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Book Your Mindful Compass

    Book Details:
  • Author : Andrea Maloney Schara
  • Publisher :
  • Release : 2013-12-01
  • ISBN : 9780615928791
  • Pages : 318 pages

Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.

Book The Canada Gazette

Download or read book The Canada Gazette written by Canada and published by . This book was released on 1911 with total page 1402 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book French Conversation and Composition

Download or read book French Conversation and Composition written by Harry Vincent Wann and published by . This book was released on 1920 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Cohesion of Oppression

    Book Details:
  • Author : Catharine Newbury
  • Publisher : Columbia University Press
  • Release : 1988
  • ISBN : 9780231062572
  • Pages : 362 pages

Download or read book The Cohesion of Oppression written by Catharine Newbury and published by Columbia University Press. This book was released on 1988 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on Kenya and Tanzania, this important study suggests that the solution to third world hunger lies in the interaction of political development and the mobilization of technical resources. The book clarifies as never before the role of political institutions in successful new technology diffusion; shows the similarities between capitalist and socialist states' approaches to technology; and traces the development of assistance projects.

Book Architecture of Counterrevolution

Download or read book Architecture of Counterrevolution written by Samia Henni and published by GTA Verlag. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After over 120 years of French colonial rule in Algeria, the growing aspirations for independence culminated in the Algerian Revolution of 1954, which lasted until 1962. In order to combat the uprisings, the French civilian and military authorities reorganised the entire territory of the country, swiftly erected new infrastructures and pursued building policies that were ultimately intended to stabilize French dominance in Algeria.The study describes the architectural responses undertaken in the midst of this protracted and bloody armed conflict. It analyses their origins, evolutions and objectives, identifies the actors involved and reveals the underlying design methods.

Book Antecedents to Modern Rwanda

Download or read book Antecedents to Modern Rwanda written by Jan Vansina and published by Univ of Wisconsin Press. This book was released on 2005-03-09 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: To understand the genocide and other dramatic events of Rwanda’s recent past, one must understand the history of the earlier realm. Jan Vansina provides a critique of the history recorded by early missionaries and court historians and provides a bottom-up view, drawing on hundreds of grassroots narratives. He describes the genesis of the Hutu and Tutsi identities, their growing social and political differences, their bitter feuds, revolts, and massacres, and the relevance of this dramatic history to the post-genocide Rwanda of today. 2001 French edition, Katharla Publishers

Book Biographie Universelle  Ancienne Et Moderne

Download or read book Biographie Universelle Ancienne Et Moderne written by and published by . This book was released on 1843 with total page 1470 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Indiana

    Book Details:
  • Author : George Sand
  • Publisher : DigiCat
  • Release : 2023-11-24
  • ISBN :
  • Pages : 273 pages

Download or read book Indiana written by George Sand and published by DigiCat. This book was released on 2023-11-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indiana is the story's heroine, a young noblewoman descended from French colonial settlers from Île Bourbon who lives in France. Indiana is married to an older ex-army officer named Colonel Delmare and suffers from the lack of passion in her life. Indiana does not love Delmare and searches for someone who will love her passionately. Her cousin Ralph is in love with her, but she overlooks him and falls in love with their well-spoken neighbor, Raymon de Ramiere. Indiana escapes the house to faithfully present herself in Raymon's apartments in the middle of the night, but they don't get along and Colonel Delmare takes Indiana to Île Bourbon. Indiana returns to France on a perilous sea journey during the French Revolution of 1830, where she reconnects with Raymon, but also with Ralph, which further complicate matters. The novel is an exploration of nineteenth-century female desire complicated by class constraints and by social codes about infidelity.

Book Kings and Clans

    Book Details:
  • Author : David S. Newbury
  • Publisher : Univ of Wisconsin Press
  • Release : 1991
  • ISBN : 9780299128944
  • Pages : 388 pages

Download or read book Kings and Clans written by David S. Newbury and published by Univ of Wisconsin Press. This book was released on 1991 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kings and Clans questions the assumption that "clans," as traditionally defined by anthropologists and historians, are static structures that hamper political centralization. By reconstructing the history of kings and clans in Africa's Kivu Rift Valley at a time of critical social change, Newbury enlarges our understanding of social process and the growth of state power in Africa.

Book Attack on Pearl Harbor

    Book Details:
  • Author : Alan D. Zimm
  • Publisher : Casemate
  • Release : 2013-10-19
  • ISBN : 1612001971
  • Pages : 480 pages

Download or read book Attack on Pearl Harbor written by Alan D. Zimm and published by Casemate. This book was released on 2013-10-19 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÒNothing previously published has offered such a close examination of Japanese strategy . . . an in-depth study of the Japanese planning, preparation and execution of the attack with particular focus on factors not thoroughly considered by other historians, if at all . . . detailed analyses that lead to a much better understanding of what the Japanese did, why they did it, and especially how the attack was very nearly an abject failure instead of a stunning success."ÑNaval Institute Proceedings "For seven decades, conventional wisdom has extolled the Japanese attack on Pearl Harbor as brilliant in its planning and execution . . . this masterful analysis topples that pillar of Pacific War history . . . with its amazing depth of meticulous research and analysis, this forceful book is essential reading for anyone with a serious interest in Pearl Harbor."ÑWorld War II "The first militarily professional description of the Pearl Harbor attack, and for those who are serious about military history and operations, it is a joy to read. . . . a superb military analysis of the attack . . . not only renders all other histories of Pearl Harbor obsolete, it has set the bar high for other histories of the Pacific War."ÑWar In History

Book Man and the Sacred

    Book Details:
  • Author : Roger Caillois
  • Publisher : University of Illinois Press
  • Release : 2001
  • ISBN : 9780252070341
  • Pages : 196 pages

Download or read book Man and the Sacred written by Roger Caillois and published by University of Illinois Press. This book was released on 2001 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Translator's Introduction 7 Preface to the Second Edition 11 Introduction 13 Ch. I General Interrelationships of the Sacred and the Profane 19 Ch. II The Ambiguity of the Sacred 33 Ch. III The Sacred as Respect: Theory of Taboo 60 Ch. IV The Sacred as Transgression: Theory of the Festival 97 Ch. V The Sacred: Condition of Life and Gateway to Death 128 App. I Sex and the Sacred: Sexual Purification Rites Among the Thonga 139 App. II Play and the Sacred 152 App. III War and the Sacred 163 Bibliography 181 Index 189.

Book The Last Forty Years

Download or read book The Last Forty Years written by John Charles Dent and published by . This book was released on 1881 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Revolution in Rwanda

Download or read book Revolution in Rwanda written by Catharine Newbury and published by . This book was released on 1968 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book International Calvinism  1541 1715

Download or read book International Calvinism 1541 1715 written by Menna Prestwich and published by Oxford University Press, USA. This book was released on 1986 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Resistance in the Townships

Download or read book Resistance in the Townships written by Fatima Meer and published by Madiba Publications. This book was released on 1989 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book History of United States Naval Operations in World War II

Download or read book History of United States Naval Operations in World War II written by Samuel Eliot Morison and published by . This book was released on 1975 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: