[A] thought-provoking mixture of criticism, memoir, and advocacy." —The New Yorker There Plant Eyes probes the ways in which blindness has shaped our ocularcentric culture, challenging deeply ingrained ideas about what it means to be “blind.” For millennia, blindness has been used to signify such things as thoughtlessness (“blind faith”), irrationality (“blind rage”), and unconsciousness (“blind evolution”). But at the same time, blind people have been othered as the recipients of special powers as compensation for lost sight (from the poetic gifts of John Milton to the heightened senses of the comic book hero Daredevil). Godin—who began losing her vision at age ten—illuminates the often-surprising history of both the condition of blindness and the myths and ideas that have grown up around it over the course of generations. She combines an analysis of blindness in art and culture (from King Lear to Star Wars) with a study of the science of blindness and key developments in accessibility (the white cane, embossed printing, digital technology) to paint a vivid personal and cultural history. A genre-defying work, There Plant Eyes reveals just how essential blindness and vision are to humanity’s understanding of itself and the world.
Download or read book Impossible is an Illusion written by Paul Semendinger and published by Wipf and Stock Publishers. This book was released on 2019-03-26 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Impossible is an Illusion is a collection of Dr. Paul Semendinger’s motivational writings on many topics including hard work, determination, positivity, family, and love. Using his experiences in education as a teacher and school leader as well as his knowledge of history, sports, running, and human nature, Dr. Semendinger delivers a book that will inspire readers to set goals and work hard to achieve them. Dr. Semendinger truly believes that anything is possible . . . after all, impossible is an illusion.
Download or read book Scattering the Ashes written by Paul Semendinger and published by . This book was released on 2019-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam Holmes' simple life is radically changed when his father suddenly passes away and the Last Will and Testament are read. To earn his inheritance, Sam must travel to the places that had been significant and scatter his father's ashes at these destinations.
