Download or read book Make the Pool Your Gym written by Karl Knopf and published by Ulysses Press. This book was released on 2012-02-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Download or read book Make the Pool Your Gym 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Download or read book Deep End of the Pool Workouts written by Melisenda Edwards and published by Simon and Schuster. This book was released on 2017-06-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY
Download or read book Aquatic Fitness Professional Manual written by Aquatic Exercise Association and published by Human Kinetics Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Download or read book Water Aerobics How To Lose Weight And Tone Your Body In The Water written by Jennifer Taylor and published by Createspace Independent Publishing Platform. This book was released on 2013-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.
Download or read book Water Fitness Lesson Plans and Choreography written by Christine Alexander and published by . This book was released on 2011 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Fitness Lesson Plans and Choreography helps new instructors learn the basics of class organization and keeps veteran instructors out of the proverbial teaching rut. This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography. The lesson plans are organized into two sections: shallow and deep water. Each lesson plan for shallow water has a corresponding lesson plan for deep water. All that instructors have to remember are the specific exercise modifications to take the routine from one end of the pool to the other. This allows instructors to learn, remember, and feel comfortable offering a variety of class formats. Over two million people participate in water fitness, so good water fitness instructors are in high demand. Water Fitness Lesson Plans and Choreography will help new and veteran instructors create well-organized classes so that participants meet their objectives, come back for more, and have fun!
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book Pool Workout Exercise written by Robert Lugo and published by Independently Published. This book was released on 2024-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: POOL WORKOUT EXERCISE Are you looking to transform your fitness routine with low-impact yet highly effective exercises? Do you want to enhance your athletic performance without the risk of injury? Are you seeking a comprehensive guide to pool workouts that cater to all fitness levels? Do you aim to improve your core stability, strength, and overall endurance? Are you ready to discover the ultimate fitness solution that combines fun with serious results? Dive into "POOL WORKOUT EXERCISE," the ultimate guide for anyone serious about health, fitness, and athletic performance. This comprehensive book covers everything you need to know about harnessing the power of water to achieve your fitness goals. With detailed instructions, expert insights, and a full range of exercises, this guide is designed to help you maximize the benefits of pool workouts. Detailed Highlights of Each Chapter: Introduction to Pool Workouts: Learn the fundamentals of pool workouts and understand how water resistance can be leveraged for an effective fitness regime. Principles of Pool Workouts: Discover the core principles that make pool exercises unique and beneficial, including buoyancy, resistance, and hydrostatic pressure. Warm-Up and Stretching in the Pool: Explore essential warm-up techniques and stretching exercises that prepare your body for an intense pool workout while preventing injuries. Upper Body Exercises in the Pool: Master various upper body exercises designed to strengthen your arms, shoulders, and chest, utilizing the natural resistance of water. Lower Body Exercises in the Pool: Focus on lower body workouts that target your legs, glutes, and hips, ensuring a balanced and comprehensive fitness routine. Core and Stability Work in the Pool: Enhance your core strength and stability with exercises specifically tailored to the unique properties of water, improving your overall balance and performance. Full-Body Workouts and Circuits: Integrate full-body workout circuits that combine different exercises for a holistic approach to fitness, maximizing your calorie burn and muscle engagement. Cooling Down and Stretching Post-Workout: Learn effective cool-down techniques and post-workout stretches to aid recovery and maintain flexibility. Adaptability and Progression in Pool Workouts: Understand how to adapt and progress your pool workouts to continually challenge your body and achieve long-term fitness goals. Nutrition and Hydration for Pool Workouts: Gain insights into proper nutrition and hydration strategies that support your pool workout routine and enhance your performance. Overcoming Obstacles and Staying Motivated: Find practical tips for overcoming common obstacles and maintaining motivation to stick with your pool workout program. Long-Term Success and Maintenance: Discover strategies for sustaining your fitness achievements and maintaining a healthy lifestyle through consistent pool workouts. Short Powerful Ending: Transform your fitness journey with "POOL WORKOUT EXERCISE." This book is your ultimate resource for achieving a healthier, stronger, and more balanced body through the power of water. Make the smart choice today and let this comprehensive guide be your final stop on the path to fitness success. Dive in and experience the benefits of pool workouts now!
Download or read book The Swimmer s Workout Handbook written by Terri Schneider and published by Hatherleigh Press. This book was released on 2017-07-25 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. The Swimmer’s Workout Handbook includes: · 100 swim workouts for all experience levels · Expert-designed pool workouts · A guide to common swim terms used in the workouts · Information on gear and guidelines to get the most out of your workouts Swimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. To increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. Whether you only have time to swim 1000 meters/yards, or are up for 5000 at each session, The Swimmer’s Workout Handbook organizes speed, distance, and technique into these 100 fun and challenging training sessions—putting vitality back into your pool time.
Download or read book Water Aerobics Instructor Handbook written by April Walker and published by Createspace Independent Publishing Platform. This book was released on 2017-06-09 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed for the active Water Aerobics instructor who is on the go and needs to access materials quickly and easily. It includes a wide variety of tools that can be printed and taken poolside, such as an Aqua Choreography Wheel which can be used for curriculum development, a collection of line-drawn circuit cards useful in a variety of class formats, all described in the Manual. Games, brainteasers, and holiday ideas are also included. These tools are excellent and fun ways to incorporate fitness goals into a class. Additional tools include:� Curriculum development tools � Movement Blocks Template� 13 tried and true games� 10 fun holiday ideas� A fabulous formations chart and directions to help you make the most out of your pool space� Icebreaker activities to build community in your classes� 7 methods for breaking your class into groups smoothly� 21 Brainteaser exercises that incorporate the body, increasing coordination, balance, and laughter� 8 Fun and challenging balance exercises� 20 sample curriculum plans to get you started� Sample Class Syllabus & Sample Class Evaluations� A set of directional cue cards for audio challenged environments� A set of number cards for setting up stations or games� A set of "Roll the Dice" circuit cards� Engaging ideas that have been used successfully in Water Aerobics classes Nationwide
Download or read book Water Aerobics written by Farhat Khan and published by . This book was released on 2019-08-25 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never Before Has Losing Weight And Seeing Good Been So Incredibly Easy. Give Yourself a Healthy, Delightful Lifestyle That Everyone Dreams Of With These Pool Exercises. One thing I can assure you that water aerobics is high at is being accessible to anyone and everyone. To allow you to get the most out of these water exercises, it has been designed carefully with regards to its ease of usage. You can jump right in and quickly start seeing the results that you want. Do you want to burn fat outdoors having to sweat? Or get toned without having to lift weights? Or even return to normal health without the need of prescription medication? If so, water aerobics is the PERFECT solution for you. Walk or jump in the pool, burn calories, and have a whole lot of FUN. You might break a sweat, but you won't know it. You will perform endurance training and cardio training exercises, and you will ENJOY doing them. You won't quite why? The same reason why so several people keep doing Zumba every single week: It's FUN, and IT WORKS all at the same time! The Ultimate In Pool Fitness, this Water Workout is the Most reliable Way to Lose Weight and Keep It Off"Water Aerobics - How To Lose Weight And Tone Your Body In Pool" involves the understanding: The Advantages of Water Aerobics how you can improve strength, endurance, flexibility, and cardiovascular health. How you can decrease pain, risk of injury, and impact on the joints. How you can improve your posture, quality of sleep, and life. Or treat Parkinson's, Multiple Sclerosis, and Rheumatoid Arthritis & More! How to Ensure Your Safety Before Performing Any Aqua Aerobics - For you, water aerobics is still new, and that can be scary. From preparing for your first visit to warming up and completing the exercises correctly, you will get to learn exactly what you need to know, do, and expect to be ready for your first class. You don't need to feel embarrassed. Everybody has their own first time. But, you CAN make yourself so that you are calm and confident. The Equipment You Will Need To Perform Water Aerobics - One of the biggest fears in water aerobics comes from uncertainty. Many are not sure how to perform the exercises. The reality is that it comes down to understanding how to use the equipment. If you know how all the stuff works, you're GOLD! Water Exercises That Focus on Toning Your Upper Body and Lower Body, And That Provide You With An Excellent Cardio Workout To Burn Off Those Calories - There are many water aerobic exercises, but some are better than others. Find out which are the best and most popular and learn how to do them. Equipped with pictures of each exercise, "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" will make sure you know: 1. How to make the best UPPER body practices 2. How to achieve the best LOWER body exercises 3. How to deliver the best CARDIO exercises, so when you get in the water, there will be NO SURPRISES! How To Make a Water Aerobics Workout Plan - You get to see all the fundamentals, then how to apply them. Find out what is required in a GOOD water aerobics workout program. Create a plan of your own so that you can work out with or without a class. By the time you're done reading "Water Aerobics - How To Lose Weight And Tone Your Body In The Water," you could even teach the class! Create your very own Pool Gym. Nothing could be more natural than getting started with these fantastic aqua aerobic exercises right now. Jam-packed with pool activities, "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" is my pride and joy. Every inch of it oozes with the potential for improving out both aqua aerobic beginners as well as more experienced people. Take this one piece of advice even if you don't like any others: "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" is one of a kind and cannot even be compared to anything else.
Download or read book The Waterpower Workout written by Lynda Huey and published by Doppelganger Books. This book was released on 2019-09-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""The waterpower workout" resulted from Lynda Huey's pioneering work in developing water exercises for fitness and rehabilitation of athletic injuries"--Amazon.com
Download or read book Beginner Guide to Water Aerobics for Fitness written by Malcolm Kashton and published by Independently Published. This book was released on 2024-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to dive into a refreshing fitness journey? Discover the transformative power of water aerobics with our comprehensive guide! Curious about how water workouts can revolutionize your fitness routine? Explore the benefits with our expert guidance! Looking to make a splash in your fitness goals? Dive into our beginner-friendly water aerobics guide today! Want to enjoy a fun and effective way to stay fit? Jumpstart your aquatic fitness journey with our step-by-step guide Dive into the invigorating world of water aerobics and revolutionize your fitness regimen with our "Beginner Guide to Water Aerobics for Fitness." Whether you're a newcomer to aquatic exercise or seeking to enhance your current routine, this comprehensive guide offers a wealth of knowledge and practical tips to help you achieve your fitness goals. Unlock the Benefits: Discover the unique advantages of water workouts, from low-impact yet high-intensity exercises to improved cardiovascular health and muscle tone. Learn how water resistance amplifies your workout, challenging your muscles without the strain often associated with land-based exercises. Explore the therapeutic benefits of aquatic fitness, including reduced joint stress, enhanced flexibility, and increased overall well-being. Master the Techniques: Dive into a detailed breakdown of essential water aerobics techniques, from basic movements to advanced routines, ensuring a safe and effective workout every time. Explore specialized exercises tailored to target specific muscle groups, allowing you to customize your workout for optimal results. Benefit from expert tips on proper form, breathing techniques, and water safety protocols, ensuring a fulfilling and injury-free fitness experience. Empower Your Fitness Journey: Access a variety of workout plans and routines designed for beginners, intermediate, and advanced levels, allowing you to progress at your own pace. Discover how to incorporate water aerobics into your existing fitness routine or make it your primary method of staying active and healthy. Gain insight into equipment options, pool selection tips, and strategies for staying motivated and consistent on your fitness journey. With our "Beginner Guide to Water Aerobics for Fitness," embark on a refreshing and rewarding fitness adventure that harnesses the power of water for your overall well-being. Jump in and make a splash towards a healthier, happier you! Detailed Highlights: Introduction to Water Aerobics Benefits of Aquatic Fitness Water Resistance Training Cardiovascular Health in Water Workouts Muscle Toning and Strength Building Flexibility and Joint Health Basic to Advanced Water Aerobics Techniques Specialized Exercises for Targeted Muscle Groups Workout Plans for Beginners, Intermediates, and Advanced Users Incorporating Water Aerobics into Your Fitness Routine Equipment and Gear Essentials Pool Selection and Safety Guidelines Motivational Strategies for Consistency and Progression GET YOUR COPY
Download or read book Healthy Tipping Point written by Caitlin Boyle and published by Penguin. This book was released on 2012-05-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start small for big results with this inspiring guide to lifelong wellness—from popular health blogger and author of Operation Beautiful. In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts: • Get Real: Challenge negative-thought patterns to create space for success • Eat Clean: Ditch conventional “diet” advice and follow a simple eating plan tailored to keep energy high, while helping the environment—including forty-five delicious vegetarian recipes for foodies on the go • Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body—with targeted guidance for novice runners, bikers, swimmers, and others Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
Download or read book Gold Medal Fitness written by Dara Torres and published by Harmony. This book was released on 2010-05-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.
