Download or read book Managing Your Emotions written by Joyce Meyer and published by FaithWords. This book was released on 2008-11-16 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: God Gave You Emotions on Purpose! Our emotions play a vital role in living happy, healthy, successful lives. All emotions, from love and joy to anger and fear, have an important part to play in understanding ourselves and others. They help us discover the wonders of this life as well as warn us when we are in danger. But this diversity of feelings is meant to complement our life, not determine it! In this life-transforming book, Joyce Meyer reveals powerful truths from God's Word that will help you learn to manage all of your emotions in the right direction. Through hilarious illustrations and real-life applications, Joyce delivers the keys to keeping your emotions in the proper place while allowing the Spirit of God to lead and direct you. Dynamic scriptural insights are included on topics such as: * How not to be led by feelings * Codependency * Forgiveness * Mood swings * Healing for damaged emotions * Depression * And much more! Don't allow your feelings to determine your destiny! Instead, manage your emotions to complement and enhance your attitude for a joyful, victorious life!

Download or read book Controlling Your Emotions Before They Control You written by Bob Phillips and published by Harvest House Publishers. This book was released on 2001-03-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The roller-coaster of emotional turmoil can be devastating. Fear, anger, and stress take their toll, and families are hurt, job performance suffers, and self-esteem plummets. Is there hope? In this hands-on guide, readers will find practical help in: dealing with depression, overcoming bitterness, understanding feelings, forgiving others, and praising God in the midst of problems. True stories, emotional evaluations, personality charts, and biblical counsel make this book understandable and interesting. (Formerly What to Do Until the Psychiatrist Comes.)

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Download or read book Managing Your Emotions written by Erwin W. Lutzer and published by . This book was released on 1983-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Don t Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Download or read book Women s Guide to Managing Emotions written by Women's Guide Women's Guide to Managing Emotions and published by Createspace Independent Publishing Platform. This book was released on 2014-09-18 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's Guide to Managing Emotions: How to Effectively Handle Your Feelings Looking to manage your emotions and behave calmly and rationally in stressful situations? After reading this book, you will understand that your feelings are separate from your behaviors and that you can only control your own actions. You will learn some techniques to alter your perspective when dealing with other people in your life and how to stand up for yourself by setting boundaries. I will also offer you some tips to keep your disagreements civil and goal-directed when they occur and will show you that you alone are in charge of your life. After these concepts, I will explain the SIP solution and how you can use this to calm down and choose to behave in an appropriate manner even in highly-charged emotional situations. Discover a method to get your emotions under control and behave in a mature manner that demands respect in your relationships. Also, you'll discover..> Discover the big secret about your emotions> Find out the one truth about everyone else > Uncover the steps to setting difficult boundaries > Learn the rules of fair fighting> Master the three key steps when dealing with emotionally-charged situationsAnd much more! Table of Contents The Big Secret About Your Feelings CHAPTER 1: THE BIG SECRET ABOUT YOUR FEELINGS The Truth About Everyone Else CHAPTER 2: THE TRUTH ABOUT EVERYONE ELSE The 4 Pillars to Controlling Your Emotions CHAPTER 3: FOUR PILLARS TO CONTROLLING YOUR EMOTIONS Five Steps to Set and Enforce Boundaries CHAPTER 4: FIVE STEPS TO SET AND ENFORCE BOUNDARIES Fight Fair... When You Have to Fight CHAPTER 5: FIGHT FAIR... WHEN YOU HAVE TO FIGHT Don't Give Away Your Power CHAPTER 6: DON'T GIVE AWAY YOUR POWER The SIP Solution CHAPTER 7: THE SIP SOLUTION Don't Wait For Disaster CHAPTER 8: DON'T WAIT FOR DISASTER

Download or read book Managing Your Emotions for a Healthier Life written by Mark W. PhD Baker and published by Revell. This book was released on 2020-11-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been hurt by someone and want to learn to trust again? Do you need help with your sadness or anger? Are you looking for relief from shame, anxiety, or fear? Do you desire the true happiness and love that come with emotional healing? Christian psychologist and bestselling author Dr. Mark Baker shows how to handle eight basic human emotions in order to heal from emotional pain--and discover the bright future God has in store for you. Managing Your Emotions for a Healthier Life is the same compassionate advice he shares with his clients, allowing you to reap the benefits of expert counseling from the comfort of your own home.

Download or read book Manage My Emotions for Kids written by Kenneth Martz and published by Kenneth Martz. This book was released on 2021-01-12 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou In Manage My Emotions for Kids, author and kids’ emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of experience helping children and families manage emotions and improve family communication to teach you how to help your elementary school children how to understand emotions, especially in this very stressful time of social isolation and despair. You and your children will learn proven methods for identifying emotions and give them valuable methods for practicing ways to overcome negative emotions. In this valuable self-improvement guide for managing emotions for kids, you will learn: Easy self-assessment practice that kids can do by themselves to learn how emotions are affecting their life, including understanding when multiple emotions are causing conflicts Proven coping skills for helping your child to overcome adversity and find happiness when they face common emotional issues like bullying, cliques and loneliness. The 6 main kids’ emotions and how to recognize them – Scared, Mad, Happy, Worried, Sad, and Love How to have courage, even when your child is scared or nervous. Would you like your child to be able to feel prepared to handle any emotional challenges that come their way? If so, then you will love Manage My Emotions for Kids. See also the free parent's guide which can be downloaded from the link included. Page Up and Order Now.

Download or read book Living Beyond Your Feelings written by Joyce Meyer and published by Hachette UK. This book was released on 2011-09-06 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the gamut of feelings that human beings experience. She discusses the way that the brain processes and stores memories and thoughts, and then - emotion by emotion - she explains how we can manage our reactions to those emotions. By doing that, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives. In this book, Meyer blends the wisdom of the Bible with the latest psychological research and discusses: the 4 personality types and their influence on one's outlook, the impact of stress on physical and emotional health, the power of memories, the influence of words on emotions, anger & resentment, sadness, loss & grief, fear, guilt & regret, the power of replacing reactions with pro-actions, and the benefits of happiness.

Download or read book Managing Emotions in the Workplace written by Neal M. Ashkanasy and published by Taylor & Francis. This book was released on 2016-09-16 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern workplace is often thought of as cold and rational, as no place for the experience and expression of emotions. Yet it is no more emotionless than any other aspect of life. Individuals bring their affective states and emotional "buttons" to work, leaders try to engender feelings of passion and enthusiasm for the organization and its mission, and consultants seek to increase job satisfaction, commitment, and trust. This book advances the understanding of the causes and effects of emotions at work and extends existing theories to consider implications for the management of emotions. The international cast of authors examines the practical issues raised when organizations are studied as places where emotions are aroused, suppressed, used, and avoided. This book also joins the debate on how organizations and individuals ought to manage emotions in the workplace. Managing Emotions in the Workplace is designed for use in graduate level courses in Organizational Behavior, Human Resource Management, or Organizational Development - any course in which the role of emotions in the workplace is a central concern. Scholars and consultants will also find this book to be an essential resource on the latest theory and practice in this emerging field.

Download or read book Control Your Emotions written by Patrick King and published by Pkcs Media, Incorporated. This book was released on 2019-10-21 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Control Your Emotions is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just "think calm and meditate" or "be mindful and grateful." This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don't let your emotions dictate your decisions and life. Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. Discover your inner strength and calm. -Understand the biological and psychological purposes of emotions. -Find what triggers your deepest and strongest emotions. -Learn how to properly express yourself for greater understanding. -Tools to recognize and regulate in the heat of the moment. -The power of gratitude, savoring, and journaling. -How to activate your "emotional immune system." This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.

Download or read book Control Your Mind and Master Your Feelings written by Eric Robertson and published by C-S Publication via PublishDrive. This book was released on 2019-09-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Download or read book Emotional Intelligence written by Gill Hasson and published by John Wiley & Sons. This book was released on 2019-12-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET SMART ABOUT YOUR EMOTIONS! You've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough. It's your ability to manage your feelings, other people, and your interactions with them that makes the difference. UNLOCK YOUR TRUE POTENTIAL Instead of thinking of emotions as being positive or negative, you'll learn that all emotions have a positive intent – all emotions have our best interests in mind. When you improve your emotional intelligence, you can think clearly and creatively, manage stress and challenges, and communicate well with others. A special bonus chapter on personal confidence helps you be more assertive and motivate yourself and others. This book helps you: Express how you feel, what you want and don't want Understand what others are feeling Manage office politics and navigate the social complexities of the workplace Handle bullying Deal with anxiety, anger, and disappointment

Download or read book How to Control Your Emotions written by Jennifer N Smith and published by . This book was released on 2020-08-08 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever said something hurtful and nasty, then immediately regretted the words? Have you ever reacted intensely to something, and later wished you hadn't? How many times during the day do we show our feelings or bare our souls to people, only to be shamed later? All this happens to almost every one of us, every day of our life, all because we don't know how to control our emotions. Yes, that's where the problem lies: our emotions! Our emotions are often so intense and so powerful that we can't seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us. When we unleash them to the world without a second thought, we might become the reason behind someone's unhappiness and suffering. It is extremely important to learn how to control our emotions, all the different kinds we experience and feel every second, every minute, every hour and every day of our lives. Emotions should be controlled and managed, hidden away until we know exactly how to reveal them, and only to the right people. "How to control your Emotions" isn't just a book based on researched, but my own journey. After my own life was changed drastically because I couldn't control my own emotions on a very important day of my life, the idea for this book came to me. I researched it, added my own thoughts and experience to it, to make this book a guideline for all the people who, just like me, has trouble controlling their own emotions when the situation demands it.

Download or read book Don t Let Your Emotions Run Your Life written by Scott E. Spradlin and published by ReadHowYouWant.com. This book was released on 2010-05-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

Download or read book A to Z of Marriage written by Kingsley Okonkwo and published by Createspace Independent Publishing Platform. This book was released on 2017-03-04 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A to Z of Marriage is a matter of fact and very precise manual, alphabetically arranged for convenience to help men and women better understand their needs for a better marriage. Each Alphabet begins with what the needs of the man is, followed by the needs of the woman. At the end of the book, you would have a pretty good idea of how to please your spouse.

Download or read book Managing Emotions written by Melinda Bauer and published by . This book was released on 2015-10-14 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions are what make us human. They allow us to experience feelings of happiness, sadness, pleasure, pain, excitement, and boredom. In this way, they make us feel alive! The downside to this, however, is that sometimes negative emotions seem to take the reins and get the best of us. If we're not careful, we inadvertently allow our emotions to rule us instead of the other way around. When this happens, it's difficult to think rationally, and problems usually occur as a result. We tend to do unpleasant things that we often regret later on. This book is designed to assist you in managing your emotions and controlling your emotional responses to external factors. It will provide specific steps to train yourself how to stay calm during stress and to remain happy regardless of external pressure or frustrating circumstances. By learning how to control your emotions instead of allowing them to control you, you're going to discover a new level of self-resiliency that will transform various other aspects of your life as well, from the foundation up. If this sounds exciting to you, then grab this book now and let's get started!