Download or read book The Rough Guide to USA written by Samantha Cook and published by Rough Guides. This book was released on 2004 with total page 1468 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to the USA is the most comprehensive and colourful guide to the fifty states available. There are lively accounts of every region and attraction from the bright lights of Broadway to the vast open plains of Wyoming. The guide gives refreshingly opinionated reviews of the established sights and landmarks as well as uncovering many of the lesser-known gems, allowing the visitor to make the most of their trip. There are feature boxes that provide information on a variety of subjects from the Delta blues to the geology of the Grand Canyon. There are also maps and plans to help you navigate around the major attractions, inner city streets or interstates

Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Download or read book Mean Baby written by Selma Blair and published by Vintage. This book was released on 2023-05-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selma Blair has played many roles: Ingenue in Cruel Intentions. Preppy ice queen in Legally Blonde. Muse to Karl Lagerfeld. Advocate for the multiple sclerosis community. But before all of that, Selma was known best as … a mean baby. In a memoir that is as wildly funny as it is emotionally shattering, Blair tells the captivating story of growing up and finding her truth. "Blair is a rebel, an artist, and it turns out: a writer."—Glennon Doyle, Author of the #1 New York Times Bestseller Untamed and Founder of Together Rising The first story Selma Blair Beitner ever heard about herself is that she was a mean, mean baby. With her mouth pulled in a perpetual snarl and a head so furry it had to be rubbed to make way for her forehead, Selma spent years living up to her terrible reputation: biting her sisters, lying spontaneously, getting drunk from Passover wine at the age of seven, and behaving dramatically so that she would be the center of attention. Although Selma went on to become a celebrated Hollywood actress and model, she could never quite shake the periods of darkness that overtook her, the certainty that there was a great mystery at the heart of her life. She often felt like her arms might be on fire, a sensation not unlike electric shocks, and she secretly drank to escape. Over the course of this beautiful and, at times, devasting memoir, Selma lays bare her addiction to alcohol, her devotion to her brilliant and complicated mother, and the moments she flirted with death. There is brutal violence, passionate love, true friendship, the gift of motherhood, and, finally, the surprising salvation of a multiple sclerosis diagnosis. In a voice that is powerfully original, fiercely intelligent, and full of hard-won wisdom, Selma Blair’s Mean Baby is a deeply human memoir and a true literary achievement.

Download or read book Youth and violent extremism on social media written by Alava, Séraphin and published by UNESCO Publishing. This book was released on 2017-12-04 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Guide to Scaffold Use in the Construction Industry written by and published by . This book was released on 2002 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Handbuilt Home written by Ana White and published by Potter Craft. This book was released on 2012-10-09 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Beautiful, Modern Home with One-of-a-Kind DIY Furniture Beds, organizers, Adirondack chairs, a play table, and more! It's easy to build inexpensive, quality furnishings with this indispensible collection of woodworking projects from Ana White, the popular blogger who has inspired millions of homemakers with her stylish furniture plans and DIY spirit. As a young mom on a tight budget, Ana learned to make her own well-designed pieces inspired by the styles in her favorite stores—saving thousands of dollars in the process. Now, in this reference for woodworkers of all skill levels, Ana shares everything she has learned along the way. Inside The Handbuilt Home you'll find: • Plans for 34 versatile furniture projects for every room in your house—from beginner-friendly home accessories to sturdy tables, a media center, kids’ items, and storage solutions • Comprehensive information on using off-the-shelf lumber and basic equipment—almost every project can be made with a drill, a saw, and some hand tools • Easy-to-follow instructions, costs, and time estimates to guide even the most amateur of carpenters through any project You don’t need to be physically tough or superstrong to make your own furniture, and it’s okay if you don’t know that a 2x4 doesn’t actually measure 2 by 4 inches. All you need is the determination to create a better home for yourself or your family and the confidence to say, “I can build that.” Also available as an eBook

Download or read book ABC of Prehospital Emergency Medicine written by Tim Nutbeam and published by John Wiley & Sons. This book was released on 2023-05-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the newly revised second edition of ABC of Prehospital Emergency Medicine, a team of experienced prehospital practitioners deliver a comprehensive up-to-date guide to the rapidly evolving field of prehospital emergency medicine. The book includes evidence-based practice and expert opinion to meet the needs of the PHEM training curriculum covering operational, clinical and system considerations. An international team of expert editors and contributors have also provided readers with: A thorough introduction to prehospital emergency medicine, including activation and deployment, personal protective equipment, and scene safety and assessment Comprehensive exploration of the primary survey, airway, breathing, and circulation assessments Practical discussions of prehospital anesthesia, analgesia, sedation, monitoring and ultrasound The prehospital management of medical, trauma and psychiatric emergencies How to care for special groups, including the elderly, obstetric, pediatric, and bariatric patients Considerations in mass casualty and chemical, biological, radiation, and nuclear incidents. ABC of Prehospital Emergency Medicine is essential reading for paramedics, doctors, nurses and other prehospital practitioners. The text is ideal for those undertaking subspecialty PHEM training, those studying for postgraduate prehospital degree modules, or practitioners undertaking PHEM exams.

Download or read book Steel in the Field written by Greg Bowman and published by . This book was released on 1997 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.

Download or read book New to Big written by David Kidder and published by Crown Currency. This book was released on 2019-04-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serial entrepreneurs David Kidder and Christina Wallace reveal their revolutionary playbook for igniting growth inside established companies. Most established companies face a key survival challenge, says David Kidder, CEO of Bionic, lifelong entrepreneur, and angel investor in more than thirty startups: operational efficiency and outdated bureaucracy are at war with new growth. Legacy companies are skilled at growing big businesses into even bigger ones. But they are less adept at discovering new opportunities and turning them into big businesses, the way entrepreneurs and early-stage investors must. In New to Big, Kidder and Wallace reveal their proprietary blueprint for installing a permanent growth capability inside any company--the Growth Operating System. The Growth OS borrows the best tools, systems, and mind-sets from entrepreneurship and venture capital and adapts them for established organizations, leveraging these two distinct skills as a form of management for building in a future that is uncertain. By focusing on what consumers do rather than what they say, celebrating productive failure, embracing a portfolio approach, and learning from the outside-in, Kidder and Wallace argue any company can go on offense and win the future. This isn't about a one-off innovation moonshot. It's about building a permanent ladder to the moon.

Download or read book Willing s Press Guide and Advertisers Directory and Handbook written by and published by . This book was released on 2003 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Fringe Hours written by Jessica N. Turner and published by Revell. This book was released on 2015-02-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman has had this experience: you get to the end of the day and realize you did nothing for you. And if you go days, weeks, or even months in this cycle, you begin to feel like you have lost a bit of yourself. While life is busy with a litany of must-dos--work, parenting, keeping house, grocery shopping, laundry and on and on--women do not have to push their own needs aside. Yet this is often what happens. There's just no time, right? Wrong. In this practical and liberating book, Jessica Turner empowers women to take back pockets of time they already have in their day in order to practice self-care and do the things they love. Turner uses her own experiences and those of women across the country to teach readers how to balance their many responsibilities while still taking time to invest in themselves. She also addresses barriers to this lifestyle, such as comparison and guilt, and demonstrates how eliminating these feelings and making changes to one's schedule will make the reader a better wife, mother, and friend. Perfect for any woman who is doing everything for everyone--except herself--The Fringe Hours is ideal for both individuals and small group use.

Download or read book Never Settle written by Aron Marquez and published by . This book was released on 2020-10-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a business is a risk few are willing to take. For those courageous leaders willing to try it brings countless rewards. What is needed to build a successful organization committed to creating and offering a world-class product or service? A daring Vision, a Plan and a Winning Mindset. Aron Marquez was able to grow Wildcat Oil Tools from a startup company with four pieces of rental equipment, two family members for employees, and no actual location, to an international service company with hundreds of employees, products, and services in just a few years. In Never Settle he shares the leadership lessons he learned along the way and how you can implement them into your business. It will take work, discipline, and the right mindset but at the end of the day, every minute you spend in pursuit of your vision will be well worth the effort.

Download or read book Small Admissions written by Amy Poeppel and published by Simon and Schuster. This book was released on 2016-12-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: People’s Book of the Week “Perfect for fans of Curtis Sittenfeld's Prep.” —Booklist ​Top 6 Books You Need to Read —BuzzFeed ​Best Books to Give Every Book Lover on Your List —Town & Country In this witty, hilarious, and entertaining novel that’s “The Devil Wears Prada meets Primates of Park Avenue” (The New York Times), a young woman is unexpectedly thrust into the cutthroat world of New York City private school admissions, from award-winning author Amy Poeppel. Despite her innate ambition and summa cum laude smarts, Kate Pearson has turned into a major slacker. After being unceremoniously dumped by her handsome “almost fiancé,” she abandons her plans and instead spends her days lolling on the couch, watching reruns of Sex and the City. Her friends don’t know what to do other than pass tissues and hope for a comeback, while her practical sister, Angela, pushes every remedy she can think of, from trapeze class to therapy to job interviews. Miraculously, Kate manages to land a job in the admissions department at the revered Hudson Day School. In her new position Kate learns there’s no time for self-pity or nonsense during the thick of the admissions season, or what her colleagues refer to as “the dark time.” As the process revs up, Kate meets smart kids who are unlikable, likeable kids who aren’t very smart, and Park Avenue parents who refuse to take no for an answer. Through a comical and crazy run of wildly unpredictable interviews, subtle bribes, outright threats, final judgments, and page-turning twists, the highly competitive and occasionally absurd world of private school admissions is brought to light in all of its outrageous glory that is reminiscent of Curtis Sittenfeld’s Prep.

Download or read book Where The Water Meets The Sand written by Tyra Manning and published by Greenleaf Book Group. This book was released on 2016-05-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: IBPA Benjamin Franklin Award GOLD Winner in Autobiography & Memoir A remarkable story of love, loss, and hope Author Tyra Manning learned that her husband had been killed in the Vietnam War from her psychiatrist at the Menninger Clinic, where she had been hospitalized for clinical depression. After years of battling addiction and depression, and coping with the tragic loss of her father at a very early age, Tyra's worst fear had come true. Larry had been shot down over the Laotian jungle while flying a top-secret mission, just two weeks before their daughter’s second birthday. In this beautifully written, poignant memoir, Tyra Manning recounts how she was able to persevere in the face of devastating loss. With courage, love, and determination, she overcame her grief and fulfilled promises she made to Larry before he left for Vietnam. She ultimately earned a doctorate of education from the University of Kansas and became one of the nation’s top school superintendents. When Tyra received a call from the air force in 2006, she was able to keep one last promise to Larry. His remains had finally been excavated after thirty-five years, and she was able to honor his wish to be buried at Arlington National Cemetery. Where the Water Meets the Sand explores themes of loss, depression, addiction, courage, and love and offers hope to individuals and families who have also dealt with the loss of someone close to them.

Download or read book Beautiful Booze Stylish Cocktails to Make at Home written by Natalie Migliarini and published by The Countryman Press. This book was released on 2020-08-25 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gorgeous cocktails that taste as good as they look Shaken, stirred, clarified, layered, floral, and more—these stunning recipes are made for every cocktail lover. Natalie Migliarini’s self-taught cocktail skills and James Stevenson’s industry know-how form the powerful partnership that is Beautiful Booze. Their mixology wizardry and worldly expertise will have you twisting cocktail classics with ease—from sours and tropical tipples to beverages with more unique ingredients (Martinis made with butterfly pea gin, anyone?). With vibrantly photographed recipes like the Limoncello Negroni, Prickly Pear and Pineapple Clarified Margarita, Lavender Fizz, and more, you’ll be just as thrilled to show this book off as you will be to mix its drinks.

Download or read book H Pylori Rescue Guide written by Angela Privin and published by . This book was released on 2020-10-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: A common root cause of digestive symptoms like bloating, constipation, gas, burping, reflux, nausea and gut pain can be low stomach acid. It can also cause fatigue, anxiety, depression and nutrient malabsorption. One of the most common causes of low stomach acid is an overgrowth of a bacteria in the stomach called Helicobacter pylori or h. Pylori. Standard testing can produce false negatives but there are other ways to identify this infection. The H. Pylori rescue guide teaches how to support and rebalance stomach acid naturally through correct testing, immune support, targeted herbs, and h pylori fight foods, including 11 anti-inflammatory recipes that help soothe the stomach and boost digestion. Angela Privin is a digestive health coach who overcame Irritable Bowel Syndrome and helps others solve their digestive health puzzles naturally. She wrote this guide because she saw a pattern in her practice of h. pylori and low stomach acid leading to digestive symptoms and pathogenic overgrowth. Addressing the stomach first can rebalance a disordered biome and help fix stubborn issues like GERD, SIBO, candida, chronic food poisoning and parasites. All of which can be caused by low stomach acid. If you experience upper GI symptoms, IBS, chronic mood issues or fatigue due to low stomach acid this guide will help identify if this is the issue and provide tools to fix it.