Download or read book The Self Compassion Workbook for Teens written by Karen Bluth and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Download or read book Making Friends with Yourself written by Leo P. Rock and published by . This book was released on 1990 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leo Rock tells you to make friends with yourself--and shows you how to do it, giving suggestions for accomplishing this goal and indicating the benefits that will flow from succeeding. There is a cure, he says, for the negative self-images that short-circuit our growth.

Download or read book Radical Friendship written by Kate Johnson and published by Shambhala Publications. This book was released on 2021-08-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A case for friendship as a radical practice of love, courage, and trust, and seven strategies that pave the way for profound social change. Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities. The divides we experience within us and between us are not only a threat to our physical and emotional health—they are also the weapons and the outcomes of structural oppression. But through wise relationships, it is possible to transform the barriers created by societal injustice. Johnson leads us on a journey to becoming better friends by offering ways to show up for our own and each other’s liberation at every stage of a relationship. Each chapter ends with a meditation or reflection practice to help readers cultivate vibrant, harmonious, revolutionary friendships. Radical Friendship offers a path of depth and hope and shows us the importance of working toward collective wellbeing, one relationship at a time.

Download or read book Making Friends Is an Art written by Julia Cook and published by Boys Town Press. This book was released on 2018-01-23 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Brown can learn to use all of the friendship skills he learns from the others pencils, he will make friends. This first book in the Building Relationship series focuses on relationship-building skills for children. Included are tips for parents and teachers on how to help children who feel left out and have trouble making friends.

Download or read book How to Win Friends and Influence People written by and published by ببلومانيا للنشر والتوزيع. This book was released on 2024-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can go after the job you want…and get it! You can take the job you have…and improve it! You can take any situation you’re in…and make it work for you! Since its release in 1936, How to Win Friends and Influence People has sold more than 30 million copies. Dale Carnegie’s first book is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives. As relevant as ever before, Dale Carnegie’s principles endure, and will help you achieve your maximum potential in the complex and competitive modern age. Learn the six ways to make people like you, the twelve ways to win people to your way of thinking, and the nine ways to change people without arousing resentment.

Download or read book Making Friends with Alice Dyson written by Poppy Nwosu and published by Walker Books US. This book was released on 2020-09-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweet and soulful romantic debut about rumors, friendship, and discovering who you really are Alice Dyson knows exactly how she’ll be spending her final year of high school—with her head down, quietly concentrating on her textbooks and homework. She is focused on the future, and nothing and no one is going to get in her way. That is, until a bizarre encounter with Teddy Taualai, the school’s most notorious troublemaker, goes viral, derailing her plans and pushing her into the spotlight. Suddenly Alice’s under-the-radar life is one enormous, messy complication. And the worst part? Teddy Taualai is everywhere she turns. In author Poppy Nwosu’s pitch-perfect debut novel, an unlikely pair of outsiders take the daunting, delicate first steps toward becoming friends and maybe, just maybe, something more. Briskly paced with a complex and appealing cast of characters, this contemporary romance explores the ever-tricky dance of staying true to yourself while opening your heart.

Download or read book Mindfulness in Action written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2015-04-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of the great spiritual leaders of all times” offers mindfulness meditations and guidance on how to bring awareness into everyday life with “an illuminating wisdom that dances through every page” (Tara Brach, PhD, author of Radical Acceptance) The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey. “Mindfulness is the direct path to insight—and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa.” —Pema Chödrön

Download or read book Why We Love written by Anna Machin and published by Simon and Schuster. This book was released on 2022-02-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Oxford evolutionary anthropoloigst explores the ever-elusive science of love.

Download or read book Here to Make Friends written by Hope Kelaher and published by Simon and Schuster. This book was released on 2020-01-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to meet new people and cultivate meaningful friendships. How do you strike up a conversation with a stranger? How do you move from mutual acquaintances to real friends? Here to Make Friends has the answers to all of these questions and more. Written by a licensed therapist, this book is packed full of helpful advice and tips to overcome social anxiety and start building a stronger social circle, such as: Tips for moving past small talk Advice for getting out of your own head Suggestions for fun and memorable “friend dates” Strategies for connecting meaningfully with other people Everyone wants to feel connected. Here to Make Friends is the perfect companion for moving past the sometimes-lonely post-school stage and into lasting, fulfilling friendships.

Download or read book Fierce Self Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Download or read book We Should Get Together written by Kat Vellos and published by . This book was released on 2020-01-04 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Should Get Together is the handbook for anyone who's ready for better friendships, now. Have you recently moved to a new city and are struggling to make friends? Do you find yourself constantly making plans with friends that fall through? Are you more likely to see your friends' social media posts than their faces? You aren't alone. Millions of adults struggle with an uncomfortable and persistent ache: platonic longing, which is the unfulfilled wish for authentic, resilient, close friendships. But it doesn't have to be this way. Making and maintaining friendships during adulthood can be hard--or, with a bit of intention and creativity, joyful. Author Kat Vellos, experience designer and founder of Better Than Small Talk, tackles the four most common challenges of adult friendship: constant relocation, full schedules, the demands of partnership and family, and our culture's declining capacity for compassion and intimacy in the age of social media. Combining expert research and personal stories pulled from conversations with hundreds of adults, We Should Get Together is the modern handbook for making and maintaining stronger friendships. With this book you will learn to: Make and maintain friendships when you (or your friends) keep moving Have deeper and more meaningful conversations Triumph over awkwardness in social situations Become less dependent on your phone Identify and prioritize quality connections Find time for friendship despite your busy calendar Create closer, more durable friendships Full of relatable stories, practical tips, 60 charming illustrations, 55 suggested activities, a book club discussion guide, and 300+ conversation starters, We Should Get Together is the perfect book for anyone who wants to have dedicated, life-enriching friends, and who wants to be that kind of friend, too.

Download or read book Making Friends as an Adult For Dummies written by Rebecca Fae Greene and published by John Wiley & Sons. This book was released on 2025-01-09 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make lasting friendships at any age Making Friends as an Adult For Dummies helps you overcome the challenges of building friendships, forming new bonds, and meeting new people. First, you'll learn what your friendship needs are and decide what kind of friends you'd like to meet. Then you'll get concrete advice for building a new social circle, turning acquaintances into good friends, and letting go of friendships that just aren't working out. Single or married, parent or childfree, many people face these same challenges. This Dummies guide will show you that you aren't alone and will help you discover sustainable ways to overcome loneliness, keep friendships going despite occasional tension, and build your “family of choice.” Assess your friendship needs and learn how to find people who would make good friends Gain the communication skills to resolve conflict in new and existing platonic relationships Overcome your fear of rejection and learn to politely end friendships that aren't working Learn to be a good friend and deepen the friendships you build Make friends after retirement, relocation, extended isolation—or just because friends are nice to have. Making Friends as an Adult For Dummies is the judgment-free book that makes it easy.

Download or read book Right Here with You written by Andrea Miller and published by Shambhala Publications. This book was released on 2011-08-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment. Topics in this collection include how to open your heart and develop lovingkindness for yourself and others, how to improve communication through mindful speech and deep listening, noticing and counteracting destructive patterns, and discovering how intimate relationships can become a rich form of spiritual practice. Chapters and contributors include: • Zen teacher Thich Nhat Hanh on what mindfulness is and why it lies at the heart real love • Psychotherapist David Richo on finding a partner • Psychotherapist and meditation teacher Tara Brach on the power of forgiveness • Rabbi Harold Kushner on striving to give love rather than get it • Novelist Jane Hamilton on a marital meltdown—and recovery • Meditation teacher Susan Piver on the value of heartbreak • Psychologist John Welwood on relationships as a path of personal and spiritual growth

Download or read book Making Friends written by Elizabeth Hartley-Brewer and published by ReadHowYouWant.com. This book was released on 2010-01-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friends are desperately important to most children, most of the time. However, what children want, or get, from their friends and how they value these friendships change as they mature. Making Friends focuses on the typical experiences and transitions of pre-adolescent friendship, and offers advice on how a parent's role should adapt accordingly. Child expert Elizabeth Hartley-Brewer addresses children's friendship styles at key ages and stages, and answers questions for parents: Should you worry when the imaginary friend sticks around past kindergarten? How do you guide your child when ''mean girls'' taunt her at recess? What should you do if you don't like one of your child's friends? Sure to be an invaluable resource for any parent, Making Friends weighs in on a timely and important topic

Download or read book How to Make Friends written by Sebastian Mills and published by Sebastian Mills. This book was released on with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE KEY TO BUILDING GENUINE CONNECTIONS, EXPANDING YOUR SOCIAL CIRCLE, AND TRANSFORMING YOUR SOCIAL LIFE IN THIS GAME-CHANGING BOOK! Are you an introvert struggling to express yourself authentically in social settings? Do you yearn to break free from the confines of your shell and develop the skills to connect with anyone? Are you ready to cultivate real friendships, influence others positively, and create a vibrant social life that brings you joy and fulfillment? “How to Make Friends: How to Be Comfortable Talking To Anyone and Expand Your Social Circle as an Introverted Adult to Make Real Friends, Influence People, and Have a Healthier Social Life” is the ultimate solution for individuals seeking to overcome their social challenges! Delve into the chapters that explore the importance of friendships, common challenges faced, and practical strategies for expanding your social circle. Gain self-awareness, unlock effective communication skills, and discover how to approach people with confidence. Even better? With this book, you will: - Understand the significance of friendships and what constitutes a healthy relationship. - Explore your unique personality, values, and interests to build authentic connections. - Develop essential communication skills such as active listening and effective verbal and non-verbal communication. - Discover strategies for finding potential friends, breaking out of routines, and embracing social opportunities. - Learn techniques for approaching people confidently, initiating conversations, and establishing meaningful connections. - Nurture and strengthen new friendships while effectively navigating challenges that may arise. And so much more! Doubtful? Just envision a life where you effortlessly express yourself, forge genuine connections, and experience the joy of meaningful friendships. Picture yourself influencing others positively, enjoying a vibrant social life, and feeling a sense of belonging and fulfillment. Rest assured, this book knows your struggles and equips you with the necessary tools for social success! Ready to take the leap towards a more fulfilling social life? Unlock the power within you to connect authentically, expand your social circle, and create lasting friendships by grabbing your copy today!

Download or read book Unlocking the Art of Making Friends Online Offline and Embracing a Joyful Life written by MR. BIG WEALTH and published by MR. BIG WEALTH. This book was released on 2023-09-04 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlocking the Art of Making Friends: Online, Offline, and Embracing a Joyful Life" by Mr. BIG WEALTH is a transformative guide that will revolutionize the way you approach friendships and life itself. In this book, Mr. BIG WEALTH shares insightful strategies and practical advice on building meaningful connections both in the virtual world and in real life. Discover the secrets to creating authentic relationships, embracing a joyful existence, and unlocking the true potential within yourself. Let Mr. BIG WEALTH be your guide on a journey towards a fulfilling and enriched social life.

Download or read book How to Make Friends with Anyone written by Rikroses Books and E-books and published by . This book was released on with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling lonely in a world overflowing with connections? Imagine breaking free from awkward interactions and forging genuine, lasting friendships with anyone. "How to Make Friends with Anyone: The Principles and Practices for Creating Meaningful and Lasting Connections" isn't just a title, it's your personalized roadmap to navigating the often-confusing terrain of human connection. This book unlocks the secrets hidden within each chapter, equipping you with the power to attract and nurture friendships that bring joy, support, and meaning back into your life. Discover the mindset of a friend-maker, master the art of conversation, and learn to build bridges of empathy and understanding. No more forced small talk or missed opportunities - this book gives you the tools to dive deeper, build true connections, and turn acquaintances into lifelong friends. Are you ready to unlock the power of friendship? Open this book and step into a world where meaningful connections are not just possible, but inevitable.