Download or read book Make Drinking Water Exciting written by Ted Alling and published by Issara Kaavinsupon. This book was released on 2020-03-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infused water is actually a very good and balanced combination of various health benefits and taste of fruits, vegetables, herbs, and spices with water. Infused water is sometimes also referred to as vitamin water. You can use this vitamin water to replace juices, soda drinks, and other unhealthy sugary beverages with healthy water infused with natural products. Recipes included in this book allows you to make tasty quartz of vitamin water, which helps in boosting your metabolism and accelerates the process of weight loss. These recipes will also help you in cleansing your body and removing toxins from it. Vitamin water also helps you in getting nutritional contents. In short, infused water has a lot of benefits.
Download or read book Dietary Reference Intakes for Water Potassium Sodium Chloride and Sulfate written by Institute of Medicine and published by National Academies Press. This book was released on 2005-06-18 with total page 639 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary Reference Intakes (DRIs) are quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, and salt for health maintenance and the reduction of chronic disease risk. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate discusses in detail the role of water, potassium, salt, chloride, and sulfate in human physiology and health. The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable Upper Intake levels for sodium and chloride. The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of excessive amounts of water, sodium, chloride, potassium, and sulfate. This book will be an invaluable reference for nutritionists, nutrition researchers, and food manufacturers.
Download or read book Power Source for Women written by Susan Sommers and published by BPS Books. This book was released on 2012-04-24 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need inspiration and support in becoming more fit? Then Power Source for Women is the book for you. It: Helps you get in touch with your current fitness level -- mental, emotional, and physical Encourages you to achieve and sustain optimum health as you age Promotes self-acceptance, self-awareness, self-esteem, fitness, and a healthy body as part of a "virtuous circle"
Download or read book Fruit Infused Water written by Susan Marque and published by Sourcebooks, Inc.. This book was released on 2015-08-09 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay healthy and hydrated when you quench your thirst with fruit infused water. Curious about incorporating fruit infused water into your daily routine? Looking to swap sugary drinks for the hydrating health benefits of water infusions? Fruit Infused Water is the perfect place to start. Packed with mouth-watering recipes and easy-to-follow instructions, Fruit Infused Water preps you for including fruit infused water in your diet—whether you own a fruit infuser water pitcher or a simple glass jar. Build from the basics then advance to endless mix-and-match flavors and inventive fruit infused water recipes. Squeeze the most out of every drop, with: 98 Recipes for refreshing and flavorful fruit infused drinks 10 Must-Have Tips for making foolproof fruit infused water 10 Tasty Snack Ideas for using your leftover fruit (fruit sushi rolls, anyone?) An Overview explaining the health benefits of various fruit combinations Fruit infused water recipes include: Kiwi Water, Tropical Mango Orange Infusion, Lavender Lemon Infusion, Cherry Vanilla Water, Pineapple Strawberry Grape Infusion, Peppermint Peach Infusion, Cranapple Berry Infusion, and much more! From one-step infusions to creative combinations, there's something for everyone in Fruit Infused Water, your best resource for enjoying your H2O to the fullest.
Download or read book Lose Weight with Infused Water Easy Recipes for Optimum Health written by Emily R. Stone and published by Speedy Publishing LLC. This book was released on 2014-06-24 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and improve your overall health quickly and simply with these delicious and easy-to-make infused water recipes. Drinking water is one of the best things you can do for the body. It improves brain function, alleviates fatigue, strengthens the immune system, and helps with detoxing. It also is great for losing weight. Yes, that's right! Drinking water can help you shed unwanted pounds. Yet many of us don't drink nearly as much as we should. Why? Because water is... well, just plain boring. What if you could make drinking water as enjoyable as drinking your favorite soft drink? What if you could hydrate your body with the vitamins, minerals and other nutrients it needs to function at optimum efficiency? What if you could do all that without gaining weight from smoothies and fruit juices that are deceptively high in calories? Now you can! Infusing water with fruit, veggies and herbs is a great way to boost energy levels, increase the body's immunity, detox your system, and stimulate the metabolism! Being overweight is not just an uncomfortable inconvenience. It leads to dangerous health ramifications in the long run. In the battle of the bulge, you need every advantage you can get! The infused water recipes in this book are so delicious and easy to make, they'll help you drink the water you need every day to be healthy, win the battle, and drop pounds!
Download or read book Clean Eating Made Easy written by Barrett Williams and published by Barrett Williams. This book was released on 2024-09-01 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: ### Clean Eating Made Easy Your Ultimate Guide to a Healthier Lifestyle Tired of fad diets that leave you feeling unsatisfied and unhealthy? Discover the sustainable and delicious way to nourish your body with "Clean Eating Made Easy." This comprehensive and practical eBook is your ultimate guide to embracing a clean eating lifestyle that promotes health, vitality, and well-being. Begin your journey with the essential basics of clean eating. Understand what it truly means, and explore the multitude of benefits such a lifestyle brings. Learn to identify nutrient-dense foods and understand why ditching processed foods can make all the difference in your health. Take control of your grocery shopping by mastering how to read food labels and strategically navigate the aisles to fill your cart with wholesome ingredients. With detailed sections on meal planning, you'll find yourself effortlessly preparing weekly meal preps and creating balanced meals that your body will thank you for. Wake up to clean breakfast ideas such as smoothies and whole grain options, and keep your hunger at bay with nutritious snacks and homemade energy bars. Transform your lunches with creative salads, whole-grain wraps, and sandwiches, while simplifying clean dinners with balanced and favorite recipes. Empower yourself by debunking common myths and misconceptions about clean eating. Manage your budget with cost-effective shopping tips and budget-friendly recipes that prove healthy eating doesn’t have to break the bank. Engage your family in the journey by involving kids in meal prep and planning enjoyable family meals together. Navigate social settings and dining out with confidence, making smart menu choices and effectively communicating your lifestyle. Stay motivated by setting realistic goals, tracking your progress, and overcoming challenges like cravings and time constraints. Adopt clean drinking habits, detoxify your kitchen, and practice mindful eating to truly listen to your body’s needs. Dive into the world of superfoods and learn how to integrate them into your diet effortlessly. Whether you're an athlete looking to optimize performance or interested in a plant-based clean eating approach, "Clean Eating Made Easy" has you covered. Transform your life with practical, actionable advice and start your clean eating journey today. Your healthier, happier self awaits!
Download or read book Cool Waters written by Brian Preston-Campbell and published by Harvard Common Press. This book was released on 2009-01-17 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can water really be cool? Most definitely - if it's enhanced, infused, and revved up with these thirst-quenching recipes that turn ordinary water into extraordinary, healthful, tasty beverages. Cool Waters shows you how to take water to the next level. Start with Quick Quenchers - recipes like Honeydew-Mint Mist and Blueberry Twist that feature just a few ingredients and easy steps to get you going. Nutricious Nectars such as Liquid Iron and Eau de Carotte deliver the superior rehydration and other benefits of commercial sports drinks, without any added sweeteners or unpronounceable ingredients. In the Special Sippers chapter, you'll travel the waters of the world with such enticing concoctions as Key Lime and Vanilla Spritzer and Fruta Bomba. As if that weren't enough, there's also a chapter on making specially flavored ice cubes and a guide to creating your own personalized flavored waters. Lovely color photos throughout amply demonstrate that water doesn't have to be boring anymore. With Cool Waters, it's so easy and economical to create pure, one-of-a-kind waters free of caffeine, added sugar, excess calories, and artificial sweeteners, colors, and flavors. And these waters won't add more plastic bottles to the nation's landfills. They're perfect for athletes and other active people, families on the go, hosts and hostesses looking for special nonalcoholic party drinks - in short, anyone who's ever been, or will ever be, thirtsty. So come on in, the water's fine! Fresh, Flavorful, Fabulous! Recipes include: Squirt of Citrus Red Cherry Spritzer Rose Water with Lemon Pressed Watermelon with Basil Water Pineapple and Lime Seltzer Workout Fuel Cucumberade Orange and Tamarind Elixer Antioxidant Power Thai Red Plum Fizz Tangerine-Ginger Cubes Strawberry-Kiwi Cubes
Download or read book Waterlogged written by Timothy Noakes and published by Human Kinetics. This book was released on 2012-05-01 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.
Download or read book This Is What You re Really Hungry For written by Kim Shapira, MS, RD and published by BenBella Books. This book was released on 2023-07-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to. It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim’s refreshing approach will help you: Lose weight—or maintain your current weight Resolve blood pressure issues Improve your energy levels Reframe your beliefs about food and why you eat Identify foods that don’t love you back Manage your emotions in authentic, healthy ways Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.
Download or read book Sam Slick written by Thomas Chandler Haliburton and published by . This book was released on 1899 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unquenchable written by Robert Jerome Glennon and published by Island Press. This book was released on 2010-04-19 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the middle of the Mojave Desert, Las Vegas casinos use billions of gallons of water for fountains, pirate lagoons, wave machines, and indoor canals. Meanwhile, the town of Orme, Tennessee, must truck in water from Alabama because it has literally run out. Robert Glennon captures the irony—and tragedy—of America’s water crisis in a book that is both frightening and wickedly comical. From manufactured snow for tourists in Atlanta to trillions of gallons of water flushed down the toilet each year, Unquenchable reveals the heady extravagances and everyday inefficiencies that are sucking the nation dry. The looming catastrophe remains hidden as government diverts supplies from one area to another to keep water flowing from the tap. But sooner rather than later, the shell game has to end. And when it does, shortages will threaten not only the environment, but every aspect of American life: we face shuttered power plants and jobless workers, decimated fi sheries and contaminated drinking water. We can’t engineer our way out of the problem, either with traditional fixes or zany schemes to tow icebergs from Alaska. In fact, new demands for water, particularly the enormous supply needed for ethanol and energy production, will only worsen the crisis. America must make hard choices—and Glennon’s answers are fittingly provocative. He proposes market-based solutions that value water as both a commodity and a fundamental human right. One truth runs throughout Unquenchable: only when we recognize water’s worth will we begin to conserve it.
Download or read book Re Fresh written by Deborah Williamson and published by Balboa Press. This book was released on 2018-01-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Investigate the power of your intuition in a playful and powerful twenty-one-day experiment known simply as Re: Fresh. Whats different about Re: Fresh? For starters, there are no rules, and nothing is off limits. The content and tools are based on the following core beliefs: You are uniquely equipped to create your own best life. You have all the answers you need. There is no one right path to feeling good. You are capable of more than you are doing now. You can always make a new choice. Your daily tools to self-discovery include: tons of bold, colorful, and delicious recipes recipe plan blueprints (all-juice or triojuice, salad, soups) yoga, meditation, breathing exercises life challenges to enhance inquiry and fun factor Open the door to your unique path to wellness in this inspiring program for anyone interested in living life as one big adventure. As Debbie says, Life is your laboratoryplay!
Download or read book Mysterious Water Story written by Byung Kee Park and published by Gugguro Media. This book was released on 2023-05-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water is the origin of our life and the most commonly encountered resource in our daily lives. However, it is rare to find someone who fully understands its importance and functions, making it somewhat 'mysterious.' As a human author (Byung Kee Park), he embarked on the challenge of writing a book about water despite being relatively unfamiliar with the subject. Generative AIs gave him the courage to do so. ChatGPT, New Bing, Google Bard, and others were my assistants for this writing. After encountering astonishing spring water recently, he, as the human author, has developed a great interest in drinking water and has been actively spreading knowledge about it, much like the Samaritan woman who met Jesus at the well. This book is the result of enjoyable conversations between the human author and Generative AIs, discussing the importance of water, its types, cultural aspects, and the future of water, coinciding with World Water Day (March 22nd). The purpose of this book is to assist readers in gaining new perspectives and understanding about water. As the human author concluded this book, both the human author and Generative AIs would have undoubtedly increased their understanding of water. In this book, the author, along with Generative AIs, examines the role of water in human society and the Earth, and strives to explain the characteristics of water and its various health benefits in an accessible manner. Furthermore, they shed light on the cultural impact of water on human life and discuss the importance of water resource management. Through this book, readers will come to realize that water is not just a simple essential item for daily life, but a remarkable gift to humanity. Furthermore, through various stories related to water, readers will gain new knowledge and insights. They will also develop a more careful and responsible approach to using and managing water in their everyday lives. This book aims to serve as a reminder of the value and importance of water, especially in light of World Water Day (March 22nd), and hopes to contribute, even in a small way, to fostering our collective interest and efforts for a sustainable future. Byung Kee Park, the human author, who conducted a personal experiment with bottled water in the past month, shares his personal experiences and results with readers in the Chapter 5 of this book. The experiment, driven by the author's curiosity about the impact of water on his health, involved daily consumption of at least two bottles of Koriwaters's spring water, while observing changes in his health. Although this is a personal account based on experiences not scientifically proven, the author shares remarkable results in this book, such as the almost complete absence of gout symptoms that had plagued him for 20 years during the one-month experiment. Additionally, along with the story of Jun Jin-Chul, the representative of Koriwaters spring water factory in Wonju, Gangwon Province, the book discusses the various health benefits provided by water. The author hails from three prestigious institutions: UCLA, Fuller Seminary, and Bakke Graduate University.
Download or read book Water written by Ian Miller and published by Reaktion Books. This book was released on 2015-04-15 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Other than air, the only substance more vital to life is water. Our bodies brim with it, and if we’re deprived of it for even a few days, the results can be fatal. Our planet, too, is mostly water, with oceans across approximately seventy percent of its surface. But potable water has in many times and places been a scarce resource, and with Water, Ian Miller traces the history of our relationship with drinking water—our attempts to find it, keep it clean, and make it widely available. Miller’s history ranges widely, from ancient times to the present, exploring all the many ways that we’ve rendered water palatable—from boiling it for tea or distilling it as part of alcoholic beverages to piping it from springs, bubbles and all. He covers the histories of water treatment and supply, belief in its medicinal powers, and much more, all supported by fascinating historical illustrations. As access to fresh water becomes an ever more potent problem worldwide, Miller’s book is a fascinating reminder of our long engagement with this most vital fluid.
Download or read book The Clockmaker written by Thomas Chandler Haliburton and published by . This book was released on 1843 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Finding Calm in Nature written by Jennifer Grant and published by Augsburg Fortress Publishers. This book was released on 2023 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide to help kids process their big feelings with soothing descriptions of nature and mindfulness prompts"--
Download or read book Graphene written by James Baker and published by CRC Press. This book was released on 2022-04-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The isolation of graphene in 2004 by two scientists at the University of Manchester—a breakthrough later recognised by the Nobel Prize for physics—revealed to the world a brand new ‘wonder material’ which had been ‘completely hidden from science’. Graphene, the world’s first two-dimensional material, promises huge opportunities for a range of sectors, from aerospace to energy to biomedical. But how can the UK be known for ‘Made in Britain’ as well as discovered in Britain? As an answer, this book explores how the Manchester model of innovation has evolved to not only support great science but also accelerate the adoption of graphene into real-world products and anchoring an innovation ecosystem in the place of UK discovery. This book features first-hand experience, case studies and interviews with key strategic players in the graphene story to illustrate how Manchester has built a unique model of collaboration with industry to create an ecosystem that features a supply chain of companies not only producing graphene material but also starting to disrupt the marketplace with new products and application as we approach the tipping point of commercialisation.
