Download or read book The Happiness Map written by Dr Emily Shupert and published by . This book was released on 2018-01-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling lost in the pursuit of happiness and tired of going through the motions? If you're done with faking it, you are not alone! Research reveals that happiness is an elusive thing-but it doesn't have to be. There is a map you can follow to a better, more fulfilling place in life. Your work and life and be truly meaningful and fulfilling. Licensed therapist Dr. Emily Shupert and businessman Anthony M. Flynn created the 4 x 4 Happiness Model based on research, case studies, and their own real life stories. Their diverse perspectives-a single, Caucasian female from the suburbs and a married father, African-American male from the inner city-unite to bring you The Happiness Map, an actionable, proven plan for finding fulfillment in work and life.
Download or read book Your Road Map to Lifelong Happiness written by Ken Keyes and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ken Keyes' books and workshops have helped thousands of people increase their success and happiness. This latest guide addresses inner child work, relationship problems, and personal growth, and offers breakthrough methods for reclaiming lost esteem and confidence. Keyes explains how poor coordination between the conscious and unconscious impairs the ability to enjoy life.
Download or read book Happiness written by Andy Cope and published by John Murray One. This book was released on 2017-10-19 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the UK's first Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, much healthier and a great deal happier. Happiness is the definitive route map that shows you not only where, but also how. It teaches you to harness your thoughts, memories, ideas and attention to embrace 'now', experience more joy and live a truly flourishing life. This book is a wake-up call to stop skimming the surface of life, take charge of your attitude and set your path for enlightenment. Buckle up. You can expect peril, thrills, science and lots of laughter along the way.
Download or read book Mood Mapping written by Liz Miller and published by Pan Macmillan. This book was released on 2010-03-05 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. ‘A gloriously accessible read from a truly unique voice’ Mary O’Hara, Guardian ‘It’s great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping’ Dr Phil Hammond ‘Can help you find calm and take the edge off your anxieties’ Evening Standard ‘MoodMapping is a fantastic tool for managing your mental health and taking control of your life’ Jonathan Naess, Founder of Stand to Reason
Download or read book The Happiness Trail written by Ramesh Venkateswaran and published by Harper Collins. This book was released on 2021-12-21 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a fast-paced and highly competitive world. The last few years have seen changes not witnessed in centuries. Have all these developments increased our sense of well-being? Data seems to suggest otherwise! The Happiness Trail shows us an attainable, contextual way to achieve two seemingly complementary goals, happiness and success, that we many a time discover to be contradictory. In this book Ramesh Venkateswaran lays down five easy-to-follow approaches to a happy and successful life, which he calls the five I's: Integrity, Interact, Involve, Imbibe and Impact. Armed with this road map, the ever-elusive happiness seems within reach and success a natural consequence.
Download or read book Neurolinguistic Programming NLP written by Neil Shah and published by Icon Books Ltd. This book was released on 2016-02-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurolinguistic programming (NLP) involves a range of psychological techniques that help you to 'reprogram' your brain – replacing the negative attitudes that hold you back with positive thought patterns that will enable you to be more effective, confident and successful. In just under 20 simple steps, Neil Shah shows you how to use NLP to develop new habits of behaviour and thought that will help you succeed in all areas of life, from influencing others and understanding how they influence you, to achieving your goals, to managing stress.
Download or read book Before Happiness written by Shawn Achor and published by Random House. This book was released on 2015-10-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Download or read book A Personal Mission Statement written by Michal Stawicki and published by Createspace Independent Publishing Platform. This book was released on 2014-09-04 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the most powerful, yet simple tool for revealing happiness from within A personal mission statement is the most powerful tool you can develop in your life. By identifying your single motivating purpose and incorporating it into your philosophy, you will have the tools to achieve happiness and success on a daily basis. This book was written to teach you what a personal mission statement is, how to create one and, if you already have one, how to use it effectively. Create your own personal compass for life's adventures! A personal mission statement is a compass to guide your life. Though the terrain of life can change rapidly, using this compass will ensure you always find your way back home to happiness and success. Am I an expert in this field? I may not have letters like Ph.D. after my name, but I have discovered the secrets of creating personal mission statements, and the amazing power they have to change lives. I have made my own and use it daily. But, don't take my word for it, see what this reader had to say: ""You convinced me to review, rewrite and resume my Personal Mission Statement. Michal, I don't know how to thank you. You have given me so much....now to do it. May you be blessed with much more!"" - Nina Malinda, Malaysia Knowledge is great, but success requires action! There are plenty of resources available online with advice on creating a personal mission statement. In today's world we are overloaded with information, what we need is motivation to actually implement the knowledge we've gained. My book not only shares the "why," but also the "how." Another benefit of my book is that it includes the story of my personal struggle in crafting my own mission statement, offering encouragement as you create your own. Get started immediately Buy "A Personal Mission Statement: Your Road Map to Happiness" now and take the first step on your very own road to happiness.
Download or read book A Map Into the World written by Kao Kalia Yang and published by Carolrhoda Books (R). This book was released on 2019 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartfelt story of a young girl seeking beauty and connection in a busy world.
Download or read book Directions written by M. A. Bettino and published by Dog Ear Publishing. This book was released on 2009-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Directions Your Roadmap to Happiness(c)" offers simple tools and exercises that enable you to quickly develop the personal skills necessary to manage the forces impacting your everyday life. Empower yourself to take charge and control of your life by changing the thinking and behaviors that prevent you from moving forward. To steer your life's direction, follow the power that is within you. Pick up this book and begin your journey now. Carol Bettino's "Directions: Your Roadmap to Happiness" is a perfect companion for anyone getting ready to take that first step on their journey of personal growth........it's your personal navigator.......all you have to do is drive. Robin Burke, Ph.D., Executive Director of Stepping Stones Agency Carol Bettino, MA, LPC is a Licensed Professional Counselor with a private practice in Prescott Valley, Arizona. She has been actively involved in the mental health field, teaching and conducting workshops for more than twenty years. Her first book, "Better Choices, Better Life" has been in print since 1998. For helpful tips about life, become a follower of her blog at: http: //directionsaroadmaptohappiness. blogspot.com/
Download or read book Happiness written by Richard Layard and published by Penguin. This book was released on 2006-06-27 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a paradox at the heart of our lives. We all want more money, but as societies become richer, they do not become happier. This is not speculation: It's the story told by countless pieces of scientific research. We now have sophisticated ways of measuring how happy people are, and all the evidence shows that on average people have grown no happier in the last fifty years, even as average incomes have more than doubled. The central question the great economist Richard Layard asks in Happiness is this: If we really wanted to be happier, what would we do differently? First we'd have to see clearly what conditions generate happiness and then bend all our efforts toward producing them. That is what this book is about-the causes of happiness and the means we have to effect it. Until recently there was too little evidence to give a good answer to this essential question, but, Layard shows us, thanks to the integrated insights of psychology, sociology, applied economics, and other fields, we can now reach some firm conclusions, conclusions that will surprise you. Happiness is an illuminating road map, grounded in hard research, to a better, happier life for us all.
Download or read book A Map of Life written by Frank Sheed and published by Ignatius Press. This book was released on 2011-05-09 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considered one of Frank Sheed's best books, A Map of Life is also regarded as one of the best and most popular short summaries of the Catholic faith ever written. Focusing on the major truths of our existence and purpose in life, Sheed draws on God's revelation to show what the divine master plan is for us and how each part of the plan is related. Beginning with "The Problem of Life's Purpose" and "The Problem of Life's Laws", he covers such important parts of the map of life as "The Creation and Fall", "The Incarnation", "The Mystical Body", "The Trinity, "Law and Sin", "The Supernatural Life", and "Heaven, Purgatory, Hell".
Download or read book The Geography of Bliss written by Eric Weiner and published by Random House. This book was released on 2014-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a nation happy? Is one country's sense of happiness the same as another's? In the last two decades, psychologists and economists have learned a lot about who's happy and who isn't. The Dutch are, the Romanians aren't, and Americans are somewhere in between... After years of going to the world's least happy countries, Eric Weiner, a veteran foreign correspondent, decided to travel and evaluate each country's different sense of happiness and discover the nation that seemed happiest of all. ·He discovers the relationship between money and happiness in tiny and extremely wealthy Qatar (and it's not a good one) ·He goes to Thailand, and finds that not thinking is a contented way of life. ·He goes to the tiny Himalayan kingdom of Bhutan, and discovers they have an official policy of Gross National Happiness! ·He asks himself why the British don't do happiness? In Weiner's quest to find the world's happiest places, he eats rotten Icelandic shark, meditates in Bangalore, visits strip clubs in Bangkok and drinks himself into a stupor in Reykjavik. Full of inspired moments, The Geography of Bliss accomplishes a feat few travel books dare and even fewer achieve: to make you happier.
Download or read book An Amateur s Guide to the Pursuit of Happiness written by Britt Reints and published by . This book was released on 2013-08 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Britt Reints found her happiness through a near-divorce experience, lots of therapy, and ten months spent traveling around America in an RV with her husband and two kids. She approaches the topic of happiness with honesty, humor, and humility and brings in the experts when necessary. An Amateur s Guide to the Pursuit of Happiness is a collection of road-tested maps - guidelines built from the personal experiences of other amateurs - that you can use to personalize your own happiness journey. This book will help you take charge of your own happiness, navigate the unhappy obstacles, and go confidently in the direction of whatever makes you happy.
Download or read book Instructions for Happiness and Success written by Susie Pearl and published by Quadrille Publishing. This book was released on 2011-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want happiness, success, wealth, health and vitality fast and effortlessly, this book is for you. Instructions for Happiness and Success* is a mind manual for living a great life with a unique mix of wisdom, instructions, practical exercises and stunning design, backed up with ground-breaking audio downloads.
Download or read book Field Guide to Happiness written by Barbara Ann Kipfer and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Field Guide to Happiness' is about self-understanding, transforming personal problems, redoing the plot of your life, expanding creativity, and discovering joy.
