Download or read book Healthy Easy Mexican Over 140 Authentic Low Calorie Big Flavor Recipes written by Velda De la Garza and published by The Experiment, LLC. This book was released on 2021-10-26 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. !Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Download or read book The Well Plated Cookbook written by Erin Clarke and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.
Download or read book Low Fat Mexican Recipes written by Shayne Fischer and published by Golden West Publishers. This book was released on 2003-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wonderful Mexican foods without the guilt! From appetisers to savory soups, salads, main dishes, salsas and sauces, this tempting cookbook proves that low fat can taste great!
Download or read book The Mexican Food Diet written by Maru Davila and published by Createspace Independent Publishing Platform. This book was released on 2017-10-14 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Mexican Food Diet(TM) is the new way of losing weight and feeling great without deprivation, hunger, boredom with bland foods, or excessive exercising. This type of eating helped Maru lose 60 lb., get rid of cravings, regain her energy, overcome her depression and recover her health. The book shows how Mexican Food is the ideal food for losing weight and getting healthier. It is delicious, nutritious, satisfying, and extremely effective for reducing toxicity and inflammation, two of the leading causes for most diseases and weight loss struggles."--
Download or read book La Vida Verde written by Jocelyn Ramirez and published by Page Street Publishing. This book was released on 2020-04-14 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Inspired Collection of Time-Honored Mexican Recipes Follow along with Jocelyn Ramirez as she transforms the traditional dishes she grew up making alongside her Abuela into wonderfully flavorful plant-based meals everyone will love. With only a few simple and affordable substitutions, you can capture all the spicy, earthy, savory deliciousness of authentic Mexican cooking, and help friends, family and even the die-hard meat-eaters enjoy a new side of Latin cuisine. Amaze your taste buds with healthier versions of kitchen staples like Queso Fresco (Fresh Cheese), Chile de Árbol y Tomatillo (Árbol Chiles with Tomatillo) and Tortillas Hechas a Mano (Handmade Tortillas). Then make hearty, filling mains that carnivores and vegans alike will come back to again and again, such as Tacos de Yaca Carnitas (Jackfruit Carnitas Tacos), Sopa de Tortilla con Crema (Tortilla Soup with Cream) and Mole Verde con Champiñones (Mushrooms in Green Mole). With these 60 recipes you’ll be cooking the foods you love with better-for-you ingredients.
Download or read book Naturally Healthy Mexican Cooking written by Jim Peyton and published by University of Texas Press. This book was released on 2014-10-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents some 200 recipes from the various schools of Mexican and Mexican-American cooking in Texas, New Mexico, Arizona and California that have exceptional nutrition profiles, are easy to prepare and, most important of all, taste delicious.
Download or read book Mexican Low Fat Cooking written by Cole Group and published by Coles Publishing Group, Incorporated. This book was released on 1995 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A repertoire of healthful, nonfattening Mexican recipes, based on traditional favorites.
Download or read book Low Fat Mexican Cook Book written by Karyn I. Lipman and published by Sunset Books/Sunset Publishing Corporation. This book was released on 1994 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of Mexican recipes, ranging from appetizers to desserts, reduces the calories and fat from a wide range of regional dishes. It includes fajitas, gazpacho, salsas and tacos whilst showing how to cook with the basic ingredients of Mexican cooking. An appendix offers a comprehensive guide to the large variety of chillies to be had, as well as a glossary of Mexican cookery terms and ingredients.
Download or read book Decolonize Your Diet written by Luz Calvo and published by arsenal pulp press. This book was released on 2016-01-04 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Latino Book Award winner, Best Cookbook More than just a cookbook, Decolonize Your Diet redefines what is meant by "traditional" Mexican food by reaching back through hundreds of years of history to reclaim heritage crops as a source of protection from modern diseases of development. Authors Luz Calvo and Catriona Rueda Esquibel are life partners; when Luz was diagnosed with breast cancer in 2006, they both radically changed their diets and began seeking out recipes featuring healthy, vegetarian Mexican foods. They promote a diet that is rich in plants indigenous to the Americas (corn, beans, squash, greens, herbs, and seeds), and are passionate about the idea that Latinos in America, specifically Mexicans, need to ditch the fast food and return to their own culture's food roots for both physical health and spiritual fulfillment. This vegetarian cookbook features over 100 colorful, recipes based on Mesoamerican cuisine and also includes contributions from indigenous cultures throughout the Americas, such as Kabocha Squash in Green Pipian, Aguachile de Quinoa, Mesquite Corn Tortillas, Tepary Bean Salad, and Amaranth Chocolate Cake. Steeped in history but very much rooted in the contemporary world, Decolonize Your Diet will introduce readers to the the energizing, healing properties of a plant-based Mexican American diet. Full-color throughout. Luz Calvo and Catriona Rueda Esquibel are professors at California State East Bay and San Francisco State University, respectively. They grow fruits, vegetables, and herbs on their small urban farm. This is their first book.
Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Download or read book Healthy Easy Mexican written by Velda de la Garza and published by The Experiment. This book was released on 2021-10-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. ¡Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!
Download or read book Low Fat Mexican Cooking written by Patrick Earvolino and published by Voyageur Press (MN). This book was released on 1996 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 healthy recipes that cut the fat and calories of the most popular Mexican foods.
Download or read book Healthy Is the New Skinny written by Katie H. Willcox and published by Hay House, Inc. This book was released on 2017-01-17 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world where beauty is everything. Society tells us that if we just looked a certain way, if we had the right products, if we were skinny enough, then we would be enough —we would have value. Society is wrong, but it took Katie H. Willcox years to understand this: “Over the course of my 30 short years, I have both worked as a professional model and been the exact opposite of our culture’s beauty ideal. I have struggled with my weight and felt like I didn’t and never would fit in. Then I had a powerful realization: my misery and self-loathing didn’t change with my weight or how ‘pretty’ society thought I was, so my looks weren’t the source of happiness and worth that I had believed them to be. But then, what was? And how had I come to invest so much of myself in beliefs that were so untrue?” In these pages, Katie shares the lessons she learned in her journey to find the answers to these questions. She reveals who gains from our feeling small and why we need to examine the messages we receive from our culture and our families. She explains how we can redefine beauty, make healthy the new “skinny,” and harness the power of our thoughts to choose self-love. Katie encourages us to discover our true magnificent selves, find our purpose, and pursue our dreams —and help others to do the same. Join the movement! Visit www.HealthyIsTheNewSkinny.com and follow us on Instagram @healthyisthenewskinny.
Download or read book Mexican So Fat Low Fat No Fat written by Betty Rohde and published by Touchstone. This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents 160 low-fat recipes for Mexican dishes, including appetizers, soups, fish, poultry, meats, vegetables, sauces, breads, breakfast dishes, desserts, and beverages.
Download or read book Ultimate Low Fat Mexican Cookbook written by Anne Lindsay Greer and published by Diane Books Publishing Company. This book was released on 1998-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Present easy ways to prepare lighter, healthier Mexican dishes without having to skimp on the portions. By substituting reduced-fat products & using techniques that minimize unnecessary fat, you can prepare traditional & contemporary Mexican dishes that are imaginative, appetizing, low in fat, & tasty. Each recipe gives the fat grams & number of calories per serving so you know exactly what you're eating. Some great recipes include: crab quesadillas, tortilla soup, grilled red snapper with warm shrimp salsa, chicken margarita, & caramel crepes. Greer is one of the best-known authorities on Southwestern cooking. Nominee, The James Beard Awards.
Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Download or read book Mexican Light written by Martha R. Shulman and published by William Morrow Cookbooks. This book was released on 2000-01-05 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cilantro and chiles, mole and salsa, succulent sweet shrimp and red snapper, zesty tacos, nachos, and quesadillas--no cuisine in the world is more fun than that of Mexico. In Mexican Light, first published in hardcover in 1996, Martha Rose Shulman takes the fat out of America's favorite good-time food, creating mouthwatering and healthy adaptations of Mexican classics. Mexican Light lets you eat all the irresistible foods from south of the border without any of the guilt. Savor creamy Chipotle Dip; luscious Refried Black Beans with Plantain Pancakes; delicious Soft Tacos with Chicken, Corn, and Avocado; smoky Pan-Cooked Salmon Fillets with Tomatillo Salsa; and homey Green Hominy Stew with Chicken. Desserts include delectable fruits and ices, and traditional Mexican rice pudding and flan, adapted for lower fat content. Even snacks are healthier versions of our favorite indulgences: crisp nachos and toppings, soft tacos, green enchiladas, and fabulous quesadillas with wild mushrooms and smoked jalapenos. Each recipe is accompanied by a complete nutritional breakdown, including calories, sodium, and fat. Mexican Light captures the essence of one of the world's greatest cuisines in healthful versions so good you'll never miss the fat! Cilantro and chiles, mole and salsa, succulent sweet shrimp and red snapper, zesty tacos, nachos, and quesadillas--no cuisine in the world is more fun than that of Mexico.
