Download or read book INTEGRATIVE FACIAL CUPPING written by Carlos Paulo and published by Carlos Paulo. This book was released on 2019-03-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTEGRATIVE FACIAL CUPPING - English version ! For health practitioners, beauticians or for all... This book is practical and accessible with explanatory diagrams. It is a simple and effective technique. The cupping facial will have a manual lymphatic drainage (MLD) effect. The cupping facial of this book is not based on Chinese medicine. By its physiological effect, cupping facial provides many reliefs. The first part, insists on lymphatic drainage. Try the Venus-Star Protocol!! The second part, is a deepening of the knowledge of the first part on lymphatic drainage. The third part, is an application of suction cups for the rejuvenation and treatment of facial wrinkles. Three protocols will be presented. Try three protocols of rejuvenation!! The fourth part, explains three tips or methods that are included in the concept of integrative facial cupping. So cleaning the mouth, nasal cavities, massage of the Meibomian glands are techniques that are included in this concept. Try the concept of INTEGRATIVE FACIAL CUPPING!!

Download or read book Traditional Chinese Medicine Cupping Therapy E Book written by Ilkay Z. Chirali and published by Elsevier Health Sciences. This book was released on 2014-06-27 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition explores and describes techniques of cupping in the context of TCM theory. It provides a clear and detailed set of practical guidelines to applying this technique for various common conditions, and looks closely at issues of safety, expectation and theoretical principles of action. This new edition includes new scientific research on cupping therapy and the effect on the immune system as well as new material on muscular pain, stress management and cupping therapy and sports medicine. A dedicated website complements the text with video clips showing the eleven methods of cupping therapy. - Explains cupping therapy clearly, allowing the practitioner immediate access to a set of skills for everyday application - Well illustrated to support the guidelines discussed in the text - Includes website containing video clips showing 11 methods of cupping therapy plus picture gallery of more than 150 colour photographs - Gives practical guidelines on the use of cupping in helping to treat more than 30 common conditions - Looks closely at issues of safety, expectation and theoretical principles of action - Text clarified and updated throughout, with an expanded artwork program and improved layout and design - New chapters by specialist contributors cover Cupping's Folk Heritage, Buddhist Medicine, and Thai Lanna Medicine - New chapter on Cosmetic Cupping Techniques - New section addressing Frequently Asked Questions - An expanded discussion about the benefits of cupping therapy, including the treatment of new pathological conditions including myofascial pain - Includes new evidence-based research on the effects of cupping therapy, including a systematic review

Download or read book The Guide to Modern Cupping Therapy written by Shannon Gilmartin and published by Robert Rose. This book was released on 2017-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ancient alternative technique that has found its right place in the modern world of healing. In recent years countless high profile athletes and celebrities have been sporting distinctive circular "cupping" welts on their bodies -- the back and shoulder area being most common. Dating back thousands of years, cupping is a form of alternative medicine. The cups create suction and help with pain, inflammation, blood flow, deep relaxation and can even provide relief for sciatica and sinus congestion. Massage Cupping body therapy is a modern and modified version of cupping therapy that creates suction and negative pressure through the use of both stationary and moving cups. These cups are available at pharmacies and do not use heat like old-fashioned glass cupping -- making them entirely safe and easy for home use. Shannon Gilmartin is a licensed and nationally certified massage therapist and certified vacutherapies educator who teaches this wonderfully diverse therapy and has witnessed the positive outcomes for patients. This book shares all her extraordinary professional and hands-on experience, so that everyone can experience the positive benefits of cupping. Nearly 200 step-by-step photos and full color pages make it easy to follow this expert instruction. The book includes: The history of cupping, the types of cups and the many therapeutic benefits of cupping from skeletal and muscular to the digestive and nervous systems What to expect after a cupping session including comprehensive safety and techniques information Applications for common conditions that range from stress and back tension to frozen shoulder, carpal tunnel syndrome, TMJD (temporomandibular joint dysfunction) and even acid reflux A section for speciality applications like athletic performance, prenatal therapy and working with inflammation (acute vs. chronic). A comprehensive and easy-to-read cupping therapy book, with plenty of practical suggestions. This must be one of the best cupping therapy books I have seen recently published. -- Ilkay Zihni Chirali, Author of Traditional Chinese Medicine Cupping Therapy

Download or read book Seitai Lymphatic Shiatsu written by Richard Gold and published by Singing Dragon. This book was released on 2019 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing techniques to ensure a healthy immune system, this guide explains how to relieve the lymphatic system of stagnation through East Asian medicine. Linking Western science with Asian approaches to bodywork, this expert guide is essential reading for students and practitioners of all forms of East Asian medicine.

Download or read book Neurosensitive Facial Cupping written by Carlos Paulo and published by . This book was released on 2020-01-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: For health practitioners, beauticians, SPA or for everyone!Find more than 20 accessible application protocols.Treat your orofacial pain with suction cups.Use explanatory diagrams and photos!The present work focuses on the neurological action of the suction cups and more precisely on the sensitive cutaneous nerves of the face and the neck. However, the finesse of neuroanatomy invites us to use complementary methods (cervical hammock, massage stick, gua sha, tuning fork, etc.). The protocols presented are accessible to all in their basic principles. You don't need to be an osteopath or specialist.Treat orofacial but also nuchal pain at home or in the practitioner's office.This book is a source of inspiration for all therapists in alternative therapy and more specifically in cupping.Facial pain is mainly of trigeminal origin. The nerve of the sensitivity of the face and the neck is the trigeminal nerve. However, we will study the greater occipital nerve to treat facial or cervical pain.Part n° 1 with a basic pain relief protocol and 9 facial cupping protocols. They can be put together like a puzzle. Also, find new concepts of neuro-facelifting!The parts n° 2 and n° 3 are deepenings of knowledge of the first part with the details of nerve connections and on the trigeminal nerve.Part n° 4 is an application of suction cups to the eleven cutaneous nerves of the face. The eleven nerves will be described with techniques, anatomy and can be the subject of an isolated protocol. It completes like a puzzle, the nine protocols of part 1 with details for experimental neuro-facelifting.Part n° 5 is a detailed and original description of the greater occipital nerve that will inspire therapists a lot.

Download or read book The Book of Lymph written by Lisa Levitt Gainsley and published by HarperCollins. This book was released on 2021-05-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system—a complex geography of rivers that snake throughout the body just beneath the surface of the skin—connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow—in just five minutes a day.

Download or read book Constitutional Facial Acupuncture written by Mary Elizabeth Wakefield and published by Elsevier Health Sciences. This book was released on 2014-04-08 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are re-defining the face of ageing on a daily basis, with the Baby Boom generation in the vanguard, followed by younger generations who are similarly intrigued by non-invasive natural solutions that are integrative rather than purely cosmetic. Constitutional Facial Acupuncture has begun to make an impact on popular culture and outmoded perceptions about the nature of authentic beauty and the ageing process. Acupuncturists who practice in this field are increasingly expected to have specialized training and knowledge, outside the customary parameters of the more traditional approaches. This book introduces a complete Constitutional Facial Acupuncture protocol that is comprehensive, effective and clearly organized, with illustrative color photographs and facial needling diagrams. Its strong constitutional components are unique, adhere to the principles of Chinese medicine, and are rooted in the three levels of treatment – Jing, Ying and Wei. - A new and detailed Constitutional Facial Acupuncture protocol highlights acu-muscle points, Shen imbalances, lines and wrinkles, needling technique, relevant points and their locations. - A comprehensive constitutional treatment approach - A customized, modular topical herbal protocol that is enriched with the use of essential oils and natural cleansers, creams, etc. - Practical step-by-step instructions on how to integrate the needling protocols with the topical herbs, jade rollers, gem eye discs, etc. - A complete Constitutional Facial Acupuncture needling protocol for 12 problematic areas of the facial landscape, i.e., droopy eyelids, sagging neck, crow's feet, sunken cheeks, etc. - Contraindications, benefits, and personal advice drawn from the author's 30+ years of experience - An essential text for students or practitioners of facial acupuncture, and also for those readers who are interested in the field of "healthy aging"

Download or read book The Face Lift Massage Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles written by Narendra Mehta and published by HarperCollins UK. This book was released on 2012-07-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find out how to give yourself a natural facelift with this illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated.

Download or read book Cupping Therapy for Muscles and Joints written by Kenneth Choi and published by Simon and Schuster. This book was released on 2021-03-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important part of Traditional Chinese Medicine for thousands of years, cupping has recently gained widespread acclaim for its many benefits. It may look like some kind of torture and temporarily leave strange circles on your skin, but it's so effective that everyone from professional athletes to famous celebrities is using it to improve their health and well-being. In this book, you will discover what cupping is, how it works, and which cupping techniques would be best for you. You will learn the science behind the suction and the many conditions and ailments it can alleviate."--Back cover.

Download or read book NEUROSENSITIVE FACIAL CUPPING written by Carlos Paulo and published by Carlos Paulo. This book was released on 2020-09-16 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEUROSENSITIVE FACIAL CUPPING - English version ! For health practitioners, beauticians, SPA or for everyone! Find more than 20 accessible application protocols. Treat your orofacial pain with suction cups. Use explanatory diagrams and photos! The present work focuses on the neurological action of cupping and more precisely on the sensitive cutaneous nerves of the face and the neck. However, the finesse of neuroanatomy invites us to use complementary methods (cervical hammock, massage stick, gua sha, tuning fork, etc.). The protocols presented are accessible to all in their basic principles. You don't need to be an osteopath or specialist.Treat orofacial but also nuchal pain at home or in the practitioner's office. This book is a source of inspiration for all therapists in alternative therapy and more specifically in cupping.Facial pain is mainly of trigeminal origin. The nerve of the sensitivity of the face and the neck is the trigeminal nerve. However, we will study the greater occipital nerve to treat facial or cervical pain. Part n° 1 with a basic pain relief protocol and 9 facial cupping protocols. They can be put together like a puzzle. Also, find new concepts of neuro-facelifting! The parts n° 2 and n° 3 are deepenings of knowledge of the first part with the details of nerve connections and on the trigeminal nerve. Part n° 4 is an application of suction cups to the eleven cutaneous nerves of the face. The eleven nerves will be described with techniques, anatomy and can be the subject of an isolated protocol. It completes like a puzzle, the nine protocols of part 1 with details for experimental neuro-facelifting. Part n° 5 is a detailed and original description of the greater occipital nerve that will inspire therapists a lot.

Download or read book The Complete Lymphedema Management and Nutrition Guide written by Jean LaMantia and published by Robert Rose. This book was released on 2019-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and underdiagnosed. The condition is characterized by fluid retention and chronic swelling that significantly impacts the daily lives of approximately 10 million North Americans. It can be caused by infection, injury or genetic disorder and may occur as a complication of cancer treatment. In The Complete Lymphedema Management and Nutrition Guide, physiotherapist Ann DiMenna and dietitian Jean LaMantia share their expert knowledge of the condition, explaining its link with diet and exercise. Together they offer lifestyle adjustments and self-management strategies that may help those living with lymphedema gain control of their conditions, lessen their symptoms and improve the overall quality of their lives."--

Download or read book Cupping Therapy written by Mei Lin Zhang and published by Xspurts.com. This book was released on with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the ancient wisdom of cupping therapy and transform your life." Discover the healing power of cupping therapy. Cupping therapy is an ancient form of alternative medicine in which cups are placed on the skin to create suction. The suction helps mobilize blood flow, loosen fascia, and relax tight muscles. Cupping therapy has been used for thousands of years and provides many benefits such as pain relief, improved circulation, reduced inflammation, and relaxation. This comprehensive book provides an overview of the history and modern applications of cupping therapy. You'll learn about the different tools and techniques used, including dry cupping, wet cupping, fire cupping, moving cupping, and facial cupping. The book explores how cupping therapy can benefit conditions such as back pain, migraines, respiratory disorders, and digestive issues. You'll also discover how cupping therapy aligns with traditional Chinese medicine and its focus on meridians, qi, yin and yang. Recent scientific studies have validated the efficacy of cupping therapy. It can be used to release myofascial restrictions and adhesions, much like foam rolling and massage therapy. Cupping is also growing in popularity among athletes and the sports medicine community. While cupping therapy is considered very safe for most individuals, there are some potential side effects and contraindications to be aware of. Proper aftercare and self-care techniques are also provided to promote healing between sessions. If you're looking for an alternative therapy to complement your health and wellness routine, cupping therapy may be for you. This book provides everything you need to know to experience the benefits of cupping therapy at home or with a trained practitioner. An easy to understand introduction to this time-honored practice, "Cupping Therapy: Unlocking the Ancient Secrets" will help unlock your body's natural healing powers. Discover how cupping therapy can help you relieve pain, boost your energy, and feel your best.Table of Contents What is Cupping Therapy? History of Cupping Therapy Forms of Cupping Therapy Types of Cupping Therapy Dry Cupping Wet Cupping Fire Cupping Moving Cupping Cupping Therapy Techniques Traditional Chinese Medicine Techniques Modern Cupping Techniques Facial Cupping Techniques Benefits of Cupping Therapy Pain Relief Improved Blood Circulation Reduced Inflammation Relaxation and Stress Reduction Cupping Therapy for Specific Conditions Cupping Therapy for Back Pain Cupping Therapy for Migraines and Headaches Cupping Therapy for Respiratory Disorders Cupping Therapy for Digestive Disorders Cupping Therapy and Traditional Chinese Medicine The Meridian System Cupping Therapy and Qi Cupping Therapy and Yin and Yang Cupping Therapy and Western Medicine Scientific Studies on Cupping Therapy Cupping Therapy and Myofascial Release Cupping Therapy and Sports Medicine Cupping Therapy Safety and Precautions Potential Side Effects of Cupping Therapy Contraindications for Cupping Therapy Cupping Therapy and Pregnancy Cupping Therapy Equipment Cups Cupping Sets Cupping Therapy Accessories Cupping Therapy Procedure Preparing for Cupping Therapy Cupping Therapy Session Aftercare for Cupping Therapy Cupping Therapy and Self-Care Self-Care Cupping Techniques Cupping Therapy at Home Cupping Therapy and Essential Oils Cupping Therapy and Other Alternative Therapies Acupuncture and Cupping Therapy Cupping Therapy and Massage Cupping Therapy and Chiropractic Care Cupping Therapy and the Future Research on Cupping Therapy Advancements in Cupping Therapy Integrating Cupping Therapy into Mainstream Healthcare The Benefits of Cupping Therapy The Future of Cupping Therapy Incorporating Cupping Therapy into Your Health and Wellness Routine. Have Questions / Comments? Get Another Book Free ISBN: 9781776968138

Download or read book Face Yoga Revolution Transform Your Skin Naturally written by Mei Lin Zhang and published by xspurts.com. This book was released on 2023-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Face yoga is the secret to ageless beauty." Discover the transformative power of face yoga with "Face Yoga Revolution: Transform Your Skin Naturally," the ultimate guide to rejuvenating your skin and achieving ageless beauty. Learn how to harness the power of facial exercises to naturally lift, tone, and sculpt your face for a more youthful and radiant appearance. In this comprehensive guide, you'll explore: The Science of Face Yoga: Understand the principles behind face yoga and its many benefits for your skin and overall well-being. Face Yoga Techniques: Master a variety of facial exercises to target specific areas of your face, from your forehead and eyes to your cheeks and jawline. Customized Face Yoga Routines: Create personalized face yoga routines to address your unique skincare needs and goals. The Connection Between Mind, Body, and Skin: Discover how stress, diet, and lifestyle impact your skin's health and how face yoga can help you achieve a holistic skincare routine. The Power of Breath: Learn how to incorporate breathing exercises into your face yoga practice to relax your facial muscles and enhance your results. Facial Massage and Acupressure: Uncover the benefits of facial massage and acupressure techniques to boost circulation, release tension, and promote a healthy glow. Skincare and Nutrition: Explore how to nourish your skin from the inside out with a balanced diet and natural skincare tips. Face Yoga for Different Life Stages: Adapt your face yoga practice to suit your changing skin needs throughout your life, from your twenties to your sixties and beyond. Success Stories and Testimonials: Be inspired by real-life accounts of individuals who have transformed their skin and lives through the power of face yoga. "Face Yoga Revolution: Transform Your Skin Naturally" is the essential guide for anyone looking to enhance their skincare routine, boost their self-confidence, and experience the life-changing benefits of face yoga. Begin your journey to radiant, youthful skin today! Contents: Introduction to Face Yoga Origins and Philosophy Benefits of Face Yoga Establishing a Face Yoga Routine Face Anatomy and Muscles Understanding the Facial Muscles The Role of Facial Muscles in Expressions and Aging Fundamentals of Face Yoga Proper Breathing Techniques Posture and Alignment Mindfulness and Relaxation Warming Up and Stretching Gentle Neck Stretches Shoulder and Upper Body Movements Facial Warm-Up Exercises Exercises for the Forehead Smoothing Forehead Lines Lifting the Eyebrows Relaxing Tension in the Forehead Exercises for the Eyes Reducing Eye Bags and Dark Circles Strengthening the Eyelids Alleviating Eye Strain Exercises for the Cheeks Toning the Cheek Muscles Lifting Sagging Cheeks Enhancing Cheek Definition Exercises for the Nose Shaping the Nose Strengthening the Nasal Muscles Improving Nasal Breathing Exercises for the Lips and Mouth Plumping the Lips Strengthening the Jawline Reducing Laugh Lines Exercises for the Neck and Jaw Tightening the Neck Muscles Reducing Double Chin Sculpting the Jawline Face Yoga for Stress Relief Relaxation Techniques Pressure Points and Massage Incorporating Aromatherapy Face Yoga for Skincare Cleansing and Exfoliation Facial Massage Techniques Moisturizing and Nourishing the Skin Combining Face Yoga with Traditional Yoga Incorporating Face Yoga into a Full-Body Practice Balancing the Body, Mind, and Face Customizing Your Face Yoga Routine Addressing Specific Concerns Creating a Personalized Practice Face Yoga for Different Age Groups Face Yoga for Youthful Skin Face Yoga for Mature Skin Adapting Face Yoga as You Age Nutrition for Healthy Skin Foods to Nourish Your Skin Hydration and Skin Health Supplements for Glowing Skin The Science Behind Face Yoga Research and Studies Debunking Myths and Misconceptions Face Yoga Success Stories Personal Transformations Celebrity Face Yoga Enthusiasts Face Yoga and Meditation Mindful Breathing Techniques Guided Visualizations for Radiant Skin Advanced Face Yoga Techniques Mastering Challenging Exercises Progressing in Your Practice Face Yoga for Men Addressing Unique Concerns Adapting Face Yoga for Male Practitioners Face Yoga Workshops and Retreats Finding Local Classes Immersive Face Yoga Experiences Teaching Face Yoga Becoming a Certified Face Yoga Instructor Creating Engaging Classes and Workshops The Future of Face Yoga New Techniques and Innovations Expanding the Face Yoga Community Face Yoga and Technology Face Yoga Apps and Online Resources Virtual Classes and Workshops Face Yoga and Ayurveda Ayurvedic Principles for Skin Health Incorporating Ayurvedic Practices in Face Yoga Face Yoga for Different Skin Types Adapting Face Yoga for Dry, Oily, and Combination Skin Addressing Skin Sensitivity and Allergies Face Yoga for Specific Skin Concerns Reducing Acne and Blemishes Addressing Hyperpigmentation and Sun Damage Minimizing Scars and Uneven Texture Face Yoga for Facial Asymmetry Identifying Areas of Imbalance Exercises to Promote Symmetry Face Yoga for Relaxation and Sleep Evening Face Yoga Routine Promoting Restful Sleep and Skin Regeneration Face Yoga for Natural Facelift Targeted Exercises for Lifting and Firming Comparing Face Yoga to Surgical and Non-Surgical Treatments Face Yoga and Facial Expression Control Becoming Aware of Habitual Expressions Reducing Unnecessary Facial Tension Face Yoga for Headaches and Sinus Relief Exercises to Alleviate Tension Headaches Techniques for Clearing Sinus Congestion The Art of Face Yoga Developing Your Own Face Yoga Style Expressing Creativity Through Face Yoga Practice

Download or read book Fascia in Sport and Movement Second edition written by Robert Schleip and published by Jessica Kingsley Publishers. This book was released on 2021-03-30 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions. It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing pain, and improving mobility. The new edition has 21 new chapters, and chapters from the first edition have been updated with new research. This book is an essential resource for all bodywork professionals - sports coaches, fitness trainers, yoga teachers, Pilates instructors, dance teachers and manual therapists. It explains and demonstrates how an understanding of the structure and function of fascia can inform and improve your clinical practice. The book's unique strength lies in the breadth of its coverage, the expertise of its authorship and the currency of its research and practice base.

Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Download or read book Skin Remodeling DIY written by Deborah Tosline and published by . This book was released on 2015-03-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skin Remodeling DIY provides an introduction to basic skin structure, product penetration, facial exercise and massage, and home use of cosmetic dermatology tools and cosmeceuticals. Skin care forum topics including active ingredients and DIY tools are summarized and results of scientific investigations supporting these practices are provided. A list of Internet website addresses makes it easy to access sources for a new skin care routine. Our lives, interests, funds, and available time are infinitely variable. With that in mind, Skin Remodeling DIY summarizes a variety of skin care methods, allowing the reader to select the practices, tools, and sequences that best fit their lifestyle and preferences. A new 5-minute skin care routine will, over time, make positive changes. Committing to using additional skin care treatments will result in even more noticeable results. Its one thing to apply an expensive serum or cream and wait to see results; its another thing to prepare the skin to accept high quality nutritive ingredients and stimulate collagen and elastin production using premium products and effective tools on a household budget. Women, men, any age... if you do not have a special way to care for your skin or if your current special way is not giving results, it may be time to try the methods described in Skin Remodeling DIY to effectively improve skin quality.

Download or read book Reflexology Lymph Drainage written by Sally Kay and published by . This book was released on 2019-06-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology Lymph Drainage in its entirety. Learn from Sally's personal journey of inspiration to innovation, from the ancient art of reflexology to the research & development of RLD, a modern evidence-based method of reflexology. A groundbreaking step change tool for the reflexology tool box!