Download or read book El Manual del Corredor Principiante en espa ol The Beginner Runner s Manual in Spanish Una gu a completa para comenzar como corredor o trotador written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-03-20 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Está buscando mejorar su estado físico al correr o trotar? Si ese es el caso, el manual del corredor principiante: una guía completa para comenzar como corredor es algo que debe escuchar. Este es uno de los mejores audiolibros sobre Running que se centra en ayudar a los principiantes a comprender cómo comenzar a correr y cómo mejorar continuamente como corredores. Presenta a los nuevos corredores el concepto de entrenamiento de carrera y les enseña todo lo que necesitan saber sobre la práctica de trotar. En este volumen, el autor condensa todos los hechos y las técnicas con las que los nuevos corredores deben estar familiarizados si desean aumentar sus posibilidades de desarrollarse más como corredores. El manual del corredor principiante es muy útil para las personas que desean mejorar en el Trail Running (Carrera de Montaña) y también para aquellos que desean perfeccionar el arte de correr maratones. Incluso si ha estado entrenando como corredor por un tiempo, y si ya ha leído varios libros sobre correr, las ideas que obtendrá al escuchar este audiolibro son únicas, y le ayudarán mucho a comprender cómo puede superar sus propios límites como corredor y cómo puede buscar y conquistar desafíos de carrera más grandes.

Download or read book Diccionario Manual Ingl s espa ol Espa ol ingl s written by Spes Editorial, S-L and published by . This book was released on 1985 with total page 1022 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tennis Medicine written by Giovanni Di Giacomo and published by Springer. This book was released on 2019-01-08 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.

Download or read book El Manual del Corredor Principiante en Espa ol the Beginner Runner s Manual in Spanish written by Charlie Mason and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Est? buscando mejorar su estado f?sico al correr o trotar? Si ese es el caso, el manual del corredor principiante: una gu?a completa para comenzar como corredor es algo que debe escuchar. Este es uno de los mejores audiolibros sobre Running que se centra en ayudar a los principiantes a comprender c?mo comenzar a correr y c?mo mejorar continuamente como corredores. Presenta a los nuevos corredores el concepto de entrenamiento de carrera y les ense?a todo lo que necesitan saber sobre la pr?ctica de trotar. En este volumen, el autor condensa todos los hechos y las t?cnicas con las que los nuevos corredores deben estar familiarizados si desean aumentar sus posibilidades de desarrollarse m?s como corredores. El manual del corredor principiante es muy ?til para las personas que desean mejorar en el Trail Running (Carrera de Monta?a) y tambi?n para aquellos que desean perfeccionar el arte de correr maratones. Incluso si ha estado entrenando como corredor por un tiempo, y si ya ha le?do varios libros sobre correr, las ideas que obtendr? al escuchar este audiolibro son ?nicas, y le ayudar?n mucho a comprender c?mo puede superar sus propios l?mites como corredor y c?mo puede buscar y conquistar desaf?os de carrera m?s grandes.

Download or read book Dictionary of Spoken Spanish written by United States. War Department and published by . This book was released on 1945 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Endurance in Sport written by R. J. Shephard and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Download or read book Biochemistry for the Medical Sciences written by E. A. Newsholme and published by John Wiley & Sons. This book was released on 1988 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cura De La Ansiedad Y La Depresi n El Manual Del Corredor Principiante En Espa ol written by Charlie Mason and published by . This book was released on 2020-12-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book EL MANUAL DEL CORREDOR PRINCIPIANTE written by Ian McNeill and published by Editorial Paidotribo. This book was released on 2007-06-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este libro ha sido escrito específicamente para corredores principiantes. Responde a cuestiones prácticas sobre cómo emprender un programa para correr. Le indica cómo evitar músculos doloridos y lesiones y le da consejos respecto a la motivación, en tanto que le ayuda a fijar metas realistas. Y, lo que es más importante, le proporciona una fórmula para el éxito: el programa de trece semanas para caminar y correr, el cual ha sido puesto a prueba sobre 3.000 corredores con resultados concluyentes: personas que, como usted, pueden haber sido reacias al principio, pero han hecho frente al desafío. Cada sesión de entrenamiento está dividida en componentes de 5 minutos; en bloques lo bastante largos como para fomentar la mejora, pero no tan onerosos como para que se sienta exhausto o dolorido. EL MANUAL DEL CORREDOR PRINCIPIANTE ofrece un programa perfectamente adecuado con el objetivo de conseguir una buena condición física a largo plazo. Además de cubrir los fundamentos, el libro ofrece testimonios de participantes, personas que representan una amplia muestra de la sociedad. Asimismo, aporta el criterio de una amplio abanico de profesionales, todos los expertos en sus campos respectivos, como la nutrición, la medicina deportiva, el entrenamiento y la psicología. Tanto si se desea empezar a correr para perder peso, como para aliviar el estrés, dejar de fumar, reducir los niveles de colesterol o, simplemente, para estar más en forma, este libro le ayudará a conseguir su meta. Lo mejor de todo, puede retomar el programa después de haberlo iniciado para recuperar el entusiasmo y obtener consejo o aliento. Es como disponer de un entrenador para correr en el bolsillo trasero.

Download or read book Phosphorus in Environmental Technology written by E. Valsami-Jones and published by IWA Publishing. This book was released on 2004-05-31 with total page 681 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phosphorus in Environmental Technology: Principles and Applications, provides a definitive and detailed presentation of state-of-the-art knowledge on the environmental behaviour of phosphorus and its applications to the treatment of waters and soils. Special attention is given to phosphorus removal for recovery technologies, a concept that has emerged over the past 5-6 years. The book features an all-encompassing approach: the fundamental science of phosphorus (chemistry, geochemistry, mineralogy, biology), key aspects of its environmental behaviour and mobility, industrial applications (treatment, removal, recovery) and the principles behind such applications, novel biotechnologies and, importantly, it also addresses socio-economic issues which often influence implementation and the ultimate success of any new technology. A detailed subject index helps the reader to find their way through the different scientific and technological aspects covered, making it an invaluable reference work for students, professionals and consultants dealing with phosphorus-related environmental technologies. State-of-the-art knowledge on the behaviour of phosphorus and its applications to environmental science and technology. Covers all aspects of phosphorus in the environment, engineered and biological systems; an interdisciplinary text.

Download or read book MANUAL DEL CORREDOR Gu a para corredores principiantes y de nivel intermedio written by Bob Glover and published by Paidotribo. This book was released on 2010-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Correr es un deporte tan sencillo que se tiende a pensar que resulta fácil comenzar a practicarlo, pero no es así. La mayoría de los corredores disfrutan corriendo una vez superados los obstáculos iniciales que se afrontan como principiantes: el cuerpo en baja forma y unas agendas diarias demasiado llenas. Por este motivo, este libro es tanto un manual sobre la condición física como un manual para corredores. Se presentan varios capítulos sobre bienestar integral: la combinación de salud y buena condición física, en los que se incluyen temas tan importantes como la nutrición, el control del peso y el estrés. Asimismo se explican las formas de prevenir las afecciones cardíacas, el asma, la osteoporosis y la artritis, entre otros. Luego, se presentan los programas de entrenamiento para corredores principiantes, principiantes avanzados y corredores de nivel medio y cómo prepararse para un maratón para aquellos que quieran afrontar el reto. Asimismo, para estar físicamente en forma se necesitan incluir todos los principales componentes de la condición física en tu programa de ejercicio, por ello se explica cómo realizar un entrenamiento combinado: correr y otros ejercicios aeróbicos combinados con estiramientos para mejorar la flexibilidad, así como entrenar con pesas para desarrollar la condición muscular, constituyen un programa equilibrado, o combinar el correr con otros deportes como bicicleta, natación, entre otros.

Download or read book What is Tactical Periodization written by Xavier Tamarit and published by . This book was released on 2015-04-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally developed by Vitor Frade, at the University of Porto, Tactical Periodization is a methodology - popularized by coaches such as Jose Mourinho and Andre Villas Boas - that trains soccer players through a logical process that focuses on four moments of the game. These four moments are: Offensive Organisation, the Transition from Defence to Attack, Defensive Organisation, and the Transition from Attack to Defence. Through Tactical Periodization, the aim is to develop players to rapidly alter their on-field behaviours according to the tactical context of the match, and what actually unfolds in front of them. In turn, every training exercise focuses on at least one of the four moments, and always the coach's tactical game model of how he wants his team to play. In doing so, football players prepare and learn how best to conquer the often unpredictable matches that they encounter competitively. This book is the English language translation of the acclaimed book Periodizacion Tactica by world-renowned coach and sports science specialist Xavier Tamarit. *Important Note: What is Tactical Periodization is the translation of an academic book that examines Tactical Periodization's underlying philosophies, methodologies, and application. It covers areas such as systemic thinking, football as a complex phenomenon, and how the 'sum is greater than its parts'; it does not contain practical how-tos or drills. Candidly, it is not an 'easy' book to read, and requires a certain level of effort and concentration by the reader. However, for those who stick with it, the book provides a rewarding and high value resource for the modern football coach who wishes to understand exactly how Tactical Periodization developed, what it means for the sport, and how it can influence his or her coaching. Summary sections have been added to each original chapter to offer additional insight."

Download or read book Improving Science Education written by Millar, John and published by McGraw-Hill Education (UK). This book was released on 2000-12-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes stock of where we are in science education research, and considers where we ought now to be going. It explores how and whether the research effort in science education has contributed to improvements in the practice of teaching science and the science curriculum. It contains contributions from an international group of science educators. Each chapter explores a specific area of research in science education, considering why this research is worth doing, and its potential for development. Together they look candidly at important general issues such as the impact of research on classroom practice and the development of science education as a progressive field of research. The book was produced in celebration of the work of the late Rosalind Driver. All the principal contributors to the book had professional links with her, and the three sections of the book focus on issues that were of central importance in her work: research on teaching and learning in science; the role of science within the school curriculum and the nature of the science education we ought to be providing for young people; and the achievements of, and future agenda for, research in science education.

Download or read book Barracuda and Challenger written by Paul Zazarine and published by . This book was released on 1991 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Decolonial Feminist Community Psychology written by Floretta Boonzaier and published by Springer. This book was released on 2019-07-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume seeks to critically engage with the diversity of feminist and post-colonial theory to counter hegemonic Western knowledge in mainstream community psychology. In doing so, it situates paradigms of thought and representation that capture the lived experiences of those in the global South. Specifically, the book takes an intersectional approach towards its reshaping of community psychology, centering African, black, postcolonial, and decolonial feminist critiques in its 1) critique of existing hegemonic Euro-American community psychology concepts, theories, and practice, 2) proposal of new feminist, indigenous, and decolonial methodological approaches, and 3) real-life examples of engagement, research, dialogue, and reflexive qualitative psychology practice. The book concludes with an agenda for theorization and research for future practice in postcolonial contexts. The volume is relevant to researchers, practitioners, and students in psychology, anthropology, sociology, public health, development studies, social work, urban studies, and women’s and gender studies across global contexts.

Download or read book A Review of Marking and Individual Recognition Techniques for Amphibians and Reptiles written by John William Ferner and published by Society for the Study of Amphibians & Reptiles. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This circular is a complete revision of Ferner's 1979 Marking Techniques Circular. Techniques covered range from tow clipping, shell notching and paint marking to PIT tagging and Radio Telemetry.

Download or read book Learning to Write written by Gunther Kress and published by Routledge. This book was released on 2003-09-02 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1982, this influential and classic text poses two questions: what is it that a child learns when he or she learns to write? What can we learn about children, society and ourselves, by looking at this process? The book is based on a close analysis of a series of written texts by primary school children and is written for student teachers with little or no knowledge of linguistics. In this new edition, Gunther Kress has made extensive revisions in the light of recent developments in linguistics and in education. The theoretical focus is now a social semiotic one, which allows a fundamental rethinking of issues such as 'preliteracy' and broad social and cultural questions around the making of texts.