Download or read book The Self Compassion Workbook for Teens written by Karen Bluth and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Download or read book Making Friends with Yourself written by Leo P. Rock and published by . This book was released on 1990 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leo Rock tells you to make friends with yourself--and shows you how to do it, giving suggestions for accomplishing this goal and indicating the benefits that will flow from succeeding. There is a cure, he says, for the negative self-images that short-circuit our growth.

Download or read book Radical Friendship written by Kate Johnson and published by Shambhala Publications. This book was released on 2021-08-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A case for friendship as a radical practice of love, courage, and trust, and seven strategies that pave the way for profound social change. Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities. The divides we experience within us and between us are not only a threat to our physical and emotional health—they are also the weapons and the outcomes of structural oppression. But through wise relationships, it is possible to transform the barriers created by societal injustice. Johnson leads us on a journey to becoming better friends by offering ways to show up for our own and each other’s liberation at every stage of a relationship. Each chapter ends with a meditation or reflection practice to help readers cultivate vibrant, harmonious, revolutionary friendships. Radical Friendship offers a path of depth and hope and shows us the importance of working toward collective wellbeing, one relationship at a time.

Download or read book Making Friends Is an Art written by Julia Cook and published by Boys Town Press. This book was released on 2018-01-23 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Brown can learn to use all of the friendship skills he learns from the others pencils, he will make friends. This first book in the Building Relationship series focuses on relationship-building skills for children. Included are tips for parents and teachers on how to help children who feel left out and have trouble making friends.

Download or read book How to Win Friends and Influence People written by and published by ببلومانيا للنشر والتوزيع. This book was released on 2024-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.

Download or read book Fierce Self Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Download or read book Here to Make Friends written by Hope Kelaher and published by Simon and Schuster. This book was released on 2020-01-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to meet new people and cultivate meaningful friendships. How do you strike up a conversation with a stranger? How do you move from mutual acquaintances to real friends? Here to Make Friends has the answers to all of these questions and more. Written by a licensed therapist, this book is packed full of helpful advice and tips to overcome social anxiety and start building a stronger social circle, such as: Tips for moving past small talk Advice for getting out of your own head Suggestions for fun and memorable “friend dates” Strategies for connecting meaningfully with other people Everyone wants to feel connected. Here to Make Friends is the perfect companion for moving past the sometimes-lonely post-school stage and into lasting, fulfilling friendships.

Download or read book The Science of Making Friends written by Elizabeth Laugeson and published by John Wiley & Sons. This book was released on 2013-09-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking book that puts the focus on teens and young adults with social challenges This book offers parents a step-by-step guide to making and keeping friends for teens and young adults with social challenges—such as those diagnosed with autism spectrum disorder, ADHD, bipolar, or other conditions. With the book’s concrete rules and steps of social etiquette, parents will be able to assist in improving conversational skills, expanding social opportunities, and developing strategies for handling peer rejection. Each chapter provides helpful overview information for parents; lessons with clear bulleted lists of key rules and steps; and expert advice on how to present the material to a teen or young adult. Throughout the book are role-playing exercises for practicing each skill, along with homework assignments to ensure the newly learned skills can be applied easily to a school, work, or other "real life" setting. Bonus content shows role-plays of skills covered, demonstrating the right and wrong way to enter conversations, schedule get-togethers, deal with conflict, and much more. PART ONE: GETTING READY Ch. 1: Why Teach Social Skills to Teens and Young Adults? PART TWO: THE SCIENCE OF DEVELOPING AND MAINTAINING FRIENDSHIPS Ch. 2: Finding and Choosing Good Friends Ch. 3: Good Conversations: The Basics Ch. 4: Starting and Entering Conversations Ch. 5: Exiting Conversations Ch. 6: Managing Electronic Communication Ch. 7: Showing Good Sportsmanship Ch. 8: Enjoying Successful Get-Togethers PART THREE: THE SCIENCE OF HANDLING PEER CONFLICT AND REJECTION: HELPFUL STRATEGIES Ch. 9: Dealing With Arguments Ch. 10: Handling Verbal Teasing Ch. 11: Addressing Cyber Bullying Ch. 12: Minimizing Rumors and Gossip Ch. 13: Avoiding Physical Bullying Ch. 14: Changing a Bad Reputation Epilogue: Moving Forward

Download or read book Making Friends a Book about First Friendships written by Amanda McCardie and published by . This book was released on 2020-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendships are precious, but they can also be tricky to navigate - especially when you're little. In this charming and supremely sensitive book, we meet Sukie and Joe: two children making friends for the first time. With words by Amanda McCardie, who has studied child development at the Tavistock, and pictures from Colleen Larmour, a rising star, Making Friends is the perfect tool for talking to very young children about friendship and everything that goes with it, from meeting new people to celebrating differences and standing up for one another. "Remarkable ... a good starting place to help children talk through emotions." Observer on A Book of Feelings (McCardie)

Download or read book Love Yourself Deeply How To Make Friends Easily 2 Books In 1 written by Rebecca Collins and published by . This book was released on 2022-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman looking for self-love? Do you want to be more confident and raise your self-esteem? Do you wish you had more friends? Are you finding it difficult to meet new people? Tired of feeling lonely? Rebecca Collins has put both her books "Love Yourself Deeply" and "How To Make Friends Easily" together in this very special 2-in-1 book. Book 1. Love Yourself Deeply It's self-love that makes us feel truly happy and this book is here to show you exactly how to achieve that. The author, a successful entrepreneur, and mentor for women has listened to what women want and now gives them the tools to achieve that! If you want to discover ways of increasing your self-worth, gaining more confidence, and be free of self-doubt, this book is for you. In it, you will: Get to the bottom of why women worry about their appearance, their relationships, and a feeling of not being good enough. Gain insights into proven techniques for overcoming your negative mindset and how to stop comparing yourself with others. Learn to nurture self-love, boost your self-esteem, grow in confidence, and value yourself more. Realize your full potential as a wonderful woman who is capable of self-acceptance and self-compassion. From positive self-talk and loving your body to letting go of self-judgment and making yourself a priority, this book is a must-have for all women searching for answers. Want to fall in love? Begin here, with daily affirmations and practical exercises to help you embark on the greatest love story of your life and LOVE YOURSELF DEEPLY! "This book is a complete makeover for the soul from the inside out!" Book 2. How To Make Friends Easily Does the thought of having to make small talk leave you feeling anxious and overwhelmed? DISCOVER practical ways to meet new people, learn the art of small talk, and find out how to nurture lifelong friendships. Rebecca Collins, the author of the groundbreaking 'Love Yourself Deeply', is back, this time with a powerful guide for those who feel lonely, isolated, and lacking friends. This self-help guide is full of empowering tools and strategies to help you overcome shyness, learn the social skills needed to connect with others, and handle those awkward pauses when meeting someone new. This book is an absolute MUST for young adults, students, parents and adults of all ages. Get your copy now.

Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Download or read book How To Make Friends Easily written by Rebecca Collins and published by Keith Everett. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW CAN YOU MAKE FRIENDS?? Are you finding it difficult to meet new people Tired of feeling lonely? Does the thought of having to make small talk leave you feeling anxious and overwhelmed? DISCOVER practical ways to meet new people, learn the art of small talk, and find out how to nurture lifelong friendships. Rebecca Collins, the author of the groundbreaking ‘Love Yourself Deeply’, is back, this time with a powerful guide for those who feel lonely, isolated, and lacking friends. "How To Make Friends Easily" This self-help guide is full of empowering tools and strategies to help you overcome shyness, learn the social skills needed to connect with others and handle those awkward pauses when meeting someone new. This book is an absolute MUST for young adults, students, parents, people of all ages, and those living alone, this book is full of well-researched strategies that you can use to find friends easily and form deeper, more meaningful friendships. Learn how to: Build the confidence to approach potential friends and develop a fulfilling relationship open up to people and allow them to get to know you better Apply strategies for overcoming your fear of small talk Make new friends easily at school, college, or in a new city Enjoy the holiday season instead of dreading it because you are all alone Use the powerful Pareto Principle to create long-lasting friendships Each chapter addresses different challenges you may be facing when it comes to making friends, with tried and tested strategies to overcome them. Discover how to nurture true friendships that will stand the test of time and learn the skills you need to create a happier, more fulfilling life. “Never has there been a more timely book than this, which comes along to tackle the real issues of social isolation and stress.” A "Must Read" for anyone who feels lonely because of a lack of friends. This book brilliantly explains what true friends are, why we need them and how to find them. It gives really useful suggestions on where to look for friends in a variety of situations as well as what to say to break the ice and start a conversation. I especially loved the chapter about Christmas and other major holidays. As a single person, this was especially helpful. After reading this book, you never need to feel lonely again. - Tina Sibley - UK

Download or read book Making Friends with Yourself Other Strangers written by Dianna Daniels Booher and published by Julian Messner. This book was released on 1982 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book about the meaning of friendship and how to make and keep friends.

Download or read book Your Guide to Making Friends written by 50Minutes, and published by 50Minutes.com. This book was released on 2017-06-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change is only 50 minutes away! Find out everything you need to know about making new friends with this straightforward guide. Friendship is a fundamental human need: we are social by nature, and can feel frustrated and isolated if we do not have people to talk to and share our interests with. The good news is that, by following a few simple steps, anyone can learn to reach out to others, strengthen their friendships and stay close to the people they care about. In just 50 minutes you will be able to: • Understand why you struggle to make friends • Feel more comfortable starting conversations and talking to people • Develop strong and lasting friendships based on trust, respect and shared interests ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Download or read book Friendship written by Luis Coronado and published by Independently Published. This book was released on 2024-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your very own Self-Guide to gaining skills on making friends, be a real friend, and much more.

Download or read book Making Friends with Yourself and Others written by James Cisek and published by . This book was released on 1981 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Right Here with You written by Andrea Miller and published by Shambhala Publications. This book was released on 2011-08-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment. Topics in this collection include how to open your heart and develop lovingkindness for yourself and others, how to improve communication through mindful speech and deep listening, noticing and counteracting destructive patterns, and discovering how intimate relationships can become a rich form of spiritual practice. Chapters and contributors include: • Zen teacher Thich Nhat Hanh on what mindfulness is and why it lies at the heart real love • Psychotherapist David Richo on finding a partner • Psychotherapist and meditation teacher Tara Brach on the power of forgiveness • Rabbi Harold Kushner on striving to give love rather than get it • Novelist Jane Hamilton on a marital meltdown—and recovery • Meditation teacher Susan Piver on the value of heartbreak • Psychologist John Welwood on relationships as a path of personal and spiritual growth