Download or read book Lumberjack Fit written by Nick Wilbur and published by Independently Published. This book was released on 2019-06-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lumberjack Fit is a book and workout journal born from years of frustration with exercise programs designed for people who were either fat or fit, not skinny guys who just want to put on some muscle and fill out their shirt holes. If you're overweight, this program still beats the cookie-cutter workouts you'll find on the Internet, because most chubby guys aren't filling out their shirts with 20-inch biceps either. So the goals are the same: PACK ON MASS IN THE RIGHT PLACES, and the recipe is the same: BOOST TESTOSTERONE WITH COMPOUND LIFTS ("the Big 3") of squat, bench, and deadlift.What's ideal for bulking also happens to be ideal for fat loss. Most workout programs focus on losing weight, cutting fat, and gaining lean muscle mass, but losing weight is the opposite of what skinny guys need, and building lean muscle takes years. Nobody has time for that.Lumberjack Fit is a repeating regimen of compound lifts (necessary for boosting testosterone, a requirement for size gains) in the 4-6 rep range (necessary for activation of fast-twitch muscles fibers, a requirement for size gains), superset (for efficiency) with secondary exercises that you choose (to keep you motivated). It's all the stuff we've known for centuries in one place, without all stuff we've created since Bodybuilding, Powerlifting, and Crossfit became marketable industries full of opportunists looking to make a buck.The workout journal at the end of this book is to keep you motivated. Writing down the exercises, weight lifted, and reps every workout, not only gives you a baseline of where to start your next workout based on what you achieved last time, but it serves as a written record of your pound by pound progress.
Download or read book Lumberjack written by William S. Crowe and published by . This book was released on 1977 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pamphlets on Forestry in New York written by Empire State Forest Products Association and published by . This book was released on 1916 with total page 1112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Permanent Weight Loss Made Easy written by Benjamin Cook and published by Lulu.com. This book was released on 2011-04-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you all of the secrets of how to be effortlessly and permanently slim without a gastric band.
Download or read book Fit for Duty written by Robert Hoffman and published by Human Kinetics. This book was released on 2005 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the world of law enforcement, there are no time-outs, no halftime breaks, and no substitutions! If you're a police officer, sheriff's deputy, state patrol officer, federal agent, or detention officer, you know that you need strength and stamina to perform your job effectively, especially when critical situations arise. Fit for Duty, Second Edition will help you prepare for the rigors of your work. You'll learn how to develop an individualized fitness program that not only improves your physical readiness but also helps you lead a healthier lifestyle. Founded on 40 years of law enforcement fitness experience and field-tested research involving more than 200 agencies, Fit for Duty, Second Edition provides you with the most complete job-specific training for improving your cardiovascular endurance, flexibility, explosive strength, agility, speed, and anaerobic power. You'll also uncover new strategies for starting up an exercise program and sticking with it, along with the latest dietary guidelines and stress- and weight-management tools. Featuring updated illustrations and all-new photos, this book also provides behavior-change strategies for tobacco cessation and substance abuse prevention and lists professional support organizations. Fit for Duty, Second Edition is a resource used in FitForce--a comprehensive fitness program that offers training, educational resources, and support services for law enforcement officers. Whether you're physically fit or an exercise rookie, this book will help you achieve your fitness objectives, giving you that extra edge in the line of duty.
Download or read book Fit for Duty 3E written by Hoffman, Robert and published by Human Kinetics. This book was released on 2015-02-10 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit for Duty, Third Edition, contains complete information on creating and implementing physical fitness and wellness programs for law enforcement officers to ensure that officers are alert, physically ready, and mentally prepared for their demanding job requirements.
Download or read book Yearbook written by National Council for the Social Studies and published by . This book was released on 1969 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Captain Fit s Guide to Good Health written by Matthew E. Alleyne and published by Captain Fit. This book was released on 2005-11-23 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Captain Fit Is It. . .' When it comes to good nutrition, exercise and personal safety, Captain Fit and his Fitness Rangers lead the pack with Captain Fit's Guide to Good Health - a colorful, fun-packed collection of activities that will entertain and educate your child (and yourself) painlessly.Using CF as a loveable role model, your children will see that good foods don't have to taste bland, exercise doesn't have to be tedious and personal safety is. . .well, simply put, it's plain common sense. Add a dash of humor, brightly colored graphics, some challenging puzzles and entertaining game play and you have a surefire winner for all kids between the ages of 7-12. Based on health curriculums from around the world, Captain Fit offers his advice, recipes, activity games (Remember 'Capture the Flag'?), safety tips and so much more.'. . .the book delivers on its promise. . .' New York Times best-selling author Ellen Tanner Marsh
Download or read book The Lumberjack s Bride written by Jean Kincaid and published by Harlequin. This book was released on 2015 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julianne Maxwell Is a Bride Without a Groom Stranded in Seattle after her intended married another, the mail-order bride can't return to the troubled life she fled from. She has little choice but to marry the handsome logger who steps in to rescue her. And though Caleb Hansen is gentle and kind, Julianne can't trust him with the truth about her past. Caleb understands that Julianne needs a home, and he needs a mother for his orphaned infant nephew. He knows nothing about his new wife, or the memories that haunt her. But he can tell their connection goes deeper than convenience. He'll do whatever it takes to make them a real family, before Julianne's secrets drive them apart...
Download or read book Crack Climbing Mastering the skills techniques written by Pete Whittaker and published by Vertebrate Publishing. This book was released on 2020-01-15 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to climb cracks is at the core of a climber's craft. Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques, regardless of the grade you climb. Pete is widely regarded as one of the best crack climbers in the world, having made dozens of cutting-edge first ascents and hard repeats, including the first ascent of Century Crack (5.14b) in Canyonlands, Utah. In this book, Pete has drawn on years of experience to demonstrate the many different techniques and to give you an understanding of when, why and how to use them. Develop these skills with confidence and your climbing standard will improve. The book is split into easily accessible sections on techniques for different widths of cracks, including finger cracks, hand and fist cracks, offwidth cracks and chimneys. Pete looks at the basics, including the hand jam – the essential technique in any crack climber's repertoire – right through to advanced techniques such as the sidewinder and the trout tickler. Step-by-step practical information and how-tos are supplemented with tips and tricks from Pete alongside illustrations by Alex Poyzer and photographs. Additional chapters cover how to tape up, as well as essential gear and equipment. Pete has also interviewed some of the world's top crack climbers so that you can learn from the best. Gain insights from Lynn Hill, Alex Honnold, Barbara Zangerl, Peter Croft and more. Master the craft and advance your climbing. It's time to jam!
Download or read book A Compound Life written by Gary McGee and published by eBookIt.com. This book was released on 2013-05-22 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Compound Life is a humorous take on everyday life, and maybe even a quirky look at some of our adventures at The Compound, and some of life's often overlooked simple pleasures; and even some lackluster, boring and mundane chores that we all must do.The Compound is a magical, mystical kind of place where only good things are "supposed" to happen. You may find a little satire or even a slight embellishment in some of the stories, now and again.A Compound Life - I think Dorothy said it best, "There's No Place Like Home"!Grab yourself a cold drink, a glass of wine, or a bottle of wine for that matter. Hell, grab a couple of six packs while you're at it, invite a few friends over and start your own book club!Sit back, relax and enjoy! I think you'll be glad you got that drink!
Download or read book The Lumberjacks written by Donald MacKay and published by Dundurn. This book was released on 2007-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is definitive history of lumbering in Canada captures the vitality of the lumber camps and documents the evolution of a major industry.
Download or read book Crack Climbing written by Pete Whittaker and published by Mountaineers Books. This book was released on 2019-11-26 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Banff Mountain Book Competition Finalist in Guidebooks Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport’s aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for: Jamming (finger, hand, fist, foot, arm, leg, body) Crack types (chimneys, liebacks, underclings, roof cracks) How to safely lead and place protection Efficient positioning and movement Strength recovery while climbing
Download or read book Paul Bunyan written by Dona Rice and published by Teacher Created Materials. This book was released on 2009-08-15 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Act out the story of Paul Bunyan, the legendary giant of a man who helped build the American West, with this engaging Reader's Theater script! Each role is written at a different reading level, allowing teachers to use differentiation and English language learner strategies to engage all students in the activity and help them gain confidence in their reading fluency, regardless of their reading ability. All students can participate and feel successful! By performing the story together, students will practice reading aloud, using expressive voices and gestures, and interacting cooperatively. This colorful, leveled script supports differentiation and English language learner strategies while connecting to popular children's literature, making it the perfect tool for all students to participate and enjoy practicing fluency. The script also includes a catchy poem and song and a helpful glossary.
Download or read book Queering the Countryside written by Mary L. Gray and published by NYU Press. This book was released on 2016-03-15 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choice Outstanding Academic Title of 2016 Rural queer experience is often hidden or ignored, and presumed to be alienating, lacking, and incomplete without connections to a gay culture that exists in an urban elsewhere. Queering the Countryside offers the first comprehensive look at queer desires found in rural America from a genuinely multi-disciplinary perspective. This collection of original essays confronts the assumption that queer desires depend upon urban life for meaning. By considering rural queer life, the contributors challenge readers to explore queer experiences in ways that give greater context and texture to modern practices of identity formation. The book’s focus on understudied rural spaces throws into relief the overemphasis of urban locations and structures in the current political and theoretical work on queer sexualities and genders. Queering the Countryside highlights the need to rethink notions of “the closet” and “coming out” and the characterizations of non-urban sexualities and genders as “isolated” and in need of “outreach.” Contributors focus on a range of topics—some obvious, some delightfully unexpected—from the legacy of Matthew Shepard, to how heterosexuality is reproduced at the 4-H Club, to a look at sexual encounters at a truck stop, to a queer reading of TheWizard of Oz. A journey into an unexplored slice of life in rural America, Queering the Countryside offers a unique perspective on queer experience in the modern United States and Canada.
Download or read book Billionaire Lumberjack s Bride A Standalone Billionaire Mountain Man Forced Proximity Mail Order Bride Romance written by Gwyn McNamee and published by Gwyn McNamee. This book was released on 2024-02-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reclusive billionaire who needs a wife. A woman with no other options. Two lost souls forced together on the mountain… I never wanted my family’s money or the trappings that came with it. The mountain offered me refuge from it all. A life filled with hard manual labor, fresh air, and freedom. Until one unexpected visit from my father’s lawyer changes everything. All we’ve built will fall into the hands of a monster… Unless I find a wife. Fast. One who can handle living in a single room cabin on a desolate mountain. With a man who has no intention of ever touching her. Let alone being an actual husband. The mail-order bride service offers the perfect solution to my unusual problem. This woman they’re sending needs money. I need to be hitched in only a handful of weeks. Nothing but a simple business arrangement. Once we both get what we want, we can go our separate ways. Except the longer we share my personal space… The more what I want changes and the fake relationship starts to feel very real… Grab this steamy stand-alone from USA Today Bestselling Author Gwyn McNamee about a reclusive, damaged, billionaire, the woman he pays to marry him, and what they discover when they’re forced together in his cabin with deep wounds and attraction they can’t deny!
Download or read book The Lumberjack s Dove written by GennaRose Nethercott and published by HarperCollins. This book was released on 2018-10-02 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ingenious and vividly imagined narrative poem The Lumberjack’s Dove, GennaRose Nethercott describes a woodsman who cuts off his hand with an axe—however, instead of merely being severed, the hand shapeshifts into a dove. Far from representing just an event of pain and loss in the body, this incident spirals outward to explore countless facets of being human, prompting profound reflections on sacrifice and longing, time and memory, and—finally—the act of storytelling itself. The lumberjack, his hand, and the axe that separated the two all become participants in the story, with unique perspectives to share and lessons to impart. “I taught your fathers how to love,” Axe says to the acorns and leaves around her. “I mean to be felled, sliced to lumber, & reassembled into a new body.” Inflected with the uncanny enchantment of modern folklore and animated by the sly shifting of points of view, The Lumberjack’s Dove is wise, richly textured poetry from a boundlessly creative new voice.
