Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Download or read book Cholesterol The Natural Solution written by Jennifer H. Smith and published by Jennifer H. Smith. This book was released on 2021-12-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition and learn how to lower cholesterol naturally. You will learn: • The risk factors, causes, and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! Don’t wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good. Order your copy of Cholesterol: The Natural Solution now!

Download or read book 30 Days Lower Your Cholesterol written by Ashley K. Willington and published by Booktango. This book was released on 2014-08-13 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Low Cholesterol Diet written by Martha McDowell and published by CreateSpace. This book was released on 2015-03-31 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce Your Cholesterol Naturally for $9.99 only This book will be priced at $14.99 SOON. Don't lose the moment! This book is filled with healthy recipes and tips on how to reduce your cholesterol. When writing this book our main target was to help you to reduce your cholesterol naturally and not "torturing" you and your body with classic weight losing diet. Moreover cholesterol is not about limiting your meal; it's about replacement of fats with healthy food products and changing your lifestyle. Reducing cholesterol naturally requires a complex approach to what you eat and do in your everyday life. The book will help and guide you through this process and will provide you with useful tips and diet recipes that will help you to decrease the level of cholesterol in your blood and simply become a healthy person. And as the ancient Roman poet Juvenal once said, Mens sana in corpora sano or "A sound mind in a sound body." Hope this book will be helpful and valuable in shaping your future healthy life. Here Is A Preview Of What You'll Learn... - Facts about Cholesterol - How to Reduce Cholesterol Naturally/li> Cholesterol Low Breakfast Recipes - Cholesterol Low Lunch Recipes - Cholesterol Low Dinner Recipes Get your copy today! Take action right away to learn how to reduce your cholesterol and prevent heart disease in the book "Low Cholesterol Diet - How To Lower Your Cholesterol Naturally to Prevent and Reverse Heart Disease" for a limited time discount of only $9.99! (c) 2014-2015 All Rights Reserved ! Tags: Healthy Food, Fast Weight Loss, Less Pounds, Weight Lose Diet, Low Cholesterol, Heart Disease, Lower Cholesterol, Low Fat Low Cholesterol Cookbook, Congenital Heart Disease, Heart Disease for Dummies, Reversing Heart Disease

Download or read book How to Have Naturally Healthy Cholesterol Levels written by Jessica Caplain and published by JNR via PublishDrive. This book was released on 2017-10-14 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tens of Thousands are Dying and Suffering Regularly for Being Clueless about Cholesterol and the Myths Being Perpetrated" Suffering from unhealthy or high cholesterol levels? In the USA alone, nearly a hundred million are suffering from uncontrolled, high cholesterol. The thing is, the average person can't distinguish cholesterol myth from facts. They may even be over dependent on dangerous Statin drugs along with their side effects. They undermine the value of other treatment modalities to manage cholesterol. High cholesterol levels are poor predictors for a heart attack. This means we have to have better clarity in understanding what cholesterol truly is. It's not a simple manner of just eliminating cholesterol from our diets. There are good and bad cholesterol! There are a countless number of ways to manage one's cholesterol levels and that is what we will be exploring today, in depth. Along with conventional medications? You're going to learn how to lower cholesterol naturally through overall lifestyle changes such as exercise, diets, knowing which foods lower cholesterol and which foods to avoid completely. The bottom line is after you've read this book? You'll have the ability to take full charge of your health, control your cholesterol levels and be protected for life! Here's a preview of what you'll learn: Chapter 1: Getting to know cholesterol How much do you know about cholesterol? What are low-density and high-density lipoproteins? Your liver and cholesterol Is there such a thing as good cholesterol? Is bad cholesterol really bad? Reasons why you need cholesterol in your body Serious health conditions associated with high cholesterol levels Assessing your risks Knowing the numbers Other risk factors to note Physical tests to determine cholesterol levels Chapter 2: Eat and live your way to better health How fit should you be? Making lifestyle changes: it’s easier than you think Count the calories Make sure you get adequate vitamins and minerals Come up with a scrumptious menu Stay positive and proactive Sweat it out! Calories and exercise How hard should you be exercising? Kickstarting your road to better health and fitness What makes a good fitness program? Ditching your vices for longer life Chapter 3: Knowing your partners in fighting cholesterol What you should know about supplements Essential vitamins and nutrients for lowering cholesterol Prescription medications and their side effects Your Top 10 go-to websites for tips Chapter 4: Myth busters Chapter 5: Food is life Grab your copy today!

Download or read book Lowering Cholesterol written by Angela Gibbs and published by Createspace Independent Publishing Platform. This book was released on 2018-08 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lowering Cholesterol High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you. With this book, you will develop a comprehensive understanding of the condition. You will learn: * The causes of high cholesterol * How to change your lifestyle to lower cholesterol * Foods to Avoid * Beneficial supplements to consider * Home remedies to reduce cholesterol You will also discover: * A cholesterol-lowering diet plan - the Mediterranean Diet * 39 Easy and delicious Mediterranean Diet recipes for breakfast, lunch, snacks, dinner, and dessert Medications may not address the actual causes of your high cholesterol or provide a long-term solution. This book will help you make dietary changes, lose weight, and start lowering cholesterol for good. Scroll to the top of the page and click the Buy Now button.

Download or read book Low Cholesterol Naturally written by Nayeli Toy and published by . This book was released on 2021-10-03 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOW CHOLESTEROL NATURALLY - Comprehensive Simple Steps to Naturally Lower Cholesterol, Reduce Bad Fats and Improve Heart Health. If you are one of the roughly 100 million Americans suffering from high cholesterol, Nayeli Toy provides a revolutionary new strategy for regaining control of your health--without the dangers associated with statin medications. You only have Natural ways for reducing cholesterol with Nayeli Toy's game-changing Cholesterol Down Plan. The Cholesterol Ratio for Men and Women is explained by LOW CHOLESTEROL NATURALLY. And in this book, you will discover things like: What precisely is cholesterol? What are the risks of low cholesterol? Signs of Low Cholesterol Factors Associated with Low Cholesterol Diagnosis of low cholesterol Treatment of low cholesterol Natural methods for lowering cholesterol The Cholesterol Ratio Understand your numbers. Cholesterol Down is the safe and effective alternative or complement to statin drugs, with everything you need to stay on track, including a daily checklist, a six-month chart for tracking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes. This revolutionary low-cholesterol book will teach you how to choose the finest low-cholesterol meals, how to add items that boost good cholesterol while removing those that increase bad cholesterol. This unique cookbook and health guide will offer you a realistic eating regimen to help you achieve remarkable results, with fast and easy-to-follow low-cholesterol dishes and a no-nonsense approach to knowing what your cholesterol levels indicate. Scroll up and click on the BUY NOW BUTTON to grab a copy for yourself

Download or read book Lower Cholesterol Without Drugs Second Edition written by Roger Mason and published by Square One Publishers, Inc.. This book was released on 2012-07-03 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the American Heart Association, high cholesterol is the leading cause of coronary heart disease, which continues to be the number-one killer in North America. While millions of Americans take prescription medications to lower their cholesterol, the fact is, these drugs often have very dangerous side effects. In his updated edition of Lower Your Cholesterol Without Drugs, best-selling author Roger Mason offers you safe and natural alternatives to effectively lower your cholesterol levels. He does so in a no-holds barred manner, separating the fairy tales from the scientifically valid truths. Divided into two parts, the book first looks at the causes of high cholesterol, citing primarily poor diet and nutrition. Part Two details how a balanced, vitamin-rich diet can naturally and safely lower cholesterol. The author explains which foods to avoid, and offers important tips on how to read the nutrition labels on food packages. In addition, the author provides information on natural supplements that can help lower even genetically high cholesterol. If you think it's time to achieve a healthy cholesterol level without using risky prescription drugs, you have come to the right place. Doing so is neither complicated nor expensive-it is simply a matter of knowing the simple steps to take. In Lower Your Cholesterol Without Drugs you will have the solution in hand.

Download or read book The Complete Idiot s Guide to Lowering Your Cholesterol written by Dr. Joseph Klapper and published by Penguin. This book was released on 2006-11-07 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a holistic approach, Western medications, natural remedies, and new methods on the horizon, he then takes you step-by-step through a medically proven plan for shedding cholesterol points. By 2010, the leading cause of death worldwide will be heart disease, far greater than infections, AIDS and other killers. Explores many contemporary heart-smart diets and provides sample menus. Important information about exercise, risk factors, statins and other Westen cholesterol lowering medications; herbs, supplements, and natural remedies; and antioxidants, gene therapy, and new drugs.

Download or read book Healthy Heart Box Set written by Jennifer H. Smith and published by C.H. Press. This book was released on 2024-06-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Heart Box Set (3 in 1) Book 1: Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done. By reading this book you will learn: • how to lower blood pressure and cholesterol naturally; • how your diet affects your heart; • simple lifestyle changes to prevent heart disease; • how to exercise and lose weight for a stronger heart; • what supplements you should take for heart health; • tips for reducing stress and avoiding dangerous chemicals; and much more! Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Book 2: Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: • The risk factors, causes and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! This book will help you regain control of your health and help you start lowering cholesterol for good. Book 3: DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn: • The principles of the DASH diet • The foods to eat and the foods to avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • The best DASH diet recipes for breakfast, lunch, and dinner This book will help you regulate your blood pressure, drop pounds and improve heart health. Order Healthy Heart Box Set now!

Download or read book Secrets to Lowering Cholesterol with Nutrition and Natural Supplements Safely written by Dr. Art T Dash and published by AuthorHouse. This book was released on 2009-04-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time.

Download or read book Best Practices for a Healthy Heart written by Sarah Samaan and published by The Experiment. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--

Download or read book Lower Cholesterol Naturally written by James Edwards and published by Independently Published. This book was released on 2023-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' is a short and thorough description of how you can be able to avoid the menace of high cholesterol by following simple and natural strategies. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the health hazards of high cholesterol. The entire book was written in seven chapters and thirty-three pages, revealing the basic things that you need to know to lower bad LDL cholesterol naturally. The first chapter revealed in three pages the difference between bad and good cholesterol, the problem of atherosclerosis, and the key points of cholesterol control. The second chapter revealed in three pages the awesome benefits of following a natural procedure to control cholesterol rather than relying merely on prescription medicine. The third chapter revealed in four pages the type of diet that is good for cholesterol control, as well as, a meal plan example that can be followed for the purpose of lowering cholesterol. The fourth chapter revealed in four pages an understanding of the connection between lifestyle and cholesterol, the need to quit smoking, the necessity of controlling stress, adopting a habit of consistent exercise, and maintaining optimum body weight. The fifth chapter revealed in four pages the various natural cholesterol-lowering supplements that are available for controlling cholesterol. The sixth chapter revealed in three pages the essence of meditation and relaxation for managing cholesterol. And, finally, the seventh chapter revealed in five pages the need to monitor your cholesterol levels often and remain focused on the natural remedies to control your cholesterol. If you are determined to enjoy the buoyant health of living without the problem of high cholesterol, this book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' will prove to be an invaluable guide for you.

Download or read book Cholesterol The Natural Solution Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease written by Jennifer H. Smith and published by . This book was released on 2020-07-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cholesterol and Nutrition written by Health Media of America (Firm) and published by . This book was released on 1986 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Low Cholesterol Food List written by Frederic Dawson and published by Frederic Dawson. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a practical guide to help you keep cholesterol values within the right range. The guide is made up of three major parts: Part 1: In part 1 of this book, you will find a condensed guide that covers nutrition and lifestyle, you will discover practical advice, and information to keep your cholesterol level in the right range by increasing the good cholesterol level (HDL), and decreasing the bad cholesterol level (LDL) in the blood. Part 2: You will find a huge list of more than 1100 foods with their cholesterol level, this list will help you to consume the right foods and avoid the bad ones for your health. Part 3: Is a Safe grocery list of foods that are low in cholesterol, use this list to do your groceries with no worry

Download or read book Learning to Lower CHOLESTEROL written by and published by One Point Six Technology Pvt Ltd. This book was released on 2011-03-18 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our bodies use cholesterol (a waxy, fatlike substance that is naturally present in cell walls or membranes), to produce many hormones, vitamin D, and the bile acids, that help to digest fat. High cholesterol does not cause symptoms by itself. Instead, it is a risk factor. High cholesterol levels in the blood can cause fatty deposits in blood vessels which in turn can lead to heart attack, stroke or peripheral artery disease. The most common causes of high cholesterol are all related to high fat diets, inactivity, and obesity. Less commonly, genetic causes too can decrease the ability of the body to metabolize cholesterol or cause the liver to produce too much. This handbook from the HEAL series, tells you what you need to know to maintain healthy cholesterol levels and to safeguard yourself from its disease-risk. Begin early to gain the most. Live life the positive way!