Download or read book Mes petites routines M ditation pour des journ es plus zen written by Marine Colombel and published by Marabout. This book was released on 2021-01-20 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vous avez toujours eu envie de vous mettre à la méditation sans jamais savoir comment débuter ? Vous méditez déjà un peu, mais vous cherchez à enrichir votre pratique ? Suivez le programme pour inscrire la pleine conscience dans votre quotidien. Vous avez l’impression de manger à la hâte ? Découvrez le mindful eating pour changer votre rapport à la nourriture. Vous vous sentez stressé.e ? Misez sur votre respiration pour gérer vos émotions. Vos nuits sont agitées ? Instaurez de nouveaux rituels pour retrouver le sommeil. Vous avez du mal à vous concentrer ? Libérez votreesprit pour développer votre attention. Durant 4 semaines, grâce à des exercices simples, faciles à glisser dans votre emploi du temps, vous apprendrez à vous reconnecter à vos émotions et à vos sensations. Retrouvez chaque semaine : • Des infos pratiques pour vous accompagner dans la mise en place de vos routines • Un nouvel exercice chaque jour pour découvrir de multiples façons de méditer • Une méditation enregistrée, accessible par un QR code, pour vous laisser guider • Des conseils pour vivre en pleine conscience et vous recentrer 4 semaines de méditation pour changer votre vie au quotidien !
Download or read book Dreaming Yourself Awake written by B. Alan Wallace and published by Shambhala Publications. This book was released on 2012-05-29 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment” through lucid dreaming and dream yoga (San Francisco Book Review) Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer—and this book provides all the instruction you need to get started. But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.
Download or read book Appreciate Your Life written by Taizan Maezumi and published by Shambhala Publications. This book was released on 2002-06-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of short, inspiring teachings on Zen koans, the Buddha, and more—from a leader in introducing Zen Buddhism to the West Here is the first major collection of the teachings of Taizan Maezumi Roshi (1931-1995), one of the first Japanese Zen masters to bring Zen to the West and founding abbot of the Zen Center of Los Angeles and Zen Mountain Center in Idyllwild, California. These short, inspiring readings illuminate Zen practice in simple, eloquent language. Topics include zazen and Zen koans, how to appreciate your life as the life of the Buddha, and the essential matter of life and death. Appreciate Your Life conveys Maezumi Roshi's unique spirit and teaching style, as well as his timeless insights into the practice of Zen. Never satisfied with merely conveying ideas, his teisho, the Zen talks he gave weekly and during retreats, evoked personal questions from his students. Maezumi Roshi insisted that his students address these questions in their own lives. As he often said, "Be intimate with your life." The readings are not teachings or instructions in the traditional sense. They are transcriptions of the master's teisho, living presentations of his direct experience of Zen realization. These teisho are crystalline offerings of Zen insight intended to reach beyond the student's intellect to her or his deepest essence.
Download or read book All that is Solid Melts Into Air written by Marshall Berman and published by Verso. This book was released on 1983 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experience of modernization -- the dizzying social changes that swept millions of people into the capitalist world -- and modernism in art, literature and architecture are brilliantly integrated in this account.
Download or read book Tiamat livre de r gles written by Christophe Hermosilla and published by Lulu.com. This book was released on 2011-07-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depuis l'aube des temps, des combattants exceptionnels s'affrontent dans une guerre sans fin pour la conquête de l'Univers. Tiamat, la plus terrifiante d'entre eux, dirigea des cohortes de soldats et balaya ceux qui se mettaient en travers de son chemin. Alors qu'elle était sur le point d'anéantir notre monde, le maître de guerre Enlil, Son frère Enki, Ereshkigal la faucheuse et le seigneur Sîn unirent leurs forces. Tentant le tout pour le tout, il réussirent à vaincre Tiamat.Après des millénaires, ces événements se sont fait légendes et ces combattants hors du commun sont devenus des Grands Maîtres immortels enseignant leurs arts du combat à leur loyaux soldats.Dans le jeu de rôle Tiamat, les personnages sont des combattants en arts martiaux. Ils devront apprendre à maîtriser des techniques de combats ancestrales afin d'éviter l'apocalypse.
Download or read book Pastel Remembrances written by Fimo Mitchell and published by ISBN Canada. This book was released on 2021-02-25 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pastel Remembrances is an offering of sixteen short stories that will take readers to different places from where they stand. A testimonial of travelling abroad, each story touches the pulse of what ignites societies. Captured are the dynamics of relationships in environments unlike what we think we know. These stories peel back the layers of what it means to see and to be seen in an unfamiliar place, and what transpires as a result.
Download or read book tudes irlandaises written by and published by . This book was released on 2001 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Margaret of York Simon Marmion and The Visions of Tondal written by Thomas Kren and published by Getty Publications. This book was released on 1992-07-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presented at a symposium held in 1990 to celebrate the Getty Museum's acquisition of the only known illuminated copy of The Visions of Tondal, twenty essays address the celebrated bibliophilic activity of Margaret of York; the career of Simon Marmion, a favorite artist of the Burgundian court; and The Visions of Tondal in relation to illustrated visions of the Middle Ages. Contributors include Maryan Ainsworth, Wim Blockmans, Walter Cahn, Albert Derolez, Peter Dinzelbacher, Rainald Grosshans, Sandra Hindman, Martin Lowry, Nigel Morgan, and Nigel Palmer.
Download or read book tat soci t civile et sph re publique en Asie de l Est written by Charles Le Blanc and published by Centre d'études de l'Asie de l'Est, Université de Montréal. This book was released on 1998 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Zentangle Art Therapy written by Anya Lothrop and published by GMC Publications. This book was released on 2015-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a wonderful introduction to those new to Zentangle and covers the tools required and the basic techniques to get started. Simple patterns including baseline, fillers, ribbons and borders offer a foundation to explore more complex, three dimensional design and ways to further enhance the readers creations using shading and color. The book is full of inspirational artwork to give the reader a taste of the endless possibilities.
Download or read book Libidinal Economy written by Jean-Francois Lyotard and published by A&C Black. This book was released on 2004-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is regarded as the most important response to the philosophies of desire, as expounded by thinkers such as de Sade, Nietzsche, Bataille, Foucault and Deleuze and Guattari. It is a major work not only of philosophy, but of sexual politics, semiotics and literary theory, that signals the passage to postmodern philosophy.
Download or read book Monde de la Musique written by and published by . This book was released on 1983 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: International music studies.
Download or read book Your Mindful Compass written by Andrea Maloney Schara and published by . This book was released on 2013-12-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.
Download or read book Philosophy manual a South South perspective written by Chanthalangsy, Phinith and published by UNESCO Publishing. This book was released on 2014-12-31 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Conversations with God written by Neale Donald Walsch and published by . This book was released on 2010 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suppose you could ask God the most puzzling questions about existence questions about love and faith, life and death, good and evil. Suppose God provided clear, understandable answers. It happened to Neale Donald Walsch. It can happen to you. You are about the have a conversation. . . Walsch was experiencing a low point in his life when he decided to write a letter to God, venting his frustrations. What he did not expect was a response. As he finished his letter, he was moved to continue writing and out came these extraordinary answers to his questions. They will amaze you with complex paradoxes that make perfect sense, profound logic, and astounding truths. Here are answers that bring together as one the deeper meaning of all beliefs and traditions. Here are the answers that will change you, your life, and the way you view other beings. For those with an open mind, a limitless curiosity, and a sincere desire to seek the truth, this book is stunning.
Download or read book Athanasius Kircher written by Paula Findlen and published by Routledge. This book was released on 2004-08-02 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2004.Athanasius Kircher (1602-1680) -- German Jesuit, occultist, polymath - was one of most curious figures in the history of science. He dabbled in all the mysteries of his time: the heavenly bodies, sound amplification, museology, botany, Asian languages, the pyramids of Egypt -- almost anything incompletely understood. Kircher coined the term electromagnetism, printed Sanskrit for the first time in a Western book, and built a famous museum collection. His wild, beautifully illustrated books are sometimes visionary, frequently wrong, and yet compelling documents in the history of ideas. They are being rediscovered in our own time. This volume contains new essays on Kircher and his world by leading historians and historians of science, including Stephen Jay Gould, Ingrid Rowland, Anthony Grafton, Daniel Stoltzenberg, Paula Findlen, and Barbara Stafford.-
