Download or read book Manifesting Miracles written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Manifesting Miracles: Activating Spiritual Laws to Create Your Dream Life," you'll embark on a transformative journey into the realm of manifestation. This book is your roadmap to understanding and utilizing spiritual laws as powerful tools for bringing your most cherished desires to life. Drawing from ancient wisdom and modern insights, this comprehensive guide unravels the intricacies of manifestation, empowering you to take charge of your reality. From the foundational Law of Attraction to the profound Law of Alignment, each chapter delves into a specific spiritual law, providing you with practical techniques and actionable advice to put these principles into practice. Through the pages of this book, you'll learn to set clear intentions, cultivate unwavering belief in your dreams, and embrace the profound energy of gratitude. You'll discover the art of raising your vibrational frequency, finding alignment between your inner and outer worlds, and taking inspired action towards your goals. But "Manifesting Miracles" doesn't stop at personal transformation. It explores the power of manifestation in various aspects of life, from love and relationships to health, career, abundance, and creativity. You'll gain insights into overcoming common roadblocks, practicing responsible manifestation, and staying committed to your path. Whether you're new to the world of manifestation or seeking to deepen your understanding and practice, this book offers a wealth of wisdom and guidance. It's not just a book; it's a life-changing manual that empowers you to become the conscious creator of your destiny. "Manifesting Miracles" is not about wishful thinking; it's about taking deliberate steps to align your thoughts, beliefs, and actions with your dreams. It's a journey of self-discovery, growth, and the realization that miracles are not reserved for the few but are within reach for anyone willing to embark on this remarkable path. Prepare to be inspired, to tap into your inner potential, and to witness the miraculous transformation of your life as you activate spiritual laws to create the reality of your dreams.

Download or read book How to Stop Holding Back and Embrace Life with Confidence Break Free from Self Doubt and Step Into Your True Power written by Ranjot Singh Chahal and published by Inkwell Press. This book was released on 2024-10-31 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of letting self-doubt hold you back from the life you truly desire? Do you find yourself hesitating to pursue your dreams, fearing what others might think or worrying about failure? It's time to break free from the chains of uncertainty and step boldly into your true power! In How to Stop Holding Back and Embrace Life with Confidence, you will embark on a transformative journey of self-discovery and empowerment. This book offers practical strategies and actionable steps to help you overcome the obstacles that have kept you from living your best life. Inside, you will learn to: Identify and Challenge Limiting Beliefs: Uncover the fears and negative thoughts that have been sabotaging your potential and replace them with empowering beliefs. Cultivate a Confident Mindset: Develop the mental tools to shift your perspective, embrace vulnerability, and build resilience in the face of challenges. Embrace Authenticity: Discover the power of being true to yourself and how authenticity can unlock opportunities and foster deeper connections. Take Bold Action: Implement practical techniques to help you step out of your comfort zone and take meaningful steps toward your goals. Foster a Supportive Environment: Surround yourself with uplifting influences that inspire and motivate you to keep pushing forward. Whether you're looking to advance your career, improve relationships, or pursue a passion, this book will empower you to silence the inner critic and ignite the fearless spirit within you. Join the countless individuals who have transformed their lives by embracing their greatness. It’s time to stop holding back—take the leap and start living with confidence today!

Download or read book The Art of Inner Peace written by Marvin Titus-Casseus and published by Money Marv Publishing LLC. This book was released on 2023-11-24 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Inner Peace is a transformative journey towards self-discovery and fulfillment. Explore 10 practical steps to nurture your inner peace, liberate yourself from emotional scars, and manifest abundance. Join the author on a path of personal growth, resilience, and empowerment, and learn to harness the power of inner peace to enrich your life.

Download or read book Inner Peace Step by Step written by Ember Dawn and published by eBookIt.com. This book was released on 2024-05-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Path to Serenity: Transform Your Life with Simple Steps In a world where the hustle and bustle of daily life can often overwhelm, there exists a gateway to tranquility and harmony within oneself. Inner Peace, Step by Step: A Beginner's Guide to Meditation is your comprehensive companion on a journey towards self-discovery and profound calmness. Imagine beginning each day with a clear mind and ending it with a heart full of gratitude. This book unveils the secrets of meditation through an easy-to-follow guide, tailored specifically for those stepping into this transformative practice. With each chapter, unlock the wisdom to navigate the complexities of your inner world, learning to live beyond the confines of stress and anxiety. Embark on a voyage of understanding as you explore the various types of meditation, from Mindfulness to Transcendental Meditation, and discover the one that resonates with your spirit. Prepare to be captivated by the art of finding the perfect environment and posture that speaks to your soul, empowering you to dive deeper into your meditation journey.As your guide, this book places paramount importance on the mind-body connection, unfolding the essence of mindfulness in transforming everyday activities into moments of profound awareness. Discover breathing techniques that anchor you to the present, and embrace the power of the present moment like never before. Confront and overcome the inevitable challenges that arise on this path, armed with practical solutions for dealing with distractions, emotional upheavals, and the perennial struggle of finding time. Inner Peace, Step by Step encourages you to integrate meditation into your daily routine, ensuring a sustainable and joyous practice. Dive into personal stories of transformation that motivate and inspire. Learn to deepen your practice through mantras, visualizations, and affirmations, each a stepping stone towards a more mindful existence. Witness your life change as you apply these lessons, reducing stress and enhancing mindfulness in every action, every day. Join a community of like-minded individuals, expanding your knowledge and practice through shared experiences and resources. This guide doesn't just lead you to inner peace; it opens the door to a continuous journey of growth and happiness. Embrace the serenity that lies within–step by step. Let Inner Peace, Step by Step: A Beginner's Guide to Meditation be the compass to guide you towards a life of fulfillment and peace.

Download or read book Inner Journeying Through Art Journaling written by Marianne Hieb and published by Jessica Kingsley Publishers. This book was released on 2005-08-26 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner Journeying Through Art-Journaling introduces a holistic journaling process that combines art, art therapy, design theory and spiritual direction in order to attain personal balance, awareness of one's own inner processes, resolution of internal conflicts and enhanced wellness. The book guides the reader through the process of creative journaling and presents the key elements of the technique. Case studies and art journals of Marianne Hieb's own clients and retreat participants show the effectiveness of journaling as a therapeutic intervention and as a meditative tool. Inner Journeying Through Art-Journaling will be of significant use to anyone interested in holistic healing, and of special interest to arts therapists, counsellors, spiritual directors, and anyone dealing with people who are encountering loss, grief, resistance, or discernment issues. It will also be helpful for the individual looking to add holistic journaling to his or her own meditation, prayer, or inner exploration practice.

Download or read book Manifesting in Alignment with Soul written by Anina Davenport and published by iUniverse. This book was released on 2007-11-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of Manifesting in Alignment with Soul is to help you to co-create with the universe with more ease and joy. You do not create alone. There is a whole universe out there ready to help and support you on your path. The book focuses on creating Highest Good, which means that sometimes you are not sure what you are creating, or what your true Self wants you to participate in. This becomes clearer as you take the first steps and keep intending Highest Good. There are practical examples and discussions of obstacles on the way; and throughout the book we remind you to be loving and gentle with yourself. You can achieve much more with ease and relaxation than with force and extreme effort although at times and in emergencies that might be necessary. We want you to come more into a flow where creation just happens. Your job is to check your beliefs and make sure that you are not working against yourself or your true Self. Our job is to remind you gently when you have become stuck in a rut or pattern and help you to get out of it. The book contains certain energies and can be picked up at random if you feel you need some help. Our love is with you. St. Francis

Download or read book Manifest Your Bliss written by Christopher Dines and published by La Petite Fleur Publishing. This book was released on 2013-03-12 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manifest Your Bliss is a timeless spiritual guide to help you uncover your infinite dimension of inner peace, ecstasy and inspiration so that you can bring this healing energy into the world. Once we let go of neediness, desperation, manipulation and co-dependent patterns, we leave ourselves open for serenity, divine love and deep tranquillity to guide our perception of reality. This book will remind you of compassion for yourself and others and help you to appreciate the nowness of consciousness.

Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Download or read book Baqaa written by Sebastian G. Harrington and published by Xspurts.com. This book was released on 2023-06-18 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a spiritual journey with "Baqaa: The Eternal Continuation in Sufi Mysticism." This comprehensive guide explores the concept of Baqaa in Sufism, offering a historical overview and a deep understanding of this transformative spiritual path. Discover the interplay between Baqaa and Fanaa, and the stages of Baqaa, from initial attainment to perfecting the state of Baqaa. Explore the relationship between Baqaa and the divine, and the role of the Sheikh in guiding the disciple towards Baqaa. Understand the impact of Baqaa on daily life, including its implications for interpersonal relationships and its connection to the world religions. Debunk common misconceptions about Baqaa and learn about its social implications and its role in the universe. Discover the modern challenges and future prospects of pursuing Baqaa, and read inspiring personal stories and experiences of spiritual masters who have walked the path of Baqaa. Explore recommended books and online resources on Baqaa, and learn about its relation to other Sufi terms. Understand the impact of Baqaa on mental health and emotional wellness, and its representation in literature and art. Learn how to live the principles of Baqaa in everyday life, and the ethical implications of Baqaa as a path to righteousness. Explore the role of prayer in Baqaa, the journey of the soul towards Baqaa, and the importance of community in achieving Baqaa. Discover the feminine perspective on Baqaa and its connection to the environment, and the role of technology in promoting Baqaa in the digital age. Written by experienced practitioners, "Baqaa: The Eternal Continuation in Sufi Mysticism" is a must-read for anyone interested in the transformative power of Baqaa. Whether you're new to Sufism or a seasoned practitioner, this book is a valuable resource for expanding your knowledge and exploring new spiritual paths. Reflect on your journey to Baqaa and move forward with renewed spiritual zeal.Table of Contents UNDERSTANDING BAQAA: A SPIRITUAL JOURNEY The Concept of Baqaa in Sufism Historical Overview of Baqaa BAQAA AND FANAA: THE TWIN CONCEPTS The Interplay between Baqaa and Fanaa From Fanaa to Baqaa: The Spiritual Path THE STAGES OF BAQAA Initial Attainment Steadfastness Perfecting the State of Baqaa BAQAA AND THE DIVINE PRESENCE The Relationship Between Baqaa and the Divine Experiencing the Divine in Baqaa THE ROLE OF SHEIKH IN ATTAINING BAQAA Choosing the Right Guide The Sheikh's Role in Guiding the Disciple BAQAA AND THE SPIRITUAL PRACTICES Dhikr and Baqaa The Role of Meditation in Baqaa THE IMPACT OF BAQAA ON DAILY LIFE Living in the State of Baqaa Baqaa and Interpersonal Relationships BAQAA AND THE WORLD RELIGIONS Baqaa in Islam Comparative Study of Baqaa in Different Faiths COMMON MISCONCEPTIONS ABOUT BAQAA Debunking Myths Understanding the Reality of Baqaa BAQAA: BEYOND THE INDIVIDUAL The Social Implications of Baqaa Baqaa and the Universe THE PATH FORWARD: PURSUING BAQAA IN MODERN TIMES Modern Challenges in Pursuing Baqaa Future Prospects of Baqaa PERSONAL STORIES AND EXPERIENCES OF BAQAA Inspiring Stories of Spiritual Masters Lessons Learned from the Journey to Baqaa RESOURCES AND FURTHER READING Recommended Books on Baqaa Online Resources to Explore Baqaa BAQAA AND ITS RELATION TO OTHER SUFI TERMS Comparing Baqaa and Haqiqah Baqaa and Ma'rifah: Knowing God THE IMPACT OF BAQAA ON MENTAL HEALTH Coping with Stress through Baqaa Baqaa as a Tool for Emotional Wellness BAQAA IN LITERATURE AND ART Representation of Baqaa in Sufi Poetry Artistic Expressions of Baqaa BAQAA IN EVERYDAY LIFE Living the Principles of Baqaa Baqaa as a Lifestyle THE PHILOSOPHICAL ASPECTS OF BAQAA The Metaphysics of Baqaa Baqaa and the Concept of Being BAQAA AND ETHICS The Ethical Implications of Baqaa Baqaa: A Path to Righteousness THE ROLE OF PRAYER IN BAQAA The Practice of Salah and Baqaa Baqaa and Du'a: The Sufi Prayer BAQAA AND THE JOURNEY OF THE SOUL The Soul's Progression Towards Baqaa Baqaa and the Afterlife THE ROLE OF COMMUNITY IN ACHIEVING BAQAA The Importance of Sufi Brotherhoods Community Practices that Support Baqaa THE FEMININE PERSPECTIVE ON BAQAA Women Sufis and the Experience of Baqaa The Role of Women in Promoting Baqaa BAQAA AND THE ENVIRONMENT Environmental Ethics in Baqaa Baqaa and the Stewardship of Nature BAQAA IN THE DIGITAL AGE The Role of Technology in Promoting Baqaa Baqaa in the Age of Social Media BAQAA AND THE GLOBAL SUFI COMMUNITY Baqaa Practices in Different Sufi Orders Global Perspectives on Baqaa REFLECTING ON THE JOURNEY TO BAQAA The Path of Baqaa: Moving Forward HAVE QUESTIONS / COMMENTS? GET ANOTHER BOOK FREE ISBN: 9781776847365

Download or read book Shortcut to Spirituality written by Bob Gottfried and published by DeeperDimension Publishing. This book was released on 2004-04 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could achieve inner peace right now, regardless of your life circumstances? Shortcut to Spirituality: Mastering the Art of Inner Peace is a non-fiction manuscript based on the author's clinical work. Unlike many spirituality and self-help books, this book goes beyond information to offer a multi-dimensional approach that can save years of searching for inner serenity compared with either mediation or psychological techniques alone. The book offers an array of significant life lessons, introduced in a fresh and innovative way, from resolving stress, anxiety, and depression, to dealing with difficult people, conflicts, and complex emotions such as anger and grief. It describes a unique process to cope with various health problems as well as death and dying. Most significant, it approaches these issues from a practical. result-driven perspective not usually associated with spiritual writings. Many spiritual books are based on a special personal experience. Others reflect traditional religious principles or Eastern philosophies. In contrast, Shortcut to Spirituality is based on the author's clinical experience as a therapist, interacting with thousands of real people about daily challenges. The book also discusses a number of controversial topics, which readers will find stimulating and challenging.

Download or read book Projects for Re establishing the Internal Peace and Tranquility of Ireland written by Whitley Stokes and published by . This book was released on 1799 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Manifesting Love written by Katrine Hütterer and published by via tolino media. This book was released on 2022-06-28 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Love is our birthright. Love is the fundamental necessity of our life. Do not go seeking for that which you are. Those who go seeking for love only make manifest their own lovelessness and the loveless never find love. Only the loving find love and they never have to seek for it”, Neville Goddard once said. But what does that mean and how can we imagine and manifest love, a happy partnership, even the man or woman of our dreams? In Katrine Hütterer's book “Manifesting Love”, another part of the “Simply Manifesting” series, you will learn what the great masters Neville Goddard and Joseph Murphy advise on manifesting love and how you should best proceed to create the perfect love life for yourself. No matter whether you are looking for a partnership or want to improve your existing one. The author also gives you valuable tips on how to use the methods of the Law of Assumption - as taught by Neville Goddard and Joseph Murphy - for a happy love life. How do you feel about love and relationships? - Are you afraid that you will never find the “right one”? - Do you wish for a loving partnership at eye level? - Are you tired of dating apps and awkward first dates? - Are you worried that you might be too demanding? - Do you feel like a failure because you are single? - Do you have a partnership but romance is gone? - Does everyday life take over and there is no time for romance? - Do you have more stress than togetherness? ...does this sound familiar? Then you urgently need “Manifesting Love”! Get the book and finally the love life of your dreams and desires!

Download or read book The Artist s Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

Download or read book The Power of Stillness written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-16 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The Power of Stillness Transform Your Life with Meditation and Mindfulness** Unlock the secrets to a balanced, stress-free life with "The Power of Stillness," your comprehensive guide to mastering meditation and mindfulness in today's fast-paced world. Dive into insightful chapters that seamlessly blend ancient wisdom with modern science, providing you with the tools to create a harmonious and fulfilling existence. Begin your journey with an introduction to the essence of stillness and the undeniable benefits of incorporating meditation into your daily routine. Explore the fundamental principles of setting intentions, creating a sacred space, and selecting the optimal time for your practice. Whether you are a beginner or looking to deepen your practice, "The Power of Stillness" offers expertly crafted guided meditations, including breathing techniques, visualization exercises, and body scan meditations. Learn how to seamlessly integrate mindfulness into your daily life, manage stress, and build resilience through targeted techniques. This book delves into more advanced practices such as Transcendental, Chakra, and Zen meditation, as well as providing strategies to overcome common challenges faced by practitioners, ensuring that you maintain a consistent and rewarding practice. Discover how stillness can enhance your emotional intelligence by connecting you with your emotions, fostering compassion and empathy, and effectively managing negative emotions. Chapters on personal growth and professional life will guide you in aligning with your true self, achieving personal goals, and thriving in a demanding workplace environment. "The Power of Stillness" also addresses the importance of community, encouraging you to find or create supportive networks and share your practices with others. Explore the profound intersection of meditation and spirituality, uncovering the universal connections that bind us all. Ideal for students and academics, this guide offers methods to improve focus, reduce exam anxiety, and balance academic pressures with inner peace. Finally, discover the long-term benefits of sustaining your practice, measuring personal progress, and embracing a lifelong journey of tranquility and self-awareness. Embark on your path to inner peace and personal growth with "The Power of Stillness," and transform every aspect of your life with the serene power of meditation and mindfulness.

Download or read book Everyday Calm A Journal written by Editors of Rock Point and published by Rock Point. This book was released on 2020-09-22 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day. Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth. Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself. One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress: Writing prompts to help form emotional, physical, and mental habits, for example: What are you grateful for? How do you look after your body? When are you in your best headspace? Daily meditation guides to help you reconnect with your surroundings, such as: What’s the weather like right now? List four things you can hear. Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times. Monthly self-care trackers to log the frequency of your favorite activities Big picture discussions on how to keep calm in your life Embrace the peace and tranquility you deserve with Everyday Calm. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, and Spellcraft

Download or read book Education between Speech and Writing written by Ruyu Hung and published by Routledge. This book was released on 2017-11-06 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book explores how graphocentrism affects Chinese education and culture. It moves away from the contemporary educational practices in China of following the Western model of phonocentrism, to demonstrate that each perspective interacts and counteracts with each other, creating a dialogue between Eastern and Western thought. Chapters explore the consonances and dissonances between the two, problematizing the educational practices of Chinese tradition and proposing a dialectical thinking of post-graphocentrism, based on the concepts of Dao and deconstruction. The volume creates a unique area in the field of philosophy of education by questioning the writing/speaking relationship in Chinese tradition, complete with educational ideas and practices that consider the uniqueness of Chinese character writing. A pioneering study of its kind, Education between Speech and Writing provides a valuable source for students of philosophy of education, as well as students and academics in the field of Chinese Studies. The book will also appeal to anyone interested in dialogues between Chinese and Western thoughts, especially negotiating between Daoism and deconstruction.

Download or read book Heal Your Living written by Youheum Son and published by Parallax Press. This book was released on 2022-05-24 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers Heal Your Living is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach: Mindfulness: Meditation and insight Sustainability: Low-waste, eco-friendly lifestyle Minimalism: Simple living Wellness: Self-care and healing Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras. With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit.