Download or read book Managing Big Feelings and Hidden Fears written by Penny McFarlane and published by Taylor & Francis. This book was released on 2023-07-12 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: To get the full Who’s Afraid of the Monster? experience, this book can be purchased alongside the storybook. Both books can be purchased together as a set: Who’s Afraid of the Monster: A Storybook and Guide for Managing Big Feelings and Hidden Fears, 9781032334318. A vital resource, this guide provides practical strategies to address children’s anxieties about real and hidden issues. Intended for use with the accompanying storybook, Who’s Afraid of the Monster?, which offers a child-friendly story in verse of a monster who nobody has seen or heard and a King who pretends to be brave but is very scared. This guide provides the theory behind and offers practical solutions to a variety of Big Feelings and Hidden Fears. A companion guide for use by primary educators, support staff and all those working with children, the book is divided into three easy to follow parts. Part One presents the theory behind how and why Big Feelings in children arise and how Creative Art and Drama can help. Part Two contains activities and exercises with photocopiable instructions, as well as a list of resources for each activity and guidelines for safe working. Part Three offers further activities and ways in which to exploit the story such as discussion points, plays and models. Underpinned by substantiated theory into the stages of children’s emotional development, it offers realistic solutions for parents, carers, teachers and classroom assistants who simply do not have the time or resources to attend to their children’s very real but hard-to-verbalise fears.
Download or read book Who s Afraid of the Monster written by Penny McFarlane and published by Routledge. This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: * A unique resource that combines a storybook with practical activities that help children understand and manage Big Feelings in relation to the unknown. * Accessible and inclusive storybook that can be used with children in a range of settings and contexts to understand and manage Big Feelings. * Clear and easy to use accompanying guidebook combining activities, exercises, discussion points, play and models.
Download or read book Who s Afraid of the Monster written by Penny McFarlane and published by Taylor & Francis. This book was released on 2023-07-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: To get the full Who’s Afraid of the Monster? experience, this storybook can be purchased alongside the guidebook. Both books can be purchased together as a set: Who’s Afraid of the Monster: A Storybook and Guide for Managing Big Feelings and Hidden Fears, 978-1-032-33431-8. In this quirky and beautifully illustrated storybook, we learn about a monster who nobody can see or hear, a King who pretends to be brave and strong but is in fact very scared, and a cheeky mouse and boy who have all the answers. Written in verse, the story shows how, often, the Big Feelings elicited by the unknown are scarier than the thing itself, and how to manage the feelings associated with these fears. Full of enchanting illustrations and relatable characters, Who’s Afraid of the Monster? offers: ● A quirky and amusing tale for adults to read to children together or alone ● A relatable tale about Big Feelings which makes the child stop and think ● A way of addressing the anxiety and fear of the unknown within children’s mental health, and ● Hope and support for overly anxious children. This is the ideal resource for educators, support staff, practitioners and parents looking to help children understand and manage the Big Feelings associated with their fear of the unknown.
Download or read book In My Heart written by Jo Witek and published by Abrams. This book was released on 2014-10-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Download or read book Confident Parents Confident Kids written by Jennifer S. Miller and published by Fair Winds Press. This book was released on 2019-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well with others (even when patience is thin), and become socially conscious and confident human beings. How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skillfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony. We want our children to trust that they can conquer any challenge with hard work and persistence; that they can love boundlessly; that they will find their unique sense of purpose; and they will act wisely in a complex world. This book shows you how. With author and educator Jennifer Miller as your supportive guide, you'll learn: the lies we’ve been told about emotions, how they shape our choices, and how we can reshape our parenting decisions in better alignment with our deepest values. how to identify the temperaments your child was born with so you can support those tendencies rather than fight them. how to align your biggest hopes and dreams for your kids with specific skills that can be practiced, along with new research to support those powerful connections. about each age and stage your child goes through and the range of learning opportunities available. how to identify and manage those big emotions (that only the parenting process can bring out in us!) and how to model emotional intelligence for your children. how to deal with the emotions and influences of your choir—the many outside individuals and communities who directly impact your child’s life, including school, the digital world, extended family, neighbors, and friends. Raising confident, centered, happy kids—while feeling the same way about yourself—is possible with Confident Parents, Confident Kids.
Download or read book Sam s Big Secret written by Stephanie Margolese and published by Createspace Independent Publishing Platform. This book was released on 2016-02 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam has a BIG SECRET. He is embarrassed that a brave turtle, like him, is terrified of water. Whenever he approaches a river, Sam has trouble breathing, his heart pounds quickly, and his body shakes. Sam thinks something terrible is going to happen. So he hides in his shell to calm down. The more Sam avoids the water and makes excuses to his friends, the bigger his fear grows and the worse he feels. Sam realizes he has let FEAR take control of his life. He is determined to overcome his fear. Through his journey, Sam uses different strategies that allow him to gradually face and conquer his fear. The book includes a detailed section that explains fear and 7 coping tools.
Download or read book William Wobbly and the Very Bad Day written by Sarah Naish and published by Jessica Kingsley Publishers. This book was released on 2016-10-21 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Wobbly is having a very bad day. He didn't want to go to school and when he got there things just got worse. The wobbly feeling got bigger and bigger and BIGGER until... Something happened to William Wobbly when he was very little which makes it hard for him to understand or control his feelings. Luckily, his new mum is here to help with his wibbly wobbly feelings. Written by a mum who understands, and her daughter (who used to have a lot of wobbly feelings), this is a story for children functioning at age 3-10 who struggle with sensory overload.
Download or read book Peanut and the Big Feelings written by Jenifer Trivelli and published by Createspace Independent Publishing Platform. This book was released on 2016-01-14 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for parents and professionals who work with children who have stress issues.
Download or read book Big Feelings written by Liz Fosslien and published by Penguin. This book was released on 2022-04-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions. We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
Download or read book Manage My Emotions What I Wish I d Learned in School about Anger Fear and Love written by Kenneth Martz and published by Kenneth Martz. This book was released on 2020-12-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enrich Your Life! Internationally Renowned Lecturer: Now from the comfort of your home. Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change. In Part 1, you will learn an introduction to the role of emotions in a successful life, coping skills strategies, and how the brain tricks us to believe our self-doubt. In Part 2, armed with these valuable tools, you will continue through a clear plan for change that you can apply and practice on your way to success. In Part 3, you will learn easy self-discovery exercises and tools to find emotional balance by facing your fear, anger management, and relieving depression. In Part 4, you will learn how to maintain emotional balance and find happiness across a range of applications such as motivation issues, relationship problems, and workplace challenges. Together, this inspiring book will help you achieve success and create the life you were meant to have. Additionally, in this valuable self-improvement guide for managing emotions, you will learn: What emotions really are, how they become ingrained into your daily life Amazingly effective self-assessment exercises How to develop the ability to control your emotions and limit the effect of 'less comfortable emotions'. 8 powerful ways to conquer fear 14 thoughtful tools to manage anger 12 easy exercises to quiet our worry To find the motivation to succeed, passion for life, and learn to cherish positive relationships with spouses, your children, and your friends Inspirational quotes about emotions from great thinkers and the most influential self-help personalities of all time In these challenging times dealing with the Covid-19 pandemic, Coronavirus quarantine isolation, and social unrest, do you feel depressed, unmotivated, or "off your game"? Would you like to learn how to live a purpose-driven life, based on your true emotional needs? If so, you need to read Manage My Emotions. What Are They Saying about Manage My Emotions? "A highly recommended read" 5 Star Rating Tammy Wong "Take back control and live our lives to the fullest." 5 Star Rating Rabia Tanveer "Exactly the book I needed...and I believe it will resonate with many other readers." 5 Star Rating Jamie Michele "Manage your emotions and learn to live well!" Dr. Sandra Rasmussen "Will help a lot of people" Penny Fletcher "An outstanding job of offering solutions" Joel Elston "Stop fighting your emotional roller coaster." Dr. Mel Caudle Find the links in the back to free tools and resources such as The Emotional Circle, Relaxation Techniques, and Meditation Tips. Live Well! Order Now!
Download or read book The Highly Sensitive Child written by Elaine N. Aron, Ph.D. and published by Harmony. This book was released on 2002-10-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking parenting guidebook addressing the trait of “high sensitivity” in children, from the psychologist and bestselling author of The Highly Sensitive Person whose books have sold more than 1 million copies With the publication of The Highly Sensitive Person, pioneering psychotherapist Dr. Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. In The Highly Sensitive Child, Dr. Aron shifts her focus to the 15 to 20 percent of children who are born highly sensitive—deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but also may result in shyness, fussiness, or acting out. As Dr. Aron shows in The Highly Sensitive Child, if your child seems overly inhibited, particular, or you worry that they may have a neurodevelopmental disorder, such as ADHD or autism, they may simply be highly sensitive. And raised with proper understanding and care, highly sensitive children can grow up to be happy, healthy, well-adjusted adults. Rooted in Dr. Aron’s years of experience working with highly sensitive children and their families, as well as in her original research on child temperament, The Highly Sensitive Child explores the challenges of raising an HSC; the four keys to successfully parenting an HSC; how to help HSCs thrive in a not-so-sensitive world; and how to make school and friendships enjoyable. With chapters addressing the needs of specific age groups, from newborns to teens, The Highly Sensitive Child is the ultimate resource for parents, teachers, and the sensitive children in their lives.
Download or read book The Secret of Happiness Locked in Your Fears written by Zsuzsanna Fajcsak-Simon and published by Balboa Press. This book was released on 2019-08-07 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines Dr. Zsu’s international program “Live Your Life Alive.” The program has brought sustained change for many thousands of people around the world. This book consists of two parts: the past and the future. Understanding your past, transforming our fears, setting up new goals, which are in line with your true self and part of your empowering lifespan, are the essence of this book. You will discover page by page your limiting blocks, learn to let go, and liberate yourself via your life skills, which makes you experience change. The book holds the hand of the reader while experiencing change.
Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Download or read book Life Goes On written by Megan Maurice and published by Hachette Australia. This book was released on 2024-06-26 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's cancer, a car accident, grief, a natural disaster or a family tragedy, we all experience trauma, and simply surviving takes everything we have. But what happens after that, when you realise that surviving survival might be harder still? With its combination of personal stories and expert information, Life Goes On shows us how to go on. 'In three words I can sum up everything I've learned about life. It goes on.' These words - attributed to American poet Robert Frost in 1954 - were hidden in the recesses of journalist and author Megan Maurice's mind after she read them as a teenager. Since she endured and survived treatment for cancer, such a life-changing and traumatic event, they became the only way for her to make sense of what came after. After facing her mortality, and all the fear that brought not just for her but for her young daughter, Maurice discovered that once the momentum of pure survival was gone, she had to deal with its aftermath - and there were no tools for that. No guidelines, no rulebooks. Survival seemed easier by comparison. What she wanted to know was: If she was meant to go on, how did she go on? The world around her had not changed, even if she had. There just didn't seem to be a place for her. So she made one. Through delving into research on trauma and recovery and discussions with a range of people with lived experiences of trauma and recovery - people who shared their darkest days and greatest worries with her - Maurice has created the very manual she needed but couldn't find, and in the process created a moving and illuminating portrait of not only the hardship of survival but the beauty too. For, when life goes on, there is so much to live for.
Download or read book In Search of the Secret of Success written by Arno Ritter and published by BoD – Books on Demand. This book was released on 2024-09-05 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: What constitutes success, what contributes to success and how do we become successful in business and management? And then how do we stay successful? In this book we are intending to give some short answers, guidelines and models based on personal experience and developments such as the Strategic Control Loop, Triple-S-Virtues for Success and Strategic Success Factors. Furthermore, we want to share key insights of experts on the subject of success we consider to be essential, such as Sunzi, Musashi, Machiavelli, Clausewitz, Moltke or Emperor Marcus Aurelius, management gurus like Peter Drucker, Jim Collins, Robert Grant, Henry Mintzberg, Gary Hamel and C. K. Prahalad, coaches and consultants like Stephen Covey, Gay Hendricks or Mahan Khalsa, authors like Daniel Pink or Harro von Senger and many others. Therefore, let us dive into evolution, into topics such as personal and corporate success, leadership, innovation, entrepreneurship, career, strategic success, dealing with stratagems and implementation. Look at the ideas for success presented in this book like you would look at a buffet: choose what is best for you! In a nutshell: Become successful successfully!
Download or read book Every Hidden Fear written by Linda Rodriguez and published by Macmillan. This book was released on 2014-05-06 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skeet's Cherokee grandmother has come to live with her and her teenage ward Brian, and Skeet is still trying to adjust to the change while also keeping the peace on the local college campus. Then Ash Mowbray, a bad boy from the wrong side of the tracks, comes back to Brewster, Missouri as a wealthy developer, pushing plans to build a shopping mall on the outskirts of town that will destroy the town square businesses. The town council is split on his proposal, and emotions are running high. Mowbray makes things worse by announcing that he is the real father of the high school athlete Noah Steen, having left Noah's mother, Chelsea, pregnant as a teenager when he fled town after high school. Chelsea and her husband Norman are horrified that Mowbray has publicized that Norman is not Noah's father and afraid that he will steal their beloved son from them. Noah is shocked to learn the truth of his parentage and furious with Mowbray. It's not long before Mowbray turns up murdered with Noah as the prime suspect. Brian and Noah's girlfriend Angie turn to Skeet to find the murderer and save their friend. Linda Rodriguez's Every Hidden Fear is a thrilling and emotionally-resonant mystery, told by a masterful writer in full command of her craft.
Download or read book Divine Time Management written by Elizabeth Grace Saunders and published by FaithWords. This book was released on 2017-11-14 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is a precious gift. When you invest it well, it's marked with meaning and unforgettable moments of joy. But if you're like so many, you feel rushed. Overwhelmed. Pressured by your daily obligations and others' expectations. The need to please, to succeed, and to make a difference wears away at your joy and leaves you feeling empty or exhausted. Elizabeth Grace Saunders, internationally recognized time management expert, has helped everyone from busy moms to small business owners to corporate clients reorder their lives for success. She knows there are endless apps, books, and useful methods for becoming self-disciplined, organized, and more successful, but these tools alone aren't enough to provide true freedom from the stress of how to best manage time. Yet when Elizabeth's longtime faith intersected with her work, it unlocked the power of Divine Time Management. After a season of unusually high stress, where traditional time management methods fell short, she found a transformative sense of peace by surrendering her plans to God. Pursuing God's wisdom in time management, Elizabeth discovered that by trusting Him she could achieve the happy, prosperous, confident life He lovingly planned for her. Now she shares how you can find purpose, joy, and the peace that comes from letting God guide your actions. Divine Time Management offers you: a path to deeper intimacy with God centered on trust in Him; an understanding of what God wants for your life, to inform how you set priorities; biblical and personal encouragement to embrace your God-given desires; effective ways to faithfully navigate major decisions; and proven time-saving methods. God delights in His children experiencing His best. Divine Time Management will help you align your life with God's best for you, for lasting joy with Christ at the center of your world.
