Download or read book Low Fat and Low Carb 6 In 1 written by Peggy Carlson and published by . This book was released on 2016-06-09 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Fat and Low Carb Box Set (6 in 1): Over 200 Best Low Carb and Low Fat Recipes from Soups, Stews, Meat and to Your Favorite Desserts Get SIX books about low-carb recipes for up to 60% off the price! With this bundle, you'll receive: Low-Carb Chocolate Diet-Friendly Custard, Cake, and Pudding One-Mug Recipes Low Fat Soups and Stews Instant Pot Pressure Cooker Low Carb Paleo Mug Cakes Beef Made Simple In Low-Carb Chocolate, you'll learn 35 guilt-free desserts for chocolate lovers In Diet-Friendly Custard, Cake, and Pudding One-Mug Recipes, you'll learn quick, easy and guilt-free recipes for your microwave In Low Fat Soups and Stews, you'll get 45 quick and easy low fat and low carb recipes for your pressure cooker, crockpot, blender In Instant Pot Pressure Cooker, you'll learn 40 healthy low carb electric pressure cooker meals to lose weight and save time In Low Carb Paleo Mug Cakes, you'll learn over 40 healthy and yummy five-minute mug cake recipes plus decorating ideas and essential secrets of making the perfect mug cakes In Beef Made Simple, you'll learn over 50 lavish low-carb beef recipes to try in your slow cooker Buy all six books today at up to 60% off the cover price!

Download or read book Diets 6 In 1 written by Sarah Benson and published by . This book was released on 2016-09-19 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets Box Set (6 in 1) Low-Carb and Healthy Diets for a Delicious Way to Get Fit Get SIX books for up to 60% off the price! With this bundle, you'll receive: Atkins For Busy People The Atkins Slow Cooker Cookbook The 7-Day Ketogenic Diet Plan The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes Low Carb Diet 30 Days of Paleo Slow Cooking In Atkins For Busy People, you'll learn time saving tips and recipes for healthy weight loss In The Atkins Slow Cooker Cookbook, you'll learn 60 Atkins-approved recipes to try in your slow cooker In The 7-Day Ketogenic Diet Plan, you'll learn to burn more fat, lose weight, and be fit In The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes, you'll learn one paleo diet recipe for every day of the month using cast iron skillets In Low Carb Diet, you'll learn quick and easy low carb recipes for busy people on the go In 30 Days of Paleo Slow Cooking, you'll learn the best weight loss paleo recipes for one awesome month of your paleo challenge with a slow cooker Buy all six books today at up to 60% off the cover price!

Download or read book Ketogenic 6 in 1 Ketogenic Diet Set written by Micheal Kindman and published by Createspace Independent Publishing Platform. This book was released on 2017-02-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic: 6-in-1 Ketogenic Diet Box Set: Lose Weight Till Spring With 110 Ketogenic Recipes Book#1: Low Carb 101: Low Carb Diet - Proven Way to Lose 15 Lbs (7 KG) In Two-Week Challenge Without Even Trying Are you struggling to shed your extra pounds? You are not alone because numerous people are struggling to get rid of stubborn fat of their body. Various diets are available in the market, but each diet has its benefits and limitations. You have to focus on one formula "eat fewer calories and burn more." Low carb diet is a good way to recycle carbs and increase your metabolism. This diet will help you to reduce your weight quickly and improve your overall health. The low carb diet is extremely helpful for everyone to increase their metabolism and melt your body fat. In this book, you will learn the principles of low carb diet and follow it to reduce weight. Low carb diet has been scientifically proven to result in better health and more weight loss as compared to low-calorie and low-fat diet. This book offers: Book#2: Low Carb Casseroles: 25 Super Delicious Low Carb Casseroles for Weight Loss This eBook "25 Super Delicious Low Carb Casseroles for Weight Loss" is a great guidance for you if you are looking for weight loss recipes. These recipes fill your stomach as well as make you feel light. This book covers all the aspects from the basic ingredients, the recipe and also describing the health benefits of each main ingredient in the recipe. The book is divided into chapters and there are five top recipes under each chapter. You can choose any you like accordingly. Here is the list of chapters which this amazing eBook covers: Book#3: Low Carb Soups: 25 Best Delicious Filling Soup Recipes for Weight Loss The best thing about enjoy low carb meals is that they only help you eliminate carbohydrates from your diet which can become very hard to control in the long run. Carbohydrates not only lead to quick hunger pangs but they contain a lot of starch that only causes weight gain. By giving by the carbs in your diet, you will be able to burn your fats in a much better way and enjoy meals that are wholesome and nutritious and keep you full for longer time. Book#4: Low Carb Meals: Top-20 Quick&Easy Delicious Low Carb Recipes To Lose Weight Fast Adopting a low carb diet means saying goodbye to sugar products, sweeteners, potatoes, pasta and bread. However, as this book will show, you will quickly realize that there are a significant range of alternative products which can provide delicious alternatives to the usual potatoes, pasta and bread. Book#5: Keto Bread Cookbook: Real Low Carb Recipes Bread is impressive as it appears in a huge range of guises: virtually all shapes and sizes can and are produced. It can fulfill a variety of roles in your diet. It is interesting to note that the majority of recipes which are designed to encourage ketosis are also excellent choices for anyone with a glucose tolerance issue. The issue is, as bread is often used to fill a gap in your diet, how can you ensure your body is getting all the nutrients it needs without consuming this high calorie option. The answer lies in the following recipes where you can discover delicious, healthy alternatives which are low in carbohydrates and will boost your ability to get things done! Book#6: Instant Pot: 23 Real Ketogenic Diet Recipes For Electrical Pressure Cooker This book will guide you through using the electric pressure cooking and the benefits it offers in cooking low carb meals: Download your E book "Ketogenic: 6-in-1 Ketogenic Diet Box Set: Lose Weight Till Spring With 110 Ketogenic Recipes" by scrolling up and clicking "Buy Now with 1-Click" button!

Download or read book Low Carb Low Fat Breakfast Snacks written by Dona Summer and published by PWPH Publications. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following low fat or low carb diets are still popular ways to lose weight. I think either method can be healthy as long as you include foods that are good for you, take in all the nutrients your body needs, and you keep your calorie counts in line with what your body needs every day. For the same all the recipes also include detailed information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium.

Download or read book The Low Carb High Fat Cookbook written by Sten Sture Skaldeman and published by Simon and Schuster. This book was released on 2013-06-04 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.

Download or read book The Low fat Low carb Southwest Cookbook written by Anne Greer McCann and published by Taylor Trade Publications. This book was released on 2005-03-03 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A completely revised edition of the James Beard-nominated The Ultimate Low-Fat Mexican Cookbook, this new book reinvents Anne McCann's award-winning and nationally renowned Southwest dishes. Boasting nearly one hundred new or revised recipes of dishes such as Los Cabos Shrimp Cocktail, Veal Chops with Manchego Mushroom Sauce, and Lettuce Wrap Tacos, McCann's culinary creations combine the flavorful with the exotic, while still preserving a low-fat and low-carb health value for the weight- or health-conscious-of particular significance in today's Atkins mindful America. McCann's expert and detailed advice, drawn from years of experience, and the clear and concise presentation of recipes, make this cookbook especially reader-friendly.

Download or read book Low Carb On The Go written by Sandra Stupning and published by Penguin. This book was released on 2018-08-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.

Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2020-12-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Download or read book Protein Power written by Michael R. Eades and published by Bantam. This book was released on 2009-10-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!

Download or read book The Keto Diet written by Leanne Vogel and published by Simon and Schuster. This book was released on 2017-04-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Download or read book Control Your Weight 6 In 1 written by Dianna Grey and published by . This book was released on 2016-06-23 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control Your Weight (6 in 1) Over 200 Low Carb Slow Cooker, Ketogenic, Microwave, Mug and Vegetarian Recipes to Stay Fit Get SIX books for up to 60% off the price! With this bundle, you'll receive: Weight Control with Slow Cooking 5-Ingredient Ketogenic Cookbook Low Carb Microwave Cookbook Low-Carb Mug Meals for One Vegetarian Cooking 5-Ingredient Soup Detox In Weight Control with Slow Cooking, you'll learn 40 Low Carb and Gluten-Free Recipes for Your Crockpot that are Budget-Friendly, Creative and Easy to Make In 5-Ingredient Ketogenic Cookbook, you'll get 40 Low Carb, High Fat Delightful Recipes Plus Best Ketogenic Desserts and Fat Bombs with Simple Ingredients to Lose Weight with Ketogenic Diet In Low Carb Microwave Cookbook, 40 No-Mess Quick and Easy Recipes Under 300 Cal to Make in 30 Minutes or Less for Busy People. In Low-Carb Mug Meals for One, you'll learn 40 Healthy and Delicious Mug Recipes to Try in Less than 15 Minutes In Vegetarian Cooking, you'll learn 40 Easy, Low-Fat, High- Protein Healthy Recipes and Raw Foods under 30 Minutes for any Occasion In 5-Ingredient Soup Detox, you'll learn 40 Immune-Boosting Recipes with a 30-Day Plan to Detoxify and Reset Your Body Buy all six books today at up to 60% off the cover price!

Download or read book Special Diet Plan 6 In 1 written by Sarah Benson and published by . This book was released on 2016-08-18 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Special Diet Plan (6 in 1) Atkins, Ketogenic, Low Carb and Paleo Diet Plans to Lose Weight and Stay Fit Get SIX books for up to 60% off the price! With this bundle, you'll receive: Atkins For Busy People The 7-Day Ketogenic Diet Plan The Atkins Slow Cooker Cookbook Low Carb Diet The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes 30 Days of Paleo Slow Cooking In Atkins For Busy People, you'll learn time saving tips and recipes for healthy weight loss In The 7-Day Ketogenic Diet Plan, you'll learn how to burn more fat, lose weight, and be fit In The Atkins Slow Cooker Cookbook, you'll get 60 Atkins-approved recipes to try in your slow cooker In Low Carb Diet, you'll learn quick and easy low carb recipes for busy people on the go In The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes, you'll get one Paleo diet recipe for every day of the month using cast iron skillets In 30 Days of Paleo Slow Cooking, you'll learn best weight loss Paleo recipes for one awesome month of your paleo challenge with a slow cooker Buy all SIX books today at up to 60% off the cover price!

Download or read book Low Carb Recipes Box Set 6 in 1 written by Sofia Smith and published by Createspace Independent Publishing Platform. This book was released on 2015-11-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Low Carb Recipes BOX SET 6 IN 1: 3 Month Challenge To Change Your Body! 166 Low Carb Slow Cooker Recipes (And 25 Low Carb Casseroles! ) (FREE Bonus Included): This book is filled with more than hundred yummilicious easy recipes, to cook in a crockpot, and a few accompaniment ideas.You cannot go wrong with slow cooking, it packs in the flavors. This is more than a recipe book, it is also a guide explaining the benefits of a low carb, high fat, (LCHF) dietary intake. A high fat, low carb way of eating is a healthy dietary plan. Not to be confused with the Atkins diet plan, which is also a keto plan, but based on high protein. Unlike the Atkins, you will not be eating high protein, but a medium level of protein. Use these recipes as part of your dietary intake for your main meals. Leftovers can be eaten the next day for lunch. Download your E book "Low Carb Recipes BOX SET 6 IN 1: 3 Month Challenge To Change Your Body! 166 Low Carb Slow Cooker Recipes" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, low carb slow cooker chicken recipes, low carbohydrate, low carbohydrate living, low carbohydrate diet, lchf diet, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb high fat diet, low carb diet for dummies, low carbohydrate cookbooks, low carb quick and easy

Download or read book Meal by Meal Reduce Bodyfat with Low Carb and Other Diet Recipes written by Dixie Henry and published by Speedy Publishing LLC. This book was released on 2014-06-04 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meal by Meal: Reduce Body Fat with Low Carb and Other Diet Recipes glosses over the low carb diet as well as several other diet plans to give you plenty of meal ideas making it easy for meal planning. You can enjoy low carb foods to make low carb meals from the low carb recipes. You can also enjoy low carb snacks and other diet recipes. The Meal by Meal book contains these sections: Dieting Cookbook, Chapter One: Low Fat Recipes: The Basic Weight Loss Recipes, Chapter Two: Low Carbohydrate Recipes: Somewhat Misunderstood but Very Helpful for Weight Loss, Chapter Three: Muscle Building recipes to Boost the Metabolism, Chapter Four: Fish Recipes to Lose Weight, Chapter Five: Raw Food Diet Recipes for the Daring, Chapter Six: Vegetarian and Vegan Recipes for Weight Loss, Chapter Seven: Paleolithic Diet Recipes: Turning Back the Clock...A Lot, Chapter Eight: Breakfast Recipes for Weight Loss, Chapter Nine: Desserts for the Diet Conscious, A Five-Day Sample Meal Plan, Final Word That Are Not So Final, Low Carb Diet, Chapter 1: Rise and Shine with a Fortified Breakfast, Chapter 2: Lunchtime Recipes for Afternoon Energy, Chapter 3: Great Dinner Surprises, Chapter 4: Unique Side Dishes, Chapter 5: Fulfillment with Drinks, Chapter 6: Make Ahead Snacks, Chapter 7: Let's Have a Picnic, Chapter 8: Exciting Desserts, Chapter 9: Wise Wok Cooking, Chapter 10: List of Low Carb Foods, and Chapter 11: Tips for Prepping. There are enough recipes to plan the menu for a couple of weeks in advance.

Download or read book Low Carb Box Set 6 in 1 written by Micheal Collins and published by CreateSpace. This book was released on 2015-10-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift"chapter after the conclusion. Low Carb BOX SET 6 IN 1: 140 Amazing Low Carb Recipes You Will Love! (FREE Bonus Included)BOOK #1: Low Carb Soups: 20 Best Low Carb Soup Recipes For Weight Loss Are you trying to reduce weight, but unable to get considerable results? There is no need to worry because you have to reduce carbohydrates from your diet, and its excellent replacement is low carb soups. The Low Carb Soups: 20 Best Low Carb Soup Recipes For Weight Loss is designed for your help so that you can follow a low carb diet. The book contains 20 yummy recipes that you can prepare easily at home. BOOK #2: Low Carb Snacks: Top 30 Amazingly Delicious & Healthy Low Carb Snack Recipes For Weight Loss When following a low carb eating plan, snacking can be one of the hardest things to get right. We all have times when we need to grab something to eat for energy or a reward, and the temptation to think 'this doesn't count' or 'what choice do I have?' when reaching for a candy bar or packet of crisps can be immense. This book helps you to plan delicious, fast snacks to make sure your diet stays on track. BOOK #3: Low Carb Casseroles: 21 Super Satisfying Low Carb Casseroles Whether you're trying to lose weight, manage an illness, or simply trying to set out on a healthier life path, a low carb diet may be just right for you. In this guide, you will learn the benefits of low carb foods, as well as the appropriate items to consume when on the low carb diet. In this book you will also learn 21 satisfying, healthy, creative, and scrumptious low carb casserole recipes. BOOK #4: Low Carb Desserts: 30 Delicious & Healthy Low Carb Dessert Recipes You Will Love! If you are looking for some wonderful healthy sweet treats for you and your loved ones to enjoy this collection of low carb desert recipes is right down your alley. If you are looking to choose healthier sweet treat options for your family then you need not look further than the pages of this book. BOOK #5: Low Carb Cookies: 23 Best Low Carb Cookie Recipes To Maintain Your Healthy Eating Habits This book is drafted to explain the importance of the low carb lifestyle and easy recipes to make low carb cookies. Low carb diet is famous for many years because of its health benefits. This book is designed to provide you 23 best low carb cookie recipes for your health. These cookies are low in carbohydrates and high in fiber. You can consume them while following a weight loss routine. These are safe to eat with any of your diet plans. BOOK #6: Low Carb Diet: 15 Healthy and Delicious Low Carb Salads to Lose Weight Fast Low carb diets, like South beach and Atkins, have been all the rage in recent years-so what's all the fuss? Why does a low carb diet work, with proven results? With Low Carb Diet: 20 Healthy and Delicious Low Carb Salads to Lose Weight you will learn the science behind low carb diets, the health benefits of low carb, the appropriate foods to eat on a low carb diet, and 20 recipes to start you out on a low carb lifestyle. Download your E book "Low Carb BOX SET 6 IN 1: 140 Amazing Low Carb Recipes You Will Love!" by scrolling up and clicking "Buy Now with 1-Click" button!Tags: low carb diet books, low carb, low carb cookbook, low carb diet for beginners, low carb recipes, low carbohydrate foods, low carb slow cooker chicken recipes, low carbohydrate, low carbohydrate living, low carbohydrate diet, lchf diet, lchf cookbook, lchf recipes, low carb high fat, low carb high fat cookbook, low carb diet manual, low carb high fat diet, low carb diet for dummies, low carbohydrate cookbooks, low carb quick and easy

Download or read book Low Carb Nutrition Metabolism Diet and Clean Eating for Low Carb written by Ivey Weatherspoon and published by Speedy Publishing LLC. This book was released on 2013-08-26 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb Nutrition: Metabolism Diet and Clean Eating for Low Carb The Low Carb Nutrition book covers two distinctive diet plans the metabolism diet and the clean eating diet. Each of these diets promotes nutrition through healthy foods such as whole vegetables, fruits, whole grains, and lean meats. These diets are naturally low in carbs making them excellent choices for those who wish to eat low carbs and high protein. Good carbs are allowed, and the proteins come from lean meats, legumes, and nuts. Good fats are allows such as those found in olives, avocados, and nuts. No junk food is allowed on either of the two diets. The first section covers the metabolism diet with these categories: Metabolism Diet Allowable Foods, Metabolism Diet Avoided Foods List, How the Metabolism Diet Helps with Weight Loss, Other Foods Found to Boost Metabolism, The Best Beverage for Boosting Metabolism, Advice to Help Facilitate Weight Loss While On the Metabolism Diet, Sample 5 Day Menu Plan, Breakfast Recipes, Bread Recipes, Snacks, Desserts and Appetizer Recipes, Side Dish Recipes, and Main Dish Recipes. A sampling of the included recipes are: Parmesan Chicken, Broccoli and Cheese Casserole, Jalapeno Poppers, Flat Bread with Flax, Baked Omelet, and Breakfast Casserole. The second section covers the clean diet with these categories: The Clean Diet, Benefits of Clean Eating, Alternative Food Types, Natural Home Made Mayonnaise, Tips for Eating Clean and Healthy, 5 Day Sample Planner for Day to Day Meals, Breakfast Recipes, Quick and Easy Lunches, Main Meal Recipes, Side Dishes, Desserts, Snacks, and Beverages. A sampling of the included recipes are: Green Tea Mango Surprise, Caribbean Fruitsicles, Original Angel Food Cake, Cauliflower Fanfare, Rueben Supreme Sandwich, Breakfast Fiesta, Springtime Baked Omelet, Marinated Salmon with Cucumber Salsa, No Problem Grilled Jerk Chicken, Green Bean Casserole Supreme, and a Perfect Strawberry Parfait.