Download or read book Manage Stress Live Happy Life written by Venugopal Chitturi and published by Independently Published. This book was released on 2023-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome you to the book description - titled "Manage Stress - Live Happy Life". In the hustle and bustle of modern life, stress has become an inevitable companion. The quest for a balanced and peaceful life often feels elusive, but "Manage Stress, Live Happy Life" is your comprehensive guide to reclaiming serenity and cultivating joy in the midst of life's challenges. Author Venugopal delves into the intricate web of stressors that pervade our daily existence. Drawing upon a wealth of research, practical insights, and real-world examples, this book provides a roadmap for readers to navigate through stress and emerge with a renewed sense of well-being. The book begins by unravelling the complex nature of stress, examining its physiological and psychological impacts on the human mind and body. With clarity and compassion, Venugopal - explores the common sources of stress in our lives, ranging from work pressures and personal relationships to financial concerns and societal expectations. "Manage Stress, Live Happy Life" introduces a holistic approach to stress management, emphasizing the interconnectedness of mental, emotional, and physical well-being. Readers will discover practical strategies to identify, cope with, and ultimately alleviate stress, tailored to their unique circumstances. Venugopal - introduces mindfulness and relaxation techniques that empower readers to anchor themselves in the present moment, fostering resilience in the face of adversity. The book also explores the role of positive psychology, guiding readers towards cultivating a mindset that promotes happiness and fulfilment. The comprehensive nature of the book extends to lifestyle factors, including nutrition, exercise, and sleep. Venugopal - emphasizes the importance of self-care rituals and provides actionable steps for integrating these practices into daily life. Practical exercises and reflection prompts enhance the reader's engagement, making stress management an interactive and transformative journey. The narrative is both informative and motivational, instilling a sense of hope and empowerment in the reader. "Manage Stress, Live Happy Life" is not just a book; it is a companion for those seeking equilibrium in a chaotic world. Whether you are grappling with chronic stress or simply looking to enhance your well-being, this book offers valuable insights and actionable strategies to help you manage stress and embark on a journey toward a happier, more fulfilling life. It's time to reclaim control, find balance, and embrace the joy that life has to offer.Happy Reading.

Download or read book Stress Relief for Life written by Mike Ronsisvalle and published by Charisma Media. This book was released on 2011-06-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.

Download or read book Say Goodbye to Stress and Hello to a Happier Life A Comprehensive Guide written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and stressed out? Do you want to take control of your life and live a happier, more fulfilling life? Say goodbye to stress and hello to a happier life with our comprehensive guide! This guide is designed to help you reduce the impact of stress on your body and mind, and promote overall well-being. We explore a range of effective stress management techniques, including mindfulness, meditation, exercise, and relaxation techniques. You'll also learn about the importance of self-care, healthy eating habits, and getting enough sleep in managing stress. By prioritizing self-care and adopting healthy lifestyle habits, you can reduce stress levels and promote overall well-being. In addition, we'll explore the importance of nurturing positive relationships and social support networks. By cultivating positive relationships and seeking support from others, you can reduce feelings of stress and isolation and promote greater happiness and well-being. Throughout the guide, we emphasize the importance of cultivating a positive mindset and focusing on the things that bring you joy and fulfillment. By shifting your perspective and focusing on the positive, you can reduce feelings of stress and anxiety and cultivate a greater sense of happiness and fulfillment in your life. Overall, the key to managing stress and promoting well-being is to adopt a holistic approach that incorporates healthy lifestyle habits, stress management techniques, and a positive mindset. By making small changes to your daily routine and committing to your well-being, you can reduce the impact of stress on your life and enjoy a happier, more fulfilling life. Don't let stress control your life any longer. Say goodbye to stress and hello to a happier life with our comprehensive guide. Order now and take the first step towards a happier, healthier life.

Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2005-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.

Download or read book Be Happy and Live Long written by G. Francis Xavier and published by Jaico Publishing House. This book was released on 2016-01-19 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage Your Stress and Time, Happily! Do you see your life as a half-empty or half-full bottle? Do you wish to lead a fuller, happier life by freeing up more time? Walk through some simple yet eye-opening lessons on living a happy, stress-free life. Giving deep insights into the art of living joyfully, Be Happy and Live Long contains short stories with meaningful messages to help you identify with your innermost self. Learn techniques for: — total relaxation — boosting your brain power — generating strong energy flow — managing stress-related diseases Also, learn the powerful effects of meditation and exercise for a healthy and productive life. Be Happy and Live Long is a must read on everyday motivation using awareness and positivity. Excel for personal fulfilment and professional success, no matter what walk of life you come from. Dr. G. Francis Xavier is a trainer and author of international repute. With a doctorate in self-improvement, he has worked in prestigious capacities at several educational institutions across India. He now conducts the popular Trainers’ Training Program, both in India and abroad. Dr. Xavier is the author of more than 15 books on diverse subjects. His inspirational stories have been translated into eight Indian languages.

Download or read book Happiness written by Katherine Brewer and published by . This book was released on 2020-12-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores what makes you happy and how to live a happier life. You'll learn: - how mindfulness leads to happiness - why a positive mindset and happiness go together - how to be happier in your relationships...

Download or read book Managing Stress Principles and Strategies for Health and Well Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Download or read book Coping with Chronic Stress written by Benjamin H. Gottlieb and published by Springer Science & Business Media. This book was released on 2013-11-21 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.

Download or read book Live Longer Live Better written by Boubker Ajib and published by Independently Published. This book was released on 2023-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Longer, Live Better: A Comprehensive Guide to Managing Stress, Enhancing Well-being, and Cultivating a Stress-Resilient Lifestyle In today's fast-paced and demanding world, stress has become an inevitable part of life. However, chronic stress can have detrimental effects on our physical and mental health, increasing our risk of various diseases, reducing our quality of life, and limiting our ability to reach our full potential. "Live Longer, Live Better" is your ultimate guide to understanding and managing stress effectively, empowering you to reclaim control of your well-being and cultivate a stress-resilient lifestyle. This comprehensive guide delves into the science of stress, exploring its causes, effects, and the various techniques you can employ to mitigate its negative impact. Discover the Keys to Stress Management and Well-being Embark on a journey of self-discovery as you: Unravel the Secrets of Stress: Understand the underlying mechanisms of stress, identify your personal stressors, and recognize the signs of stress in your body and mind. Empower Yourself with Effective Coping Strategies: Learn a range of proven stress management techniques, including relaxation techniques, mindfulness practices, cognitive-behavioral strategies, and self-care approaches. Harness the Power of Lifestyle Changes: Discover how simple yet effective lifestyle modifications, such as exercise, nutrition, and sleep, can significantly reduce stress and enhance your overall well-being. Cultivate a Stress-Resilient Mindset: Develop a positive outlook, adopt stress-resilient thinking patterns, and strengthen your resilience to life's challenges. Navigate Stressful Situations with Confidence: Learn how to manage stress in various aspects of your life, from work and relationships to finances and personal challenges. Experience the Transformative Power of Stress Management "Live Longer, Live Better" is not just a book; it's a transformative guide that will equip you with the knowledge and tools you need to: Reduce stress reactivity and improve emotional regulation Enhance physical and mental health Boost productivity and creativity Strengthen relationships and social connections Cultivate a sense of calm, optimism, and well-being Embrace a life of vitality, resilience, and fulfillment by embarking on this transformative journey of stress management and holistic well-being. "Live Longer, Live Better" is your key to unlocking a healthier, happier, and more fulfilling life.

Download or read book Managing Stress for Health Finding Serenity written by Serenity Tanner and published by Healthy Habits for Life: Building Sustainable Habits for Optimal Health and Wellness. This book was released on 2023-05-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you're drowning in stress? Whether it's work, relationships, or the daily grind, stress can take a serious toll on your mental and physical health. But what if we told you that there are simple techniques you can use to manage stress and improve your overall well-being? Introducing "Managing Stress for Health: Techniques to Reduce Stress and Improve Mental Health." This comprehensive guide offers practical tips and advice for reducing stress in your daily life. Written by experts in the field of mental health, this book is the ultimate resource for anyone looking to take control of their stress and live a happier, healthier life. In this book, you'll learn about the many benefits of mindfulness and meditation, and how you can incorporate these practices into your daily routine. You'll also discover the power of movement and yoga for stress relief, and explore different breathing techniques to help you relax and find calm. Plus, you'll learn about cognitive-behavioral techniques that can help you change your thinking patterns and better manage stressful situations. But "Managing Stress for Health" isn't just about techniques and practices. This book also delves into the role that sleep, diet, and social connections play in stress management. You'll learn how to create a stress-reducing lifestyle that supports your overall health and well-being. So, if you're ready to take control of your stress and improve your mental and physical health, "Managing Stress for Health" is the perfect place to start. Packed with practical advice, tips, and exercises, this book will help you develop a personalized plan for stress management that works for you. Don't let stress continue to take a toll on your life. Order "Managing Stress for Health" today and start living your best life.

Download or read book Living Better written by Ansel G. Ugural and published by Strategic Book Publishing. This book was released on 2009-04-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ansel C. Ugural's Living Better: A Guide to Health, Happiness and Managing Stress is a revolutionary and easy-to-understand guidebook for optimal health. Are you searching for a happy and healthier life? Do you want information about how to, once and for all, incorporate a permanent plan into your lifestyle that will promote longevity and a stellar quality of life? Are you searching for a life that has spiritual meaning? Living Better will become your invaluable resource for caring for and maintaining your mind, body and spirit. Ugural's contemporary and comprehensive book spells it all out for you in simple terms. You'll get the latest information on health and fitness and how your environment adds to your stress and what to do about it. Also included are tips on meditation and exploring faith and spirituality to improve your health. With easy-to-read graphics, inspirational quotes, web resources and great tips to a better and balanced life, Ugural leaves nothing to chance. Discover a path to a new kind of energy that you've never experienced. Take control of your health and gain peace of mind, a sense of clarity, and enjoy the life that you live-Living Better will show you how!

Download or read book Stress Detox Cleansing Your Life of Anxiety and Worry written by Willow R. Stone and published by BornIncredible.com. This book was released on 2023-01-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You have the power to create a calmer, more balanced life." Are you struggling with stress and anxiety, feeling overwhelmed by the demands of your everyday life? "Stress Detox: Cleansing Your Life of Anxiety and Worry" is the ultimate guide to help you break free from the grip of stress and restore balance in your life. This comprehensive book offers practical strategies, tools, and techniques to regain control of your mental well-being and live a more peaceful, joyful life. With "Stress Detox," you'll explore the following life-changing chapters: The Science of Stress and Anxiety: Understand the root causes and effects on your body and mind Mindfulness and Meditation: Learn the power of presence to help manage stress and anxiety The Role of Nutrition: Discover how a balanced diet can contribute to stress relief and mental well-being Physical Activity and Stress Reduction: Uncover the benefits of exercise in alleviating stress and anxiety Sleep and Relaxation: Learn to prioritize rest and relaxation for optimal stress management Emotional Intelligence: Develop your ability to navigate your emotions and deal with stress effectively • Social Support and Connection: Foster meaningful relationships to help buffer stress and anxiety Time Management: Master the art of balancing your personal, professional, and social life Cognitive-Behavioral Techniques: Challenge negative thinking patterns and develop healthy coping mechanisms Setting Boundaries: Assert your needs and learn to say no for a more balanced life Self-Compassion and Self-Care: Cultivate a loving relationship with yourself to overcome stress Resilience and Adaptability: Strengthen your ability to bounce back from life's challenges Creating a Stress-Free Environment: Design your surroundings to promote relaxation and tranquility The Power of Gratitude: Shift your perspective to focus on the positives in life Filled with actionable advice and real-life examples, "Stress Detox: Cleansing Your Life of Anxiety and Worry" is your essential guide to a calmer, happier, and more balanced life. Whether you're struggling with occasional anxiety or experiencing chronic stress, this book will provide you with the tools to overcome the challenges and live your best life. Say goodbye to stress and anxiety, and start your journey towards a stress-free life today! Contents: Understanding Anxiety and Stress The science behind anxiety and stress Common symptoms and manifestations The role of genetics and environment The Mind-Body Connection How stress and anxiety affect physical health The impact of thoughts and emotions on stress levels Techniques for managing physical symptoms of anxiety Developing a Healthy Mindset Challenging negative thoughts and beliefs Building resilience and emotional strength Cultivating self-compassion and acceptance Mindfulness and Meditation The benefits of mindfulness practice Different types of meditation techniques Incorporating mindfulness into daily life Breathing and Relaxation Techniques The importance of proper breathing Progressive muscle relaxation Visualization and guided imagery The Power of Exercise and Movement The impact of physical activity on mental health Choosing the right type of exercise for you Incorporating movement throughout the day Nutrition and Mental Health The role of diet in managing anxiety and stress Foods that help reduce anxiety The importance of hydration and balanced meals Sleep and Anxiety The impact of sleep on mental health Establishing a healthy sleep routine Tips for overcoming sleep difficulties Time Management and Prioritization Effective strategies for managing time Setting realistic goals and expectations Dealing with procrastination and overwhelm Building a Support Network The importance of social connections Communicating your needs and boundaries Finding professional help and resources Developing Coping Skills Identifying and utilizing personal strengths Strategies for managing stress in the moment Overcoming avoidance and facing fears Managing Work-Related Stress Creating a healthy work-life balance Dealing with workplace stressors and conflict Strategies for effective communication and collaboration Financial Stress and Anxiety Identifying financial stressors and triggers Developing a plan for financial stability Seeking professional help and resources Relationships and Anxiety Navigating relationship stress and conflict Building healthy communication skills Establishing and maintaining boundaries Parenting and Anxiety Managing stress as a parent Supporting your child's mental health Balancing self-care with parenting responsibilities Managing Social Anxiety Overcoming fear of social situations Building social confidence and skills Navigating social media and technology Coping with Change and Uncertainty Embracing life transitions and challenges Developing a flexible mindset Strategies for managing unexpected stressors Overcoming Perfectionism and Self-Criticism Identifying perfectionist tendencies Challenging unrealistic expectations Developing self-compassion and self-acceptance Building Self-Esteem and Confidence Recognizing personal achievements and strengths Overcoming self-doubt and negative self-talk Steps to boost self-confidence and self-worth The Role of Spirituality and Personal Beliefs Exploring personal values and beliefs Incorporating spirituality or faith into stress management The power of gratitude and forgiveness Creative Outlets for Stress and Anxiety The benefits of creativity for mental health Different forms of creative expression Incorporating creativity into your daily life The Importance of Laughter and Play The science of laughter and its benefits Incorporating play and fun into your life Developing a sense of humor to manage stress Mindful Technology Use The impact of technology on anxiety and stress Strategies for mindful technology use Establishing digital boundaries and detox routines The Power of Nature and the Outdoors The benefits of spending time in nature Incorporating outdoor activities into your routine Mindfulness practices for connecting with nature Establishing and Maintaining Healthy Habits Identifying and breaking unhealthy patterns Creating a daily routine for stress management Staying motivated and accountable in your self-care journey Relapse Prevention and Long-Term Success Recognizing signs of increased anxiety and stress Developing a plan for managing setbacks Celebrating progress and maintaining momentum Integrating Practices for a Balanced Life The importance of a holistic approach to stress management Creating a personalized stress reduction plan Embracing lifelong growth and self-improvement

Download or read book STRESS Mindfulness for Life Peace and Happiness Mindfulness Stress Reduction Techniques and Practices for Beginners on How to Live in the Present Moment Anxiety Free written by Chris Adkins and published by . This book was released on 2015-02-13 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: #STRESS: Mindfulness For Life Peace And Happiness: Mindfulness Stress Reduction Techniques And Practices For Beginners On How To Live In The Present Moment Anxiety Free "A reminder to be present and enjoy life..." A Messy World Do you find yourself looking at old photos and wondering when they were taken and why were you in there in the first place? Do you find yourself painstakingly trying to recall what happened when that picture was taken? Can you still remember how you felt at that time? Who were the people you were with in that photograph? Do you remember the reason why you were smiling? Why is it that you can't remember any of these? Why does it feel like you are looking at someone else's life? We are living in a crazy world. A world that is full of stress, noise and chaos. A world that is full of deadlines, things to do, tasks to accomplish and expectations to meet. We live in a world that demands efficiency and perfection. Every day is a struggle. Every day is a competition. Every day is a race to get ahead. No one dares to stop. No one dares to stand still. We became too busy surviving that we forgot how to actually live life. Take Time To Live In a world where everyone is constantly moving, staying still is almost an impossible feat to achieve. Most people refuse to do it for fear of being left behind. What they don't realize is that life will never happen unless they find time to quiet their minds and actually bring their attention to the present moment. Here Is A Preview Of What You Will Learn Live And Enjoy The Present Moment Learn what stress is and how it affects you. Understand its true meaning and how it can manifest in your seemingly perfect lifeDiscover and understand what's holding you back from being still and quiet. Find out how you can overcome these obstaclesKnow and understand the true meaning of mindfulness and how it can help you overcome stressLearn how to meditate and use meditation to bring mindfulness into your daily activitiesDiscover the different ways you can meditate and the techniques you can use to help you relaxFind out how the practice of Yoga can help you bring mindfulness and awareness into your lifeLearn how to perform simple poses that can promote relaxation and help alleviate stressDiscover the lessons in life that come with each stress-relieving Yoga pose and how you can apply them in your day to day existenceGet tips on how you can practice mindfulness the whole day. Learn from examples and use them as a guide to come up with your own waking meditation And much, much more Anyone, regardless of past or present can succeed at beating stress and enjoying life and the present moment - today This Book Is For You This book is written to help you break free from the shackles of stress and allow you to live a happy and anxiety free life. This book is written by someone who, like you was once bound by stress and the pressure to control life. Like you, I was looking for a way out and I was desperately seeking for a way to live again. The practice of mindfulness helped me achieve a happy life of balance, full of love and at peace. Grab a copy of this book and allow it to transform your life, NOW. Get Your Copy Today

Download or read book Manage Your Stress written by Joseph Shrand and published by St. Martin's Press. This book was released on 2012-06-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the human stress response and how to manage and relieve stress.

Download or read book The Practice written by Barbara Schmidt and published by Simon and Schuster. This book was released on 2014-05-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life's path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions. In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises By regularly taking the steps to go within each morning, stay present throughout the moments of the day, and letting go of attachments when the day comes to a close, readers will find that they are better able to do the following: Remove the obstacles that interfere with inner peace Manage stress and cultivate more patience, empathy, and compassion Have more courage when facing fears and making changes Overcome habitual behaviors and make better choices Reduce negative thinking and ease feelings of anxiety, worry, and stress See the blessings beneath life's more difficult experiences Know a deep feeling of wholeness

Download or read book Profit from the Positive Proven Leadership Strategies to Boost Productivity and Transform Your Business with a foreword by Tom Rath DIGITAL AUDIO written by Margaret H. Greenberg and published by McGraw Hill Professional. This book was released on 2013-08-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're constantly challenged to grow your business, increase productivity, and improve quality—all while reducing or keeping budgets flat. So what's a manager to do? You've streamlined processes. You've restructured. You’ve sought customer and employee feedback. You've tried everything. Now, try something that works. Profit from the Positive is a practical, groundbreaking guide for business leaders, managers, executive coaches, and human resource professionals. Whether you lead three employees or 3,000, this book shows you how to increase productivity, collaboration, and profitability using the simple yet powerful tools from the new field of Positive Psychology. Featuring case studies of some of the most forward-thinking and successful companies today—Google, Zappos, and Amazon, to name a few—Profit from the Positive provides over two dozen evidence-based tools you can apply immediately. Learn how to: Set habits, not just goals Recognize the Achoo! effect Stop asking the wrong questions Hire for what's not on the resume Turn strengths into a team sport Preview, don't just review, performance The best part? These strategies don't cost a dime to implement! Trained by Dr. Martin Seligman, who is known as the father of Positive Psychology, Margaret Greenberg and Senia Maymin translate the scientific research and make it accessible to the business world.