Download or read book Shake It Off Naturally written by David Berceli and published by Createspace Independent Publishing Platform. This book was released on 2015-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body's own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.

Download or read book Latin Comfort Foods Made Healthy written by Ingrid Hoffmann and published by . This book was released on 2018-10-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate the joys of Latin cooking and healthy eating with Latin Comfort Foods Made Healthy! Cooking personality Ingrid Hoffmann presents a collection of more than 100 traditional Latin recipes that are delicious and easy with a healthy twist. Ingrid's recipes are satisfying, bursting with flavor, and designed to meet the nutritional guidelines of the American Diabetes Association.

Download or read book Trauma Spectrum written by Robert Scaer and published by W. W. Norton & Company. This book was released on 2005-07-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Scaer, a leading neurologist, offers hope to those who wish to transform trauma and better understand their lives.

Download or read book The Revolutionary Trauma Release Process written by David Berceli and published by Namaste Publishing. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents a startling breakthrough in trauma therapy--that trauma can manifest itself physically in the body's muscles, not just the mind. This work outlines the exercises that can alleviate or eliminate such physical stress.

Download or read book Shaking Medicine written by Bradford Keeney and published by Simon and Schuster. This book was released on 2007-05-22 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary call to reawaken our bodies and minds to powerful healing through ecstatic movement • Shows how shaking medicine is one of the oldest healing modalities--practiced by Quakers, Shakers, Bushmen, Japanese, and others • Teaches readers how to shake for physical as well as spiritual therapeutic benefit • Includes a link to 40 minutes of ecstatic drumming audio tracks to use while shaking Shaking Medicine reintroduces the oldest medicine on earth--the ecstatic shaking of the human body. Most people’s worst fear is losing control--of their circumstances, of their emotions, and especially of their bodies. Yet in order to achieve the transcendent state necessary to experience deep healing, we must surrender control. Examining cultural traditions from around the world where shaking has been used as a form of healing--from the Shakers and Quakers of New England to the shaking medicine of Japan, India, the Caribbean, the Kalahari, and the Indian Shakers of the Pacific Northwest--Bradford Keeney shows how shaking can bring forth profound therapeutic benefits. Keeney investigates the full spectrum of the healing cycle that occurs when moving from ecstatic arousal to deep trance relaxation. He explains how the alternating movement produced while shaking brings all the body’s energetic systems into balance. He includes practical exercises in how to shake for physical therapeutic benefit, and he shows how these techniques lead ultimately to the shaking medicine that both enables and enhances spiritual attunement. The book also includes a link to 40 minutes of ecstatic drumming audio tracks to use while shaking.

Download or read book Seiki Jutsu written by Bradford Keeney and published by Simon and Schuster. This book was released on 2014-03-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the ancient Japanese art of working with concentrated life-force energy, seiki, for self-healing, revitalization, and creativity • Explains how to awaken seiki, guiding you through the stages of seiki development • Details how to develop your own daily practice for self-healing and renewal as well as providing exercises to infuse your everyday activities with seiki • Includes many inspiring stories from the authors’ decades of healing work Seiki jutsu is the ancient Japanese shamanic art of working with seiki, concentrated life-force energy, for self-healing, revitalization, creativity, and inspiration. Known in Tantra as kundalini and to the Kalahari Bushmen as n/om, seiki has been called “activated and strengthened chi” and is often described as a “non-subtle” energy because it is strongly felt when awakened. Centering on spontaneity of movement to gather and transmit seiki, the practice of seiki jutsu does not require years of training or endless memorization of forms. Once you have received seiki, your daily practice will teach you to activate the flow of this powerful energy to recharge your body, mind, and spirit and empower you to find your unique destiny. Renowned seiki jutsu masters Bradford and Hillary Keeney detail the history and lineage of seiki jutsu beginning in 8th-century Japan and reveal how this ancient practice was used by the samurai. The authors show how seiki underlies the “flow experience” sought after by artists, musicians, athletes, and performers of all types. They explain how to recognize the awakening of seiki, guiding you through the stages of seiki development with stories of healings they have participated in or witnessed. They reveal how to develop your own daily practice for self-healing and renewal as well as provide active exercises to discover your life’s purpose, infuse your everyday activities with seiki, and motivate yourself to create a fulfilling life. They show that no method of performance, spiritual practice, or philosophy of life can fully awaken unless you are instilled with sufficient seiki. Regarded in Japan as “the fountain of youth,” seiki jutsu provides a way to bring maximum vitality into every aspect of life.

Download or read book Qigong Illustrated written by Christina J. Barea and published by Human Kinetics Publishers. This book was released on 2011 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.

Download or read book The Woman in the Shaman s Body written by Barbara Tedlock, Ph.D. and published by Bantam. This book was released on 2009-09-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A distinguished anthropologist–who is also an initiated shaman–reveals the long-hidden female roots of the world’s oldest form of religion and medicine. Here is a fascinating expedition into this ancient tradition, from its prehistoric beginnings to the work of women shamans across the globe today. Shamanism was not only humankind’s first spiritual and healing practice, it was originally the domain of women. This is the claim of Barbara Tedlock’s provocative and myth-shattering book. Reinterpreting generations of scholarship, Tedlock–herself an expert in dreamwork, divination, and healing–explains how and why the role of women in shamanism was misinterpreted and suppressed, and offers a dazzling array of evidence, from prehistoric African rock art to modern Mongolian ceremonies, for women’s shamanic powers. Tedlock combines firsthand accounts of her own training among the Maya of Guatemala with the rich record of women warriors and hunters, spiritual guides, and prophets from many cultures and times. Probing the practices that distinguish female shamanism from the much better known male traditions, she reveals: • The key role of body wisdom and women’s eroticism in shamanic trance and ecstasy • The female forms of dream witnessing, vision questing, and use of hallucinogenic drugs • Shamanic midwifery and the spiritual powers released in childbirth and monthly female cycles • Shamanic symbolism in weaving and other feminine arts • Gender shifting and male-female partnership in shamanic practice Filled with illuminating stories and illustrations, The Woman in the Shaman’s Body restores women to their essential place in the history of spirituality and celebrates their continuing role in the worldwide resurgence of shamanism today.

Download or read book Surviving Fieldwork written by Nancy Howell and published by . This book was released on 1990 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Speaking in Tongues written by Felicitas D. Goodman and published by Wipf and Stock Publishers. This book was released on 2008-04-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaking in tongues, or glossolalia, is practiced in many different religions around the world. Dismissed as meaningless gibberish by some observers, it has been the subject of only a few fragmentary studies. The work of Felicitas D. Goodman represents the first cross-cultural analysis of this enigmatic behavior, and she brings to her research an extensive background in linguistics and anthropology. Dr. Goodman's fieldwork included living with apostolic congregations in Mexico City, in the Yucatan with Maya Indians, and visits with a congregation in Hammond, Indiana. Her observations were preserved on a remarkable collection of sound recordings and films. For this book she presents a selection of conversion stories that highlights the personality structure and experiences of the speakers. A detailed analysis of the phonological and suprasegmental features of the recorded utterances show a surprising cross-cultural agreement. This led Goodman to believe that glossolalists speak the way they do because their speech behavior is modified in a particular mental state, often termed trance, into which they place themselves. In this light the glossolalia utterance is seen as an artifact of a hyperaroused mental state, or, in Chomskyan terms, as the surface structure of a nonlinguistic deep structure, that of the altered state of consciousness. Goodman describes the hyperaroused mental state as a neurophysiological phenomenon, as well as the associated patterns of movement, and the problems of waking from it. Goodman's diachronic approach yielded equally surprising data about the changes and the waning of the behavior over time. But, as she observes, "we have barely touched the edge of a very large area of inquiry." Her fascinating study opens a number of new avenues of research for anthropologists, such as the study of physiological states accompanying linguistic and ritual behavior.

Download or read book 100 Magnificas Mandalas written by Special Art and published by Special Art. This book was released on 2021-03-25 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIBRO DE COLOREAR PARA ADULTOS - IDEAS DE REGALOS ANTI ESTRS Este libro incluye como regalo una copia digital (PDF) de las 100 mejores ilustraciones de nuestros libros para colorear que se pueden descargar de la pgina web de Special Art. Puedes imprimir tus dibujos favoritos tantas veces como quieras o colorearlos digitalmente! Despus del gran xito del libro 100 Magnficos Mandalas, Special Art est de vuelta con un segundo libro con 100 nuevos mandalas para colorear an ms hermosos y relajantes! La pintura de mandalas es una terapia de arte muy conocida y un mtodo eficaz para encontrar el equilibrio interior y escapar del ritmo frentico de la vida cotidiana. Se dice que colorear un mandala corresponde a una especie de viaje, en el propio mundo interior, que permite que las emociones, las sensaciones y la experiencia interior surjan y se traduzcan en color. Entra en el mundo de los mandalas y empieza a relajar la coloracin. Por qu le encantar este libro: 100 PGINAS DE COLORES RELAJANTES. Cada pgina para colorear est diseada para ofrecerle calma y relajacin y ayudarle a expresar su creatividad. HERMOSAS ILUSTRACIONES. Imgenes originales y de alta calidad para permitirle crear verdaderas obras de arte. DIBUJOS EN UNA SOLA PGINA. Cada imagen se imprime especialmente en una cara y el reverso de cada pgina es negro para reducir las manchas de color. GRAN FORMATO. Tamao de la pgina 21.59 x 21.59 cm. Un gran lbum para colorear durante horas de diversin y entretenimiento. PERFECTO PARA TODOS LOS NIVELES DE HABILIDAD. Adecuado tanto para principiantes como para niveles avanzados. UN REGALO MARAVILLOSO. Conoce a alguien a quien le guste colorear? Hgalo feliz dndole una copia de este libro y divirtanse colorendolo juntos. SPECIAL ART: Special Art es una de las marcas lderes de libros para colorear en Amazon y muchos de nuestros libros son best-sellers. Hemos creado una amplia gama de libros para colorear para adultos y nios, siempre buscando la ms alta calidad y valor para sorprender a los que compran nuestros libros. Nuestro objetivo es traer ms color, alegra y felicidad a su vida invitndole a sumergirse en el maravilloso mundo del arte y el color. Ms de 50 libros para colorear. Special Art tiene una coleccin de ms de 50 libros para colorear. Explore toda la Coleccin de Libros de Special Art para encontrar su prxima aventura en color. Divertida comunidad en lnea. Al comprar este libro tendr acceso a nuestro grupo de Facebook. Podr compartir sus coloridos dibujos y ver los dibujos hechos por otros fans del Special Art. A qu est esperando? Consiga su copia de este libro ahora!

Download or read book Shamanic Christianity written by Bradford Keeney and published by Simon and Schuster. This book was released on 2006-03-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to reconnecting with Jesus, Mary, and the saints as shamanic teachers of divine mysteries • Contains meditations, contemplations, parables, and active ritual tasks that help bring forth a shamanic understanding and practice of Christianity • Shows shamanic experience to be the root of mystical communion When the missionaries came to North America to “save” the American Indians, they were perplexed to discover that while they talked about Jesus, some of the Indians claimed to talk directly with him. Among Christians there is almost complete silence on the subject of the place of shamanism in experiencing the divine, yet shamanic experience is at the root of all mystical communion. Shamanic Christianity offers a chance to rekindle the shamanic practices of Christianity to those who wish to restore their direct connection to the spirit world. In the tradition of contemplative practice, this reconnection takes the form of devotions. Presented in four forms, these devotions begin with a specific contemplation, followed by a meditative focus, then a parable from the author’s own visionary experiences, and finally an active mystical practice to help ground the meditations and contemplations in a ritual or ceremony that involves active participation. These four forms serve to reintroduce Jesus, Mary, and the historically renowned saints as shamanic teachers of divine mysteries whose spiritual presence is readily available to contemporary lives. The author also presents specific directives for handling everyday challenges in a shamanic-inspired manner, drawing upon creative activities and resources that encourage approaching the world with the imaginative and playful spirit of a child, whose personal freedom and creative expression is always wide open to possibilities.

Download or read book Exploring the Body written by Sarah Cunningham-Burley and published by . This book was released on 2001 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Coloraci n relajada 90 mandalas para colorear written by Cmr Creativity Publications and published by . This book was released on 2019-12-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Involúcrese y experimente el efecto positivo de la creatividad en su alma. La pintura tiene un efecto calmante y puede mejorar su estado de ánimo. La cantidad de hormonas del estrés en la sangre se reduce significativamente si se pinta durante tres cuartos de hora. ¿Lo has probado antes? No hay que tener experiencia, basta con ceder a la actividad e involucrarse. Usa tu valiosa vida para ti mismo en lugar de navegar sin sentido en Internet o en los canales de los medios sociales. 8,5 x 11 inch, approx. DIN A4 188 páginas papel blanco 87 mandalas negras para colorear, dorso forrado: 50 mandalas/mandalas florales estilo Zentangle, 25 mandalas náuticas y 12 mandalas navideñas, todos los modelos también disponibles en formato PDF para imprimir mate, blando Tapa portada de diseño moderno Libro de regalos para queridos amigos y colegas o para ti mismo Idea de regalo para personas estresadas Regalo de Navidad / regalo de cumpleaños para madre, hija, sobrina, tía, abuela Libro de regalo para más serenidad y atención, para apagar y relajar Libro para colorear para niños, adolescentes y adultos Libro para exposición en salas de espera de consultas médicas o psicológicas Libro de regalos para médicos o psicólogos El reverso rayado es adecuado para poemas, cuentos cortos o como papelería. El colorido es calmante y los mandalas de diseño colorido se ven bonitos y pueden ser regalados o colgados como un cuadro. Separe cuidadosamente las hojas si desea colgarlas o escribir una carta a alguien. En el mundo digital de hoy, muchas personas se alegrarán de encontrar correo escrito a mano en sus buzones de correo. El libro de pintura contiene 90 diferentes patrones de mandala negro: 50 patrones de pintura floral estilo Zentangle, 25 patrones de pintura marítima y 15 patrones de pintura navideña. Antes de empezar, es mejor probar los colores que desea usar primero, para no decepcionarse más tarde cuando los marcadores brillen a través del papel o no le guste el resultado. En la última página encontrará un formulario para ello. Esta es una gran idea de regalo para aquellos que necesitan un poco más de serenidad, que simplemente quieren ser creativos o son prácticos. También para los niños este libro es adecuado, pueden usarlo también para colorear y luego escribir cartas encantadoras a la abuela o al tío, o simplemente usarlo para ellos mismos como diario. También es bueno como libro de empleo para viajar, de vacaciones o de vacaciones. Regálese a usted mismo o a sus queridos amigos y conocidos un regalo con este libro.