Download or read book Secrets of Fat free Indian Cooking written by Priya Kulkarni and published by Avery. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health experts agree that reducing the amount of fat in the diet is a sure way to better health and longer life. Health-conscious diners can now enjoy such fat-free East Indian delights as Mulligatawny Soup, Tandoori Masala, Lamb Curry, Barbecued Shrimp, Sweet Saffron Rice, and more. 12 color photos. 30 b&w illustrations.
Download or read book The Curry Guy Light written by Dan Toombs and published by Hardie Grant Publishing. This book was released on 2020-03-05 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Curry Guy Light, Dan Toombs, aka the Curry Guy, showcases over 100 recipes that are: Lower in carbs and calories than most other Indian recipes Lower in fat and salt without lacking flavour Delicious and fresh-tasting Dan has spent many years researching the food of Kerala and Goa, as well as learning the secrets of Indian restaurants. In The Curry Guy Light he shows that you can make your favourite curry house meals but at the same time know that it’s really good for you – you’d never know it when the food works its magic! He's developed a new, lighter version of his classic base sauce, and created lower-cal versions of curry house classics, including starters like onion bhajis and spicy hot chicken wings, indulgent Goan prawn curry, chicken tikka masala and saag paneer, your favourite sides such as tarka dhal and coconut rice, plus chutneys and snacks. All the recipes have clear, step-by-step instructions, and are guaranteed 100% delectable. It's the curry cookbook you've been waiting for!
Download or read book The Indian Slow Cooker written by Anupy Singla and published by Agate Publishing. This book was released on 2010-09-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique guide to preparing Indian food using classic slow-cooker techniques features more than 50 recipes, beautifully illustrated with full-color photography throughout. These great recipes take advantage of the slow cooker's ability to keep food moist through its long cooking cycle, letting readers create dishes with far less oil and saturated fat than in traditional recipes. Anupy Singla shows the busy, harried family that cooking healthy is simple and that cooking Indian is just a matter of understanding a few key spices. Her "Indian Spices 101" chapter introduces readers to the mainstay spices of an Indian kitchen, as well as how to store, prepare, and combine them in different ways. Among her 50 recipes are all the classics — specialties like dal, palak paneer, and gobi aloo — and also dishes like butter chicken, keema, and much more. The result is a terrific introduction to making healthful, flavorful Indian food using the simplicity and convenience of the slow cooker.
Download or read book Indian Recipes for a Healthy Heart written by Mrs. Lakhani and published by Commonwealth Publications Incorporated. This book was released on 1991 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides healthful Indian-style recipes for main dishes and side dishes
Download or read book New Indian Home Cooking written by Madhu Gadia and published by Penguin. This book was released on 2000-08-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."--Publishers Weekly"Healthful Indian recipes aplenty...a welcome addition to any kitchen." --India Currents "Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint." --Booklist New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes--from appetizers to desserts--plus: sample meal plans * time-saving tips * vegetarian meals * nutritional analysis for each recipe * a glossary of cooking terms and ingredients * and more... Recipes include * Samosas and Naan * Subji Biriyani (vegetable-rice casserole) * Masoor Dal (lentil soup) * Tandoori Tari (barbecued chicken) * Machhi Kali Mirch (baked fish with black pepper) * Rogan Josh (lamb in yogurt sauce) * Pudina Chutney (mint chutney) * Kheer (rice pudding) * and more
Download or read book Low Fat Indian Cooking written by Shehzad Husain and published by Southwater. This book was released on 2018-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the wonderful tastes of authentic Indian curries without the fat, in this expert cookbook.
Download or read book Fat Free Indian written by Shehzad Husain and published by Southwater. This book was released on 2018-04-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy healthy versions of traditional Indian dishes, delicously tasty with just a few simple changes.
Download or read book Indian Cooking Without Fat written by Mridula Baljekar and published by Da Capo Lifelong Books. This book was released on 2005-08-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most health-conscious eaters tend to avoid Indian food because of the high-fat methods used to prepare many of the popular dishes. Leading Indian cookbook writer Mridula Baljekar's revolutionary methods allow readers to enjoy deliciously spiced Indian meals, packed with flavor and nutrition, but without added fat. Drawing upon her extensive knowledge of traditional Indian cooking techniques, flavors, and spices, Baljekar has devised no-added-fat cooking techniques that dramatically revise how delicious Indian food is prepared—without altering its authentic taste. With insightful cook's tips featured throughout, the 150 easy-to-prepare recipes include Vegetable Soup, Spiced Chapatis, Ground Lamb Kebabs, King Prawns with Baby Zucchini, Fish Tikka, Fresh Tomato Chutney, Tandoori Chicken, Saffron Rice, Savory Potato Mash, Mixed Vegetable Curry, Spiced Pears, Rose-Flavored Iced Dessert, and more.
Download or read book Deepa s Secrets written by Deepa Thomas and published by Simon and Schuster. This book was released on 2017-07-04 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 James Beard Foundation Book Awards Winner of the World Gourmand Cookbook Awards Finalist for the IACP Awards Shortlisted for the NCIBA Book Awards, Best Cookbook A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled—rather than full. Upon learning that rice and bread were the culprits for her husband’s Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ("When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use."). After six months of cooking and eating "New Indian," Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots. Part cookbook and memoir, Deepa’s Secrets introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an “exotic” cuisine, Deepa shares shortcuts and techniques that will make "New Indian" everyday fare. Bold and intimate, Deepa’s Secrets will undoubtedly change your cooking, and quite possibly your life, featuring East-to-West recipes such as: Ralph’s Garlicky Spinach a la Dal Ammachi’s Claypot Fish Molee General Joseph’s Five-Star Chicken Batons New Indian Cacciatore Masala Omelet The author is donating her royalties to FoodCorps, a nonprofit that connects children to healthy food in American schools.
Download or read book Healthy South Indian Cooking written by Alamelu Vairavan and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an emphasis on the famed Chettinad cooking tradition of southern India, this collection of 150 mostly vegetarian recipes allows home cooks to create fabulous exotic fare with an Indian flavor. Included are sample menus of complementary dishes and innovative suggestions for integrating dishes from the southern part of India into traditional Western meals. 8 pages of color photos.
Download or read book Low Fat Indian Cooking written by Winifred Patra and published by . This book was released on 2007-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New Indian Home Cooking written by Madhu Gadia and published by Penguin. This book was released on 2000-08-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."--Publishers Weekly"Healthful Indian recipes aplenty...a welcome addition to any kitchen." --India Currents "Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint." --Booklist New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes--from appetizers to desserts--plus: sample meal plans * time-saving tips * vegetarian meals * nutritional analysis for each recipe * a glossary of cooking terms and ingredients * and more... Recipes include * Samosas and Naan * Subji Biriyani (vegetable-rice casserole) * Masoor Dal (lentil soup) * Tandoori Tari (barbecued chicken) * Machhi Kali Mirch (baked fish with black pepper) * Rogan Josh (lamb in yogurt sauce) * Pudina Chutney (mint chutney) * Kheer (rice pudding) * and more
Download or read book The Low fat Indian Cookbook written by Shehzad Husain and published by Smithmark Publishers. This book was released on 1994 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents fifty delicious Indian dishes that are authentic in look and taste, yet low in fat. Essential recipes for curry lovers looking for a balanced, healthy diet -- everything from Tandoori Masala Spring Lamb Chops and Chicken Tikka to Potatoes with Red Chilies and Whole-Wheat Chapatis. Over 240 color photographs. Every recipe photographed step-by-step. Each recipe is portion-controlled and features essential nutritional information"--
Download or read book The Healthy Low Fat Indian Cookbook written by Shehzad Husain and published by Lorenz Books. This book was released on 2016-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Indian dishes adapted for healthy eating, retaining all the taste without the fat.
Download or read book The Skinny Express Curry Recipe Book written by Cooknation and published by . This book was released on 2015-02-25 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny Express Curry Recipe Book Quick & Easy Authentic Low Fat Indian Dishes Under 300, 400 & 500 Calories Authentic Indian food any night of the week in 30 minutes or less. The Skinny EXPRESS Curry Recipe Book is the jewel in the crown of spice lovers who want delicious, authentic, simple and inexpensive low calorie Indian cooking. We've stripped out lengthy prep times, uncommon spices and high fat, calorie heavy ingredients to create fresh and vibrant everyday healthy curries: all under 300, 400 and 500 calories each. Our Skinny Express Curries are made for those craving a modern, healthier, lighter and quicker way of enjoying authentic Indian food without the calories. You may also enjoy other titles in the 'skinny' range. Just search 'CookNation' .
Download or read book Healthy Indian Cooking written by Shezhad Husain and published by Southwater. This book was released on 2015-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dispel the myth that healthy eating has to be boring with these Indian recipes. Every taste is catered for, from fish and seafood, to vegetarian dishes, to classic meat and chicken curries.
Download or read book Healthy Indian Cooking written by Manisha Kanani and published by Lorenz Books. This book was released on 1999 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to healthy Indian cooking contains over 150 recipes, illustrated with photographs. Each dish has a nutritional analysis compiled by low fat experts, and an introduction contains the information you need to know before you start.'
