Download or read book The Mama Sutra written by Allie Kingsley Baker and published by Penguin. This book was released on 2021-05-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A charming illustrated guide to burping, stimulating, and soothing your baby--so you can keep your sanity while helping your infant find inner peace. The Mama Sutra is an essential parenting handbook to more than forty methods to calm fussiness, encourage bowel movements, and (the holy grail) help everyone get back to sleep. Meet the Lucky Rabbit, the Drunk Monk, the Spraying Mantis, and other time-tested and scientifically proven ways to help your baby feel better, developed with help from experts in the ancient art of holistic healing. Whether your little one is experiencing reflux, colic, constipation, or something you can't quite identify, the simple and fun positions, holds, and massages in this adorable illustrated guide present solutions to soothe them, one beneficial pose at a time. You will become your baby's own enlightened guru.

Download or read book Mama Sutra written by Natasha Ria El-Scari and published by . This book was released on 2019-09-18 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natasha Ria El-Scari is long known for being an acclaimed local poet, writer, feminist, and educator but in this offering, her third book, she takes a sharp turn to lean into not only non-fiction but also motherhood. Mama Sutra is an opening to over 15 years of conversation about lovemaking that she has had with her son. The focus: being present with the woman and not focused specifically on the male orgasm. It includes advice about how to prepare the body and personal space for lovemaking, communication and contemplation to liberate long standing taboos within the African American community and beyond. This book is the perfect gift for a young man entering young adulthood, for single men who wants to make sure he is ready for lovemaking or a married man that needs a refresher course.Natasha gives not only practical advice but the real "mother wit" wisdom of what many women are looking for in a lover from a black feminist perspective. Mama Sutra is long overdue, it provides an opening for families and lovers to have conversations that have never occurred but that we all desperately need to be having with our sons and women with their lovers. Mama Sutra is just in time for the holidays, semester breaks and the rest of their lives. Don't delay and purchase today!

Download or read book The Mama Sutra written by Anne Cushman and published by Shambhala Publications. This book was released on 2019-04-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “beautifully written and self-revealing” memoir of motherhood—in all its messy glory—as a spiritual practice, by a longtime yoga and dharma teacher (Tara Brach, author of Radical Acceptance) Sutra is the Sanskrit name for a short spiritual teaching, and it comes from the same root as the English word suture, or stitch. This story of motherhood as a path to awakening is, says yoga and meditation teacher Anne Cushman, “an homage to the long threads that run through all human lives, stitching up what’s shredded in our hearts.” The Mama Sutra spans an eighteen-year journey through motherhood as a spiritual practice, chronicling Cushman’s first pregnancy, her daughter's tragic stillbirth, the joyful birth of her son, the “home retreat” of early motherhood, the challenges of parenthood, the diagnosis and gifts of her son’s developmental differences, the meltdown of her nuclear family and its reconfiguration into a new and joyful form, and more. This is a powerful story of the rawness and beauty of life.

Download or read book Mama Sutra written by Running Press and published by Running Press. This book was released on 2004-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's just the thing for women who want to remain stylish and sexy when they're pregnant. This witty, informative Mega Mini Kit™ includes a belly chain with two colored chakra stones to help pregnant women feel sensual and centered-along with a 32 page book full of information on how a good diet, exercise, and a healthy dose of pampering and sex will ensure a sexy, passionate pregnancy.

Download or read book American Sutra written by Duncan Ryūken Williams and published by Belknap Press. This book was released on 2019-02-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Grawemeyer Award in Religion A Los Angeles Times Bestseller “Raises timely and important questions about what religious freedom in America truly means.” —Ruth Ozeki “A must-read for anyone interested in the implacable quest for civil liberties, social and racial justice, religious freedom, and American belonging.” —George Takei On December 7, 1941, as the bombs fell on Pearl Harbor, the first person detained was the leader of the Nishi Hongwanji Buddhist sect in Hawai‘i. Nearly all Japanese Americans were subject to accusations of disloyalty, but Buddhists aroused particular suspicion. From the White House to the local town council, many believed that Buddhism was incompatible with American values. Intelligence agencies targeted the Buddhist community, and Buddhist priests were deemed a threat to national security. In this pathbreaking account, based on personal accounts and extensive research in untapped archives, Duncan Ryūken Williams reveals how, even as they were stripped of their homes and imprisoned in camps, Japanese American Buddhists launched one of the most inspiring defenses of religious freedom in our nation’s history, insisting that they could be both Buddhist and American. “A searingly instructive story...from which all Americans might learn.” —Smithsonian “Williams’ moving account shows how Japanese Americans transformed Buddhism into an American religion, and, through that struggle, changed the United States for the better.” —Viet Thanh Nguyen, author of The Sympathizer “Reading this book, one cannot help but think of the current racial and religious tensions that have gripped this nation—and shudder.” —Reza Aslan, author of Zealot

Download or read book Living the Sutras written by Kelly DiNardo and published by Shambhala Publications. This book was released on 2018-06-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover wisdom of The Yoga Sutras of Patanjali—the ancient text on yoga philosophy—with this “perfect guide for dipping your toe into where and how you understand the Sutras and their impact on your own life” (Book Riot) In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Here, Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme—providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. Living the Sutras is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.

Download or read book Momma Zen written by Karen Maezen Miller and published by Shambhala Publications. This book was released on 2007-11-13 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of motherhood into vignettes of Zen wisdom Drawing on her experience as a first-time mother and her years of Zen meditation and study, Karen Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. Her compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.

Download or read book The Mama Sutras written by Kate Pippos and published by Austin Macauley Publishers. This book was released on 2024-03-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mama Sutras is a practical, spiritual, psychological and emotional toolbox for modern mothering. Threaded with ancient wisdom and magnified within a contemporary context, the words within these pages are a doorway into the unspoken challenges and complimentary bliss faced by modern mothers. It dares to bring to the surface the deepest fears we carry and gently addresses them with a bold yet forgiving voice. This is the handbook for opening your heart, growing your soul and healing your mind. As modern mamas, we can gain a lot of insight from ancient traditions and theories. The Mama Sutras serves as a present-day contemplation and translation of these. This book is for you if you’ve ever felt that mothering is like battling an inner demon (or two) or you feel exhausted from the endless giving and the aspects of motherhood which live alone in your mind and need a friend to hold hands with. Within these pages are a retreat, a non-judgemental place to turn, the wisdom you wish you had and a place to ground and regather when everything around is spinning. Come and catch your breath within these pages.

Download or read book The Pop up Kama Sutra written by Vātsyāyana and published by . This book was released on 1984 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Our Family Story written by Pete Duffield and published by Penguin. This book was released on 2022-05-10 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal for families to record the wacky, sweet, and memorable moments of life together, from a popular Instagram dad. If you each had a superpower, what would it be? What are your favorite toys? What animals or flowers did you see on your last walk around the block? When you have kids, every day is an adventure. Whether it’s discovering a new favorite flavor of ice cream or unearthing an exciting new bug in the backyard, seeing the world through their eyes has a way of bringing out your own inner child. In this charming journal, families have the opportunity to put down the screens and fill out the pages together. From start to finish, Our Family Story will be a keepsake you can treasure for years to come.

Download or read book Enlightenment for Idiots written by Anne Cushman and published by Crown. This book was released on 2009-07-07 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga teacher finds new life in India–just not the one she was expecting. Nearing thirty, Amanda thought she’d be someone else by now. Instead, she’s an ex-nanny yogini-wannabe who cranks out “For Idiots” travel guides. True, she has a sexy photographer boyfriend, but he’s usually off shooting a dogsled race in Alaska or a vision quest in Peru—or just hooking up with other girls. However, she’s sure her new assignment to the ashrams of India will change everything. What she finds, though, is an ashram run by investment bankers, a model-obsessed guru, tantra parties, and silent retreats. India, it turns out, is not the spiritual refuge she’d pictured. But she finds a friend in Devi Das, a redheaded sadhu who refers to himself as “we.” And when a holy lunatic on the street offers her an enigmatic blessing, Amanda realizes a new life may be in store for her—just not the one she was expecting.

Download or read book The Food of Love written by Kate Evans and published by Myriad Editions. This book was released on 2014-10-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh and funny, this perfect gift for new mothers is a refreshingly different guide to breastfeeding. Packed with hilarious and stylish graphi, it will entertain the rest of us too: partners, friends and anyone who has ever wondered how it all works. A perennial favourite with breastfeeding counsellors and those working with new mothers, The Food of Love has the support of the professionals as well as of Kate's many fans.

Download or read book Hunger Mountain written by David Hinton and published by Shambhala Publications. This book was released on 2012-11-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come along with David Hinton on a series of walks through the wild beauty of Hunger Mountain, near his home in Vermont—excursions informed by the worldview he’s imbibed from his many years translating the classics of Chinese poetry and philosophy. His broad-ranging discussion offers insight on everything from the mountain landscape to the origins of consciousness and the Cosmos, from geology to Chinese landscape painting, from parenting to pictographic oracle-bone script, to a family chutney recipe. It’s a spiritual ecology that is profoundly ancient and at the same time resoundingly contemporary. Your view of the landscape—and of your place in it—may never be the same.

Download or read book Yoga Mama written by Linda Sparrowe and published by Shambhala Publications. This book was released on 2016-03-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado

Download or read book Finding Freedom written by Jarvis Jay Masters and published by Shambhala Publications. This book was released on 2020-07-14 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many forms of liberation—some that exist at the mercy of circumstance and others that can never be taken away. In this stirring and timely collection of stories, essays, poems, and letters, Jarvis Jay Masters explores the meaning of true freedom on his road to inner peace through Buddhist practice. He reveals his life as a young African American man surrounded by violence, his entanglement in the criminal justice system, and—following an encounter with Tibetan Buddhist teacher Chagdud Tulku Rinpoche—an unfolding commitment to nonviolence and peacemaking. At turns joyful, heartbreaking, frightening, and soaring with profound insight, Masters’s story offers a vision of hope and the possibility of freedom in even the darkest of times.

Download or read book The Kabbalah Sutras written by Marcus J. Freed and published by . This book was released on 2015-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kabbalah Sutras: A Guide to 'Counting the Omer' through Meditation, Physical Exercise, Yoga, Business & Career.Kabbalah has never been taught through the body - until now. We are hungry for a deeper meaning in life, thirsty for Higher wisdom and ready to step into our fullest potential. But how? Our lives can feel fragmented, not-quite-what-we'd-hoped-for and many of us are carrying a deeper sense of frustration. In The Kabbalah Sutras, Marcus J Freed presents a system which infuses ancient Kabbalistic wisdom with modern physical meditation in a way that you can apply directly to your everyday life - at home, play and at work. Using the ancient wisdom we can dissolve obstacles and create the life we love. This book contains 49 practical lessons that can be applied through meditation, yoga, physical gym workouts and throughout the entire day.

Download or read book From Here to Nirvana written by Anne Cushman and published by Riverhead Books. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the curious beginner or the seasoned pilgrim, From Here to Nirvana is the be-all, end-all guide to yogis and gurus, ashrams and temples -- the lowdown on food, facilities, and bringing your own mosquito net, as well as where to go, what to pack, and how to get there -- from the foothills of the Himalayas to the Malabar coast. It's the first comprehensive book on the art of pilgrimage in the subcontinent.