Download or read book Marathon I Love Finish Line Monthly Planner written by Fitness de Monthly Planner and published by . This book was released on 2019-12-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon "I love finish line" Monthly Planner: Monthly Calendar (Daily planner with notes) for Fitness enthusiasts and fans of the body cult This monthly planner contains a simple overview for 5 weeks with individual boxes for each day. The days can also be ticked off in checkboxes. In addition, there is an area for notes on each page. In this pocket planner, you can enter all the appointments with notes and notes that occur in the year so. Super organizer on with plenty of space for notes, appointments, birthdays and everything you do not want to forget. Clear schedule to schedule your tasks, appointments, to-do lists and commitments structured. can be used as a daily, weekly planner with notes and 5 weeks per sheet (includes daily checkboxes) viel Platz zum Schreiben, Zeichnen und Erfassen von Ideen ideal für Erinnerungen, Erlebnisse, Notizen oder Termine tolles Geschenk oder Geschenkidee zum Geburtstag oder Weihnachten Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored monthly planner with notes soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.
Download or read book Marathon I Love Finish Line Calendar 2020 written by Fitness de Calendar 2020 and published by . This book was released on 2019-12-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon "I love finish line" Calendar 2020: Annual Calendar for Fitness enthusiasts and fans of the body cult Great year calendar with date for the complete year 2020. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2020. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. can be used as an annual calendar, daily calendar, notebook, journal, diary or planner lot of space inside for writing, drawing and capturing ideas ideal for memories, experiences, notes or appointments great gift idea for a birthday or Christmas Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored 1 week per double page with plenty of space for notes, appointments and birthdays soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.
Download or read book Run a Marathon iRun Monthly Planner written by Fitness de Monthly Planner and published by . This book was released on 2019-12-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: run a marathon "iRun" Monthly Planner: Monthly Calendar (Daily planner with notes) for Fitness enthusiasts and fans of the body cult This monthly planner contains a simple overview for 5 weeks with individual boxes for each day. The days can also be ticked off in checkboxes. In addition, there is an area for notes on each page. In this pocket planner, you can enter all the appointments with notes and notes that occur in the year so. Super organizer on with plenty of space for notes, appointments, birthdays and everything you do not want to forget. Clear schedule to schedule your tasks, appointments, to-do lists and commitments structured. can be used as a daily, weekly planner with notes and 5 weeks per sheet (includes daily checkboxes) viel Platz zum Schreiben, Zeichnen und Erfassen von Ideen ideal für Erinnerungen, Erlebnisse, Notizen oder Termine tolles Geschenk oder Geschenkidee zum Geburtstag oder Weihnachten Product details: pages: 120 dimensions: 6x9 inches (15,24x22,86 cm) paper color: cream colored monthly planner with notes soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.
Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon
Download or read book Train Like a Mother written by Dimity McDowell and published by Andrews Mcmeel+ORM. This book was released on 2012-03-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Download or read book 26 2 written by Marathonlove Publishers and published by . This book was released on 2019-07-20 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: 26.2 Marathon Runners professional four year, monthly all purpose planner book for 2020-2023(January 2020 through December 2023). Great for work, school or personal use. Large and easy to read. Plenty of space to track class activities, appointments, budget/bills, birthdays, goals, exercise, schedules and more! 2020 - 2023 Four Year Monthly Calendar Planner Features: 4 Year Monthly Planner.(2020, 2021, 2022 and 2023) 2 Page Split Month Layout. Next Month Calendar. Lined Notes Section. Bonus Yearly Calendars. Flexible 8.5"X11" Softcover Paperback. 116 Pages. Full Color MATTE finish cover for an elegant, professional look and feel. Great gift for teachers, birthdays and Christmas, family, friends and coworkers!
Download or read book If Found On The Ground Please Drag Over Finish Line written by Tsexpressive Publishing and published by . This book was released on 2019-08-07 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need the perfect runner / jogger log book for marathon training? Then check out this detailed notebook journal. It's a great gift for any athlete or coach that loves to run. Comes with a flexible 6 x 9 inch glossy design cover and 75 blank pages to jot down notes in specific category sections. If you absolutely love running jogging or walking then this is the perfect log book for you. Categories Include: Training Calendar Training Schedule Days Til Race Distance Speed Route Weather Start & End Times Notes & Thoughts Reflection (at the end of the log book) Get Your Detailed Marathon Running Log Book TODAY!
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book 26 2 written by Lovetorun Publishers and published by . This book was released on 2019-07-20 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: 26.2 Marathon Runners professional four year, monthly all purpose planner book for 2020-2023(January 2020 through December 2023). Great for work, school or personal use. Large and easy to read. Plenty of space to track class activities, appointments, budget/bills, birthdays, goals, exercise, schedules and more! 2020 - 2023 Four Year Monthly Calendar Planner Features: 4 Year Monthly Planner.(2020, 2021, 2022 and 2023) 2 Page Split Month Layout. Next Month Calendar. Lined Notes Section. Bonus Yearly Calendars. Flexible 8.5"X11" Softcover Paperback. 116 Pages. Full Color MATTE finish cover for an elegant, professional look and feel. Great gift for teachers, birthdays and Christmas, family, friends and coworkers!
Download or read book Run to the Light written by Laura King Edwards and published by . This book was released on 2018-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laura has it all: a great job, a loving family, a new husband, and a house in her hometown, where she can watch her sister, Taylor, grow up. But one month after her wedding, Laura and her family receive shocking news: Taylor has Batten disease. A rare, fatal disease that will cause Taylor to go blind, suffer seizures, and lose the ability to walk and talk. There is no cure. Laura thought she'd get to watch her baby sister grow up, but instead she'll have to watch her die. Unwilling to take no cure for an answer, Laura founds a charity with family and friends, Taylor's Tale, to save children with the disease. Meanwhile, Taylor starts running, completing her first race blind. Inspired, Laura, a lifelong runner, begins running in half marathons to raise money and awareness. And also to run away from the pain. Taylor's Tale becomes a world leader in the fight against Batten disease, but not quickly enough to save Taylor. Stripped of her faith, Laura falls into a dark despair. But Taylor's unwavering courage in the face of certain death gives Laura a renewed sense of purpose to turn her family's tragedy into an opportunity--to ensure others won't have to suffer as her sister has suffered. Run to the Light is Laura's inspiring account of how she found the courage to face indescribable loss, and of what it means to really believe.
Download or read book The Complete Runner s Day by Day Log and Calendar 2008 written by Marty Jerome and published by . This book was released on with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Be Your Best At Marathon Running written by Tim Rogers and published by Teach Yourself. This book was released on 2010-02-26 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Download or read book The Perfect Run written by Mackenzie L. Havey and published by Bloomsbury Publishing. This book was released on 2020-04-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' – Runner's World The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runner's career they experience the “perfect” run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about. In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions. This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the “perfect” run. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails.
Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
Download or read book Hal Higdon s Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Download or read book Friendship written by Lydia Denworth and published by Bloomsbury Publishing. This book was released on 2020-03-19 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenon of friendship is universal. Friends, after all, are the family we choose. But what makes these bonds not just pleasant but essential, and how do they affect our bodies and our minds? In Friendship, science journalist Lydia Denworth takes us in search of the biological, psychological, and evolutionary foundations of this important bond. She finds that the human capacity for friendship is as old as humanity itself, when tribes of people on the African savanna grew large enough for individuals to seek meaningful connection with those outside their immediate families. Lydia meets scientists at the frontiers of brain and genetics research, and discovers that friendship is reflected in our brain waves, our genomes, and our cardiovascular and immune systems; its opposite, loneliness, can kill. With insight and warmth, Lydia weaves past and present, biology and neuroscience, to show how our bodies and minds are designed for friendship, and how this is changing in the age of social media. Blending compelling science, storytelling, and a grand evolutionary perspective, she delineates the essential role that cooperation and companionship play in creating human (and non-human) societies. Friendship illuminates the vital aspects of friendship, both visible and invisible, and offers a refreshingly optimistic vision of human nature. It is a clarion call for putting positive relationships at the centre of our lives.
Download or read book The Non Runner s Marathon Trainer written by David A. Whitsett and published by McGraw Hill Professional. This book was released on 1998-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
